Advertise on podcast: High Level Wife Podcast with Chelsey Holm

Send us a text What if the reason surrender feels fleeting isn’t because you’re failing…  But because what God revealed was never anchored? In this episode, Chelsey teaches why revelation without anchoring always leads to drift, and how women unintentionally return to control, striving, and self-reliance—even after powerful moments with God. You’ll learn why anchoring truth in gratitude, right order, and heart posture is the missing link between momentary surrender and lasting transformation. This episode breaks down what it actually means to be rooted and grounded in Christ—and how anchoring truth changes the way you show up in your faith, your marriage, and your emotional responses. If you’ve ever said, “I felt surrendered… but then I lost it,” this episode will show you why—and how to stop drifting back. Support the show Chelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life." Ready for a next step? If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender. This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving. 👉 Access From Awareness to Surrender here: ACCESS Looking for ongoing support? Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time—without behavior modification or pressure. 👉 Learn more about High Level Wife here: Get the Blueprint + learn more about HLW 2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS) 10+ years coaching experience NASM-certified in Personal Training and Nutrition Mom of 5, Army wife 16 years Support the show! The Chelsey H...

Send us a text You can’t live surrendered while still believing the old story. In this episode, we dive into why surrender often feels hard even after you’ve released control—and the missing piece most women never address: the internal narrative driving their behavior. Chelsey unpacks how true transformation doesn’t begin with trying harder, but with renewing the mind and agreeing with God where fear, trauma, and self-reliance once ruled. You’ll learn why obedience feels heavy when belief hasn’t shifted, and how replacing false narratives with Kingdom truth creates peace, alignment, and freedom—especially inside marriage. This episode will help you: Identify the unconscious stories shaping your reactionsUnderstand why surrender fails without mind renewalReplace pressure-driven beliefs with God’s truthExperience peace as an inheritance, not a rewardStep into obedience that flows naturally from beliefIf you’ve ever said, “I know the truth, I just can’t seem to live it,” this episode will show you why—and how to finally move forward. Support the show Chelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life." Ready for a next step? If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender. This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving. 👉 Access From Awareness to Surrender here: ACCESS Looking for ongoing support? Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time—without behavior modification or pressure. 👉 Learn more about High Level Wife here: Get the Blueprint + learn more about HLW 2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS) 10+ years coaching experience NASM-certified in Personal Training and Nutrition Mom of 5, Army wife 16 years Support the show! The Chelsey H...

Send us a text What if your biggest block to surrender isn't your willpower—but your heart posture? In this powerful episode, Chelsey challenges the common Christian wife question: “But how do I surrender?” The truth is—you can’t surrender through striving. Because surrender doesn’t begin with action. It begins with awe. You’ll hear: Why striving to “figure out surrender” is a sign your heart hasn’t truly shifted yetHow right order and a right view of God lead to spontaneous, full surrenderWhat Peter, John, and Isaiah have to teach us about falling to our knees in holy recognitionWhy surrender always overflows from gratitude, not gritHow this heart posture will radically change your marriage and your missionThis is the key that unlocks freedom. Because when you finally see God rightly, surrender isn’t hard—it’s inevitable. Support the show Chelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life." Ready for a next step? If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender. This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving. 👉 Access From Awareness to Surrender here: ACCESS Looking for ongoing support? Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time—without behavior modification or pressure. 👉 Learn more about High Level Wife here: Get the Blueprint + learn more about HLW 2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS) 10+ years coaching experience NASM-certified in Personal Training and Nutrition Mom of 5, Army wife 16 years Support the show! The Chelsey H...

Send us a text If surrender feels threatening, it’s usually because control has been acting like your safety net. In this episode, Chelsey unpacks the release phase of the Expose → Release → Repaint → Anchor → Invite framework—and why most wives struggle here more than anywhere else. This isn’t about becoming passive, silent, or smaller.  It’s about releasing false authority—the belief that it’s your job to manage outcomes, fix your marriage, or hold everything together. You’ll learn: Why control often masquerades as responsibilityHow striving quietly turns into resentmentWhat Scripture actually means when it says “be still”How releasing control creates space for true conviction instead of coercionWhy release doesn’t weaken you—it repositions youThis episode invites you to stop gripping what was never yours to carry and trust God with the weight of transformation. Support the show Chelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life." Ready for a next step? If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender. This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving. 👉 Access From Awareness to Surrender here: ACCESS Looking for ongoing support? Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time—without behavior modification or pressure. 👉 Learn more about High Level Wife here: Get the Blueprint + learn more about HLW 2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS) 10+ years coaching experience NASM-certified in Personal Training and Nutrition Mom of 5, Army wife 16 years Support the show! The Chelsey H...

Send us a text What if surrender feels hard not because you’re failing… but because your heart posture hasn’t shifted yet? In this episode, Chelsey dismantles one of the most misunderstood ideas in Christian marriage: the belief that surrender starts with doing. Instead, true surrender begins with right order and right view—of God, of yourself, and of your role as a wife. Drawing from Scripture and lived experience, Chelsey shows why striving to “surrender better” actually reveals a misplaced focus, and how awe, gratitude, and reverence for God unlock the posture that makes surrender natural—not forced. You’ll learn: Why surrender is impossible without the right heart postureHow right order restores peace before behavior ever changesWhat Scripture reveals about awe, humility, and obedienceWhy surrender overflows from gratitude, not effortHow this shift transforms the way you show up in marriageIf surrender feels confusing, heavy, or out of reach, this episode will help you stop trying—and start seeing. Support the show Chelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life." Ready for a next step? If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender. This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving. 👉 Access From Awareness to Surrender here: ACCESS Looking for ongoing support? Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time—without behavior modification or pressure. 👉 Learn more about High Level Wife here: Get the Blueprint + learn more about HLW 2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS) 10+ years coaching experience NASM-certified in Personal Training and Nutrition Mom of 5, Army wife 16 years Support the show! The Chelsey H...

Send us a text Many wives believe surrender feels hard because they’re resisting it. But what if surrender feels hard because you’ve been carrying responsibility that was never yours to hold? In this episode, Chelsey gently exposes how striving often disguises itself as faithfulness—and why so many women feel exhausted, tense, or restless even while “doing all the right things.” This conversation isn’t about letting go of responsibility or becoming passive. It’s about recognizing where trust quietly shifted into self-reliance, and why peace can’t coexist with control. If you’ve been trying harder, explaining more, or holding everything together in the name of obedience, this episode will help you release what was never meant to be carried. Surrender doesn’t begin with effort.  It begins with rest. Support the show Chelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life." Ready for a next step? If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender. This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving. 👉 Access From Awareness to Surrender here: ACCESS Looking for ongoing support? Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time—without behavior modification or pressure. 👉 Learn more about High Level Wife here: Get the Blueprint + learn more about HLW 2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS) 10+ years coaching experience NASM-certified in Personal Training and Nutrition Mom of 5, Army wife 16 years Support the show! The Chelsey H...

Send us a text Surrender feels hard for many wives—not because they’re unwilling, but because they’ve been taught to approach it as something to do instead of something that flows from the heart. In this opening episode of our daily February series leading up to Valentine’s Day, Chelsey reframes surrender through a biblical lens and reveals why striving, confusion, and exhaustion often show up when heart posture and order are off. This episode is not about fixing your marriage or modifying your behavior. It’s about returning to a right view of God, a right view of yourself, and allowing surrender to emerge naturally from gratitude and trust—rather than effort. If surrender has felt heavy, unclear, or out of reach, this episode will help you see why—and gently invite you back to the starting place. This is the foundation for the next 18 days. Support the show Chelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life." Ready for a next step? If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender. This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving. 👉 Access From Awareness to Surrender here: ACCESS Looking for ongoing support? Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time—without behavior modification or pressure. 👉 Learn more about High Level Wife here: Get the Blueprint + learn more about HLW 2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS) 10+ years coaching experience NASM-certified in Personal Training and Nutrition Mom of 5, Army wife 16 years Support the show! The Chelsey H...

Send us a text Welcome to a fresh start—and a holy reset. In this powerful New Year’s message, Chelsey Holm flips the cultural script on goals, grit, and “new year, new me” hustle. If you're feeling burned out by chasing results, this episode will help you re-anchor in your true source of strength: wild obedience to the Spirit. You'll hear: Why most goal-setting leaves you drained, not devotedThe difference between outcome-based striving vs. obedience-based surrenderWhat the Lord spoke over Chelsey for 2026—and how it applies to YOUWhy being misunderstood in your boldness is often confirmation, not condemnationA personal call to become a set-apart vessel for God’s KingdomThis isn't about doing more. It's about becoming more of who He’s called you to be. Support the show Chelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life." Ready for a next step? If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender. This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving. 👉 Access From Awareness to Surrender here: ACCESS Looking for ongoing support? Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time—without behavior modification or pressure. 👉 Learn more about High Level Wife here: Get the Blueprint + learn more about HLW 2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS) 10+ years coaching experience NASM-certified in Personal Training and Nutrition Mom of 5, Army wife 16 years Support the show! The Chelsey H...

Send us a text Are you stuck nagging, fixing, and pointing out the obvious—then frustrated when your husband doesn’t lead? In this spicy and Spirit-led episode, Chelsey challenges wives to stop calling out the fool and start speaking to the king. Because when your words are rooted in fear or control, they kill connection… but when you speak from faith and identity, they build up the man he’s called to become. You’ll learn: The biblical foundation for how a wife’s words shape her homeWhy calling out problems reinforces dysfunctionHow to stop prophesying pain and start speaking promiseWhat to do when your husband isn’t showing up spiritually or emotionallyIf you want a Kingdom marriage, you’ve got to stop preaching to the flesh—and speak to the Spirit. This episode is your wake-up call to power, posture, and prophetic authority as a wife. Support the show Chelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life." Ready for a next step? If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender. This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving. 👉 Access From Awareness to Surrender here: ACCESS Looking for ongoing support? Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time—without behavior modification or pressure. 👉 Learn more about High Level Wife here: Get the Blueprint + learn more about HLW 2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS) 10+ years coaching experience NASM-certified in Personal Training and Nutrition Mom of 5, Army wife 16 years Support the show! The Chelsey H...

Send us a text So many wives are trying to do all the right things — change their tone, fix their habits, communicate better — and still feel like they’re failing. Why? Because they’re starting in the wrong place. In this episode, Chelsey breaks down the critical difference between behavior modification and true transformation. She shares why surrendered heart posture is the foundation for lasting change — not just in marriage, but in your walk with God. You’ll learn: Why most coaching, therapy, and self-help fall shortHow fear and pride sneak into Christian performanceWhat the Holy Spirit can do when we stop “trying harder”Practical steps to shift from control to surrenderIf you’ve been stuck in striving, white-knuckling growth, or trying to become the “perfect wife,” this episode will set you free. Support the show Chelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life." Ready for a next step? If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender. This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving. 👉 Access From Awareness to Surrender here: ACCESS Looking for ongoing support? Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time—without behavior modification or pressure. 👉 Learn more about High Level Wife here: Get the Blueprint + learn more about HLW 2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS) 10+ years coaching experience NASM-certified in Personal Training and Nutrition Mom of 5, Army wife 16 years Support the show! The Chelsey H...

Send us a text What if your pursuit of healing is actually leading you into deeper bondage? In this powerful episode, Chelsey Holm exposes how the enemy hijacks well-meaning paths like coaching, counseling, therapy, and self-help when they're not surrendered to the Holy Spirit. From manifestations to false peace, we explore how spiritual counterfeits disguise themselves as breakthrough—but only lead to burnout, confusion, and a deeper reliance on self instead of God. This episode will challenge you to look deeper: Are you chasing healing without surrender?Are you changing behavior without heart posture?Are you unknowingly participating in New Age practices dressed up as self-help?Inside HLW, we don’t settle for behavior modification. We pursue holy transformation through truth, order, and Spirit-led surrender. Key Topics Covered: The danger of “healing” apart from the Holy SpiritFalse light, false peace & the deception of self-empowermentWhy the enemy loves manifestation cultureThe difference between surface-level change and spiritual transformationWhat true healing looks like in right order under GodThis isn’t just about marriage—it’s about everything: your mission, your healing, your mind, your identity. 🎧 Press play and let’s dismantle the counterfeits. Support the show Chelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life." Ready for a next step? If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender. This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving. 👉 Access From Awareness to Surrender here: ACCESS Looking for ongoing support? Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time—without behavior modification or pressure. 👉 Learn more about High Level Wife here: Get the Blueprint + learn more about HLW 2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS) 10+ years coaching experience NASM-certified in Personal Training and Nutrition Mom of 5, Army wife 16 years Support the show! The Chelsey H...

Send us a text We’ve been told to “do the work,” “fix our mindset,” “heal our trauma,” and then we’ll be whole. But what if all that self-help work is actually keeping you stuck? In this episode, I challenge the lie that your marriage, identity, or future depends on you fixing yourself first. I share how the self-help movement sneaks into Christian women’s lives, convincing us we’re just one more breakthrough away from freedom — while subtly keeping us from the true gospel of surrender. If you’ve been spinning your wheels, exhausted by coaching, journaling, and striving to be a “better” version of yourself — this episode is your wake-up call. You were never meant to carry this burden. God’s way is surrender, rest, and trust — and from that place, obedience and transformation flow. It’s time to break the loop of self-focus and step into the freedom that comes from letting Jesus be the Savior... not you. Support the show Chelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life." Ready for a next step? If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender. This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving. 👉 Access From Awareness to Surrender here: ACCESS Looking for ongoing support? Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time—without behavior modification or pressure. 👉 Learn more about High Level Wife here: Get the Blueprint + learn more about HLW 2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS) 10+ years coaching experience NASM-certified in Personal Training and Nutrition Mom of 5, Army wife 16 years Support the show! The Chelsey H...

Send us a text What if your obsession with macros, workouts, and willpower isn't making you healthier—just more enslaved? In this powerful episode, Chelsey shares how God used her journey through indulgence, restriction, shame, and punishment to reveal a deeper truth: when we do health the world’s way, we stay in Egypt. It’s time to leave slavery behind. This is your invitation to walk in freedom—where food is fuel, movement is worship, and your body becomes a vessel for God's glory, not a battleground of control. Chelsey unpacks: What it means to leave Egypt in your health journeyWhy self-help, punishment cycles, and worldly “discipline” keep you in bondageThe spiritual root of shame, obsession, and body insecurityWhy the Promised Land includes movement, joy, and nutrition—but not controlThe launch of Well Women: a faith-first course for wives ready to steward their bodies God's wayYou were made to be free, not constantly fixing yourself. Let God lead you out of Egypt, and into the Promised Land of High Level Health. Learn more about WELL WOMEN here or grab it here. Support the show Chelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life." Ready for a next step? If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender. This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving. 👉 Access From Awareness to Surrender here: ACCESS Looking for ongoing support? Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time—without behavior modification or pressure. 👉 Learn more about High Level Wife here: Get the Blueprint + learn more about HLW 2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS) 10+ years coaching experience NASM-certified in Personal Training and Nutrition Mom of 5, Army wife 16 years Support the show! The Chelsey H...

Send us a text  In this episode, Chelsey unpacks how deep trust in the Lord isn't just theological—it’s practical. From working six days and trusting God to provide on the seventh, to learning how that same surrender spills over into how we trust our husbands, this is a call to stop striving and start truly believing. God’s order brings peace. And obedience brings overflow. When we trust Him, we stop needing to control every outcome—in our business, in our home, and in our marriage. This episode is a rally cry for the high-achieving woman ready to trade control for supernatural provision.  Support the show Chelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life." Ready for a next step? If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender. This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving. 👉 Access From Awareness to Surrender here: ACCESS Looking for ongoing support? Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time—without behavior modification or pressure. 👉 Learn more about High Level Wife here: Get the Blueprint + learn more about HLW 2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS) 10+ years coaching experience NASM-certified in Personal Training and Nutrition Mom of 5, Army wife 16 years Support the show! The Chelsey H...

Send us a text Strong doesn’t mean silent. And it doesn’t mean savage either. In this empowering episode, Chelsey unpacks what it means to live as an Ezer Kenegdo—a woman created to be a powerful helper, warrior, and ally. She shares how women can confront their husbands, their own patterns, and even false doctrine without becoming controlling or combative. Inside, you’ll learn: What the Ezer identity means for Christian women todayWhy submission doesn’t mean suppressionThe 5-step approach to godly confrontation that flows from security, not strivingHow to remain rooted in grace and strength when standing your groundWhether you’ve been afraid to speak up—or you’ve been doing it with anger and regret—this episode will help you confront with wisdom, strength, and godly authority. Support the show Chelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life." Ready for a next step? If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender. This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving. 👉 Access From Awareness to Surrender here: ACCESS Looking for ongoing support? Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time—without behavior modification or pressure. 👉 Learn more about High Level Wife here: Get the Blueprint + learn more about HLW 2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS) 10+ years coaching experience NASM-certified in Personal Training and Nutrition Mom of 5, Army wife 16 years Support the show! The Chelsey H...