Advertise on podcast: JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain
Rating
4.9from
This podcast has
298 episodes
Language
EnglishDate created
2021/08/01
Latest episode
2026/01/30
Average duration
14 min.
Release period
4 days
Description
Productivity and Home Organization for Moms with ADHD Are you tired of feeling like the only Stay-At-Home mom who can‘t get her act together? You know you have time while the kids are gone - and you feel like you are busy - but you drift from one completely unrelated task to another, focus on things that really don‘t matter, and avoid the tasks that need to get done... Then all of the sudden you realize it is time to grab the kids and you feel that you‘ve accomplished nothing. Welcome Home! This is the Joy Loving Home Podcast. I‘m Joy Ridenour, wife, mom of 4, & unorganized professional organizer! I have a heart for ADHD moms and kids. After spending years learning and organizing for other people I realized that there is a real need to turn the concept of being well planned and organized upside down. It shouldn‘t be created by Type A, naturally organized people as a way to ”fix” you and your home! Organizing, planning & productivity should FIT the way your brain thinks. Albert Einstein said ”Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid” Well fish, lets quit trying to climb trees while being given tips by monkeys who cannot understand how our brains think. Join me in the water and learn how to swim with the current of your life! It is time to say YES to unorganized organization and flexible productivity! This podcast is for you if: * You feel trapped by rigid schedules and overwhelming to do lists. * You always feel chaotic and like you are pulled in a million directions. * You feel like you are failing to meet expectations and always letting someone down. Truth Bomb: Nothing is wrong with you! Your ADHD brain works differently than the neurotypical brain. We can learn to use the best parts of our brains to our advantage! Life doesn‘t have to be so hard, we just have to take the path less traveled. Let me be your guide. Let‘s have grace in our struggles and encouragement as we strive to make some changes that align with our family first priorities. We can stay intentionally flexible with our plans and learn to navigate life with ADHD while creating space in our lives and our homes for spontaneous joy! Join me as we work to improve our productivity and simplify our homes in new ways, together! Email - [email protected] Community - bit.ly/joylovinghomecommunity Website - https://joylovinghome.com IG - http://instagram.com@joylovinghome
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Check latest episodes from JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain podcast
3 ADHD Tips to Get Back on Track When You Can't Stick to Your Plans
2026/01/30
When life derails your plans—storms, illness, sleep loss—this episode helps you shift perspective without self-blame. Joy, a professional organizer and mom of four, offers three practical reframes: zoom out to your big-picture goals, treat interruptions like an "ad break" to use the time differently, and "swipe" to a new plan or spark when the old one has lost momentum.
She also reminds listeners to prioritize sleep, hydration, and care during tough seasons, and to choose joy over perfection as routines reset.
Connect with Me:
Website: https://joylovinghome.com
Community: https://bit.ly/joylovinghomecommunity
Membership: https://joylovinghome.com/membership
Email: [email protected]
IG: https://instagram.com/joylovinghome
256: Discipline that Works for ADHD Brains
2026/01/20
Joy shares a new definition of discipline—prioritizing the needs of your future self—and explains how small, thoughtful actions from past-you can create surprise-and-delight dopamine hits for present-you.
Simple, practical tips for fishbrain thinkers (ADHD or similar) include leaving notes, setting labeled alarms, placing reading glasses and coffee prep out the night before, and pre-loading the dishwasher—tiny setups that make tomorrow easier.
Try one small “butler” move tonight and notice how it changes your day.
Connect with Me:
Website: https://joylovinghome.com
Community: https://bit.ly/joylovinghomecommunity
Membership: https://joylovinghome.com/membership
Email: [email protected]
IG: https://instagram.com/joylovinghome
255: Quick Tip Tuesday: Location, Location, Location: How to Decide the Best Place For Everything
2026/01/13
Joy introduces Quick Tip Tuesdays and shares a practical organizing rule: give the best spots to the items you use most.
This may be an obvious one, but examine how your spaces are organized and why? You might have a great reason for "breaking" this rule, if so Own It! Your ADHD Brain loves creativity!
Listen for practical examples and remember...
Change takes time and muscle memory may lead you back to old locations, so apply the tip when creating a new space or intentionally retrain habits only if it improves daily flow.
Connect with Me:
Website: https://joylovinghome.com
Community: https://bit.ly/joylovinghomecommunity
Membership: https://joylovinghome.com/membership
Email: [email protected]
IG: https://instagram.com/joylovinghome
254: Friction: The Secret to ADHD-Friendly Home Habits
2026/01/09
This episode finishes a week-long runway for ADHD brains, showing how to add or remove friction in your home to make good habits easier and unwanted habits harder. Joy recaps episodes 250–253 and gives concrete examples—reworking a mudroom, adding hooks and a small drawer, using a tray for keys, and a bright sink reminder—to change behavior without relying on willpower.
She also invites listeners to a free "Get Your Tools Ready" week with accountability and Zoom body-doubling to organize the tools and spaces that make future projects simple and successful.
Join Me for "Get Your Tools Ready" Week!
https://bit.ly/joylovinghomecommunity
Connect with Me:
Website: https://joylovinghome.com
Community: https://bit.ly/joylovinghomecommunity
Membership: https://joylovinghome.com/membership
Email: [email protected]
IG: https://instagram.com/joylovinghome
253: Quit the Pursuit for a Perfect Routine: Motion Over Perfection for ADHD Brains
2026/01/08
Overcoming analysis paralysis is the number one issue for your ADHD Brain when trying to take action on your home!
Joy explains why the biggest hurdle for ADHD brains is getting started and offers simple, no-decision actions to create momentum around the home.
Learn practical, low-effort moves—like loading the dishwasher, grabbing a trash bag, or setting a 15-minute timer—to turn motion into progress and ditch the pursuit of a perfect routine.
Connect with Me:
Website: https://joylovinghome.com
Community: https://bit.ly/joylovinghomecommunity
Membership: https://joylovinghome.com/membership
Email: [email protected]
IG: https://instagram.com/joylovinghome
252: Intentionally Flexible Planning: A Planner That Works for Your Brain
2026/01/07
In this episode of Joy Loving Home's five-part runway series to 2026, Joy shares an "intentionally flexible" planning approach that fits changing days and different brains. She explains how to use a monthly spread for time-bound events and a simple weekly setup to track pending items and celebrate what you actually tackled.
Practical tips include using pencil to allow for changes, logging completed tasks for daily wins, tracking small habits as data, and using alarms or digital reminders when helpful. The method works in any planner or notebook and emphasizes progress over perfection.
Happier with Gretchen Rubin Podcast on 26 for 26 list.
https://podcasts.apple.com/us/podcast/ep-568-revealed-our-26-for-2026-lists/id969519520?i=1000744094137
Connect with Me:
Community: https://bit.ly/joylovinghome
IG: https://instagram.com/joylovinghome
Membership: https://joylovinghome.com/membership
Email: [email protected]
251: Dream Big Without Burning Out Your All or Nothing ADHD Brain
2026/01/06
Part two of the Joy Loving Home runway series — a practical, playful episode about harnessing new-year energy without feeling defeated. Joy encourages dreaming, picking a word of the year with a visual reminder, and creating a concrete "26 for 26" list of "check-offable" aims that create quick wins.
Learn how to pair tasks with rewards, use accountability strategies, and turn vague resolutions into small, attainable steps that build momentum for the year ahead.
Connect With Me!
Website: https://joylovinghome.com
Community: https://bit.ly/joylovinghomecommunity
Membership: https://joylovinghome.com/membership
IG: https://instagram.com/joylovinghome
Email: [email protected]
250: The Most Important Things to Focus On if You Want To Finally Get Organized in 2026
2026/01/05
In this episode Joy introduces the Joy Loving Home Podcast and explains her focus on helping ADHD moms (and anyone who struggles with their home) feel confident through decluttering, organizing, productivity and mindset. She encourages listeners to reflect on the five W’s — who, what, when, where, and why — before jumping into organizing and explains why "how" is less important than knowing who and what you’re organizing for.
Joy shares examples, including a diamond-painting analogy, and invites listeners to identify their own five W’s as homework. She offers ways to connect — email, Instagram, and a free community — and promises more practical guidance in upcoming episodes to build a sustainable, brain-friendly organizing plan.
Connect With Me:
Website: https://joylovinghme.com
Community: https://bit.ly/joylovinghomecommunity
IG: https://instagram.com/joylovinghome
Email: [email protected]
Membership: https://joylovinghome.com/membership
Bonus New Year's Eve Prep: 3 Tips to Start 2026 The ADHD-Friendly Way
2025/12/31
Thanks for listening in 2025 — this short episode shares three simple, ADHD-friendly strategies to start 2026: avoid rigid daily resolutions and try a finite “26 for 2026” list, give yourself a runway in the first week of January to set up habits, and treat changes as experiments with data collection rather than all-or-nothing demands.
Join the community at https://bit.ly/joylovinghomecommunity
or email me I'd love to hear from you! [email protected]
Follow along with the free January setup and ongoing accountability.
Post Holiday Bonus : Quick ADHD-Friendly Tips to Make Next Year Easier While Packing Up This Year
2025/12/30
Joy shares quick, ADHD-friendly strategies to pack away holiday items so next year is easier — label unused bins, sort wrapping supplies with kids, consume or box up consumables, and assemble a tote of new gifts to give away.
She also offers simple ideas like pre-wrapping books for a countdown, creating a ‘month of’ gift rotation, and leaving notes or voice memos to remember what traditions to keep. These small steps take minutes now and reduce stress next season.
Connect With Me:
https://joylovinghome.com
[email protected]
Holiday Bonus Episode 5 : Rethink Your Holidays - Keep Joy, Drop Obligation
2025/12/12
In the finale of the five-episode holiday bonus series, Joy Loving Home explores family traditions—how to hold on to what brings joy, adapt rituals as families change, and let go of obligations that no longer serve you.
The host shares personal Advent examples, a practical check of your pending list to decide what to keep or drop, and invites listeners to subscribe, join the community, or leave a review.
Connect With Me:
Email: [email protected]
Website: https://joylovinghome.com (Join Newsletter Here)
Membership: https://joylovinghome.com/membership
IG: https://instagram.com/joylovinghome
Holiday Bonus Episode 4: Decorating Tips for Procrastinators
2025/12/11
Day 4 of the Joy Loving Home Holiday series: short, practical ideas to make decorating quick, joyful, and low-stress. Focus on the essentials first (the tree and stockings), let decorations lead you, use mellow instrumental music while you work, and stop when it feels like a chore.
A helpful tip: drop a dated note into bins you didn’t use (e.g., “Christmas 2025 – didn’t use anything”) so next year you can easily decide to keep, donate, or reuse items. Snap photos of setups you love and give yourself permission to simplify—there are no rules and no Christmas police.
Join me in our Podcast Community!
https://bit.ly/joylovinghomecommunity
Holiday Bonus Episode 3: Permission to Pause - Prioritize Holiday Joy Over Perfection
2025/12/10
Episode 3 of the Joy Loving Home holiday bonus series focuses on managing holiday events: get dates on calendars, note what to bring or wear, and create a quick checklist to reduce last-minute stress.
The host gives permission to pause regular chores to save energy for treasured traditions, offers tips for hosts to focus on visible spaces, and suggests saying no to events that feel obligatory—plus an invite to join the free community for more tips.
Join me at 2pm est for a live tip.
https://bit.ly/joylovinghomecommunity
Holiday Bonus Episode 2: Gifts, Wraps, and Stocking Hacks
2025/12/09
Episode two of Joy Loving Home’s holiday bonus series walks you through a fast, practical gift plan so nothing is forgotten on Christmas morning.
Create a simple gift list by category, set budgets, track orders, gather any pre-bought items, and set up a grab-and-go gift wrap station — plus a bonus stocking-stuffer trick to avoid overbuying.
Join me live at 2pm est today in my free community to see how I set this up. Get there by going to https://bit.ly/joylovinghomecommunity
Holiday Bonus Episode 1: Simplify the Season
2025/12/08
In this bonus episode of Joy Loving Home, Joy kicks off a five-day holiday series called the Five Golden Rings. Today’s focus is Ring One: creating a non-linear pending list to clear your mind and organize all holiday tasks — decorating, gifts, events, food, and meaningful traditions.
The episode guides you to dump every idea onto paper, choose bare-minimum priorities, make one-size-fits-all gift decisions, mark essential dates, and lean into small bursts of momentum. The goal is to simplify the season and reduce stress. Joy also invites listeners to a live demo in her free community at 2 p.m. Eastern.
Free Community: https://bit.ly/joylovinghomecommunity
Podcast reviews
Read JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain podcast reviews
Macburgs 2025/08/28
Encouraging Podcast
I have really enjoyed her honest approach of getting it together. I appreciate her encouraging way of reminding me that it may not be perfect and that...
caregiver times two 2025/04/04
Insightful
Joy has a unique and powerful approach to unravel the mystery of why organizing books and techniques simply don’t work for those of us who think diffe...
Pastor Felicia 2024/12/25
Episode 174 reverse Domino effect
This was brilliant! You describe the way my brain works when it comes to organizing and knowing how to get unstuck is a huge part of the battle. Thank...
AmyHShaw 2024/12/12
Love!
As a mom of 4 with ADHD, I have really enjoyed this podcast. I feel motivated but it doesn’t overwhelm me like most decluttering and organizing shows....
studioclock 2024/06/29
Wow how did u know that?
How did you know that about me? You put words to my experience like I’ve never heard before. Wow!
Ltf365 2024/06/15
Love this show
I’m ADHD and no kids but omg I love this show..so awesome to have found Joy🤗🤗🥰🥰❤️❤️
Person18582022 2024/01/11
Love the real life perspective Joy has
I have listened to every episode and I love how Joy uses techniques that work for my brain. I’ve tried a bunch of different organizing systems and no...
malbones 2023/12/24
Very helpful
I’m really enjoying listing to all the helpful tie bits that Joy offers. I’m finally ready to stop trying to forcing my brain to organize in a way tha...
Freeze like Cold 2023/12/22
Ultimate ADHD Life Hack
If you are an ADHDer struggling with decluttering & organization… THIS is the podcast you’ve been looking for. Episodes are short, engaging, and full ...
SVR29053 2023/12/11
I found my place!
I recently found the show and feel so at home! As soon I heard the Podcast I knew I was in the right place. I have learned so much about myself and le...
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