Advertise on podcast: Jacked Girl University

*Freebie alert* Watch the Intermediate Gym Gals Guide to Body Recomp here: https://thefemalephysiquehub.mykajabi.com/body-recomp In today's episode I take you through what you can expect when going through an aggressive deficit, including how mine went! Next steps... Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/

A first for JGU! Today you're hearing the raw audio of my check-in reply to a Glam Body Program client who was having a very rough week and feeling like her fat loss goal was out of reach. You'll hear some adjustments I make, suggestions to improve her compliance and then how I reframe this challenging moments in time where self-doubt starts to creep in. If you liked this kind of episode and keen to hear more raw client check-in replies, please let me know! Next steps... Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/

You find yourself in this cycle of pulling your calories down during the week to give yourself more room for "flexibility" on the weekend, but is this strategy actually getting in the way of you being lean and jacked? Tune in to here how it could be keeping you stuck in a s****y cycle and how to get yourself out of it. Next steps... Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/

Today I sit down with GBP client Michele who's 51, a mum, business owner, trainee and hyrox competitor to talk about how she's thriving whilst handling so much. You can follow Michele over on instagram by clicking here: https://www.instagram.com/empower.her.pt/ Next steps... Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/

My monthly wrap up where I share what I'm reading, thinking and loving as well as updates on how my training is going! My intention with these monthly episodes is to offer you a behind the scenes look at what's it like to be existing out the other side of rigid perfectionism and into training for progress and pleasure. Hope you enjoy and I'd love to hear your feedback! Next steps... For 1:1 coaching enquiries inside the Glam Body Program please click here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Wanna say hey or suggest a topic? DM me on Instagram: https://www.instagram.com/the_femalephysiquehub/

You've got consistency pretty much locked in and you're keen to ensure you're doing everything you can to build muscle. This episode is going to take you through the finer details that differentiate between a beginner and an intermediate physique Next steps... Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/

In today's episode I take you through a very specific example of how i'm managing my food intake for an upcoming event whilst being super dialled into a maintenance calorie phase. Next steps... Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/

Want a sticky beak behind the scenes of what my plans are with my new coach? Tune in to hear about where I'm headed Next steps... Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/

My monthly wrap up where I share what I'm reading, thinking and loving as well as updates on how my training is going! My intention with these monthly episodes is to offer you a behind the scenes look at what's it like to be existing out the other side of rigid perfectionism and into training for progress and pleasure. Hope you enjoy and I'd love to hear your feedback! Next steps... For 1:1 coaching enquiries inside the Glam Body Program please click here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Wanna say hey or suggest a topic? DM me on Instagram: https://www.instagram.com/the_femalephysiquehub/

**Scholarship applications for a fully funded 10 week ride inside The Glam Body Program are still open! But they CLOSE for good, Friday 28 August at midnight AEST. This is your last chance! Head to this post on my Instagram and follow the instructions to get the application link! And now onto today's episode... So you've been trying to hate yourself into a healthy relationship with your body but that hasn't worked has it? Today I'm taking you through a different approach, something so much more accessible anddddd far less traumatic 😅 Next steps... Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/

Applications to win the 10 week coaching scholarship I'm offering inside GBP open on Monday 24.8!! In this episode I take you through the details of how to apply, my values as a coach, what situations you may have found yourself in with other programs and how GBP is different.. PLUS I reveal the most important question on the application so you can get a head start on your answer. If you're even thinking of applying you need to listen and if you know someone who you think this would be perfect for, be sure to send them the link to this episode as well! Goodluck! I can't wait to read your submissions 👸🏻 Next steps... Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/

Let's face it, being in no man's lands where you're consistent but not intentional sucks. You're doing enough that you're putting in work, but lacking the specificity that comes with direction, so you're not seeing the pay off in your body. In this episode I take you through how to make the decision about where your very next physique step should be Sign up to my mailing list to be first to hear about my ✨secret 10 year anniversary surprise✨ Click here 👉🏻 https://thefemalephysiquehub.mykajabi.com/newsletter Next steps... Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/

Today I'm taking you through the findings of a brand spanking new paper that looked at whether or not you can trust maintenance calorie calculators particularly if you're perimenopausal! The paper in question: https://pubmed.ncbi.nlm.nih.gov/42012364/ Sign up to my mailing list to be first to hear about my ✨secret 10 year anniversary surprise✨ Click here 👉🏻 https://thefemalephysiquehub.mykajabi.com/newsletter Next steps... Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/

I know so many women want to hear the news that you can gain muscle without gaining body fat, but what's the truth? In this episode I'm breaking it all down for you. Sign up to my mailing list to be first to hear about my ✨secret 10 year anniversary surprise✨ Click here 👉🏻 https://thefemalephysiquehub.mykajabi.com/newsletter Next steps... Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/

My monthly wrap up where I share what I'm reading, thinking and loving as well as updates on how my training is going! My intention with these monthly episodes is to offer you a behind the scenes look at what's it like to be existing out the other side of rigid perfectionism and into training for progress and pleasure. Hope you enjoy and I'd love to hear your feedback! Sign up to my mailing list to be first to hear about my ✨secret 10 year anniversary surprise✨ Click here 👉🏻 https://thefemalephysiquehub.mykajabi.com/newsletter Next steps... For 1:1 coaching enquiries inside the Glam Body Program please click here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Wanna say hey or suggest a topic? DM me on Instagram: https://www.instagram.com/the_femalephysiquehub/