Advertise on podcast: Jacked Girl University

First up it's BONUS WEEK inside the Glam Body Program from Tuesday 10th of February! This means we're kicking off with my first Masterclass Food without Fear and if you're struggling with food noise, anxiety and lots of good food bad food thinking then you'll wanna grab your ticket now Click here to get your Food without Fear Masterclass ticket: https://us02web.zoom.us/meeting/register/pWdkKP5PR1-pF5boAzRh4w And for today's episode if you struggle feeling like you can't take steps towards your physique goals because life is hectic, you'll hear how not only is it possible, but how I help my clients do this every single week. Next steps... Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/

In today's episode I sat down with my client and v good friend Lia to talk about the story behind her incredible transformation. You'll hear the good, the bad and the ugly about how she's been able to go from an eating disorder past, to a jacked and relaxed present. TRIGGER WARNING: Eating disorders This episode is not intended as medical advice or recommendations it is for entertainment purposes only. Next steps... Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/

My monthly wrap up where I share what I'm reading, thinking and loving as well as updates on how my training is going! My intention with these monthly episodes is to offer you a behind the scenes look at what's it like to be existing out the other side of rigid perfectionism and into training for progress and pleasure. Hope you enjoy and I'd love to hear your feedback! For 1:1 coaching enquiries inside the Glam Body Program please click here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Wanna say hey or suggest a topic? DM me on Instagram: https://www.instagram.com/the_femalephysiquehub/  

There’s a point you get to on the path of reaching for ambitious goals, where you hit a real plateau. And you know - that the next step you need to take is expanding your capacity for doing hard things.  In this episode I talk you through what I’m currently going through with a sticking point and how I’m coaching myself through it. Will it work? We’re all going to find out as the year goes on! Next steps... Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/

In this episode I explain why constantly second guessing the plans you have for your food, your training program and your own abilities is keeping you stuck in a self-fulfilling prophecy of sub-par results.. and what you need to do about it. For 1:1 coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Wanna say hey or suggest a topic?DM me on Instagram: https://www.instagram.com/the_femalephysiquehub/  

If you're a gal looking to build more muscle or your current top priority is fat loss and you're wondering what aspects of nutrient timing are benefiical and what ones you can forget about - this episode is for you. For 1:1 coaching enquiries inside the Glam Body Program please click here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Wanna say hey or suggest a topic? DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

Happy New Year! In this episode I help you: 1. Understand how to reverse engineer motivation 2. Reflect on last year and set aligned intentions for the new year 3. Take the next steps to practically implement the day to day lifestyle changes you'll need to execute on to reach your goals Download the journal prompts to follow along here: https://drive.google.com/file/d/1QrxkrWmJ4kYrtz5Vn6h0zC30qkoa8qjf/view?usp=sharing For 1:1 coaching enquiries inside the Glam Body Program please click here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Wanna say hey or suggest a topic? DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/  

What I'm reading, thinking about and loving as well as updates on how my training is going for December! My intention with these monthly episodes is to offer you a behind the scenes look at what's it like to be existing out the other side of rigid perfectionism and into training for progress and pleasure. Hope you enjoy and I'd love to hear your feedback! For 1:1 coaching enquiries inside the Glam Body Program please click here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Wanna say hey or suggest a topic?  DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/  

 If fear is the driving force behind your decisions it's time to change that and starting moving from your purpose. For 1:1 coaching enquiries inside the Glam Body Program please click here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Wanna say hey or suggest a topic? DM Aimee on Instagram here: https://www.instagram.com/the_femalephysiquehub/  

I was struggling with asthma whilst recording this episode but was really keen to get it done, so please forgive my laboured breathing! I thought it could be interesting to hear what my schedules and routines look like when it comes to all the things I do to support my health and wellbeing. Hopefully you'll be able to take away at least one idea to improve your own behaviours. For 1:1 coaching enquiries inside the Glam Body Program please click here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Wanna say hey or suggest a topic? DM Aimee on Instagram here: https://www.instagram.com/the_femalephysiquehub/  

Think seeing your weights and reps go up is a sign of correct progressive overload application? This episode will make you think again. FREE DOWNLOAD: How to build more muscle in less time For 1:1 coaching enquiries inside the Glam Body Program please click here https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Wanna say hey or suggest a topic? DM Aimee on Instagram here https://www.instagram.com/the_femalephysiquehub/  

Today wraps up The 5 Day Thrive Guide mini series! Today I'm giving you 2 tools you can apply today to start bringing more of the woman you aspire to be into your life right now. Plus... a bunch to think about as usual :) To apply to work with me 1:1 inside the Glam Body Program click here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program And if you have any questions for me click here: https://www.instagram.com/the_femalephysiquehub/  

Now you're warmed up we getting deep today! If one of your biggest anxieties around this time is how you look, how you think other people might judge you or handling comments then this episode will help you engage in more constructive thought patterns and conversaions.   If you're loving this series,I'd love to hear from you! So don't be shy, you can message me over on Instagram here: https://www.instagram.com/the_femalephysiquehub/ And if you'd love to learn more about how I can help you head here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program  

Happy Hump Day! Today's for the girlies who'll need to cut training short, skip sessions entirely or who are travelling and won't be stepping foot in the gym for a couple weeks. You'll hear about miminum effective volume, how long it takes to lose muscle, and what to do to preserve it if you can't train at all Hope you're loving this week so far! If you are, I'd love to hear from you! So don't be shy, you can message me over on Instagram here: https://www.instagram.com/the_femalephysiquehub/ And if you'd live to learn more about how I can help you head here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program  

Today you're getting reassurance, reframes and practical tools to help you keep your head screwed on and make smart decisions so you can chill out and enjoy yourself knowing that aint nothing bad is going to happen. For 1:1 coaching enquiries inside the Glam Body Program please click here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Wanna say hey or suggest a topic? DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/