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How do you do S&C as a triathlete? S&C Coach Mark Niemz who has extensive experience triathlon S&C, formerly from GB Triathlon, shares this biggest hitters that you can use. This includes:how strength training is stretch traininghow to incorporate mobility the right wayexercise selectionstories from his own mistakes over the years :)You can learn more about Mark via her profile below:Mark Niemz - University of Wolverhampton (wlv.ac.uk)To learn more about our specialist online strength and conditioning support for triathletes and duathletes like you, to fit even the most demanding training schedules, please click below:www.tritenacious.comShow music: Nic Dinev

Improving your ability to cope with fatigue is considered pivotal in endurance sports like triathlon and duathlon. In a recent episode we talked about the science of this with Prof Sam Marcora. So today Coaches Dave and Craig discuss 5 potential methods to take the science into training to actually achieve greater levels of endurance performance.To learn more about how we support triathletes and duathletes with the ultimate personal and bespoke strength and conditioning support, go to:www.tritenacious.com

In this fantastic episode we introduce Mark Niemz, former Great Britain Triathlon Team, Strength and Conditioning Coach. In this 2 part interview, we cover:Fundamentals to ensuring your S&C transfer to swim, bike, run, that you can useDoing so time efficiently via 'snacking' if neededDiscovering you ability to truly tap into yourselfStories of experience in how this has helped multisport athletesYou can learn more Mark via the link below:Mark NiemzTo learn more about our specialist online strength, conditioning and rehab support for triathletes/duathletes like you, to fit even the most demanding training schedules, please click below:www.tritenacious.comShow music: Nic Dinev

'The last bit was all mental'. How often have you said that after a really tough event or training session? Well today we share with you, a fantastic chat with my good friend Prof Sam Marcora, who is one of the worlds leading scientists in understand this question... We discuss not only why, but also research and logic to introduce considerations with your own training, to improve this aspect of your performanceYou can learn more about Sam via his profile below:Professor Sam MarcoraTo learn more about our specialist online strength and conditioning support for triathletes/duathletes like you, to fit even the most demanding training schedules, please click below:www.tritenacious.comShow music: Nic Dinev

In today's episode we use questions sent into us from listeners, linked to common tri and duathlon issues, from performance to injury. Dave and Craig share insights linked to strength and conditioning, and tips linked to these, which no doubt will be of great help to you.To learn more about our specialist online strength and conditioning support for multi-sport athletes like you, to bit even the most demanding training schedules, please click below:www.tritenacious.com/triathlete-training-platformShow music: Nic Dinev

Were back with a coaches special, where you can hear Dave and Craig reveal various first class insights and tips linked to:How specifically does strength training improve my tri performance?Why S&C can help reduce spine and shoulder injuries in multisport athletes?Pit falls to avoid with strength and conditioning so you don;t waste timeA story how the above even relates to world class athletes, as well as amateurTo learn more about our specialist online strength and conditioning support for triathletes like you, to bit even the most demanding training schedules, please click below:www.tritenacious.comShow music: Nic Dinev

We bring part 2 of our interview with S&C coach Chris Bundell which focuses on how you can breakdown the common barriers which prevent you as a triathlete/duathlete from benefiting from strength and conditioning. This includes limited time and availability of equipment/kit.You can learn more about Chris via his profile below:Chris BundellTo learn more about our specialist online strength and conditioning support for triathletes like you, to bit even the most demanding training schedules, please click below:www.tritenacious.comShow music: Nic Dinev

There's a reason the worlds best triathletes use strength and conditioning - because it works. So to introduce today's guest was a no brainer, strength and conditioning coach Chris Bundell, who has supported GB Para, Olympic gold medal triathlete, Lauren Steadman. In part one of this two part episode we discuss not only Lauren's S&C but lessons and tips you can apply as a triathlete.You can learn more about Chris via his site below:Chris BundellTo learn more about our specialist online strength and conditioning support for triathletes like you, to bit even the most demanding training schedules, please click below:www.tritenacious.com/triathlete-training-platformShow music: Nic Dinev

In part 2 of this episode series, Noel and Dave get back together, using Noel's experience as a strength and conditioning coach with Adidas Running and endurance athletes, to discuss how you as a triathlete can:effectively warm up before running without wasting time1 key tip when warming up to also give a training benefit for run performance3 of the best ways to recover other than the obvious as a triathleteNoel's #1 training error which is very common in triathlon and runningPlus the obligatory random banter :)As ever, in return, if you could kindly return our efforts in bringing this episode to you, by leaving a review and sharing this on your social media, it would be greatly appreciated.if you want to learn about how we support triathletes like you around the world, with strength and conditioning, via our online Triathlete Training Platform, click here.

In Part One, today we introduce professional S&C coach and triathlete/runner Noel Carroll to the podcast. Currently working in Formula One Motor Racing, his own running background and work with Adidas Running provides a fantastic chat with us covering topics and sharing tips from endurance training to strength and conditioning training for triahtlon.You can learn more about Noel via his profile below:Noel CarrollTo learn more about our specialist online strength and conditioning support for triathletes like you, to bit even the most demanding training schedules, please click below:www.tritenacious.com/triathlete-training-platformShow music: Nic Dinev

This is part 2 of our chat with Izzy where we delve into potential ways, if relevant to train your gait for greater run performance or to minimise prior troublesome injuries.Details about Izzy and her work can be sound on the following link herePlus, learn more about how we support triathletes with professional, structured strength training for triathlon, via our app platform by click here.

Today we start with the superb guest Izzy Moore, a world leading researcher in the field of running gait and re-training for run performance. In part one we lay down whether or not you can change your gait and if so, how it could improve your run performance as a triathlete. Dave and Craig then wrap this up with some key take home messages for you to really help with your training as a triathlete ahead.You can learn more about Izzy via her profile below:Dr Isabel Moore (cardiffmet.ac.uk)To learn more about our specialist online strength and conditioning support for triathletes like you, to bit even the most demanding training schedules, please click below:www.tritenacious.com/triathlete-training-platformShow music: Nic Dinev