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This episode of Traveling Inwards with Anurag Mishra features fitness coach Ankit Sharma in a deep conversation about discipline, consistency, mindset, and what truly separates a champion from an average man. This is not just a fitness podcast. It is a masterclass on mental strength. In this 1 hour 13 minute episode, we discuss: • Champion mindset vs normal mindset• Why most people fail in the gym• Discipline vs motivation• Habit building and removing friction• Diet myths and sustainability• Why young men are destroying themselves with steroids• Self-talk and subconscious programming• Consistency even on your worst days• Building routines that actually stick Ankit shares how he never missed a workout even during his lowest emotional moments. He also talks about how having eight pack abs does not mean restriction, and why sustainability matters more than extremes. If you are serious about growth, fitness, discipline and becoming mentally stronger, this conversation is for you. 🎙 Podcast: Traveling Inwards with Anurag Mishra👤 Guest: Ankit Sharma⏱ Duration: 1 Hour 13 Minutes Follow for powerful long-form conversations on mindset, communication, discipline and human behaviour. Like & Download the episode as well! Reach out to me on Instagram @ianuragmishra to keep the conversation going!

With the alarming rise in crimes against women, it's time to confront the uncomfortable truth. Men need to reflect on their thoughts, behavior, and attitudes to create real change. In this episode of the Travelling Inwards Podcast, we dive deep into the urgent need for societal transformation. Don’t just watch—be part of the solution. Follow now for more insightful conversations and make your voice heard! Weekly Podcasts coming on the channel every Friday. Let's become a better version of ourselves one video at a time! Don't forget to Follow and press the Bell Icon for updates! Connect with me on here: https://www.instagram.com/ianuragmishra/

In this Valentine's Day special episode of the podcast, we explore the seven essential keys to building a strong and lasting relationship. Whether you are looking to start a new relationship, or are already in one, these keys will help you to build a solid foundation for a successful, long-term partnership. We focus on the green flags that signify a healthy and fulfilling partnership and discuss the importance of removing any existing toxicity in the relationship, which can prevent you from truly connecting with your partner. Additionally, we explore the role of fulfillment in a relationship and how to cultivate a deep sense of satisfaction and contentment with your partner. Whether you are just starting out or have been together for years, these seven keys will help you to build a relationship that is strong, healthy, and lasting. Join us for this insightful and practical discussion on building the foundation for a successful partnership. Tap to listen! Click Follow/Subscribe to get notified about the latest episodes. Be the first to know! To take the conversation further, you can always reach out to me on Instagram: @ianuragmishra

No person has ever existed without insecurities. We are all battling with them in our own way. It is not about not having them, rather it is about not letting them have you. In this episode we talk about how you can overcome your insecurity be it in your relationships, social circle, friendships, family, etc. How can you accept yourself as who you are and not compare yourself with anyone. How you can embrace the awkwardness in you and can have fun with your insecurity. This episode has a lot to take from it and I am sure this will give you a new perspective on how you see yourself. You are meant to fall in love with yourself while you fall in love with the podcast. Follow/Subscribe to the podcast, so you do not miss any upcoming episodes. You can reach out to me on instagram: https://instagram.com/the_explorerrrr?igshid=YmMyMTA2M2Y=

In this episode, I reflect upon the year 2021 and how it turned out to be a wholesome year for me personally as well as for the podcast as it completes a year. I share some of my most heart-warming memories and some life-long lessons which the year gifted me with. I talk about how my dream of giving a TED Talk became a reality this year and also share few of my highlights from the year. While sipping chai with you, I share what dreams teach us, how a community can be the most wholesome thing to be a part of, how the podcast beautifully grew and made a place in the listeners' hearts and so much more. TEDx Talk: https://www.youtube.com/watch?v=BL1MuwfGvE0 Instagram Handle: https://www.instagram.com/the_explorerrrr/

In this episode, your host Anurag talks about how we can build our Self-Worth and Know Our Worth. When was the last time you reminded yourself that you are worthy of all the good things that come your way? Almost on a daily basis, our Self-Worth is being questioned, sometimes by the words and actions of others and sometimes by ourselves. Knowing and building a strong sense of Self-Worth is absolutely necessary for us to live better and make better choices for ourselves. But do we really know what our true worth is? Do we know how to measure it? This episode gives us a deeper understanding of a few questions like What Self-Worth truly means, Why is knowing your Self-Worth important and How do you build your Self-worth with the right approach. Hope this adds value in your life and you start respecting, loving and uplifting yourself. Also, don't forget your CHAI while we're at this Chai Ki Tapri discussing Self-Worth! And SMILE, you know why? Because you don't have to have a reason for that. Would love to keep the conversation going on Instagram: https://www.instagram.com/the_explorerrrr/

Meditation is one of the most underrated tools for a better life, I call it a superpower. In this episode, we discuss the Basics of Meditation and cater to the question 'Why am I not able to meditate?" Our tour guide to the inner world for this episode is Kautuk Kishore, a Yoga Professional and Mindfulness Coach. He takes us through the common problems a person faces when they start meditating and how one can tackle them. He also shares his own Meditational Experiences, Hacks and Tips to start practicing meditation better and discusses topics related to Advanced Meditation. We've taken all the questions received from you. If you also wish to travel to the inner world along with me and all the others already on this self-discovery journey, follow the podcast so you can get notified everytime a new episode comes. We'll be happy to see you making this decision to live better. Smile! Kautuk Kishore's LinkedIn: http://www.linkedin.com/in/kautuk-kishore  My Instagram: https://instagram.com/the_explorerrrr?utm_medium=copy_link  My LinkedIn: https://www.linkedin.com/in/anurag-mishra-199b831b8

We have all been socially anxious in our life at least once and so many of us are wanting to and making efforts to win this battle between our happiness and our anxiety. In this episode of the Travelling Inwards Podcast, we have with us Kyle Mitchell, who is a Social Anxiety Coach and explains us how social anxiety is actually our bestfriend and is not always harmful to us. He shares with us a 3 step formula on how to overcome our social anxiety, what causes social anxiety and what is the fruit on the other side of winning over our social anxiety. Kyle has been a social anxiety struggler back in time and from being a struggler, he has now turned into a social anxiety coach. He shares some insightful and powerful experiences from his life and also tells us ways on how we can make a socially anxious person feel comfortable and included. Kyle's Instagram: https://instagram.com/social_anxiety_kyle?utm_medium=copy_link The Social Ninjas: https://open.spotify.com/show/5gzZFXxREtBAf1yJOyn4c8?si=DOHBuit_R_ydNJB-11hqZg&utm_source=copy-link&dl_branch=1 If you too wish to take on this journey of self-discovery with me to the inner world, don't forget to subscribe to the Travelling Inwards Podcast if you're listening on Apple Podcasts or Follow the same if you're listening on any other podcast platform. My Instagram: https://www.instagram.com/the_explorerrrr/ (the_explorerrrr) My LinkedIn: https://www.linkedin.com/in/anurag-mishra-199b831b8

In this episode Aengus Boyle talks us through how Art shapes our life and affects how we see the world. He tells us why discipline is the key in every step of the way in anything we do and also gives us a crucial tip on how we can improve our social media game online. Aengus has been working at VaynerMedia London and he shares with us some interesting stories about why GaryVee is the kindest person ever & what sets him apart. He also beautifully puts across the importance of having a perspective and meditating in our everyday life. Aengus Boyle is a Painter, the Associate Director @VaynerMedia and the host of The Creative Marketing Podcast. Check out Aengus's Instagram: https://www.instagram.com/aengusboyle/ (@aengusboyle) ARTBYAENGUS Website: https://www.artbyaengus.com/ The Creative Marketing Podcast by Aengus Boyle is on Spotify I'm sure this talk will bring you a lot of value and if you like the episode & wish to travel to the Inner World along with me and many others, don't forget to tap the Follow button to always be updated about the podcast. You can reach out to me on Instagram: https://www.instagram.com/the_explorerrrr/ (@the_explorerrrr) Leave a voice message for me if you've anything to say: https://anchor.fm/travellinginwards/message

In this first episode I take you through the travel itinerary and inform you about where we'll be going, how we'll be going and who will be with us to guide us throughout the journey to the inner world. An incredible journey filled with growth, learning, gratitude, self-awareness, wisdom, spirituality, mental health, inspiration, lifestyle advice and so much more. The aim is to discover ourselves, become the best version of ourselves and understand how we can live a more meaningful life by having insightful conversations with few of the most creative, knowledgeable & lively people around us. If you love this already, FOLLOW and SWITCH ON notifications to travel along with me. Your Host - Anurag Mishra(IG: @the_explorerrrr)

Get ready to travel inwards.