Advertise on podcast: BuaCast
Rating
5from
This podcast has
1153 episodes
Language
EnglishPublisher
BuaExplicit
No
Date created
2021/08/05
Latest episode
2026/02/03
Average duration
4 min.
Release period
1 days
Description
The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story. Hosted on Acast. See acast.com/privacy for more information.
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Check latest episodes from BuaCast podcast
Training Diaries - Tuesday - 10/2/26
2026/02/03
breatheeeeeeeee Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 9/2/26
2026/02/03
FranRap is HERE
lots of training done - lesssgooooo
Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 8/2/26
2026/02/03
Breathe heavy
breathe deep
go go go
Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 7/2/26
2026/02/03
Repeat workout
check your scores - go beat 'em Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 6/2/26
2026/02/03
Power Output challenge
be brave
build power
Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 5/2/26
2026/02/03
Cardio Challenge
go win ;)
Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 4/2/26
2026/02/03
35min non stop delivery system work Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday - 3/2/26
2026/01/28
last day of this squat cycle
lessgoooo
Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - Big Bank Holiday Workout
2026/01/28
45 mins
lessssgoooooo
Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 1/2/26
2026/01/28
movement efficiency
strength endurance
go get it
Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 31/1/26
2026/01/28
Rowing tekkers
Rowing fitness
rowing rowing rowing
Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 30/1/26
2026/01/28
upper body & lower body sendies Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 29/1/26
2026/01/28
You gotta move
You gotta breathe
You gotta go fast
Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 28/1/26
2026/01/27
Big upper body conditioning day Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday - 27/1/26
2026/01/21
Stronger legs require heavy weights
LFG
Hosted on Acast. See acast.com/privacy for more information.
Podcast reviews
Read BuaCast podcast reviews
Yoplaya3 2023/07/03
Great podcast
I worked out on June 16th with the class (from the US). James was the lead instructor and he was the real deal. Excellent show as well. Thanks for ...
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