Advertise on podcast: Baby Steps Nutrition Podcast

Mentioned in this Episode:   Breathe, Sleep, Thrive Book https://breathesleepthrivebook.com/    For more on Dr. Lim, you can follow her on Instagram @dr.shereenlim, on Facebook: Dr Shereen Lim page and through her website https://www.drshereenlim.com.au/.   For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

In this episode, we discuss: Leigh’s own transition and self-nourishment journey  Finding identity and purpose after parenting Nutrition shifts during peri- and post-menopause Favorite energizing foods and simple meal ideas The link between spiritual and physical health Cooking tips for a smaller household Grounding rituals for balance and well-being Overcoming emotional blocks and finding support   You can find Leigh on her website at asohlifestyle.com, on Instagram @chef_leighm, and on Facebook as Leigh M – Plain and Simple.   For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.  

Mentioned in This Episode:   Dr. Schneebaum’s book https://www.biggerhearted.com/  For more on Dr. Schneeabaum, you can follow him through his website https://ronschneebaummd.com/.   For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this Episode:   The First Forty Days Book https://store.abramsbooks.com/products/the-first-forty-days  March of Dimes- Nowhere to Go: Maternity Care Deserts Across the US 2024 Report https://www.marchofdimes.org/maternity-care-deserts-report  Fourth Trimester Podcast https://podcasts.apple.com/us/podcast/fourth-trimester-the-first-months-and-beyond/id1092879503  March of Dimes Statement, Dr. Amanda P. Williams, Interim Chief Medical Officer at March of Dimes | March of Dimes March of Dimes Statement, Dr. Amanda P. Williams, Interim Chief Medical Officer at March of Dimes | March of Dimes   Wire Your Baby for Success Through Optimal Newborn Brain Development  https://podcasts.apple.com/us/podcast/wire-your-baby-for-success-through-optimal-newborn/id1092879503?i=1000648584507  HelloGaia AI-driven chat service hellogaia.aihttps://hellogaia.aiAbout HelloGaia  For more on Sarah Trott, you can follow her on Instagram @fourthtrimesterpodcast and through her website https://fourthtrimesterpodcast.com.   For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.  

Mentioned in this Episode:   American Academy of Pediatrics- HealthyChildren.org - https://www.healthychildren.org/English/Pages/default.aspx   Children’s Hospital of Philadelphia - https://www.chop.edu/   Podcasts - https://www.jpbelinkiemd.com/podcasts   For more on Dr. Parga-Belinkie, you can follow her on Instagram @jopargalinkiemd and through her website https://www.jpbelinkiemd.com/.   For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.  

On this insightful episode of the Baby Steps Nutrition Podcast, Argavan chats with Evelyn Tribole, MS, RDN, CEDRD-S, a Registered Dietitian Nutritionist and co-creator of Intuitive Eating, an evidence-based, compassionate self-care eating framework rooted in dignity and respect for all bodies. Since 1995, Evelyn has been at the forefront of helping people cultivate a healthy relationship with food, mind, and body. She’s also the author of 10 books and has a thriving nutrition counseling practice in Newport Beach, California. Evelyn is passionate about public speaking and training health professionals on the process of Intuitive Eating.   We discuss Evelyn's background in Intuitive Eating, the modern anti-diet movement, how diet culture on social media impacted our internal dialogue around hunger and body image and much more! Tune in now.   Mentioned in this Episode:   The 10 Principles of Intuitive Eating - https://www.intuitiveeating.org/about-us/10-principles-of-intuitive-eating/   Project EAT ((Eating and Activity over Time) - https://www.sph.umn.edu/research/projects/project-eat/   The Minesotta Semistarvation Study - https://www.youtube.com/watch?v=hcjdPE1nDQg   Book: The Great Starvation Experiment: The Heroic Men Who Starved so That Millions Could Live - https://www.amazon.com/Great-Starvation-Experiment-Starved-Millions/dp/0743270304   New York Times Article: They Rejected Diet Culture 30 Years Ago. Then They Went Mainstream. - https://www.nytimes.com/2023/01/18/well/intuitive-eating.html?smtyp=cur&smid=tw-nytimes       For more on Evelyn Tribole, you can follow her on Instagram @evelyntribole and through her websites https://www.intuitiveeating.org/ and https://www.evelyntribole.com/.   For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.    

Mentioned in This Episode and Eran’s Recommendations:   Eran Magen on YouTube https://www.youtube.com/channel/UCve9zWBj7lqmuIatF4iY7wA  Divorcing Dads website https://www.divorcingdads.org/  Divorcing Dads Podcast https://divorcingdads.buzzsprout.com/2372419/follow    For more on Dr. Magen, you can follow him on Instagram @EranMagenPhD and through his website www.eranmagen.com.   For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.  

Mentioned in This Episode:   American Academy of Pediatric Dentistry https://www.aapd.org/  Find a Pediatric Dentist https://www.aapd.org/publications/find-a-pd/  For more on Dr. Hardwick you can follow her on Instagram @tam.teeth and through her website mttampediatricdentistry.com.   For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in This Episode:   Conflict Prevention Conflict Kit https://lisarothman.com/conflict-prevention-jumpstart-kit/  Free 30-Minute Family Strategy Session https://lisarothman.com/offerings-for-families/  Rupture Repair Role Play https://lisarothman.com/rupture-repair-role-play/  For more on Lisa Rothman, you can follow her on Instagram @stopfamilyconflict and StopFamilyConflict.com.   For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in This Episode:   8 Rules of Love by Jay Shetty On Purpose Podcast with Jay Shetty Attachment Theory by Thais Gibson The School of Greatness Podcast by Lewis Howes featuring Esther Perel     For more on Sarah Jones, you can follow her on Instagram @sarahjones_85.   For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.    

Mentioned in this Episode:   Harmful ingredients in cereals https://foodbabe.com/cerealshare/  European Food Safety Authority https://food.ec.europa.eu/horizontal-topics/general-food-law_en  What is GRAS? (generally recognized as safe) https://www.ewg.org/news-insights/news/2024/03/what-gras Dr. Joel’s Book: Parenting At Your Child’s Pace https://parentingatyourchildspace.com/  Dr. Joel on Episode 50 of the Baby Steps Nutrition Podcast https://podcasts.apple.com/us/podcast/episode-50-an-integrative-and-holistic-approach/id1580301084?i=1000554324566    For more on Dr. Warsh, you can follow him on Instagram @drjoelgator and through his website https://integrativepediatricsandmedicine.com.   For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this Episode:   Jenny's Recommended Resources https://www.jennyfriedmannutrition.com/resources/  For more on Jennifer Friedman, you can follow her on Instagram @feedingpickyeaters, and through her website JennyFriedmanNutrition.com   For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this Episode:   CSPDA Firefighter Fact Sheet: https://sportsrd.org/wp-content/uploads/2023/08/CPSDA-firefighter-fact-sheet-082923.pdf  Feeding America’s Bravest: Survival Mediterranean Style – Firefighters’ Mediterranean Diet Intervention Free Recipe Book on https://www.rescuerd.com/  Recipes: https://pbgfrwellness.com/home/healthier-meal-options/  Nutrition Articles:  https://pbgfrwellness.com/nutritional-articles/    For more on Megan Lautz, you can follow her on Instagram @rescue.rd, on TikTok @Rescue.RD, on LinkedIn @MeganLautz and through her website https://www.rescuerd.com//   For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

For more on Evelyn Tribole, you can follow her on Instagram @evelyntribole and through her websites https://www.intuitiveeating.org/ and https://www.evelyntribole.com/.   For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this Episode:   Dr. Yip’s Latest book: Hello Baby, Goodbye Intrusive Thoughts: Stop the Spiral of Anxiety and OCD to Reclaim Wellness on Your Motherhood Journey https://www.amazon.com/Hello-Baby-Goodbye-Intrusive-Thoughts/dp/164848283X/ref=sr_1_1?crid=6VW74YD6X33H&dib=eyJ2IjoiMSJ9.xYYFcXkT8osVKr97s9cdgZzkovNRU9IP3UmMqfR5m00aS_LHyqQL5R90hQduMrXy.rUOoZch8x_LxjS4be-YkYtfK7A9-ngT_cYPRJchZDCk&dib_tag=se&keywords=hello+baby+goodbye+intrusive+thoughts&qid=1708653827&sprefix=hello+baby+good%2Caps%2C161&sr=8-1  ADAA (Anxiety & Depression Association of America) https://adaa.org/  IOCDF (International OCD Foundation) https://iocdf.org/  The Stress Less Life Podcast https://dryip.com/category/the-stress-less-life-podcast/    For more on Dr. Yip, you can follow her on Instagram @drjennyyip, on Facebook: Dr. Jenny Yip page, on LinkedIn @Dr.JennyYip, on Twitter @DrJennyYip and through her website https://dryip.com/.     For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.