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Elaine Sihera's LESSONS IN LIFE Wellbeing Café tries to answer, in bitesize tips, the nagging questions you might have been afraid to ask! Elaine believes in the power of confidence and positivity to propel us towards our desires, hence why she places great emphasis on personal empowerment developed through knowledge, high self-esteem, fulfilling relationships, and achieving cherished dreams. Educated in the School of Hard Knocks from her own experience as a writer, motivator, counsellor, former education manager and magazine editor, Elaine has an uncanny instinct for interpreting people needs and behaviour, a talent that shines through her work and personal approach to solutions. Elaine's LESSONS IN LIFE Wellbeing Café is her way of making that small difference to the quality of routine life, and she hopes the content is useful. She brings a refreshing and simple style to her podcast, one which uses her knowledge and wealth of experience to full effect. The primary topics relate to: • Increasing personal happiness, assertiveness and inclusivity • Creating new relationships and improving existing ones • Building greater confidence and self-esteem • Maximising Career Opportunities and Progression and • Improving self-awareness to make the right decisions. Podcasts are by British Elaine Sihera. Author of: The Winning Formula for Your Success!, and others. Personal empowerment coach; Diversity & Inclusion Consultant; Public Speaker. Graduate and doctor of the Open University; Cambridge Postgraduate in Education. Podcast theme music credit: Scarlet Fire (Sting) by Otis McDonald See acast.com/privacy for privacy and opt-out information.

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Check latest episodes from Elaine's Wellbeing Café Podcast podcast

Why Real Friendship and Dating Do Not Go Together

2022/06/28

How often have you ended dating with someone and then promised each other to be 'friends' afterwards? Is that a good foundation for real friendship, or just to sugar-coat any rejection? Is real friendship possible after any intimacy? This podcast explains why that is a futile hope. RELATED BOOK: 7 Steps to Finding, and Keeping, ‘The One’ IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on ACAST for more topics that could be of value to your situation or dilemma. For example: I'm Attracted to Someone Who doesn't Feel as Strongly. Can Chemistry Grow Over Time?Is FEAR Keeping You Single?Should You Wait For Someone Who Isn't Sure They Love You?What is the Biggest Sign of Insecurity?How Can I Stop Feeling That No One Will Ever Love or Want Me? Follow Elaine on Twitter @ESiheraESC for new podcast alerts. #podcast #friendship #intimacy #dating #elainesihera #lifestyle #wellbeingcafe #rejection #emotions #attraction See acast.com/privacy for privacy and opt-out information.

Why No Two People Share Exactly the Same Reality

2022/06/26

We might project how we see the world on to other people, believing that they can see and experience exactly the same as we do. But they cannot, for an important reason. They can only empathise or try to understand our worldview, but more often they will deny our experience, if it is different from theirs! This podcast explains why. RELATED BOOK: The New Theory of Confidence IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on ACAST for more topics that could be of value to your situation or dilemma. For example: Is It Healthy to Move My Own Goalposts?Feel Happy or Sad Today? There's an Important Reason For Your MoodHow Can I Change From Worrying So Much?Five Factors at The Heart of Successful Living. Do You Have Them?How Do We Learn to See Beauty in Ourselves? Follow Elaine on Twitter @ESiheraESC for new podcast alerts. #podcast #reality #interaction #experience #sameness #elainesihera #lifestyle #wellbeingcafe See acast.com/privacy for privacy and opt-out information.

The Main Problem with Being Told to 'Get'Real'!

2022/06/24

Have you ever been told to 'Get real' when someone doesn't wish to see your point of view, or are trying to convince you of theirs? What does it mean, and is it possible? This podcast explains the contradictions of this term. RELATED BOOK: The New Theory of Confidence IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on ACAST for more topics that could be of value to your situation or dilemma. For example: How Does Constant Criticism Affect a Person?The Power of Words to Affect OthersWhy Do Some People Prefer to Hate Others?What is the Biggest Sign of Insecurity?The True Meaning of RESPECT Follow Elaine on Twitter @ESiheraESC for new podcast alerts. #podcast #interaction #insults #elainesihera #lifestyle #wellbeingcafe #dialogue #conversation #argument See acast.com/privacy for privacy and opt-out information.

Does the Company We Keep Say Anything About Us?

2022/06/24

We tend to choose others to share our company for a variety of reasons, but what do our friends and associates say about us? Can we detach ourselves from what their words, actions and beliefs? This podcast looks at the significance of our friendships. RELATED BOOK: The Winning Formula for Your Success! IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on ACAST for more topics that could be of value to your situation or dilemma. For example: The Key Personal Factor That Determines How Others Treat You7 Lifestyle Changes That Can Improve the Quality and Length of LifeAre You Just an Option for Others, Instead of Their Priority?Why it is Very Important to Know YourselfHow Does Someone Toxic Fix Their Mistakes to Become a Better Person? Follow Elaine on Twitter @ESiheraESC for new podcast alerts. #podcast #company #friendhships #elainesihera #lifestyle #wellbeingcafe #interaction #treatment See acast.com/privacy for privacy and opt-out information.

Does My Childhood Have a Connection With Who I Am Today?

2022/06/22

If we have not modified our outlook and approach in any way, we are the direct products of our childhood. It seems that how we turn out as adults owe much to which type of parenting we experienced. At the beginning, in our very early years, the way we are treated by parents is paramount, and actually affects how we see the world to a remarkable degree because they are the primary socialisers. This podcast briefly explains the four main parental styles. RELATED BOOK: Key Tips for Confident Parenting of Teens IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on ACAST for more topics that could be of value to your situation or dilemma. For example: Could I Be Sabotaging My Own Success?How Can I Stop Feeling That No One Will Ever Love or Want Me?Why do Some Teen and Adult Daughters Reject Their Mothers?Why do i Feel Worried, Anxious and Annoyed All the Time?How Does Someone Toxic Fix Their Mistakes to Become a Better Person? Follow Elaine on Twitter @ESiheraESC for new podcast alerts. #podcast #elainesihera #lifestyle #wellbeingcafe #childhood #parentingstyle #neglect #authoritative #experience #society #interaction See acast.com/privacy for privacy and opt-out information.

Do Opposites Really Attract in Relationships?

2022/06/20

Many of us might marvel at some couples who seem, outwardly at least, to have little in common, and might wonder what do they see in each other to be drawn together. Are they proof that opposites really attract each other? Or is there something else in the mix? Elaine's podcast offers a perspective. RELATED BOOK: 7 Steps to Finding, and Keeping, ‘The One’ IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on ACAST for more topics that could be of value to your situation or dilemma. For example: Do Women Really Prefer Tall Men?I'm Attracted to Someone Who doesn't Feel as Strongly. Can Chemistry Grow Over Time?Can we Accidentally Fall in Love?Do We Divorce Because We Married the 'Wrong' People?6 Ways to Stop Long Relationships from Going Stale Follow Elaine on Twitter @ESiheraESC for new podcast alerts. #podcast #opposites #attraction #dating #elainesihera #lifestyle #wellbeingcafe #girlfriend #boyfriend #relationships See acast.com/privacy for privacy and opt-out information.

How Do We Learn to See Beauty in Ourselves?

2022/06/17

Too many of us suffer from low self-esteem, never feeling too good about who we are, and the unique bodies we have; too often being self-critical and negative. But where does that feeling of self loathing or dislike come from? Elaine goes to the root of the problem in her podcast. RELATED BOOK: The New Theory of Confidence IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on ACAST for more topics that could be of value to your situation or dilemma. For example: Why it is Very Important to Know YourselfCan Losing Weight Boost Self-Esteem?How Can I Be Confident Having Long Skinny Legs?How Does Constant Criticism Affect a Person?What is Happiness and How Do We Find It? Follow Elaine on Twitter @ESiheraESC for new podcast alerts. #podcast #beauty #selfesteem #confidence #losingweight #elainesihera #lifestyle #wellbeingcafe #empowerment See acast.com/privacy for privacy and opt-out information.

Three Simple Tips For Avoiding Stress

2022/06/17

Stress is not routinely bad for us. It causes issues only when it constantly affects us; when most of our actions appear stressed, and with little enjoyment in our lives. However, we can keep too much stress away by applying three simple tips in our usual routine. This podcast explains them. IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on ACAST for more topics that could be of value to your situation or dilemma. For example: How Can I Change From Worrying So Much?Which Habits Make You More Confident?How Do You Turn a Bad Day Into a Good One?Three Main Reasons Some People Find it Hard to Keep Their PromisesWhy do i Feel Worried, Anxious and Annoyed All the Time? Follow Elaine on Twitter @ESiheraESC for new podcast alerts. #podcast stress #pleasingothers #admiration #selfrespect #elainesihera #lifestyle #wellbeingcafe #sayingno #empowerment See acast.com/privacy for privacy and opt-out information.

How Can I Find Out If My Girlfriend Is On A Dating Site?

2022/06/14

Do you worry constantly as to whether your girlfriend/boyfriend might be on a dating site? How comfortable and happy do you feel in your relationship? Should you be worried about what your date or partner is doing? This podcast gives an answer to the dilemma. IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on ACAST for more topics that could be of value to your situation or dilemma. For example: Are You Just an Option for Others, Instead of Their Priority?My Boyfriend is Addicted to Internet Chatting. What Can I Do?How Can I Change From Worrying So Much?What is the Biggest Sign of Insecurity?Why do i Feel Worried, Anxious and Annoyed All the Time? Follow Elaine on Twitter @ESiheraESC for new podcast alerts. #podcast #cheating #relationships #datingsite #bumble #elainesihera #lifestyle #wellbeingcafe #dating #love See acast.com/privacy for privacy and opt-out information.

How Can I Stop Feeling That No One Will Ever Love or Want Me?

2022/06/14

Many people who might be single for a long while, or have had hurtful experiences in relationships, tend to believe they will never find the person they seek because nobody seems to want them, or find them lovable. But the root of that assumption lies much closer to how they view themselves rather than how they are treated. This podcast explores the main reason for such fearful beliefs. RELATED BOOK: 7 Steps to Finding, and Keeping, ‘The One’ IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on ACAST for more topics that could be of value to your situation or dilemma. For example: Feel Happy or Sad Today? There's an Important Reason For Your MoodHow Long Does it Take to Get Over an Unwanted Break-Up?Is FEAR Keeping You Single?Should You Wait For Someone Who Isn't Sure They Love You?Why do i Feel Worried, Anxious and Annoyed All the Time? Follow Elaine on Twitter @ESiheraESC for new podcast alerts. #podcast #love #anxiety #relationships #dating #elainesihera #lifestyle #wellbeingcafe #loneliness See acast.com/privacy for privacy and opt-out information.

Do We Divorce Because We Married the 'Wrong' People?

2022/06/10

Do you tend to be always comparing your present to your past, and regretting your actions? If we keep looking back at everything, and being dissatisfied with it, that only makes us doubt our competence, faith, and credibility, because the past always looks much better, or much worse, according to our current level of confidence and feeling of success. This podcast looks at the reason why we don't marry the 'wrong' people. RELATED BOOK: Cheating & Betrayal: A Handy Guide to Reducing Its Impact IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on ACAST for more topics that could be of value to your situation or dilemma. For example: After Spending Lots of Time With Someone, is it Usual to Feel Tired of Them?The Key Personal Factor That Determines How Others Treat YouDo You Hate Making Mistakes? There’s an Important Reason for ThatHow Long Does it Take to Get Over an Unwanted Break-Up?Why is the Divorce Rate so High? How Can Our Relationships Last Longer? Follow Elaine on Twitter @ESiheraESC for new podcast alerts. #podcast #divorce #wrongpartners #relationships #elainesihera #lifestyle #wellbeingcafe #hindsight #maturity #knowledge #experience See acast.com/privacy for privacy and opt-out information.

Why do Some Teen and Adult Daughters Reject Their Mothers?

2022/06/08

It happens so often without fail, that it is almost taken for granted: conflict between teen and adult daughters and their mothers over some aspect of their parenting. Sometimes it seems as if mothers (or daughters) can do nothing right, and the pain of such estrangement, that seems to have no end, is often acutely felt by everyone involved; a situation where pride and the ego usually kill relationships. Elaine talks through the key reasons why daughters sometimes reject their parents. RELATED BOOK: Key Tips for Confident Parenting of Teens IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on ACAST for more topics that could be of value to your situation or dilemma. For example: Where Does Confidence Come From When it Seems to Have no Base?The Key Personal Factor That Determines How Others Treat YouHow Does Constant Criticism Affect a Person?Why Do Some People Prefer to Hate Others?What is the Biggest Sign of Insecurity? Follow Elaine on Twitter @ESiheraESC for new podcast alerts. #podcast #relationships #conflict #parenting #elainesihera #lifestyle #wellbeingcafe #mothers #daughters See acast.com/privacy for privacy and opt-out information.