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How do we find the "heart" of survivorship? In this 2025 recap of Navigating Cancer TOGETHER, we explore the most impactful cancer survivor stories of the year and share essential support for caregivers and patients. Host Talaya Dendy reflects on a landmark year for the show, providing a vulnerable 2025 cancer recap that balances professional milestones with her own personal 14-year health and survivorship journey. Whether you are navigating life after cancer or are currently in the thick of treatment, this episode offers a roadmap for the road ahead. We dive into the most-listened-to stories of the year, from prostate cancer awareness and men’s health to the "Choosing Flat" movement and why these patient and survivor-led voices are the true heartbeat of the cancer community. Stop navigating alone. Join us! ✨Episode Highlights: 00:07:11 The Top Stories of 2025: Prostate Cancer Awareness & Choosing Flat 00:10:17 Breaking the Silence: The Importance of Black Men’s Voices in Cancer 00:16:21 The 4:00 AM "Insomnia Club" 00:24:23 Talaya’s Favorite Moment: "What’s at the Heart of Survivorship? 00:32:14 14 Years NED & "Graduating" Oncology Transcript: https://bit.ly/podscript179 Playlist: https://podcast.ausha.co/navigatingcancertogether/playlist/best-of-2025 Connect & Engage with Talaya: https://solo.to/cancerdoula 💜Let's Do it TOGETHER Share Your Thoughts: What was your favorite episode of 2025? Email [email protected] or leave a message on our fan page, https://fanlist.com/nctpodcast. Help Shape 2026: Take the Valued Listener Survey at bit.ly/nctlistenersurvey. Join the Waitlist: Be the first to enter our new safe space for survivors at ontheotherside.life/forum-waitlist. Support Survivorship: Contribute to important survivorship conversations at https://givebutter.com/SurvivorSerieswithTalayaDendy Sponsor: This episode is brought to you by On the Other Side. Thank you for your support! It helps to bring these critical conversations to life. Hosted, Produced, Written, and Edited by: Talaya Dendy Disclaimer: The information on this podcast is for general informational purposes only and SHOULD NOT be used as a substitute for sound professional medical advice, evaluation, or care from your physician or other qualified health care provider. Hosted on Ausha. See ausha.co/privacy-policy for more information.

In this Season One finale, host Talaya Dendy celebrates the milestone of completing The Healing Pen and a Mic Companion podcast. Reflecting on the live October workshop, Talaya shares why she has decided to keep her signature 5-hour "deep dive" format and how journaling serves as a vital tool for movement, not just reflection. This episode features moving testimonials from participants and a first look at the evolving future of the program for 2026 . Support Our Mission / Partner With Us: Bring Healing to Your Community: Interested in hosting The Healing Pen and a Mic workshop in your city or organization? We'd love to partner with you! Sponsor Future Workshops: Help us continue offering these much-needed, workshops to the cancer community. For partnership or sponsorship inquiries, please email us at [email protected]. 💜Thank you to the St. Paul chapter of the Awesome Foundation for sponsoring this episode and the Healing Pen and a Mic workshop. Your support makes this life-changing work possible! In this episode, we discuss: The Power of the 5-Hour Intensive: Why meaningful conversations can’t be rushed and why this format led to major breakthroughs. Movement as Medicine: Using journaling as a spark for action to reach your optimal, healed self. A Safe Space for Vulnerability: How emotional and physical safety allowed participants to form lifelong bonds in just five hours. ✨Episode Highlights: 00:04:20 Journaling as a Tool for Action & Movement 00:05:41 Moving Participant Testimonials 00:06:41 The Future of the Healing Pen and a Mic Transcript: https://bit.ly/healingpen5 Ways to Support & Connect: Support the Mission: Donate to the Survivor Series here Join the 2026 Priority List: Sign up for the 'On the Other Side' Newsletter Work With Me: Visit my website for Cancer Doula Services Hosted, Produced, Written, and Edited by: Talaya Dendy Disclaimer: The information on this podcast is for general informational purposes only and SHOULD NOT be used as a substitute for sound professional medical advice, evaluation, or care from your physician or other qualified health care provider. Hosted on Ausha. See ausha.co/privacy-policy for more information.

In this episode of Navigating Cancer TOGETHER, host Talaya Dendy welcomes back award-winning journalist, poet, and two-time cancer survivor Annamaria Scaccia. Annamaria shares her powerful story of surviving both kidney and thyroid cancer by age 40 and how she is transforming her life through bodybuilding and advocacy. They discuss the psychological power of strength training, the challenges of managing rare cancer types, how cancer impacts relationships, and the importance of self-awareness in the healing process. Tune in to discover how physical discipline, raw truth, and giving yourself grace can help you reclaim your power and navigate the complex emotional landscape of long-term survivorship. ✨Episode Highlights: 00:02:32 Annamaria’s Origin Story 00:05:39 Transitioning from Kickboxing to Bodybuilding after a Kidney Cancer Diagnosis 00:09:18 Bodybuilding for Healing and Trauma Recovery 00:17:45 Self-Awareness and the Truth of the Iron 00:20:50 Navigating a Second Cancer Diagnosis 00:27:41 Addressing Multiple Primary Cancers Transcript: https://bit.ly/podscript178 Connect & Engage with Annamaria: Links: https://linktr.ee/gotchascaccia?utm_source=linktree_profile_share&ltsid=e18723c7-b1a1-4be2-9794-507317879f6cInstagram: https://www.instagram.com/gotchascaccia/ LinkedIn: https://www.linkedin.com/in/annamariascaccia/Podcast: https://www.kidneycancer.org/podcast/ National Cancer Survivor Month Episode: https://youtu.be/JlET8Ljujiw?si=f1_b4aAJ_rkTopk2 Join the Community: Looking for a safe space to share your raw truth? Join the waitlist for the Navigating Cancer TOGETHER Cancer Community Forum. Connect with others in a private, supportive environment completely free from the noise and distractions of social media. Be the first to know when we open: https://www.ontheotherside.life/forum-waitlist Sponsor: This episode is brought to you by On the Other Side. Thank you for your support! It helps to bring these critical conversations to life. Hosted, Produced, Written, and Edited by: Talaya Dendy Disclaimer: The information on this podcast is for general informational purposes only and SHOULD NOT be used as a substitute for sound professional medical advice, evaluation, or care from your physician or other qualified health care provider. Hosted on Ausha. See ausha.co/privacy-policy for more information.

In this powerful episode of the Healing Pen and a Mic companion podcast, host Talaya Dendy sits down with Lisa Beckendorf, a celebrated cancer survivor and patient advocate. Lisa shares her personal journey through multiple cancer diagnoses and the pivotal moment she transitioned from a career in commercial real estate to full-time advocacy. Initially asking, "Why me?", she realized her experience was a powerful way to give back to the cancer community. This conversation dives into the transformative impact of journaling and storytelling in the healing process. Lisa highlights how the practice, central to the Healing Pen and a Mic Workshop offers emotional release, fosters deep community connections, and is a critical tool for personal growth. Whether you are navigating a diagnosis, supporting a loved one, or seeking to turn your personal story into powerful action, this episode offers invaluable insights on finding solace, strength, and purpose through writing and community. Support Our Mission / Partner With Us: Bring Healing to Your Community: Interested in hosting The Healing Pen and a Mic workshop in your city or organization? We'd love to partner with you! Sponsor Future Workshops: Help us continue offering these much-needed, workshops to the cancer community. For partnership or sponsorship inquiries, please email us at [email protected]. 💜Thank you to the St. Paul chapter of the Awesome Foundation for sponsoring this episode and the Healing Pen and a Mic workshop. Your support makes this life-changing work possible! ✨Episode Highlights: 01:44 Lisa's Cancer Journey: From Diagnosis to Advocacy 04:49 The Healing Power of Journaling and Storytelling 09:15 Observations and Impact from the Healing Pen Workshop 12:21 Advice for Cancer Patients, Survivors, and Caregivers 15:07 Lisa's Role in Advocacy and Research (ECOG-ACRIN, MNCCTN) Transcript: https://bit.ly/healingpen4 Subscribe to our newsletter at https://bit.ly/nctnewsletter and follow Navigating Cancer TOGETHER on your favorite podcast app or platform so you never miss a life-changing conversation. Hosted, Produced, Written, and Edited by: Talaya Dendy Disclaimer: The information on this podcast is for general informational purposes only and SHOULD NOT be used as a substitute for sound professional medical advice, evaluation, or care from your physician or other qualified health care provider. Hosted on Ausha. See ausha.co/privacy-policy for more information.

In this powerful and heart-centered episode, Talaya Dendy welcomes Jennifer Schultz, a four-time melanoma survivor, university professor of public speaking, and passionate advocate. Recorded live during The Healing Pen and a Mic Journaling Workshop at the Mali Center in St. Paul, Jenn shares the intimate reality of her 10-year battle with recurrent cancer and her journey into survivorship. Drawing from her personal experience and professional expertise, Jenn offers hope, discussing how she found safety, community, and solace not only through support groups but also by harnessing the transformative impact of journaling. Tune in for Jenn's inspiring story and her dedication to educating and empowering cancer patients, survivors, and caregivers. This episode is filled with invaluable life lessons and a strong sense of community. Support Our Mission / Partner With Us: Bring Healing to Your Community: Interested in hosting The Healing Pen and a Mic workshop in your city or organization? We'd love to partner with you! Sponsor Future Workshops: Help us continue offering these much-needed, workshops to the cancer community. For partnership or sponsorship inquiries, please email us at [email protected]. 💜Thank you to the St. Paul chapter of the Awesome Foundation for sponsoring this episode and the Healing Pen and a Mic workshop. Your support makes this life-changing work possible! ✨Episode Highlights: 01:13 Recurrent Melanoma: Jenn’s 10-Year Journey and Diagnosis 04:15 Solace: Support, Community & Healing 07:16 Journaling: Transformative Writing Impact 08:53 Bravely Becoming: Insights into Jenn’s Book and Upcoming Project 10:35 Community Connection: Impact of the Workshop and Final Thoughts Transcript: https://bit.ly/healingpen_3 Connect & Engage with Jenn: Website: https://jennpatrice.com Instagram: https://www.instagram.com/jenn_patrice/ https://www.instagram.com/thenextchapterwithjenn/ LinkedIn: https://www.linkedin.com/in/jenniferpschultz/ Book: Bravely Becoming: Overcoming Grief and Loss to Find Yourself Again, https://a.co/d/dTLjuwR Subscribe to our newsletter at https://bit.ly/nctnewsletter and follow Navigating Cancer TOGETHER on your favorite podcast app or platform so you never miss a life-changing conversation. Hosted, Produced, Written, and Edited by: Talaya Dendy Disclaimer: The information on this podcast is for general informational purposes only and SHOULD NOT be used as a substitute for sound professional medical advice, evaluation, or care from your physician or other qualified health care provider. Hosted on Ausha. See ausha.co/privacy-policy for more information.

Join host Talaya Dendy on Navigating Cancer TOGETHER for another inspiring conversation with the truly remarkable Wenora Johnson. Wenora is a three-time cancer survivor (colorectal, endometrial, and basal cell carcinoma) and a passionate patient and research advocate. In this episode, she shares her incredible, decades-long journey and how her background in the Navy instilled the grit and discipline she needed to face these health challenges. What You'll Learn: Lynch Syndrome & Genetic Testing: Wenora discusses the pivotal role that genetic testing and the discovery of Lynch syndrome played in her early detection and survival. This segment is a must-listen for anyone considering testing. The Power of Policy Change: Hear about Wenora's dedicated work in patient advocacy, including her efforts to push for policy changes that would lower the recommended age for initial colonoscopies. Self-Advocacy & Resilience: Get real-world advice on how to stand up for yourself in the healthcare system and how Wenora harnessed her inner resilience to overcome multiple diagnoses. Caregiving Insights: The conversation touches on the often-overlooked challenges and realities faced by caregivers. Whether you are a patient, a caregiver, or simply looking for a story of extraordinary determination, Wenora's insights and message of hope are invaluable. Don't miss this episode! ✨Episode Highlights: 02:12 Meet Wenora Johnson: A Three-Time Survivor 06:22 The Impact of Lynch Syndrome on Her Journey 10:08 Why Genetic Testing Is So Important 16:04 Fighting for Change: Advocacy and Policy 33:00 Understanding Caregiving Challenges 36:19 Tips for Self-Advocacy and Building Resilience 43:19 Wenora's Final Thoughts and Resources (FORCE) Transcript: https://bit.ly/podscript177Resource: FORCE, https://www.facingourrisk.org/about-us Inspired by Wenora's resilience? Start your journey with calm. Download your FREE Guided Meditation: "Calming Your Mind After a Cancer Diagnosis." Get inner peace now! https://www.ontheotherside.life/guidedmeditation 🔺Let us know what you think about this episode on our private Fanlist page. https://fanlist.com/nctpodcast If Wenora's story and tips resonated with you, or you know someone else who needs to hear this important conversation, please share this episode! Your share can make a huge difference!💜 Sponsor: This episode is brought to you by On the Other Side. Thank you for your support! It helps to bring these critical conversations to life. Hosted, Produced, Written, and Edited by: Talaya Dendy Disclaimer: The information on this podcast is for general informational purposes only and SHOULD NOT be used as a substitute for sound professional medical advice, evaluation, or care from your physician or other qualified health care provider. Hosted on Ausha. See ausha.co/privacy-policy for more information.

Welcome back to The Healing Pen and a Mic Companion Podcast! In the second episode, Talaya Dendy sits down with Donya Dawson, a courageous cancer survivor, proud member of the Rondo community, and dedicated public servant with the State of Minnesota. Live from the Mali Center in St. Paul, Donya shares her transformative journey of healing and empowerment following her breast cancer diagnosis. Donya discusses how her experience ignited a belief in creating spaces for connection, healing, and encouragement, a value deeply embedded in her work. Tune in to hear Donya's inspiring story, learn the benefits of journaling for emotional healing, and discover the importance of support systems and resources for those navigating their own health challenges. Her work is grounded in the belief that everyone deserves the opportunity to reach their next level of leadership, and she embodies the value of paying it forward. whether by making connections, offering help, or asking for support because true strength is built in community. Whether you're on a healing journey or supporting someone who is, this episode offers hope, inspiration, and tips on harnessing the power of words for well-being. Support Our Mission / Partner With Us: Bring Healing to Your Community: Interested in hosting The Healing Pen and a Mic workshop in your city or organization? We'd love to partner with you! Sponsor Future Workshops: Help us continue offering these much-needed, workshops to the cancer community. For partnership or sponsorship inquiries, please email us at [email protected]. 💜Thank you to the St. Paul chapter of the Awesome Foundation for sponsoring this episode and the Healing Pen and a Mic workshop. Your support makes this life-changing work possible! ✨Episode Highlights: 01:10 Donya's Journey: From Diagnosis to Empowerment 02:59 Navigating Treatment: Trials, Triumphs, and Turning Points 06:41 The Healing Pen: How Journaling Fueled Her Recovery 09:26 Building Bridges: Advice for Overcoming Isolation & Finding Support Transcript: https://bit.ly/healingpen2 Connect & Engage with Donya: Website: https://healingrootsacc.com Upcoming Event on 2/7/2026: https://healingrootsacc.com/upcoming-events Subscribe to our newsletter at https://bit.ly/nctnewsletter and follow Navigating Cancer TOGETHER on your favorite podcast app or platform so you never miss a life-changing conversation. Hosted, Produced, Written, and Edited by: Talaya Dendy Disclaimer: The information on this podcast is for general informational purposes only and SHOULD NOT be used as a substitute for sound professional medical advice, evaluation, or care from your physician or other qualified health care provider. Hosted on Ausha. See ausha.co/privacy-policy for more information.

Welcome to the Healing Pen and a Mic Companion Podcast! In this powerful introductory episode, join Talaya Dendy, a 14-year cancer thriver, cancer doula, and compassionate facilitator, as she unveils the vision behind The Healing Pen and a Mic. Discover the transformative power of combining journaling and storytelling (through podcasting) as a path to healing within the cancer community. Talaya sets the stage for her unique Journaling & Podcast Workshop, emphasizing the importance of emotional exploration, giving voice to your story, and finding authentic connection when navigating the uncertainties of a cancer journey, including survivorship post-treatment. This episode offers a glimpse into the workshop's impact, inviting you into the welcoming, supportive space at The Mali Center in St. Paul, MN. You'll gain insights into how this initiative helps foster emotional comfort, spiritual peace, and resilience, drawing inspiration from the brave voices of cancer survivors, patients, and caregivers. Support Our Mission / Partner With Us: Bring Healing to Your Community: Interested in hosting The Healing Pen and a Mic workshop in your city or organization? We'd love to partner with you! Sponsor Future Workshops: Help us continue offering these vital, free workshops to the cancer community. For partnership or sponsorship inquiries, please email us at [email protected]. 💜Thank you to the St. Paul chapter of the Awesome Foundation for sponsoring this episode and the Healing Pen and a Mic workshop. Your support makes this life-changing work possible! ✨Episode Highlights: 01:01 Workshop Unveiled: What to Expect from Our Unique Experience 03:03 Our Home Away From Home: A Welcoming Space at The Mali Center, St. Paul 04:29 Beyond Words: The Transformative Power of Journaling & Storytelling 11:13 What's Next? Glimpse into Upcoming Episodes & Final Thoughts Transcript: https://bit.ly/healingpen1 Connect & Engage with Talaya: Website: https://www.ontheotherside.life LinkedIn: https://www.linkedin.com/in/talayadendy/ Instagram: https://www.instagram.com/cancerdoula_ontheotherside/Email: [email protected] Newsletter: https://bit.ly/nctnewsletter Subscribe to our newsletter and follow Navigating Cancer TOGETHER on your favorite podcast app or platform so you never miss a life-changing conversation. Hosted, Produced, Written, and Edited by: Talaya Dendy Disclaimer: The information on this podcast is for general informational purposes only and SHOULD NOT be used as a substitute for sound professional medical advice, evaluation, or care from your physician or other qualified health care provider. Hosted on Ausha. See ausha.co/privacy-policy for more information.

In this essential and empathetic episode of Navigating Cancer TOGETHER, host Talaya Dendy welcomes Amy Chastain, a seasoned caregiver and Registered Nurse, author, and tireless caregiver advocate. Amy shares wisdom from decades of experience, navigating the complexities of caregiving not only in her professional life but also through personal challenges. We dive deep into "the invisible job" that so many undertake: the role that is often exhausting, unacknowledged, and challenging to both the mind and the spirit. Why You Need to Listen: This conversation is a lifeline for caregivers, family members, and anyone who wants to know how to truly support someone through illness. You will gain: Validation: A powerful discussion on the intense emotional, spiritual, and personal grief that comes with being a caregiver. Wisdom: Honest advice on why asking for help is essential, and how to prepare for future caregiving roles. Empowerment: Strategies for holding onto yourself, your fun, and your identitywhen the demands of caregiving threaten to erase them. Advocacy: Insights on how to erase the stigma surrounding illness and caregiving so that everyone feels seen and supported. ✨Episode Highlights: 06:58 The Emotional Journey of Caregiving: Understanding the Invisible Burden 10:15 The Importance of Asking for Help (And How to Actually Do It) 12:53 Understanding Grief from Multiple Perspectives (The patient's, the caregiver's, the family's) 20:31 Spiritual Challenges in Caregiving 27:06 The Invisible Caregiver: The risk of losing yourself vs. Holding Onto Yourself (28:13) 35:57 Advice on Preparing for Future Caregiving Roles 43:36 Erasing the Stigma Around Caregiving and Illness Transcript: https://bit.ly/podscript176 Connect & Engage with Amy: Website: https://amychastain.com Book: https://a.co/d/btOgK9v Instagram: https://www.instagram.com/amychastain_author/ Facebook: https://www.facebook.com/amychastainauthor/ Let us know what you think about this episode. Send an email to [email protected] Subscribe or follow Navigating Cancer TOGETHER on your favorite podcast app or platform so you never miss a life-changing conversation. Sponsor: This episode is brought to you by Laya's Haven Calming Health & Wellness Coaching. Thank you for your support! Hosted, Produced, Written, and Edited by: Talaya Dendy Disclaimer: The information on this podcast is for general informational purposes only and SHOULD NOT be used as a substitute for sound professional medical advice, evaluation, or care from your physician or other qualified health care provider. Hosted on Ausha. See ausha.co/privacy-policy for more information.

Welcome back to Navigating Cancer TOGETHER! We’re picking up right where we left off with the remarkable Peta-Ann Wood, a breast cancer thriver and Soulful Coach. Part 1, "Choosing Flat: Peta-Ann's Journey to Self-Acceptance," was about the courage to choose (flatness, self-advocacy, and leaving people-pleasing behind). Now, Part 2 is the roadmap for flourishing once those massive decisions are made. Peta-Ann opens up about the powerful shift from managing her life to becoming a Happiness Coach. She reveals how her personal journey, touching on her late AuDHD diagnosis and her life-affirming choice to go flat, gave her a unique lens for helping others find inner peace and contentment. If you are struggling with the transition after treatment ends, or if you feel like your self-worth took a hit during your diagnosis, this episode is dedicated to you. Peta-Ann shares candid advice and heartwarming success stories that prove recovery isn't just about survival, it's about building a happier life than you had before. ✨Episode Highlights: 03:36 Understanding the shift: Why Peta-Ann focused on Happiness Coaching. 08:47 How Lived Experience fuels her personal growth and guidance. 16:28 Navigating Cancer TOGETHER: A reflection on building genuine community support. 26:49 Words of Encouragement: Direct, honest advice for the cancer community. Transcript: https://bit.ly/podscript175Part I: https://podcast.ausha.co/navigatingcancertogether/choosing-flat-peta-ann-s-journey-to-self-acceptanceConnect & Engage with Peta-Ann: Website: https://www.elegantrebelponders.comInstagram: https://www.instagram.com/elegant.rebel.ponders Facebook: https://www.facebook.com/ElegantRebel44 Call to Action & Community: If Peta-Ann's adventure resonated with you, or you know someone else needs to hear this transformative conversation, please share this episode! Text the link to a fellow survivor, patient, or caregiver who could use a dose of guidance and hope today. Don't miss the next human-centered conversation! Subscribe or follow Navigating Cancer TOGETHER on your favorite podcast app or platform to ensure you get immediate alerts for every new episode. Join the Waitlist: Get ready to connect with a supportive community! Join the waitlist for our Navigating Cancer TOGETHER forum here: https://www.ontheotherside.life/forum-waitlist Hosted, Produced, Written, and Edited by: Talaya Dendy Disclaimer: The information on this podcast is for general informational purposes only and SHOULD NOT be used as a substitute for sound professional medical advice, evaluation, or care from your physician or other qualified health care provider. Hosted on Ausha. See ausha.co/privacy-policy for more information.

In this honest and empowering episode of Navigating Cancer TOGETHER, host Talaya Dendy sits down with the phenomenal Peta-Ann Wood, breast cancer thriver, Soulful Coach, and creator of Elegant Rebel. This conversation goes beyond the clinical. Peta-Ann openly shares how a late diagnosis of AuDHD (Autism + ADHD) changed her cancer experience, guiding her from people-pleasing straight toward radical self-discovery. If you've ever felt pressure to make a decision about reconstruction, treatment, or even just how you should feel, this episode is your permission slip. Peta-Ann dives into the emotional process that led her to the definitive and life-changing choice to remain flat after her bilateral mastectomy. This is a must-listen for anyone in the cancer community who is questioning, redefining, or simply trying to prioritize their own needs and desires amidst the chaos of illness. Part 1 of a 2 part series. ✨Episode Highlights: 02:21 Peta-Ann's Unique Journey: Navigating cancer alongside a late AuDHD diagnosis. 07:40 The Shift: How life after diagnosis became about prioritizing her needs. 12:23 Self-Advocacy Unlocked: Learning to trust intuition in a complex medical system. 24:48 Beyond the Diagnosis: Understanding Neurodivergence and the End of People-Pleasing. 29:40 The Definitive Choice: The transformative conversation about choosing to stay flat. 38:35 Writing Her Truth: Insights into her book, What Happens When They Don't Go Back. Transcript: https://bit.ly/podscript174 Connect & Engage with Peta-Ann: Website: https://www.elegantrebelponders.comInstagram: https://www.instagram.com/elegant.rebel.ponders Facebook: https://www.facebook.com/ElegantRebel44 Resources & Call to Action: In honor of the movement: October 7th was International Flat Day, a global moment celebrating the beautiful choice of aesthetic flat closure. Learn more and connect: https://www.facebook.com/InternationalFLATDay/ Connect with Your Community: Don't navigate this journey alone. Join the waitlist for our "Navigating Cancer TOGETHER" forum and connect with others who truly get it. https://www.ontheotherside.life/forum-waitlist Subscribe or follow Navigating Cancer TOGETHER on your favorite podcast app or platform so you never miss a vital conversation. Hosted, Produced, Written, and Edited by: Talaya Dendy Disclaimer: The information on this podcast is for general informational purposes only and SHOULD NOT be used as a substitute for sound professional medical advice, evaluation, or care from your physician or other qualified health care provider. Hosted on Ausha. See ausha.co/privacy-policy for more information.

Zulma Williams: Inspiring Cancer Survivors Through Advocacy and Tenacity In this inspiring and essential episode of Navigating Cancer TOGETHER, host Talaya Dendy welcomes special guest Zulma Williams, a licensed clinical social worker and inspiring breast cancer survivor. Zulma shares her compelling personal journey: from immigrating to the U.S. and pursuing higher education later in life, to her personal journey through breast cancer treatment and recovery.This conversation is a vital resource for anyone facing a health challenge, focusing on the critical role of the patient. In this episode, you will gain crucial insights on: Self-Advocacy: Why being an informed and proactive patient is the most important step in your healthcare journey. Mental Well-being: Zulma’s expertise on navigating anxiety, depression, and shared trauma during and after treatment. The Power of Attitude: Advice on setting boundaries, prioritizing self-care, and maintaining a positive mindset through life-altering challenges. Zulma's story and clinical experience blend to offer a powerful message of hope, tenacity, and authenticity. Don’t miss her actionable advice on finding your voice and transforming your experience into a source of strength. ✨Episode Highlights: 08:50 Zulma's Breast Cancer Diagnosis and Treatment Journey 20:38 KEY TOPIC: The Paramount Importance of Self-Advocacy in Healthcare 30:55 Zulma’s Insights: Addressing Anxiety, Depression, and Trauma in Recovery 36:44 Practical Tips: Setting Boundaries and Prioritizing Self-Care 38:25The Power of Attitude and Affirmations in Healing 56:35Discussing Cultural Perspectives on Illness and Seeking Therapy Transcript: https://bit.ly/podscript173 Connect & Engage with Zulma: Website & podcast: https://www.dragonflytherapyservices.net Instagram: https://www.instagram.com/theswearingtherapist/ Connect with NCT: [email protected], https://fanlist.com/nctpodcast Support the new Survivor Series: A mission to uncover the unfiltered reality of survivorship. Learn more here: https://givebutter.com/SurvivorSerieswithTalayaDendy Navigating Cancer TOGETHER delivers heartfelt stories and expert insights to remind you that you are not alone. Subscribe now on Spotify, Apple Podcasts, YouTube, or your favorite podcast platform. Sponsor: This episode is brought to you by On the Other Side. Thank you for your support! Hosted, Produced, Written, and Edited by: Talaya Dendy Disclaimer: The information on this podcast is for general informational purposes only and SHOULD NOT be used as a substitute for sound professional medical advice, evaluation, or care from your physician or other qualified health care provider. Hosted on Ausha. See ausha.co/privacy-policy for more information.

In this episode, Talaya sits down with Dr. Fazlur Rahman, a retired oncologist with a remarkable 35-year career spent serving communities in San Angelo, Texas. An author and advocate for patient-centered medicine, Dr. Rahman shares his invaluable insights on what's missing in modern healthcare and how we can bring it back. This is more than a medical conversation; it's a deep exploration of the human side of oncology for anyone navigating cancer, from patients and caregivers to future oncologists. Dr. Rahman shares powerful stories and lessons from a career dedicated to compassionate care. In this episode, we dive into: The Power of Empathy: Why Dr. Rahman believes a compassionate "bedside manner" is as critical as any treatment. Rural Health Barriers: Navigating the unique logistical, cultural, and financial challenges of cancer care in underserved areas. The Patient's Struggle: An honest discussion on the human and financial toll of a cancer diagnosis. Ethical Decisions: Dr. Rahman's perspective on the difficult choices patients and doctors face in modern healthcare. ✨Timestamp Highlights: 04:34 The Importance of Empathy in Medicine 08:05 Dr. Rahman's Books and Writing 11:36 Challenges in Cancer Care 19:23 Barriers in Rural Cancer Care 25:29 Financial and Ethical Struggles 42:57 Advice for Future Oncologists Transcript: https://bit.ly/podscript172 Connect & Engage with Dr. Rahman: Website: https://fazlurrahmanmd.com/ 📣Call to Action 1: 💜Share this episode with someone who may benefit from the powerful information that is shared. Navigating Cancer TOGETHER delivers heartfelt stories and expert insights to remind you that you are not alone. Subscribe now on Spotify, Apple Podcasts, YouTube, or your favorite podcast platform. 📣Call to Action 2: Support the new Survivor Series: A mission to uncover the unfiltered reality of survivorship. Learn more here: https://givebutter.com/SurvivorSerieswithTalayaDendy Sponsor: This episode is brought to you by our valued listener, Paula Detjent. Thank you, Paula, for your support. Hosted, Produced, Written, and Edited by: Talaya Dendy Disclaimer: The information on this podcast is for general informational purposes only and SHOULD NOT be used as a substitute for sound professional medical advice, evaluation, or care from your physician or other qualified health care provider. Hosted on Ausha. See ausha.co/privacy-policy for more information.

Welcome to another powerful episode of Navigating Cancer TOGETHER, hosted by Talaya Dendy. In this episode, we shine a spotlight on prostate cancer awareness, the critical issue of health disparities, and the vital importance of open conversations within the Black and African American community. Talaya is joined by a remarkable guest, Christopher Shaddock, a veteran and prostate cancer survivor who shares his powerful personal journey. From his unique experience living in Iceland to his candid discussion about the emotional and physical impacts of his diagnosis, Christopher's story is one of determination, advocacy, and hope. This episode is a must-listen for men, caregivers, and advocates who want to understand the unique challenges of a prostate cancer diagnosis and the power of sharing one's story and creating a domino effect. ✨Highlights from the show: 3:12 Christopher shares his unique experience living in Iceland 9:49 Christopher’s prostate cancer diagnosis story 10:55 The emotional impact of diagnosis and treatment 16:39 Side effects of prostate cancer treatment: what men should know 24:34 Addressing health disparities and barriers for African American men 30:25 The importance of support groups and advocacy 32:23 The “domino effect” of sharing your story and inspiring others Transcript: https://bit.ly/podscript171 Resources The Silent Killer - https://www.silentkillerdoc.com The Ties That Bind - https://www.bluechildentertainment.com/the-ties-that-bind-crowdfunding Zero Prostate Cancer - https://zerocancer.org/black-menRespond Study - https://www.respondstudy.org 💜Share this episode with the men in your life! Navigating Cancer TOGETHER delivers heartfelt stories and expert insights to remind you that you are not alone. Subscribe now on Spotify, Apple Podcasts, YouTube, or your favorite podcast platform. 🍵Navigating Cancer TOGETHER is an independent podcast. To keep the episodes coming and support the show, consider buying me a cup of green tea at https://buymeacoffee.com/nctpodcast. Sponsor: This episode is brought to you by Laya's Haven Calming Health & Wellness Coaching.Host: Talaya Dendy Producer: Talaya Dendy Executive Producer: Talaya Dendy Writer: Talaya Dendy Editor: Talaya Dendy Disclaimer: The information on this podcast is for general informational purposes only and SHOULD NOT be used as a substitute for sound professional medical advice, evaluation, or care from your physician or other qualified health care provider. Hosted on Ausha. See ausha.co/privacy-policy for more information.

Have you ever had a health concern that felt minor, but your gut told you to speak up anyway? In this episode, host Talaya Dendy shares a personal and timely story about the power of trusting your instincts, especially when it comes to your health. Drawing from her experience, she reveals how self-advocacy can be a life-saving tool, and why it's never a "false alarm" to speak up about your concerns. You'll discover how to: Recognize and honor your body’s signals, even when they seem minor. Manage anxiety and build confidence in medical settings. Take charge of your health by transforming fear and uncertainty into empowered action. Turn your medical history into a powerful tool for better care. Whether you're newly diagnosed, in active treatment, or navigating life after cancer, this episode offers a powerful reminder that your voice matters. Talaya's story will help you feel more confident, informed, and supported on your health journey. ✨Highlights from the show: 08:59 A New Personal Story: My "False Alarm" Journey 12:23 How to Advocate: Collaborating with Your Healthcare Team 15:56 The Surprising Reason for My Pain 17:21 Four Internal Self-Advocacy Strategies 21:35 Closing Thoughts & Upcoming Survivor Series Preview Transcript: https://bit.ly/podscript170 Blog: https://www.ontheotherside.life/trusting-your-gut-why-it-s-never-a-false-alarm-in-self-advocacy Navigating Cancer TOGETHER delivers heartfelt stories and expert insights to remind you that you are not alone. Subscribe now on Spotify, Apple Podcasts, YouTube, or your favorite podcast platform. 💜Share this episode with someone who needs encouragement to trust their gut and advocate for their health! Sponsor: This episode is brought to you by Laya's Haven Calming Health & Wellness Coaching.Host: Talaya Dendy Producer: Talaya Dendy Executive Producer: Talaya Dendy Writer: Talaya Dendy Editor: Talaya Dendy Disclaimer: The information on this podcast is for general informational purposes only and SHOULD NOT be used as a substitute for sound professional medical advice, evaluation, or care from your physician or other qualified health care provider. Hosted on Ausha. See ausha.co/privacy-policy for more information.