1580627049
Tasha Talks Life

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Rating
★★★★★
5
from
10 reviews
This podcast has
142 episodes
Language
English
Publisher
Tasha Owens
Explicit
No
Date created
2021/08/10
Latest episode
2026/01/23
Average duration
34 min.
Release period
13 days

Description

Welcome to the Tasha Talks Life — the real talk you wish you had sooner. This space was built for women who are tired of surviving, juggling everything, and calling it balance, when what they really need is healing. I’m Tasha, your big sis in the work. I help women heal from heartbreak, rebuild their confidence and identity, and elevate into the next version of themselves without pretending, performing, or burning out. This podcast started as Sis Stop Sulkin’, and that message still lives here, because sulking alone won’t save You, but doing the work will. Each week, we have honest, soul-centered conversations about faith, mindset, purpose, and growth. No fluff. No faking. Just real talk and real tools to help you move forward. So if you’re ready to stop circling the pain and start walking toward purpose you’re in the right place. Hit follow, grab your journal, and let’s heal, rebuild, and elevate...together. Support this podcast: https://podcasters.spotify.com/pod/show/tashatalkslife/support

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Check latest episodes from Tasha Talks Life podcast


Ep 141: Following Your Natural Gifts to Purpose w. Dr. Neva Alexander
2026/01/23
In this episode, I sit down with Dr. Neva Alexander, owner of NevAlliance, for a powerful conversation about purpose, calling, and trusting what comes naturally to you. Dr. Neva shares how her work wasn’t something she forced or carefully scripted, it was shaped through life experiences, early signs of her gifts, and a deep understanding of service. We talk about recognizing your natural talents, navigating the frustration of monetizing what comes easily to you, and learning patience while the bigger picture unfolds. This episode is a reminder that your gifts are not accidental. When you honor them, stay consistent, and trust the process, fulfillment and impact will follow. Sometimes the work chooses you, before you choose it. JOIN a sacred space where faith meets real life, and you don’t have to pretend. https://www.skool.com/the-balance-lab-3032/about The Real Ones Collective is a FREE, private sisterhood for women who love God, love a good laugh, and need a place to talk about everything, from trending topics to God’s goodness. Listen to Tasha Talks Life Podcast while you’re on the go!🎧 https://podcasts.apple.com/us/podcast/tasha-talks-life-podcast/id1580627049 Watch to Tasha Talks Life Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife Available on Apple Podcast and All Other Listening Platforms. NEW Episodes Every Week!! Stay Connected with Me Here: Website: https://www.tashatalkslife.com IG: https://www.instagram.com/tashatalkslife TikTok: https://www.tiktok.com/@tashatalkslife LinkedIn: https://www.linkedin.com/in/tashaowens
Szn 4 Ep 140: Rediscovering Yourself & Spilling Truth Bombs (SOLO)
2026/01/14
Season 4 is officially here!! We’re stepping into it with clarity, honesty, and elevation. In this premiere episode of Tasha Talks Life, I’m kicking off the season with a real-life check-in and a fresh reset. From a personal confession to a deeper conversation about losing (and finding) yourself in motherhood, relationships, and work—this episode sets the tone for what’s next. We’re talking burnout, balance, self-love, and the uncomfortable truths that lead to real growth. I’m also introducing new segments like Red Flags or Reminders, breaking down trending topics, and creating space for live coaching, reflection, and straight talk—no sugarcoating. Season 4 is about healing, rebuilding, and elevating—together. Expect solo episodes that teach, guest conversations that transform, and reminders that you’re allowed to evolve. Tap in, engage, and stay connected. Like, comment, share, and subscribe so you don’t miss what’s coming next. Show Notes: 00:00 – Welcome to Season 4 00:43 – Confession Time 03:32 – Rediscovering Yourself After Motherhood 07:12 – Red Flags or Reminders? 10:24 – What to Expect This Season Listen to Tasha Talks Life Podcast while you’re on the go!🎧 https://podcasts.apple.com/us/podcast/tasha-talks-life-podcast/id1580627049 Available on Apple Podcast and All Other Listening Platforms. NEW Episodes Every Week!! Watch to Tasha Talks Life Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife Stay Connected with Me Here: IG: https://www.instagram.com/tashatalkslife TikTok: https://www.tiktok.com/@tashatalkslife LinkedIn: https://www.linkedin.com/in/tashaowens Like, comment, share, and subscribe so you don’t miss what’s coming next.
Ep 139: Healing Girls & Building Legacy with Dr. Ni'Cola Mitchell, CEO of Girls Who Brunch Tour
2026/01/06
In the Season 3 finale of Tasha Talks Life, I sit down with Dr. Nicola Mitchell, founder of the Girls Who Brunch Tour—a powerful movement dedicated to uplifting, protecting, and empowering Black and Brown girls across the globe. Dr. Nicola shares her journey from humble beginnings to creating safe, transformative spaces for girls impacted by trauma, abuse, and adversity. We talk about the heart behind Girls Who Brunch, navigating personal loss, setting boundaries to protect your mission, and the responsibility that comes with being called to serve. This episode is a reminder that purpose requires systems, healing requires boundaries, and impact doesn’t happen without intention. ✨ If you’re passionate about youth, leadership, and creating change without losing yourself, this conversation will move you. Bonus: After the episode, I also chat with vendors and community leaders from the event who are doing meaningful work to support, uplift, and pour into young girls in powerful ways. 🎧 Available now on YouTube, Apple Podcasts, and the BWTV app. 🕒 Show Notes 00:00 – Welcome & Meet Dr. Nicola Mitchell 00:27 – The Mission & Impact of Girls Who Brunch Tour 04:26 – How Girls Who Brunch Was Born 08:12 – Overcoming Challenges & Staying the Course 13:58 – Vision for the Future of the Movement 16:55 – Self-Care, Boundaries & Leadership 18:24 – Empowering Girls with Purpose & Protection 18:55 – Advice to Her Younger Self 22:22 – Conversations with vendors and community leaders supporting and uplifting young girls. Listen to Tasha Talks Life Podcast while you’re on the go!🎧 https://podcasts.apple.com/us/podcast/tasha-talks-life-podcast/id1580627049 Available on Apple Podcast and All Other Listening Platforms. NEW Episodes Every Week!! Watch to Tasha Talks Life Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife Stay Connected with Me Here: IG: https://www.instagram.com/tashatalkslife TikTok: https://www.tiktok.com/@tashatalkslife LinkedIn: https://www.linkedin.com/in/tashaowens
Ep 138: She Kicks Cancer’s Butt: Stories of Strength, Survival & Sisterhood
2025/11/04
In this special episode, I had the honor of attending the “She Kicks Cancer’s Butt” event hosted by Posh Lady Yvette — a celebration of strength, healing, and hope. 💕 I sat down with incredible survivors — Vett Vena, Allison Roberts, and Ann Lisa Henry — who opened up about their journeys through diagnosis, faith, and recovery. Their stories are raw, powerful, and filled with reminders that even in the darkest seasons, God is still faithful. This episode is a tribute to every survivor, fighter, and loved one who continues to show up with courage, grace, and light. 💗 🕒 Show Notes: 00:00 – Welcome & Event Introduction 01:08 – Vett Vena: Purpose Behind “Pink Power” 12:38 – Allison Roberts: Faith Through the Fight 28:59 – Anna Lisa Henry: Sharing Fears and Strengths 36:19 – The Journey of Healing & Resilience 49:30 – Final Reflections on Courage, Community & Hope https://www.facebook.com/groups/road2selflove Are you ready to start building the life you’ve been dreaming about? JoinRoad 2 Self-Love Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/road2selflove for immediate access. Let’s make those goals happen together! 🌟 https://stan.store/tashatalkslife Listen to Tasha Talks Life Podcast while you’re on the go!🎧 https://podcasts.apple.com/us/podcast/tasha-talks-life-podcast/id1580627049 Available on Apple Podcast and All Other Listening Platforms. NEW Episodes Every Week!! Watch to Tasha Talks Life Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife Stay Connected with Me Here: IG: https://www.instagram.com/tashatalkslife TikTok: https://www.tiktok.com/@tashatalkslife LinkedIn: https://www.linkedin.com/in/tashaowens Website: https://stan.store/tashatalkslife
Ep 137: From Party Promoter to Purpose: The Evolution of Exclusive Lady Nikki Owens
2025/10/22
In this episode of Tasha Talks Life (formerly Sis Stop Sulkin’ podcast), I sit down with my girl Nikki Owens — serial entrepreneur, founder of the You Can Women’s Empowerment Event, and travel boss behind Exclusive Travel Group. We talk about her journey from being known as the “First Lady of Cancun” to building businesses that uplift women all over the world. Nikki opens up about life after loss, rediscovering purpose through pain, and why the You Can movement means so much more than an event — it’s a reminder that you can rebuild, rebrand, and rise again. Show Notes: 00:00 – Meet Nikki Owens: The Woman Behind You Can 01:41 – From Party Promoter to Purpose-Driven Entrepreneur 03:56 – Turning Pain into Empowerment 06:02 – Icebreaker: This or That 13:45 – The Evolution of Social Events & Empowerment Spaces 15:36 – A Tribute to Her Mother & The Birth of You Can 16:34 – Overcoming Challenges & Finding Strength 21:40 – Self-Care, Faith & Non-Negotiables 24:53 – The Joy of Being a Grandmother 27:37 – Final Reflections & Words of Wisdom https://www.facebook.com/groups/road2selflove Are you ready to start building the life you’ve been dreaming about? JoinRoad 2 Self-Love Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/road2selflove for immediate access. Let’s make those goals happen together! 🌟 https://stan.store/tashatalkslife Listen to Tasha Talks Life Podcast while you’re on the go!🎧 https://podcasts.apple.com/us/podcast/tasha-talks-life-podcast/id1580627049 Available on Apple Podcast and All Other Listening Platforms. NEW Episodes Every Week!! Watch to Tasha Talks Life Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife Stay Connected with Me Here: IG: https://www.instagram.com/tashatalkslife TikTok: https://www.tiktok.com/@tashatalkslife LinkedIn: https://www.linkedin.com/in/tashaowens Website: https://stan.store/tashatalkslife
Ep 136: Balancing Motherhood & Money
2025/10/08
Sis, this episode is for every woman trying to build her dream while raising a family and keeping her faith at the center💕 I sat down with Coreen Wright, CEO of Faith Accounting, to talk about what it really looks like to grow a business without losing yourself—or your peace. Coreen shares how she left her corporate job in mortgages to create the freedom and flexibility she needed as a mom, and how faith, strategy, and community have guided her every step of the way. We get real about the challenges of entrepreneurship, how to find your tribe, and why outsourcing is not a weakness—it’s wisdom. Coreen also drops gems on managing finances, building a solid accounting system, and giving yourself permission to rest and recharge. If you’ve ever felt torn between your purpose and your people, this episode will remind you that you can have both—with balance, faith, and a plan. ✨ 🎧 Tune in now on YouTube, Apple Podcasts, or the BWTV app. 🕒 Show Notes & Highlights 00:00 – Coreen’s Journey: From Corporate to CEO 01:05 – The Leap of Faith into Entrepreneurship 03:32 – Overcoming Challenges & Staying Grounded 04:16 – Icebreaker: This or That 05:15 – Building a Business Around Family 09:39 – Networking, Tribe & Support Systems 11:39 – Smart Spending & Financial Discipline 14:49 – Faith Accounting: What Sets It Apart 18:43 – “No Spend September” & Money Mindset 19:27 – Why You Need a Financial Team 23:48 – Balancing Business and Personal Life 28:30 – Words of Wisdom for Aspiring Mompreneurs 30:30 – The Power of Networking & Community 32:59 – Final Thoughts & Contact Info https://www.facebook.com/groups/road2selflove Are you ready to start building the life you’ve been dreaming about? JoinRoad 2 Self-Love Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/road2selflove for immediate access. Let’s make those goals happen together! 🌟 https://stan.store/tashatalkslife Listen to Tasha Talks Life Podcast while you’re on the go!🎧 https://podcasts.apple.com/us/podcast/tasha-talks-life-podcast/id1580627049 Available on Apple Podcast and All Other Listening Platforms. NEW Episodes Every Week!! Watch to Tasha Talks Life Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife Stay Connected with Me Here: IG: https://www.instagram.com/tashatalkslife TikTok: https://www.tiktok.com/@tashatalkslife LinkedIn: https://www.linkedin.com/in/tashaowens Website: https://stan.store/tashatalkslife
BONUS: Burnout to Balance- The EPIC Method with Ms. TashaTalksLife
2025/10/02
Sis, I know what burnout feels like—and I also know the power of bouncing back. In this episode on Global Business with Dr. Neva from Nevalliance, I share my journey of juggling being a mom, wife, educator, and wearing all the hats. But through that journey, I rediscovered me—my balance, my clarity, and my radical self-love. We talk about how my signature EPIC Method (Embody, Power, Implement, Commit) helps women move from burnout to balance, the role of routines in keeping you grounded, and why knowing your why is non-negotiable when it comes to setting and achieving your goals. If you’ve been running on empty, this conversation will give you clarity, balance, and the push toward radical self-love that you’ve been craving. 🕒 Show Notes: 00:00 – Introduction & Guest Welcome 00:51 – Who I Am & Why I Do This Work 01:26 – Understanding and Overcoming Burnout 03:30 – Finding Balance in Daily Life 07:44 – Breaking Down the EPIC Method 13:26 – Transformation Stories That Inspire 16:56 – Practical Tips You Can Use Today 21:01 – Final Thoughts & Ways to Connect Please give Tasha Talks Life podcast a 5 star rating! You can watch the episode on YouTube https://www.youtube.com/@TashaTalksLife
Ep 135: The Power of Legacy, Entrepreneurship & AI w/ Kevin Spann
2025/09/24
In this episode of Tasha Talks Life, I sit down with Kevin Spann—a husband, father, serial entrepreneur, and certified AI coach. Kevin shares his journey from working in his father’s business to building one of the top insurance agencies in the country. We talk about the power of legacy, why mentorship matters, and how faith has guided his success. Kevin also opens up about how AI has transformed his approach to business and life since 2023—helping him work smarter, access information faster, and grow income with intention. From family lessons to community impact, plus a fun This or That game, this conversation is packed with wisdom, laughs, and insight. Kevin also gives us a sneak peek into the upcoming Black AI Expo—an event designed to educate, empower, and bring our community together around the future of business and tech. ✨ https://www.instagram.com/blackbusinessaiexpo Visit https://www.blackaiexpo.com for more information and tickets 🕒 Show Notes & Timestamps 00:00 – Introduction to Kevin Spann 00:53 – Welcome to Tasha Talks Life 01:42 – Kevin’s Background & Family Roots 02:19 – Icebreaker: This or That 11:48 – The Power of Legacy 15:05 – Speaking to All Generations 17:52 – Guiding the Next Generation 18:31 – Conduct, Reputation & Intentional Living 19:30 – Community Involvement & Impact 20:51 – Facing Lack of Support in Business 24:51 – Why Insurance Still Matters 26:45 – Upcoming Black AI Expo 29:44 – Self-Care & Personal Growth 31:55 – Final Thoughts & Farewell ✨ https://www.instagram.com/blackbusinessaiexpo Visit https://www.blackaiexpo.com for more information and tickets https://www.facebook.com/groups/road2selflove Are you ready to start building the life you’ve been dreaming about? Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/road2selflove for immediate access. Let’s make those goals happen together! 🌟 Listen to TashaTalks Life podcast while you’re on the go!🎧 https://podcasts.apple.com/us/podcast/tasha-talks-life/id1580627049 Available on Apple Podcast and All Other Listening Platforms. NEW Episodes Every Week! Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife Stay Connected with Me Here: IG: https://www.instagram.com/tashatalkslife TikTok: https://www.tiktok.com/@tashatalkslife LinkedIn: https://www.linkedin.com/in/tashaowens
Ep 134: COVID Hustle Turned 24-Hour Empire w/ Keyma Thomas
2025/09/18
In this episode, I’m chopping it up with Keyma Thomas—veteran, first lady, business owner, and creator of a 24-hour nail salon born during COVID. We get into how she turned a basement hustle into a thriving, client-first experience, why the vibe matters as much as the service, and what it means to build a welcoming space for community, prayer, and luxury care. Keyma shares her path from Army medic → nursing → corporate security → entrepreneurship, plus the faith, family, and self-love non-negotiables that keep her grounded. If you’ve ever wondered how to pivot with purpose—and protect your peace—this one’s for you. Keyma's Instagram: https://www.instagram.com/keyma_nailed_it/ 🎧 Listen, subscribe, and leave a review—let’s hit that 500 mark! https://www.facebook.com/groups/sisstopsulkin Are you ready to start building the life you’ve been dreaming about? Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/sisstopsulkin for immediate access. Let’s make those goals happen together! 🌟 https://stan.store/sisstopsulkin Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧 https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049 Available on Apple Podcast and All Other Listening Platforms. NEW Episodes Every Tuesday!! Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife Stay Connected with Me Here: IG: https://www.instagram.com/tashatalkslife TikTok: https://www.tiktok.com/@tashatalkslife LinkedIn: https://www.linkedin.com/in/tashaowens Website: https://stan.store/sisstopsulkin
Ep 133: Money Lessons That Build Legacy w/ Coach Tanisha Marie
2025/09/10
I had the honor of sitting down with Coach Tanisha Marie—a financial literacy coach, author, and mentor who is passionate about helping families shift their mindset around money and build wealth with purpose. We talked about the highs and lows of entrepreneurship, the lessons you only learn when you hit rock bottom, and why managing your money is just as important as making it. Tanisha opened up about discovering her purpose through challenges, and why it’s so important to start having open, regular conversations about money with our families—especially with our kids. This one will inspire you to not just chase success, but to create a legacy. Follow Coach Tanisha Marie https://www.instagram.com/coachtanishamarie https://www.theabcsofwealthbuilding.com/466982f8 Show Notes 00:00 – The Journey of Entrepreneurship 00:15 – Why Financial Management Matters 00:19 – Lessons Learned from Rock Bottom 00:31 – Money Talks: Having Family Conversations 00:39 – Finding Purpose Through the Process 00:47 – Teaching Kids the Truth About Wealth https://www.facebook.com/groups/road2selflove Are you ready to start building the life you’ve been dreaming about? Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/road2selflove for immediate access. Let’s make those goals happen together! 🌟 Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧 https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049 Available on Apple Podcast and All Other Listening Platforms. NEW Episodes Every Tuesday!! Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife Stay Connected with Me Here: IG: https://www.instagram.com/tashatalkslife TikTok: https://www.tiktok.com/@tashatalkslife LinkedIn: https://www.linkedin.com/in/tashaowens
Ep 132: Why Voting, Self-Care & Advocacy Matter More Than Ever w/ Madeline Quintyne-McConney
2025/09/03
In this episode, I sit down with Madeline A. Quintyne-McConney—community leader, advocate, and president of the National Coalition of 100 Black Women, Suffolk County chapter. We talk about her journey from childhood activism to decades of leadership in human services, the importance of voting, building community, and why self-care is non-negotiable for changemakers. Sis, this conversation is packed with wisdom, motivation, and real talk about what it means to make a difference while protecting your peace. You don’t want to miss it! Show Notes: 00:00 – Welcome + Icebreaker 03:00 – Madeline’s early activism and family influence 07:00 – Becoming the first African American homecoming queen in Amityville 10:00 – The power of advocacy and helping others 15:00 – The National Coalition of 100 Black Women: mission and impact 20:00 – Why voting and civic engagement matter 25:00 – Self-care and setting boundaries as a leader 30:00 – Faith, resilience, and advice to the next generation 35:00 – Legacy, lifelong learning, and writing a book 40:00 – Closing thoughts + how to get involved 🔗 Learn more about the National Coalition of 100 Black Women, Suffolk County: www.ncbwsc.org If this episode spoke to you, sis—go ahead and hit that like button, drop a comment, and subscribe so you never miss a conversation that feeds your growth. 💫 https://www.facebook.com/groups/road2selflove Are you ready to start building the life you’ve been dreaming about? Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/road2selflove for immediate access. Let’s make those goals happen together! 🌟 Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧 https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049 Available on Apple Podcast and All Other Listening Platforms. NEW Episodes Every Tuesday!! Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife Stay Connected with Me Here: IG: https://www.instagram.com/tashatalkslife TikTok: https://www.tiktok.com/@tashatalkslife LinkedIn: https://www.linkedin.com/in/tashaowens FB Group: https://www.facebook.com/groups/road2selflove
Ep 131: Faith, Freedom & the Power of Telling Your Story w/ Yolanda Brathwaite
2025/08/19
IIn this episode, I sit down with Yolanda Brathwaite—three-time bestselling author and Executive Director of Grown Girls, NYC. Yolanda opens up about her journey from penning Tales of a Grown Girl: Sex, Drugs, and Freedom to transforming it into a powerful stage play. We get real about the mindset shifts it takes to push past limiting beliefs, the role of faith in seasons of surrender, and how health challenges shaped her path. This conversation is a reminder that vision, alignment, and patience can turn your story into something bigger than you ever imagined. Show notes: 00:00 – Welcome & Guest Intro 01:49 – Fun Icebreaker: This or That 03:06 – Yolanda’s Writing Journey 03:56 – From Tales of a Grown Girl to the Stage 10:15 – Mindset Shifts & Breaking Limiting Beliefs 14:45 – Faith, Surrender & Overcoming Health Challenges 22:17 – Vision, Alignment & Final Wisdom https://www.facebook.com/groups/sisstopsulkin Are you ready to start building the life you’ve been dreaming about? Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/sisstopsulkin for immediate access. Let’s make those goals happen together! 🌟 https://stan.store/sisstopsulkin Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧 https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049 Available on Apple Podcast and All Other Listening Platforms. NEW Episodes Every Tuesday!! Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife Stay Connected with Me Here: IG: https://www.instagram.com/tashatalkslife TikTok: https://www.tiktok.com/@tashatalkslife LinkedIn: https://www.linkedin.com/in/tashaowens Website: https://stan.store/sisstopsulkin
Ep 130: We’re celebrating FOUR years of the Sis Stop Sulkin’ Podcast! 🎉
2025/08/12
Sis, we’re celebrating FOUR years of the Sis Stop Sulkin’ Podcast! 🎉 In this special anniversary episode, I’m taking you back to where it all started—my very first YouTube live in 2020, followed by my nervous (but powerful) 6-minute debut episode in 2021. I’m joined by some of my closest friends for candid conversations about personal growth, the importance of self-care, staying present, and walking in faith. We share our favorite scriptures, reflect on lessons learned, and dream out loud about what’s next—all with plenty of laughter along the way. Show Notes: 00:00 – Very First YouTube Live Video(2020)Done is the New Perfect 02:47 –First Podcast Episode (2021) 06:31 – Favorite Scriptures & Staying Present 09:52 – Celebrating 4 Years 11:43 – Girl Talk & Self-Care 18:40 – Lessons from the Journey 44:36 – Advice to Younger Selves 49:37 – Closing & Retreat Announcement https://www.facebook.com/groups/sisstopsulkin Are you ready to start building the life you’ve been dreaming about? Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/sisstopsulkin for immediate access. Let’s make those goals happen together! 🌟 https://stan.store/sisstopsulkin Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧 https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049 Available on Apple Podcast and All Other Listening Platforms. NEW Episodes Every Tuesday!! Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife Stay Connected with Me Here: IG: https://www.instagram.com/tashatalkslife TikTok: https://www.tiktok.com/@tashatalkslife LinkedIn: https://www.linkedin.com/in/tashaowens Website: https://stan.store/sisstopsulkin
Ep 129: Healing Others, Honoring Yourself w/ Tunishia Tolliver
2025/08/05
After four years of asking…she’s finally here! In this special Girls Talk edition, I sit down with my sister, Tunishia, to talk about life as a nurse, the importance of rest, and the power of trusting your calling💉💕 This one’s for every woman who’s ever felt like she had to do it all… without ever taking a break. ✨Press play and walk away with laughter, life lessons, and a reminder that rest is not a reward—it’s a requirement. Show Notes: 00:28 – She’s Finally Here! Meet My Sister Tunishia 01:02 – Icebreaker: This or That 03:54 – How She Got Into Nursing & Found Her Purpose 05:38 – Real Talk: The Day I Saved a Life at Walmart 10:03 – Next Level: Her Dreams of Becoming a Travel Nurse 11:50 – Breaking Through Limiting Beliefs 14:51 – How She Balances Her Career and Personal Life 17:54 – Sis, You Deserve to Rest: Self-Care in High-Stress Careers 21:31 – What She’d Tell Her Younger Selves 22:28 – Final Words, Laughs & Love https://www.facebook.com/groups/sisstopsulkin Are you ready to start building the life you’ve been dreaming about? Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/sisstopsulkin for immediate access. Let’s make those goals happen together! 🌟 https://stan.store/sisstopsulkin Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧 https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049 Available on Apple Podcast and All Other Listening Platforms. NEW Episodes Every Tuesday!! Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife Stay Connected with Me Here: IG: https://www.instagram.com/tashatalkslife TikTok: https://www.tiktok.com/@tashatalkslife LinkedIn: https://www.linkedin.com/in/tashaowens Website: https://stan.store/sisstopsulkin
Ep 128: Strategy, Coaching & Social Change w/ Coach Andrea DeLoney
2025/07/29
In this episode I sit down with Andrea DeLoney to talk all things coaching, confidence, and impact. We unpack the power of helping clients reach breakthroughs, the difference between group and 1:1 coaching, and how to be strategic when embedding DEI in the workplace. If you're a purpose-driven leader or coach ready to level up—this one’s for you. 🔔 Don’t forget to like, comment, and subscribe! Your next breakthrough could be one episode away. Connect with Andrea DeLoney: https://www.theadlevelupexperience.com https://www.instagram.com/thead_levelup_experience Show Notes: 00:00 – Welcome to the Sis Stop Sulkin’ Podcast 05:00 – From DEI to Leadership & Legacy 15:00 – Launching Level Up Coaching 25:00 – Coaching That Transforms 35:00 – Real Talk on DEI, Equity & Impact 45:00 – Self-Love, Boundaries, & Belief 55:00 – Fun Icebreakers & Final Gems Are you ready to start building the life you’ve been dreaming about? Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/sisstopsulkin for immediate access. Let’s make those goals happen together! 🌟 https://stan.store/sisstopsulkin Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧 https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049 Available on Apple Podcast and All Other Listening Platforms. NEW Episodes Every Tuesday!! Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife Stay Connected with Me Here: IG: https://www.instagram.com/tashatalkslife TikTok: https://www.tiktok.com/@tashatalkslife LinkedIn: https://www.linkedin.com/in/tashaowens Website: https://stan.store/sisstopsulkin

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5 out of 5
10 reviews
★★★★★
Dr. Onaysia Martinez 2024/09/13
Amazing, Life-Changing
Tasha is an amazing, intelligent women who has so much knowledge to share. Anything she posts, I’m all over it!!! This podcast changed my whole perspe...
★★★★★
YourNickyUS 2022/06/11
Part of my weekly routine
These episodes never fail to help me get through my week. So encouraging and eye opining!
★★★★★
Tklovely123456 2022/05/02
Feels like Girl time with a friend
I love this podcast!! I listen to it during my me time. Coach Tasha is very relatable and down to earth. She talks about real life and doesn’t hold ba...
★★★★★
Neet83 2022/03/29
I love listening to this podcast!
Tasha is inspiring and I can so relate with a lot of the topic discussions. I highly recommend it to my friends.
★★★★★
MaryT58 2022/03/29
Great topics!
Will be sharing and tuning in more regularly! Thank you Ms.Tasha
★★★★★
Iamdgraves 2021/10/02
Life Changing
Amazing knowledge & perspective. I also love how you tell your experiences, it’s easy to visualize as you speak. Would love to see live tapings in the...
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