Advertise on podcast: SCALE AND BAIL

Rating

★★★★★

4.9

from

81 reviews

Description

The podcast for masters athletes, new CrossFitters, or anyone who wants to learn to scale properly hosted by Ben Dziwulski and John Wooley.

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Check latest episodes from SCALE AND BAIL podcast

Ep 66: Larry Thomas

2023/03/21

Guest - Larry Thomas Larry is the Affiliate Owner of CrossFit Accolade & Commonwealth CrossFit, both in the Boston Area. He is also on the CrossFit Seminar Staff & the Partnerships Manager for the Non Profit organization The Phoenix. We spent time discussing life as an affiliate owner, his views on coaching, charity work within CrossFit and the evolution of CrossFit over the past decade. This episode is brought to you by Thirdzy. Go to https://thirdzy.com and use code "scalezzz" to save 25%. Please subscribe, like and share if you enjoyed this episode.

CrossFit Open Tips for 23.3

2023/02/28

John & Ben discuss what could potentially come up in the final week of the Crossfit Open as well as lessons learned from the first two weeks. This episode is brought to you by THIRDZY. Go to https://thirdzy.com and use code "scalezzz" to save 25% and improve your sleep

Ep 64: The CrossFit Open - What we learned during 23.1 and tips for whats to come

2023/02/21

John & Ben discuss their experiences in week one of the 2023 CrossFit Open and offer tips and suggestions for whats possibly coming next. This episode is brought to you by Thirdzy. go to https://thirdzy.com and use the code "SCALEZZZ" to save 25% for better sleep.

Ep 63: Last Min Tips for the CrossFit Open

2023/02/14

John & Ben get together to discuss last minute strategy and tips for the 2023 CrossFit Open... * If you want to get insider access to live coaching calls, customized strategy, video feedback, warm-ups and more, go to https://wodprep.com/open-coaching/ and sign up for just $29

Ep 62: Back from Miami

2023/01/24

John & Ben discuss their trip to Miami, the ins and outs of the Gauntlet, and review muscleup form for a listener.

Ep 61: John & Ben go to Miami

2023/01/10

John & Ben discuss Wodapalooza, working out alone, and how to stay on track to nutrition goals.

Ep 60: Back from the holidays

2023/01/03

John and Ben discuss getting over their recent illnesses, surviving the holidays, and goals/resolutions for the new year...

Ep 59: CrossFit Open Prep - What to expect and tips

2022/11/29

John & Ben discuss movements to expect and tips for the workouts...

Ep 58: CrossFit Open Prep - Rest & Recovery

2022/11/15

Special Guest Justine Luchini joins to discuss maximizing rest and recovery to prep for the Crossfit Open. This episode is brought to you by Thirdzy.com Use "Scalezzz" to save 25%

Ep 57: CrossFit Open Prep

2022/11/10

John & Ben discuss how to start preparing for the Crossfit Open 100 days out...

Ep 56: Losing motivation

2022/10/25

John & Ben discuss motivation in the gym and how to keep it...

Ep 55 - Mastering Double Unders

2022/10/18

Ben and John discuss the top tips to help you master double unders...

Podcast reviews

Read SCALE AND BAIL podcast reviews

4.9 out of 5

81 reviews

★★★★★

OGwodfather 2023/09/07

Love it

Ben needs to get ou t of the woods. I miss this show!

★★★★★

LSMcGrath 2022/09/14

Great Info!

As someone who started their CF journey at 50 I wish I had this podcast to listen to before many mistakes were made-the first of which was not realizi...

★★★★★

Jeff K in Denver 2022/04/21

Denver review

I like this podcast and have learned a lot. The two guys work really well together abs have good chemistry. Keep up the good work.

★★★★★

matthewgkennedy 2021/11/18

The podcast for 99% of crossfitters

These guys talk the real talk. The stuff that everyday athletes grapple with. The topics are so on point with my journey with crossfit.

★★★★★

Ninja English Teacher 2021/10/26

A podcast for the rest of us

Thanks, John and Ben for tapping into a segment of us CrossFitters that needs it!

★★★★★

Aubree Hughes 2021/10/21

Love it

Ben and John kill it!

★★★★★

DeployedKCCO 2021/09/09

Irate and told me not to buy things….

What is this crazy podcast on about??? They said I don’t need to buy and how to save my body by properly scaling and not going full send 24/7. Next...

★★★★★

middle aged Crossfitter 2021/09/08

I like it

Great teamwork on the podcast. I really appreciate the insight and suggestions. I strayed from CrossFit because of injuries (my own fault), but this p...

★★★★★

Fuzzy Bee 2021/09/08

Because!

High quality, incredible insight. Really stands out from all the CrossFit-related pods out there. But you don’t need to believe me, just listen once a...

★☆☆☆☆

MayerMcCheese 2021/09/02

Why?

Low quality, low insight. With all the other CrossFit related pods out there, you can do better. But you don’t need to believe me, just listen once an...

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