Advertise on podcast: Run Grateful - MOVE WITH GRATITUDE

The last in our special series of our  "MOVE WITH GRATITUDE"  podcast, recorded whilst in Sydney, Australia back in Nov 2023.  Mark (founder of Run Grateful) had the pleasure of sitting down with Neil, a great guy who is so passionate about the physical and mental well-being conversation, so we grabbed some time and had a nice chat.    Neil kindly gifted us accommodation for the duration of our stay in Bondi above one of his Nimbus's spaces (Air BNB) so what better place to set up a mobile studio & chat all things wellness, including of course Neils own personal journey which has seen him and his family move across the world to Australia as originally from Ireland! Really grateful to you Neil for the time, his act of kindness of gifted us a place to stay and of course for joining us for the main event, as Neil took on our "24 hours of MOVEMENT + GRATITUDE" event. http://www.nimbusco.com.au/ 

On our recent visit to Sydney, it was a real pleasure to invite the good guys Alex and Olly over to Nimbus to sit down with Run Grateful founder Mark and chat about the incredible movement they have created with "More than a run" We chat about the positive impact this initiative has had during mens mental health month, the money raised & awareness it has brought to a very important conversation.  We took time to chat about personal stories, love for running and much more. We hope you enjoy the conversation and we are grateful to you both for the work you do and how you show in the world.  www.morethanarun.com.au 

How great to connect in person with Olivia whilst we were in Bondi, Sydney! We took the opportunity to sit down & record a podcast, and what a conversation it was.  Olivia is the lady behind the RUN 5, DONATE 5, NOMINATE 5 fundraising campaign that did so much good during covid times, it raised millions for charity and got so many around the world more active & outdoors, it also brought Olivia a well deserved MBE. This wasn't Olivias first fundraise though, during our chat we spent time diving into her love and passion for fund-raising, running, founding the amazing charity run for hero's and much more. Grateful for you & all you do Olivia, thank you for sitting down with us. We hope you enjoy this latest episode  www.runforheros.org.uk 

Run Grateful went to Bondi, Sydney, Australia! Whilst in Australia delivering our 24 hour "MOVEMENT + GRATITUDE" event, we wanted to sit down and record some conversation with some amazing people that are doing amazing work in the local community. In this 1st  great episode of this special series, Run Grateful founder Mark chats to "Knoxy" about all things The 440 Run Club, his journey into sobriety, growing up as a sportsman and of course our special event that took place a day or so before this chat!  Its a very honest and open conversation, the emotion can be felt and the passion for building community and the power this brings to peoples lives is something that shines through. We hope you enjoy the conversation as much as we did.  www.440runclub.com www.rungrateful.com 

A pleasure to jump on planet zoom & chat to such a great human, Mr Alex Higham. A founder, husband, father and good friend of Run Grateful! We chatted about Alex's relationship with movement, his passion and love for the out doors and his journey into entrepreneurship, creating the amazing family run business Exhale Coffee.  We chat about how Alex manages everything that is going on, also the exciting next step of crowdfunding so Exhale can kick on and build on what's been achieved so far!  Thanks Alex, it was a good chat  www.exhalecoffee.com for more information  

Really enjoyed this conversation with Dan Kirby, an entrepreneur, father, husband and keen runner! As always we let the organic nature of the conversation takes the lead and we spoke about many things, in particular mental health. Dan is a good man, doing good things and we are grateful for his time, we trust you enjoy this chat. www.thetechdept.com 

Run Grateful founder Mark White, had the pleasure of jumping on zoom to chat to Alice Light. Alice is so great, and this was a powerful conversation.  Alice shared how she got into running, where the journey has taken her and how running has supported her, uplifted her and inspired her. Alice is much loved in & around London in particular within the running community, is involved in some very important work and taken on some incredible challenges.  We appreciate you Alice, your willingness to show up, speak out on what you believe in and being a good friend to so many, including us at Run Grateful. Keep stepping into your light, it shines bright every time you do 

What a joy to jump on a podcast with Michael.  Run Grateful founder Mark White, has got to know Micheal through his work at Hylo, established in 2020 to protect the future of running and sport. We spoke about Michael's experiences as a professional footballer, his love for running, also the life of a co-founder & being part of a new start company!  A really great guy, with a great mission.  Mark also had the pleasure of running from London to Paris with Hylo recently which was a blast!  We hope you enjoy listening to our conversation. Go check them out when you get a minute   www.hyloathletics.com 

What a lovely conversation with one of life's good ones!  Run Grateful founder Mark White, had a chat with Annie Bee. We chatted all things movement, running, education and more. Showing up in life, serving other's and finding connection so we have the best opportunity to shine. We hope you enjoy our conversation as much as we did, thank you Annie for being you! 

It was so great to jump on a zoom and record a lovely conversation with David Bone, someone who is a huge part of the Run Grateful team.  David took on what is rumoured to be the toughest race in the UK and one of the toughest in the world, The Spine Race. We had a chat with David about what led him in the direction of being inspired to sign up, how he got on and also how he reflected back on this experience a few days after finishing. We hope you enjoy listening to our conversation 

We are incredibly excited to be continuing the conversation with Andre Coggins (@coggnitooo) an avid runner, content creator, and co-founder of the North London running club Mafia Moves (@mafiamoves_). In Andre's words: it’s all about community. He really want to give back to his community, especially through empowering others through running. It’s all about getting people moving – there’s no presence, no cost or requirements to join a session, just show up ready to run. In this episode, Move with Gratitude host Mark White and Andre discuss how he first fell into running and how running had given him a transformative perspective shift in his life's mission, which led him to creating Mafia Moves.  Andre also speaks about his utmost gratitude towards creating such a strong sense of community through running and how this has completely altered his life’s course in a most powerful way. If you've enjoyed this episode, we would be so grateful for you to leave a review or rating on Apple podcasts. 

We are really excited to be continuing the conversation with Danny Greeves, who a multi-award winning coach and therapist who helps people feel more positive, enjoy better relationships and feel more confident. Danny is also the winner of the Prestige Awards 2021 Life Coach of the Year Award for London and South East England and is regular expert on BBC Radio exploring issues around anxiety, anger and self-confidence. In this episode, Move with Gratitude host Mark White and Danny dive into the different points throughout his life's journey that transformed his outlook and re-directed his path, as well as the various tools he uses to help guide others to move past trauma and seek inner peace (spoiler: using movement might be one of them!)  If you've enjoyed this episode, we would be so grateful for you to leave a review or rating on Apple podcasts.  Follow Danny on Instagram @dannygreeves or visit his website here: https://www.dannygreevescoaching.com/ https://www.runtalkrun.com/.