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In this episode I chat about the difference between feeling anxiety and having an anxiety disorder. I share some of my experiences living with Generalized Anxiety Disorder.

In this episode I chat about the difference between feeling anxiety and having an anxiety disorder. I share some of my experiences living with Generalized Anxiety Disorder.

In this episode I talk about how I came to the realisation that I was exhibiting depressive symptoms and how it led me to seek help. I discuss how the depressive symptoms manifested themselves in and impacted on my life.   Disclaimer: Please don't use my story to diagnose yourself. Instead, if you feel like you are not okay, go see a mental health professional. 

In this episode I talk about how I came to the realisation that I was exhibiting depressive symptoms and how it led me to seek help. I discuss how the depressive symptoms manifested themselves in and impacted on my life. Disclaimer: Please don't use my story to diagnose yourself. Instead, if you feel like you are not okay, go see a mental health professional. 

In this rather long episode Kat and I discuss how you can deal with distressing moments in a way that you won't regret down the line. I'm sure many of us have often turned to unhealthy coping mechanisms when we were not feeling great. We have a look at what alternative mechanisms you can employ to ensure that you respond appropriately to whatever is distressing you. Enjoy!

In this rather long episode Kat and I discuss how you can deal with distressing moments in a way that you won't regret down the line. I'm sure many of us have often turned to unhealthy coping mechanisms when we were not feeling great. We have a look at what alternative mechanisms you can employ to ensure that you respond appropriately to whatever is distressing you. Enjoy!

Join me in this really fun and funny episode where I share five lessons I learnt from my previous relationship whilst trying to paint a picture I found on the internet. 

We tried out the 36 Questions to Fall in Love (plus 4 minutes of staring intensely into each others eyes) and it was quite the experience. I definitely know my bestie better. But whether or not I'm in love with him now is something I'll have to think a little more about. Enjoy!

We tried out the 36 Questions to Fall in Love (plus 4 minutes of staring intensely into each others eyes) and it was quite the experience. I definitely know my bestie better. But whether or not I'm in love with him now is something I'll have to think a little more about. Enjoy!

We continue our chat on co-dependency and briefly discuss physical intimacy and what it takes to make a relationship last.

Thato and Nakisa have been together for four years. That's a really long time in my books. Hence, I decided to sit down with them to find out what their secret is. The result is a funny, warm, and heart-felt episode that will leave you wanting to be in love too. Enjoy!

We continue our chat on co-dependency and briefly discuss physical intimacy and what it takes to make a relationship last.