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Communication is one of the main parts of Assertiveness. Many people still communicate to react and respond, instead of listen to understand. Most of the time is simply lack of awerness and traumas and old programming

ANYTHING LESS THAN AMAZING IS UNACCEPTABLE❤️ One of the most beautiful short theories I ever heard. I absolutely love and adore that theory and singing it with my own personal wet signature. I belive that If you know who you are, you know your deepest ethics and values, you will not go for anything less than that. Ufcourse, it might be a challenging until you will get to the level of this point of your selfawerenes. It is a road not necessarily covered with beauifully smelled roses and tulips, but with bumps and hills, ups and downs. Until It's not. All that journey create experience, wisdom and finally-celebration. I invite you to join Me and my Wonderful Friend and Guest in a Quarter of an Hour to discuss his own wisdom and experience around asserrtiveness. His story resonates with me a lot. Even though assertiveness following me whole entire life, there was a time when I gave up. Giving up on you can cost you your health. Mental, emotional and physical. The most important person in your life is You. It all starts with you ❤️

You may not always think about an intention before you do or say something. The intention of what you want to convey is one of the main ingredients of assertiveness

Dyskutujemy z moim gościem o empatii, spójności ze sobą oraz asertywności, która nie tylko buduje zdrowe relacje, ale również dzięki której możemy zyskać spokój, radość, wolność i mentalną niezależność

Zapraszam na cykl spotkań Kwadrans z Asertywnością. W tym odcinku Coach Agnieszka Kruk podzieli się cząstką siebie i swojej historii oraz ścieżce ku asertywności