1580838349
The Teacher Mama‘s Podcast | classroom teacher, self care, daily routines, healthy habits, work life balance, meal planning

Advertise on podcast: The Teacher Mama‘s Podcast | classroom teacher, self care, daily routines, healthy habits, work life balance, meal planning

Rating
★★★★★
5
from
42 reviews
This podcast has
172 episodes
Language
English
Date created
2021/08/11
Latest episode
2024/02/26
Average duration
17 min.
Release period
4 days

Description

The Go-To Podcast for Teacher Mamas Wanting to Create Work-Life Balance With Healthy Routines *****Top 5% of Podcasts in Education, Self-Improvement and Kids & Family/Parenting***** Do you wish you could stop using up all your patience and energy in the classroom so you have some left for your own kids when you get home? Are you sick of coming home to a constant mess and never-ending to-do list that it feels like you’re working a second job? Do you wish you had more time for yourself, your kids, your husband and your Faith? Are you ready to turn off your teacher brain at the end of the day so you can transition into mom mode? We are so excited you’re here! This podcast will help you enjoy teaching and your home life again, be more efficient and focused with the time you have and create more energy to pour into your family and the things that matter most to you! Hi, I’m Ashley, and I’m Roberta. We are both Wives, and Teacher Mamas with a combined 28 years of experience in the classroom and we’ve both been that exhausted, stressed out teacher mom. We too were overstimulated and overwhelmed, brought too much work home, struggled with keeping up on the house chores and dinner, and did zero things that we enjoyed outside of school. We finally realized that if we were going to live more energetic and balanced lives, we needed to learn different routines, time management, and stress relieving strategies. We created a plan that fits *us* and is actually easy to stick with. A lifestyle that made teaching, momming, and wifeing easier and fun again. And we’re ready to share it with you! If you’re ready to: ***Start finding balance between work and home… ***Get your housework under control so you don’t feel like you need to clone yourself to get things done… ***Find time for yourself, your family, and home with simple routines, time and stress management strategies… ***And have more energy, focus, fulfillment and patience- this podcast is for you! So go grab your coffee and leave those ungraded papers at school, because we are about to dive in!! Get ready to get your binge listen on!! Next steps: Become and Insider: >>>https://bit.ly/teachermamainsider Join our free community: >>>https://bit.ly/timeandstressmanagement Email us: >>>[email protected]

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Check latest episodes from The Teacher Mama‘s Podcast | classroom teacher, self care, daily routines, healthy habits, work life balance, meal planning podcast


167. A Must-Have Gratitude Ritual for After School
2024/02/26
Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?    To sign up for that coaching call with us, go to https://theteachermamas.com/powerroutines   *We also have our first FREE Monthly meal planning bootcamp where we teach you our 30 day process (Your basically getting free group coaching on this topic!)    Make sure you go to this link to sign up. It will be on March 11th at 7PM Central time and you can go to theteachermamas.com/bootcamp   You’ll also want to hop into our facebook group because that’s where we are hosting it! bit.ly/timeandstressmanagement 
166. Sick of Cooking Every Night? 3 Ways to Quickly Fill Your Freezer with Meals
2024/02/22
Are you sick of cooking every night of the week? Maybe your going out too much because you don’t want to spend all your time in the kitchen when you get home from a crazy day at work. You don’t have to do either of things! I’m going to give you three easy ways that you can fill your freezer with meals so you can come home to dinner already made or just throw it in and let the over do the work!    Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?    Step 1: Sign up for our totally FREE Monthly Meal Planning Bootcamp where we will make a meal plan for 30 days to save you your precious time! → https://theteachermamas.com/bootcamp   Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community →  http://bit.ly/timeandstressmanagement   Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines 
165. Healthy VS Non-Healthy Meals, a thought/journal exercise
2024/02/19
Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?    Step 1: Sign up for our totally FREE Monthly Meal Planning Bootcamp where we will make a meal plan for 30 days to save you your precious time! → https://theteachermamas.com/bootcamp   Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community →  http://bit.ly/timeandstressmanagement Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines
164. Is it hard to eat veggies? Healthy habits for easier nutrition
2024/02/15
I find it harder to eat veggies in the winter. In the summer we grab veggies straight from our garden and leave the garden veggies on the counter. It doesn’t take much effort or thought. We eat what is ripe. But in the winter I need to be a lot more intentional.    Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?    Step 1: Sign up for our totally FREE Monthly Meal Planning Bootcamp where we will make a meal plan for 30 days to save you your precious time! → https://theteachermamas.com/bootcamp   Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community →  http://bit.ly/timeandstressmanagement   Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines 
163. Tried Meal Planning Before But Something Always Derails You? (Mindset Shift)
2024/02/12
I've tried meal planning before and something always derails me from the plan.    Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?    Step 1: Sign up to be an insider with our weekly newsletter. Let’s ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider   Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community →  http://bit.ly/timeandstressmanagement   Step 3: Get more personalized support with two-on-one coaching!  → https://bit.ly/planningperiodcoaching  
162. The Secret to a Successful Shopping List
2024/02/08
Do you ever find yourself going to the grocery store for just a few staple items (like milk) and leaving with what feels like half the grocery store?  In this episode, Ashley and Roberta chat about different ways they tackle their grocery list so they leave with only what they need.    Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?  Step 1: Sign up to be an insider with our weekly newsletter. Let’s ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community →  http://bit.ly/timeandstressmanagement Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines 
161. Does Having a Set Meal Plan Rob You of Choices? (Mindset Shift)
2024/02/05
Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?    Step 1: Sign up *FREE 5 day meal planning guide with this link https://bit.ly/systemizeyourmealplanning   Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community →  http://bit.ly/timeandstressmanagement   Step 3: Get more personalized support with two-on-one coaching!  → https://bit.ly/planningperiodcoaching   
160. Meal Plan 30 Days at a Time to Gain Back 3 Hours a Month
2024/02/01
Are you still planning your meals a week at a time, or heaven forbid day by day? Are you finding it hard to come up with new ideas week after week and wondering if there is a better way so you don’t have to waste a half hour- an hour of your life weekly? Come hang out with us today because we are going to show you how to save an hour and a half to 3 hours of your life each month on meal planning with our 30-day planning method. What could you do with that extra time each month?   Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?    Step 1: Sign up *FREE 5 day meal planning guide with this link https://bit.ly/systemizeyourmealplanning    Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community →  http://bit.ly/timeandstressmanagement   Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines 
159. Meal Planning is Too Overwhelming.
2024/01/29
Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?    Step 1: Sign up *FREE 5 day meal planning guide with this link https://bit.ly/systemizeyourmealplanning   Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community →  http://bit.ly/timeandstressmanagement   Step 3: Get more personalized support with two-on-one coaching!  → https://bit.ly/planningperiodcoaching  
158. Weekly Meal Planning
2024/01/25
Let's dive into how to plan our meals for the week    Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?    Step 1: Sign up to be an insider with our weekly newsletter. Let’s ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider   Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community →  http://bit.ly/timeandstressmanagement   Step 3: Get more personalized support with two-on-one coaching!  → https://bit.ly/planningperiodcoaching  
157. “I Have No Time To Meal Plan” 1 Mindset Shift so You Can Look Forward to This Routine!
2024/01/22
  Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?    Step 1: Sign up to be an insider with our weekly newsletter. Let’s ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider   Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community →  http://bit.ly/timeandstressmanagement   Step 3: Get more personalized support with two-on-one coaching!  → https://bit.ly/planningperiodcoaching 
156. Sick of kids asking "What's for Dinner?" Create a Meal Plan Blueprint
2024/01/18
FREE 5 day meal planning guide with this link https://bit.ly/systemizeyourmealplanning   Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?    Step 1: Sign up to be an insider with our weekly newsletter. Let’s ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider   Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community →  http://bit.ly/timeandstressmanagement   Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines 

Podcast reviews

Read The Teacher Mama‘s Podcast | classroom teacher, self care, daily routines, healthy habits, work life balance, meal planning podcast reviews


5 out of 5
42 reviews
★★★★★
Ioana1363 2023/11/03
Golden resource for teachers!
As a teacher and parent, I love this show! Thanks for the tips!!
★★★★★
AudaciousSCALINGpodcast 2023/11/02
STANDING OVATION!!!!!
What a POWERFUL topic that is SOOOOOO desperately needed, especially in today's hurting world. God is using you to make a MAJOR IMPACT for His Kingdom...
★★★★★
Robin Rhine McDonald 2023/11/02
Must listen teacher support!
Ashley and Roberta have been there and are passionate about serving teachers. Each episode is helpful and intentional. - Robin | 🎙️ Vision Driven Hea...
★★★★★
Texas_Meg 2023/11/02
12 years in..still figuring it out
You'd think by now I'd have it all figured out, but NO. Balancing family life, teacher life, etc is HARD! Listen in and takeaway some great tips to he...
★★★★★
Aussiegirl12 2023/11/02
Great info!
As a former educator I could totally relate! You both are so engaging.
★★★★★
arou7 2023/11/02
Thank you!
Such great info for teachers! Thank you so much for showing up for us providing such inspiration, encouragement, and practical strategies too!
★★★★★
AMC1007 2023/11/02
Helpful and Smart!
Ashley and Roberta are incredible at providing realistic tips and strategies for teachers and parents. As a mom of two elemerntary aged children I am ...
★★★★★
lindseynichol 2023/11/02
Love this pod!
Give all the teachers all the tips! I certainly will be sharing your show with my teacher friends! Thank you both for blessing the world!
★★★★★
Tha' Truth 2023/11/02
A Must For Teachers!!!
This podcast has been so valuable for me and is one of my weekly favorites. This one can definitely help you take your life as a busy teacher to the n...
★★★★★
BYFamily94 2023/11/02
Very practical!
A lot of the teachers I know are moms- and it is such a tough balance to be there for your fam and as your role as a teacher. THANK Y’ALL for sharing ...
check all reviews on apple podcasts

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