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Hi guys! Another episode after a long break. I wanted to take a few minutes to talk about the little moments in our everyday lives and about practicing mindfulness. I hope you like it! 🧘🏻‍♀️✨

Hey guys! Today‘s episode goes out to my ladies. The title already sums it up. Enjoy!

Hey guys, today i‘m talking about relationships and this cursed cycle. This topic is not easy for a lot of people including me. Enjoy!

Hey guys, today I’m talking about opening up to the world and how to inspire others by your advice or knowledge and how to get inspired by that.

We need to start spending more time with ourselves to relax and reflect ✨

Hey guys! 🪴 My longest episode so far, but also my best I hope. i talked about the term 'resilience'and I also gave some advice about the things that help me enjoy my daily life more. Enjoy it and leave me a feedback if you like 🥰

The episode title makes it pretty clear 🫶🏽

Hi guys, today i‘m talking all about getting to know somebody, relationships etc. I uploaded 2 segments :) enjoy 🫶🏽

How to make yourself happy and taking your power back for yourself 🫶🏽

Hey guys, welcome back to another episode Lifewithsoph! Today i‘m talking about beauty standards and how it‘s a problem, how it influences us and about features. Enjoy!

Hey guys, welcome back to another episode! Today i‘m gonna talk about attraction in relationships, healthy relationships in general and some other aspects. Please note that all of this is my own opinion! Have fun 🤍

Hi guys, in today’s episode I’ll be talking about how important it is to let go of toxic people, people who really don‘t care about you as a person, your uniqueness and your feelings, people who just use you or are constantly energy draining. Notice that letting go is not selfish, it just means that you‘re looking out for yourself and that you care about yourself.