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Happy St Patrick's Day to Ireland! To mark the occasion we've got regular AOF contributor Kevin Bannan to talk through his own All-Time Irish starting XI including subs and a chosen manager. From goalkeeper to attacker, who has Kevin picked? Drop us a line in the comments if you agree or disagree with Kevin's picks. Don't forget to check out All Out Football via our website and our social media @AllOutFootball_ You can follow both Will and Kevin on Twitter @CallmeWill97 and @KevBann

Congratulations to Middlesbrough who produced the shock of the FA Cup fifth round. 19-year-old Josh Coburn scored the winner in extra-time and now Chris Wilder's side will face Chelsea in the Quarter-Finals. To discuss Boro and how poor Spurs were at the Riverside, Will and Paul, our excellent Premier League picks writer, talk the cup and Premier League action. We also have time to talk VAR controversy after THAT decision against Everton last weekend. An apology was given to Frank Lampard and the club as a whole, but how unacceptable can you get! The standards have clearly got to improve. Do follow Will and Paul on Twitter @CallmeWill97 @PaulHover All Out Football is a football website specialising in opinion based articles, written by football fans in the UK and internationally. Do check out our website for the latest content and follow us on Twitter @AllOutFootball_

Wolves are having a brilliant season, some teams cannot get too complacent and in the relegation fight, do Burnley have any hope? To discuss the latest Premier League talking points is Will, Kevin and Ollie. We also talk Steve Bruce at West Brom and who away from the Premier League, who are the top teams in Europe to look out for? You can follow Will, Kevin and Ollie on Twitter @CallmeWill97 @KevBann @Ollie_goody All Out Football is a football website specialising in opinion based articles, written by football fans in the UK and internationally. Do check out our website for the latest content and follow us on Twitter @AllOutFootball_

Senegal are the champions of AFCON 2022, their first-ever title! Egypt left as runners-up, Cameroon finish third and Burkina Faso take fourth overall. Who were the players of the tournament? What was the best moment from AFCON 2022? Join Will Luker and Sam Oni to talk all things AFCON. Do follow Will and Sam on Twitter @CallmeWill97 and @TheOneAndOniii All Out Football is a football website specialising in opinion based articles, written by football fans in the UK and internationally. Do check out our website for the latest content and follow us on Twitter @AllOutFootball_

What an enthralling set of semi-finals! Burkina Faso did themselves immensely proud to make it all the way to the final four, Senegal just too strong from them eventually. The host nation Cameroon are out after losing on penalties to Egypt. How on earth Cameroon or Egypt didn't score in the 90 minutes was unbelievable! So it's Burkina Faso V Cameroon for the third/fourth play-off and Senegal, looking for their first-ever Nations Cup triumph, against seven-time champions Egypt. We have a tasty Sadio Mané V Mo Salah Liverpool head-to-head final to look forward to! Join Will Luker and Sam Oni to talk all things AFCON. Do follow Will and Sam on Twitter @CallmeWill97 and @TheOneAndOniii All Out Football is a football website specialising in opinion based articles, written by football fans in the UK and internationally. Do check out our website for the latest content and follow us on Twitter @AllOutFootball_

A first-ever appearance in the FA Cup fourth round lies in wait for National League club Boreham Wood. Championship Bournemouth stand in their way for possibly creating even more history for the Wood!  For this latest AOF podcast episode, we are delighted to be joined by Brett Lewis, supporter and reporter for the Non-League Paper on all things Boreham Wood. Brett has also written a book called Amazing Journey: From Ryman League Division One North to the National League Watching Boreham Wood FC 2008-2015. As well as the FA Cup, we also talk about the club's promotion prospects in the National League. The club have made the promotion final before but fell to a 2-1 defeat at the hands of Tranmere in 2018. Can the Wood make the final again and reach the Football League? You can follow Will and Brett on Twitter: @CallmeWill97 and @bslewis1973   All Out Football is a football website specialising in opinion based articles, written by football fans in the UK and internationally. Do check out our website for the latest content and follow us on Twitter @AllOutFootball_

Hull City have new owners and what are Coventry City's chances of making the play-offs come May?  For our latest EFL panel discussion, Will is joined by Benedict Ferraby from hcafcHub and Glenn Watkin from @TheSkyBlueHub. Turkish businessman Acun Ilicali is now at the helm with manager Grant McCann gone and replaced by Shota Arveladze. Premier League aspirations are spoken of but for the here and now, how excited should Tigers fans' be?  It's the first season back at the Ricoh for Coventry City. Some impressive results but also some disappointing defeats too. Can the Sky Blues make the play-offs or will it be seen as another decent season under Mark Robins even if Cov do finish seventh or below? We also have time to talk Valérien Ismaël's departure from West Brom and why are League's One and Two being overlooked by the EFL for live broadcast selections on Sky Sports?  You can follow Will and Benedict on Twitter @CallmeWill97 and @BFerraby7 All Out Football is a football website specialising in opinion based articles, written by football fans in the UK and internationally. Do check out our website for the latest content and follow us on Twitter @AllOutFootball_

The round of 16 and quarter-finals are complete as the Africa Cup of Nations moves forward onto the semi-finals. Burkina Faso, Senegal, Cameroon and Egypt are our final four, but who will make the final? Stories of shock, the underdogs holding their heads high and what next for Gabon's Pierre-Emerick Aubameyang after moving to Barcelona from Arsenal? Join Will Luker and Sam Oni to talk all things AFCON. Do follow Will and Sam on Twitter @CallmeWill97 and @TheOneAndOniii All Out Football is a football website specialising in opinion based articles, written by football fans in the UK and internationally. Do check out our website for the latest content and follow us on Twitter @AllOutFootball_

Claudio Ranieri has become the latest in a long list of managers axed at Watford under the Pozzo's. Roy Hodgson is back in management with one simple aim - keep the Hornets in the Premier League but can he do it? To discuss the situation at Vicarage Road, the ownership under the Pozzo's and whether Watford can stay in the top flight come May, Will is joined by fellow All Out Football senior editor David Robinson and John Fawell from the Watford Supporters Trust.  You can follow Will and David on Twitter @CallmeWill97 @david_wfc All Out Football is a football website specialising in opinion based articles, written by football fans in the UK and internationally. Do check out our website for the latest content and follow us on Twitter @AllOutFootball_

The All Out Football podcast has ambition to go beyond the football and this latest episode is a first for something different. The science is there for all to see. Climate change affects all of us, so how can football play it's part in tackling the environmental problems we face?  With January being #Veganuary we are delighted to welcome Jade Crawford, head chef at Forest Green Rovers, to talk what role she plays at the club, vegan diets for footballers and fans, plus the environmental impact football has. Our conversation includes the role of community at the New Lawn, ambitions for the football club under owner Dale Vince, how we can persuade fans to try vegan food plus one simple recipe we should try? Our thanks to Jade for coming onto the pod as guest. Do check out Jade's Instagram page @jadesgreenkitchen and her website for recipes we can all try! You can follow Will and Ollie on Twitter too @CallmeWill97 @Ollie_goody All Out Football is a football website specialising in opinion based articles, written by football fans in the UK and internationally. Do check out our website for the latest content and follow us on Twitter @AllOutFootball_

The Africa Cup of Nations round of 16 has arrived! The group stages are over with some shocks, plenty of goals and some unexpected minnows overcoming the odds. One week of competition done, what can we expect next? Join Will Luker and Sam Oni to talk all things AFCON after Nigeria and host nation Cameroon found themselves safely through but defending champions Algeria and Ghana found themselves dumped out.  Do follow Will and Sam on Twitter @WLuker97 and @TheOneAndOniii. All Out Football is a football website specialising in opinion based articles, written by football fans in the UK and internationally. Do check out our website for the latest content and follow us on Twitter @AllOutFootball_

The Africa Cup of Nations, delayed from 2021, is underway in Cameroon. After a week of competition, the group stages underway, what are the main talking points?  Join Will Luker and Sam Oni to talk all things AFCON after host nation got off to a winning start against Burkina Faso, three-times winners Nigera edging out Egypt and defending champions Algeria held to a goalless draw against Sierra Leonne.  We also talk what the Africa Cup of Nations means to Africa and fans in the UK. Do follow Will and Sam on Twitter @WLuker97 and @TheOneAndOniii. Sam has also spoken to BBC Newsbeat about why the Africa Cup of Nations is 'a sign of representation' for UK fans. Do check out the article on the BBC News website here. All Out Football is a football website specialising in opinion based articles, written by football fans in the UK and internationally. Do check out our website for the latest content and follow us on Twitter @AllOutFootball_