Advertise on podcast: Mental Awakening Podcast

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A podcast hosted by Mental Health Social Worker and Psychotherapist Sarah Dakhili, exploring topics related to trauma recovery, chronic pain (TMS) and healing. Sarah is also a speaker, author and an artist, who is a a huge advocate for health and healing. She has been working within the mind body sector for over a decade and currently runs a private practice in Brisbane, Australia where she supports people through chronic pain, trauma recovery and various mental, physical and emotional challenges. Furthermore, Sarah has over 30 years of personal experience with TMS and trauma and believes that they are connected. In her podcast, she explores the healing journey by sharing of her own experiences and knowledge on the topic, incorporating topics such as the trauma body, the relationship between TMS and trauma, the wounded inner child, building a newfound conscious relationship with Self, the power of belief, managing the ego, the importance of boundaries and many more. To connect with Sarah please visit www.mentalawakening.com.au

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Check latest episodes from Mental Awakening Podcast podcast

Integration & Fragmentation

2026/02/09

In this episode, we explore integration versus fragmentation: living in pieces, or learning to stay with what you feel until it integrates and offers you the gift of your own insight. Connect with Sarah on: https://mentalawakening.com.au/ https://insighttimer.com/sarahdk https://www.instagram.com/mentalawakeningau https://www.facebook.com/mentalawakeningaustralia/ Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.

Intimacy With Self

2025/01/27

In this episode I talk about intimacy with Self, what does it entail, how can we implement it and what makes us avoid deeper intimacy with ourselves. Connect with Sarah on: https://mentalawakening.com.au/ https://insighttimer.com/sarahdk https://www.instagram.com/mentalawakeningau https://www.facebook.com/mentalawakeningaustralia/ Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.

Finding Your Edges

2024/12/03

In this episode Sarah talks about the importance of meeting our edges to build neuroplasticity and for neurological wiring, self-discovery, healing and transformation. Connect with Sarah on: https://mentalawakening.com.au/ https://insighttimer.com/sarahdk https://www.instagram.com/mentalawakeningau https://www.facebook.com/mentalawakeningaustralia/ Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.

Personal Power

2024/09/08

In this episode Sarah will talk personal power, what is personal power, how we give our power away and what it looks like to own your personal power. Connect with Sarah on: https://mentalawakening.com.au/ https://insighttimer.com/sarahdk https://www.instagram.com/mentalawakeningau https://www.facebook.com/mentalawakeningaustralia/ Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.

Recovery & Awakening

2024/06/24

In this episode I will briefly talk about recovery and awakening, what that looks like and how we can get there. Connect with Sarah on: https://mentalawakening.com.au https://insighttimer.com/sarahdk https://www.instagram.com/mentalawakeningau https://www.facebook.com/mentalawakeningaustralia Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.

Recurring Pain

2024/05/06

In this episode I talk about recurring pain, how pain becomes chronic, why it returns and what to do about it. Connect with Sarah on: https://mentalawakening.com.au https://insighttimer.com/sarahdk https://www.instagram.com/mentalawakeningau https://www.facebook.com/mentalawakeningaustralia Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.

Why Joy Matters

2024/03/01

In this episode I talk about the importance of joy. Why joy is such a crucial component to nervous system repair, how we can let go of our resistance to joy and embrace more joy in our lives. Connect with Sarah on: https://mentalawakening.com.au https://insighttimer.com/sarahdk https://www.instagram.com/mentalawakeningau https://www.facebook.com/mentalawakeningaustralia Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.

Emotional Overwhelm

2024/02/02

In this episode Sarah talks about the impact of emotional overwhelm; the reasons to why we can feel overwhelmed, what happens to us and how we can support it from within, for our overall health and wellbeing. Connect with Sarah on: https://mentalawakening.com.au https://insighttimer.com/sarahdk https://www.instagram.com/mentalawakeningau https://www.facebook.com/mentalawakeningaustralia Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.

Embracing Vulnerability

2023/12/10

In this episode Sarah talks about the power of embracing our vulnerability. Why we do everything we can to avoid it and how it can hold the key to our physical, mental and emotional freedom. Connect with Sarah on: https://mentalawakening.com.au https://insighttimer.com/sarahdk https://www.instagram.com/mentalawakeningau https://www.facebook.com/mentalawakeningaustralia Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.

Befriending Our Emotions

2023/11/17

In this episode Sarah talks about the importance of befriending our emotions; how to build a healthier relationship with our feelings and emotions and in turn find safety from within. Connect with Sarah on: https://mentalawakening.com.au https://insighttimer.com/sarahdk https://www.instagram.com/mentalawakeningau https://www.facebook.com/mentalawakeningaustralia Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.

Building Self-Trust

2023/08/08

In this episode Sarah talks about the importance of building a trusting relationship with yourself and with life and how committing to this practice can have a significant impact on our health, well-being and how we experience life as a whole. Connect with Sarah on: https://mentalawakening.com.au https://insighttimer.com/sarahdk https://www.instagram.com/mentalawakeningau https://www.facebook.com/mentalawakeningaustralia Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.

Inner Child Wounds

2023/06/09

In this episode Sarah talks about the inner child and its role within our emotional psyche as well as how it is connected to thoughts, behaviour and stress responses, including our nervous system. Connect with Sarah on: https://mentalawakening.com.au/ https://insighttimer.com/sarahdk https://www.instagram.com/mentalawakeningau https://www.facebook.com/mentalawakeningaustralia/ Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.

Following Your Heart

2022/12/04

In this episode Sarah talks about the importance of following our heart and strengthening our heart Chi (energy). Connect with Sarah on: https://mentalawakening.com.au/ https://insighttimer.com/sarahdk https://www.instagram.com/mentalawakeningau https://www.facebook.com/mentalawakeningaustralia/ Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.

Rejection

2022/08/16

In this episode Sarah speaks about rejection and how it can impact our health and well-being and why we try so hard to avoid feeling and being rejected. Connect with Sarah on: https://mentalawakening.com.au/ https://insighttimer.com/sarahdk https://www.instagram.com/mentalawakeningau https://www.facebook.com/mentalawakeningaustralia/ Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.

Patient Acceptance

2022/07/08

In this episode Sarah speaks about patient acceptance and its importance to our health and well-being. She elaborates on how we can incorporate patient acceptance into our lives, what it means and why it's important. Connect with Sarah on: https://mentalawakening.com.au/ https://insighttimer.com/sarahdk https://www.instagram.com/mentalawakeningau https://www.facebook.com/mentalawakeningaustralia/ Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.