Advertise on podcast: Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's

Got thyroid questions? I might just have the answers for you in this episode. In the second part of "Your Thyroid Questions Answered", we’ll dive into topics like reducing thyroid nodules, understanding your TSH numbers, and managing autoimmune thyroid conditions like Hashimoto's. From managing inflammation to figuring out if you can ever get off thyroid meds, I’ll give you real, actionable answers. I’ll also share the important role of lifestyle changes and supplements in managing thyroid health. If you’ve been struggling to make sense of your thyroid health or just want to understand your body better, this episode is for you. Tune in to get the insights you need and take charge of your thyroid health. Episode Timeline:  00:04 – Introduction to Thyroid FAQs 02:15 – Reducing Thyroid Nodules 06:00 – Supplements for Thyroid Eye Disease 10:30 – Regrowing a Shrinking Thyroid 12:45 – Radio Frequency Ablation for Nodules 15:00 – Effects of L-Carnitine on Thyroid 19:00 – Vaccines and Thyroid Health 22:30 – Hot Nodules and Flare-ups 24:00 – Managing Stress for Thyroid Health 27:00 – Hypothyroidism with Elevated T4 30:30 – Hyperthyroidism & Autoimmune Connections 32:00 – Managing Hyperthyroidism & Pregnancy 37:30 – Iron Deficiency and Thyroid Health 40:00 – Importance of Gut Health 41:00 – Thyroid Medication and Resistance 45:00 – Conclusion and Next Steps If you want to subscribe to my free Healing Graves' Naturally newsletter visit https://savemythyroid.com/GravesNewsletter Free resources for your thyroid health Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid? Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 Read all of Dr. Eric’s published books: http://savemythyroid.com/thyroidbooks Work with Dr. Eric: https://savemythyroid.com/work-with-dr-eric/

 Is your thyroid health determined by more than just your food choices and lifestyle? In this episode, I speak with Justin Harris, a certified functional genomics practitioner, who explains how understanding your genetic blueprint can unlock personalized strategies for managing thyroid health. We dive into how genetics influences key factors like oxidative stress, detox pathways, and autoimmune conditions such as Hashimoto’s and Graves' disease. Justin also shares how genetic testing can offer insights into your body’s unique response to food, exercise, and environmental factors.  By understanding your genetic makeup, you can make more informed decisions about nutrition, supplements, and lifestyle changes. We also touch on the role of epigenetics in how your genes express themselves and how modifying your lifestyle can improve thyroid function and overall health. Tune in to find out how your genes could be the missing piece. Episode Timeline: 00:00 – Episode Preview 01:50 – Podcast Intro 01:50 – Justin’s background story 05:58 – Can genes be changed? 09:34 – Key thyroid-related genes 10:32 – Oxidative stress explained 13:26 – Measuring oxidative stress 15:52 – Estrogen metabolism genes 18:53 – Understanding methylation 20:48 – Gut health and genes 23:23 – Caffeine metabolism genetics 25:50 – Weight loss gene factors 30:19 – Histamine and genetics 31:36 – Bone and vitamin D genes 34:57 – Vitamin D dosing risks 38:21 – Who should test genetics 40:33 – Final thoughts on healing 41:52 – Where to find Justin 42:53 – Post-Episode Reflections About Justin Harris:  is a certified Functional genomics practitioner, Functional diagnostic nutrition practitioner, primal health coach, and nutritionist. He is on the internal clinician team of the DNA company, and has written articles for the DNA digest, and contributed content for the DNA university. He's also the podcast host for the DNA talks podcast. Connect with Justin Harris: https://thednacompany.com/ https://www.instagram.com/justinharrisofficial/  If you want to subscribe to my free Healing Graves' Naturally newsletter visit https://savemythyroid.com/GravesNewsletter Free resources for your thyroid health Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid? Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 Read all of Dr. Eric’s published books: http://savemythyroid.com/thyroidbooks Work with Dr. Eric: https://savemythyroid.com/work-with-dr-eric/

If you’ve ever wondered whether your thyroid questions are too specific or if anyone else is dealing with the same confusion this episode is for you. In this Q&A episode, I answer a mix of situational and common thyroid health questions submitted by listeners with Graves’, Hashimoto’s, and other thyroid conditions. We cover topics like thyroid antibodies, lab interpretation, medication decisions, iodine, fatigue, hair loss, nodules, and lifestyle factors such as fasting and gut health. Some questions are very individual, while others apply broadly and can help you better understand your own labs and symptoms. My goal is to give you context not one-size-fits-all answers, so you can make more informed decisions about your next steps. If you’ve been asking yourself, “Does this apply to me?” or “Why hasn’t this been explained clearly before?”, tune in and see which of these questions helps bring clarity to your own thyroid journey. Episode Timeline:  00:04 – Episode Overview  01:40 – Antibodies and Thyroid Eye Disease 03:35 – T3 vs T4 Medications 05:45 – Hyperthyroidism vs Graves Disease 07:05 – When Thyroid Meds Don’t Help 09:09 – Fluctuating Hyper and Hypo Labs 11:40 – Hyperparathyroidism and Surgery Questions 15:55 – Thyroid Ablation: Risk vs Benefit 18:32 – What Triggers Graves Disease 22:10 – Iodine: Helpful or Harmful? 26:10 – Hair Loss and Thyroid Imbalance 27:34 – Preventing Postpartum Thyroiditis 30:10 – Intermittent Fasting and Thyroid Health 33:00 – Gut Testing: Is It Worth It? 36:30 – Thyroid Nodules and Treatment Options 40:15 – High Cholesterol and Thyroid Issues 42:40 – Can You Stop Thyroid Medication? 45:10 – Normal TSH, Still Symptomatic If you want to subscribe to my free Healing Graves' Naturally newsletter visit https://savemythyroid.com/GravesNewsletter Free resources for your thyroid health Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid? Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 Read all of Dr. Eric’s published books: http://savemythyroid.com/thyroidbooks Work with Dr. Eric: https://savemythyroid.com/work-with-dr-eric/

When fatigue lingers, it can be a sign that the body’s ability to produce energy isn’t functioning the way it should. Could that be what’s happening in your case?.  In this episode, I’m joined by Dr. Scott Sherr to explain why energy dysfunction is so common in chronic illness, and how methylene blue is being used clinically to support mitochondrial function, oxidative stress balance, and detoxification. I also explain why this topic is especially relevant for people with thyroid and autoimmune conditions, based on what I see regularly in practice. We finish by discussing nervous system regulation, GABA support, and why calming the stress response is often necessary before energy can truly improve. If you’ve been feeling worn down despite “doing all the right things,” this episode will help you think differently about what your body may actually need. Episode Timeline:  00:02 – Episode Introduction 01:43 – Dr. Scott’s Background 06:26 – When Hyperbaric Helps 08:59 – Hyperbaric and Chronic Illness 12:51 – What Is Methylene Blue 13:10 – Why Methylene Blue Helps 18:04 – Why Energy Breaks Down 19:09 – Detox and Antioxidant Support 23:09 – Antimicrobial Effects Explained 26:59 – Acute vs Chronic Dosing 29:20 – Methylene Blue for UTIs 32:04 – Safety and Side Effects 37:33 – Thyroid and Autoimmune Support 38:55 – Energy Changes in Thyroid Patients 41:54 – Who Should Not Use 42:16 – Product Quality Differences 51:55 – Understanding the GABA System 52:41 – GABA, Anxiety, and Sleep 59:49 – When GABA Support Helps 1:03:06 – Final Thoughts and Resources About Dr. Scott Sherr:  Is a Board-Certified Internal Medicine Physician certified to Practice Health Optimization Medicine (HOMe) and a Hyperbaric Oxygen Therapy (HBOT) specialist. His clinical practice is built on HOMe as its foundation, complemented by an integrative approach to hyperbaric oxygen therapy that incorporates cutting-edge and dynamic HBOT protocols, comprehensive laboratory testing (utilizing the HOMe framework), targeted supplementation, personalized practices, synergistic technologies (both new and ancient), and more. Connect with Dr. Scott Sherr:  Dr. Scott Sherr’s Personal Website - https://drscottsherr.com/ Instagram - https://www.instagram.com/drscottsherr/ Transcriptions  Website - If you want to subscribe to my free Healing Graves' Naturally newsletter visit https://savemythyroid.com/GravesNewsletter Free resources for your thyroid health Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid? Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 Read all of Dr. Eric’s published books: http://savemythyroid.com/thyroidbooks Work with Dr. Eric: https://savemythyroid.com/work-with-dr-eric/

It’s now 2026 and if you want to move your thyroid health forward, this episode will help you rethink where to focus. In this episode, I share ten (10) healing priorities for Graves’ disease and Hashimoto’s to focus on as we settle into the new year. We talk about why stress management and nervous system support remain foundational, how extreme fasting can actually slow progress, and why small, consistent adjustments tend to be more sustainable and more effective than drastic changes. I also address common questions about foods like cruciferous vegetables, explain the role of gut health through my 5R framework, and discuss why vitamin D and omega-3 levels matter. This isn’t about doing everything at once. It’s about choosing a few priorities and building from there. If you’re starting the year looking for a steadier, more realistic approach to thyroid healing, this episode will set you straight in that direction. Episode Timeline: 00:03 – Why These Tips Matter in 2026 01:10 – Take Stress More Seriously 05:20 – Support the Nervous System 08:55 – Avoid Extreme Fasting 11:45 – Go to Bed Earlier 13:40 – Reduce Microplastics and Glyphosate 16:20 – Eating Broccoli Without Fear 18:05 – The 5R Gut Healing Approach 20:35 – Optimize Vitamin D and Omega-3s 22:45 – Always Support the Immune System 24:10 – Work With an Experienced Practitioner 25:45 – How to Pace These Changes   If you want to subscribe to my free Healing Graves' Naturally newsletter visit https://savemythyroid.com/GravesNewsletter Free resources for your thyroid health Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid? Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 Read all of Dr. Eric’s published books: http://savemythyroid.com/thyroidbooks Work with Dr. Eric: https://savemythyroid.com/work-with-dr-eric/

There’s a point where labs, diet, and protocols stop explaining why symptoms linger and that’s where this episode begins. Healing doesn’t always stall because the body lacks the right nutrients or protocol. Sometimes it’s because the brain and nervous system are still holding unresolved trauma. Dr. Louise Swartswalter explains how neurobiofeedback and trauma release work can influence regulation, resilience, and the body’s ability to heal.  So If you’re open to exploring how brain health and trauma resolution might fit into a root-cause thyroid healing approach, this episode will give you a thoughtful place to start. Listen Now Episode Timeline:  00:00 – Episode Preview 01:41 – Podcast Intro  02:06 – Why This Episode Matters 03:23 – Personal Health Journey Begins 08:25 – Motivation to Keep Healing 09:13 – Biofeedback vs Neurobiofeedback 10:36 – Energy Medicine Explained Simply 13:49 – Healing Can Be Remote 16:50 – Trauma and Chronic Illness 18:53 – Faith vs Fear Balance 20:47 – Hidden and Womb Trauma 21:35 – What Rewiring the Brain Means 25:23 – Releasing Fear Changes Healing 29:11 – Bronx Zoo Trauma Example 33:38 – Live Brain Integration Session 36:06 – Small Trauma, Big Impact 39:20 – How to Work With Dr. Louise 42:44 – Post-Episode Reflections About Dr. Louise Swartswalter: Dr. Louise Swartswalter is a naturopath, frequency medicine practitioner, transformational coach, speaker, and mentor serving women and men worldwide. She is the creator of the Brain Soul Success Academy and the B.R.A.I.N. System™, a multidimensional approach that works with the mind, body, soul, and energetic field to support lasting change. With over 30 years of experience, Dr. Louise blends naturopathy, NLP, kinesiology, trauma-release work, and energy-based modalities to help people improve brain function, reduce stress, and move past long-standing blocks.  Connect with Dr. Louise Swartswalter:  Website - https://louiseswartswalter.com/ Facebook - https://www.facebook.com/LouiseSwartswalter1/ Instagram - https://www.instagram.com/drlouiseswartswalter/ Youtube - https://www.youtube.com/c/LouiseSwartswalter  If you want to subscribe to my free Healing Graves' Naturally newsletter visit https://savemythyroid.com/GravesNewsletter Free resources for your thyroid health Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid? Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 Read all of Dr. Eric’s published books: http://savemythyroid.com/thyroidbooks Work with Dr. Eric: https://savemythyroid.com/work-with-dr-eric/

If gut cleanses are supposed to help with different health conditions, why do so many people feel worse or unchanged? Gut cleanses, detoxes, and parasite protocols are often positioned as the missing piece for autoimmune thyroid conditions, but the results don’t always match the promise. This conversation breaks down what people really mean when they say “gut cleanse,” where these approaches can be helpful, and why focusing only on clearing things out can leave the immune system stuck in high gear. It also explores how medications, detox pathways, gut repair, and nervous system balance intersect, and why timing and sequence matter more than doing “more.” If you’ve tried cleanses hoping they’d finally calm your symptoms, this will help you understand what may be holding you back and how to approach gut health with more clarity and confidence. Tune in before you try another cleanse. Episode Timeline: 0:00 – What Is a Gut Cleanse 2:10 – Do Cleanses Help Graves 4:05 – Gut Cleanse vs Detox 6:15 – Parasite Cleanse Explained 9:10 – When Cleanses Backfire 11:30 – Medications and Gut Health 14:05 – Why Removal Isn’t Enough 16:40 – The 5R Gut Framework 19:45 – Timing Matters for Healing 22:10 – Big Picture Takeaway If you want to subscribe to my free Healing Graves' Naturally newsletter visit https://savemythyroid.com/GravesNewsletter Free resources for your thyroid health Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid? Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 Read all of Dr. Eric’s published books: http://savemythyroid.com/thyroidbooks Work with Dr. Eric: https://savemythyroid.com/work-with-dr-eric/

If your body hasn’t been cooperating lately, you might be relieved to hear why that’s more common and more fixable than you think. Philip Pape and I dug into the deeper reasons why so many people struggle with fat loss, muscle loss, and long-term consistency, especially when thyroid health or chronic stress is part of the picture. We talked about protein needs, the role of strength training as we age, why fasting isn’t a magic solution, and how undereating can work against your goals. Philip also shares a very down-to-earth way of thinking about metabolism, recovery, and flexible nutrition that I find a lot of people benefit from hearing again in a simple, practical way. For anyone who’s been frustrated by slow progress, tuning in may help you understand what your body has been trying to tell you. Episode Timeline:  00:00 – Episode Preview 01:29 – Podcast Intro 03:55 – Philip Pape Background 07:03 – Why Weight Loss Fails 10:11 – Stress and Metabolism 11:52 – Muscle and Fat Recomposition 13:52 – Intermittent Fasting Explained 16:09 – Training Fasted Safely 18:30 – Resistance Training Frequency 21:09 – How Heavy Should You Lift 23:27 – Weights vs Bodyweight 25:34 – Nutrition for Muscle Building 26:45 – Carbs and Thyroid Health 31:20 – Flexible Eating Approach 32:56 – Protein Powders Pros and Cons 35:45 – Creatine Monohydrate Benefits 36:49 – Key Supplements Overview 39:22 – Nutrient Density Focus 40:51 – Food Tracking Apps 43:58 – Fitness Lab App 44:27 – Sustainable Fat Loss Strategy 46:01 – Where to Find Philip 46:31 – Podcast Outro 46:52 – Post-Episode Reflections About Philip Pape: Philip Pape is a certified nutrition coach and the host of Wits & Weights, a Top 25 (Top 1%) nutrition podcast for people who want to build muscle, lose fat, and transform their health with evidence-based strategies. Through his coaching and podcast, Philip helps busy professionals cut through confusion around food and fitness so they can finally look, feel, and perform at their best, especially in their 40s and beyond. Connect with Philip Pape: Podcast - witsandweights.com/podcast  Instagram - https://www.instagram.com/witsandweights/  Free Guide: Strength training for hormone health - https://www.witsandweights.com/free/strength-training-for-hormone-health  📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nut If you want to subscribe to my free Healing Graves' Naturally newsletter visit https://savemythyroid.com/GravesNewsletter Free resources for your thyroid health Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid? Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 Read all of Dr. Eric’s published books: http://savemythyroid.com/thyroidbooks Work with Dr. Eric: https://savemythyroid.com/work-with-dr-eric/

Hyperthyroidism can feel chaotic until you understand the system behind your symptoms. Are you recognizing them? This episode walks through the five (5) parts of the SAVED Thyroid Method, a healing framework that I recommend to my patients. SAVED serves as an acronym for each step, detailing how every component can gently influence antibody activity in hyperthyroidism.  If you’ve been trying to make sense of your hyperthyroidism and want a grounded, root-cause roadmap, this is a conversation you won’t want to miss. Episode Timeline:  00:00 – Episode Overview   01:13 – Podcast Intro 01:37 – Saved Method Overview 02:10 – Symptom Management Approaches 06:55 – L-Carnitine Research Update 09:20 – Lithium and Other Options 10:18 – Adrenals and Blood Sugar 14:55 – Insulin Resistance Markers 16:58 – Vanquish Infections & Gut Health 20:10 – Five-R Gut Healing Steps 22:45 – Food Reactions and Diet 24:55 – Toxin Exposure Basics 26:20 – Hidden Trigger Categories 28:36 – Community and Training Details 29:58 – Podcast Outro 30:18 –  Post-Episode Chat If you want to subscribe to my free Healing Graves' Naturally newsletter visit https://savemythyroid.com/GravesNewsletter Free resources for your thyroid health Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid? Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 Read all of Dr. Eric’s published books: http://savemythyroid.com/thyroidbooks Work with Dr. Eric: https://savemythyroid.com/work-with-dr-eric/

The path to lowering antibodies isn’t always quick, but it becomes clearer once you know which five areas matter most. In this conversation, I walk through what thyroid antibodies actually mean and why they can fluctuate from one test to the next. I then break down five approaches that consistently make a difference, strengthening the foundations of health, addressing personal triggers, supporting gut health, reducing oxidative stress, and understanding when something like Low-Dose Naltrexone (LDN) might play a role. The goal is to help you see where your efforts matter most and why a layered approach usually works better than relying on a single strategy. If you’ve been trying to make sense of your antibodies or you’re looking for next steps, you’ll find this episode helpful to listen to. Episode Timeline:  00:00 — What Thyroid Antibodies Are 01:15 — Types of Graves’ Antibodies 03:45 — Why Antibodies Fluctuate 05:10 — Way #1: Foundations First 08:20 — Foods & Common Triggers 10:45 — Stress, Toxins, Infections 12:50 — Way #2: Remove Triggers 14:05 — Way #3: Heal the Gut 16:40 — Way #4: Reduce Oxidative Stress 18:30 — Supplements for Antibody Support 19:45 — Way #5: Low-Dose Naltrexone 21:10 — Summary of All Five Steps 22:00 — Invitation to Free Challenge If you want to subscribe to my free Healing Graves' Naturally newsletter visit https://savemythyroid.com/GravesNewsletter Free resources for your thyroid health Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid? Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 Read all of Dr. Eric’s published books: http://savemythyroid.com/thyroidbooks Work with Dr. Eric: https://savemythyroid.com/work-with-dr-eric/

Many people reach for biotin the moment they notice more hair in the shower drain. But only few realize it can do more harm than good… Today, Julie Olson returns to talk through what’s really going on behind hair loss and the confusion around biotin. We get into why true biotin deficiency is rare, how high doses can interfere with other nutrients, and why it’s so important to step back and look at the bigger picture things like gut health, inflammation, toxin exposure, and hormone balance. Julie also shares the five main root causes she sees in women struggling with hair loss and how proper testing can make all the difference. If your hair keeps thinning no matter what you try, this episode reveals why biotin might not be the quick fix it seems. Episode Timeline: 00:00 – Intro & Guest Background 02:50 – Why Biotin Became Popular 04:20 – Who Actually Gets Deficiency 04:50 – Risks of Too Much Biotin 07:20 – How Biotin Affects Lab Tests 08:00 – Labs Biotin Interferes With 10:20 – How Long to Stop Before Labs 11:30 – When Biotin Seems to Help 12:20 – Testing for Biotin and Deficiency 13:00 – Five Root Causes of Hair Loss 15:40 – Functional Testing Approach & Budgets 18:30 – Common Findings in Hair Loss Clients 20:50 – Gut Health Patterns and Markers 24:20 – Why Testing Improves Compliance 25:10 – Adrenals, Stress & Testing Value 27:20 – Realistic Timeline for Hair Regrowth 30:50 – Hair Supplements and Marketing Myths 33:10 – Mercury Fillings & Detox Caution 37:40 – When to Remove Mercury Amalgams 41:30 – Gluten Testing & Sensitivity Debate 46:20 – Why Even Small Gluten Matters 47:20 – Final Advice on Root Causes 48:00 – Where to Find Julie Olson  49:00 – Free Root Cause Quiz Mention  49:50 – Closing & Thank You About Julie Olson:  Julie Olson, BSc, CN, BCHN, CGP, is a triple-certified evidence-based nutrition expert specializing in female hair loss, gut health, and gluten-related issues. She’s known for identifying and communicating root-cause solutions that help women naturally regrow their hair and restore their health. With more than a decade of experience and functional medicine training, Julie has supported over 700 women through comprehensive health and hair transformations. She designs realistic, sustainable, personalized programs that help clients take control of their well-being. Her approach focuses on addressing underlying imbalances so women can regain strong, vibrant hair and feel their best. Connect wi If you want to subscribe to my free Healing Graves' Naturally newsletter visit https://savemythyroid.com/GravesNewsletter Free resources for your thyroid health Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid? Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 Read all of Dr. Eric’s published books: http://savemythyroid.com/thyroidbooks Work with Dr. Eric: https://savemythyroid.com/work-with-dr-eric/

What happens when even surgery and supplements can’t get a broken bone to heal? When Dr. Ben Weitz fractured his femur and was told it might never heal, he turned to the same principles he’s used with patients for decades: ‘root cause, functional medicine’ thinking. In this conversation, he shares how he designed a bone-healing protocol that combined targeted nutrition, vitamin K2 and vitamin D optimization, growth factors, and the right kind of exercise stimulus.  We also discuss why bone loss and osteoporosis aren’t just ‘aging issues’, how testing like trabecular bone scores can reveal what DEXA scans miss, and why many medications block bone repair instead of rebuilding it. The story offers a powerful look at how science, persistence, and patient intuition can work together to restore strength naturally. If you’ve ever worried about bone density, fractures, or slow healing, this episode will help you understand what your bones really need to rebuild safely and effectively. Episode Timeline:  00:00 – Episode Preview 01:35 – Podcast Intro  02:45 – Dr. Weitz’s Hip Fracture Story 04:40 – Rehab and Early Supplements 08:20 – Deciding Against Revision Surgery 09:50 – Understanding Bone Cells 11:45 – Using Forteo for Healing 12:45 – Why Monitoring Bone Markers Matters 13:50 – Adding Growth Hormone 14:50 – Bone Stimulator Protocol 15:27 – Effective Exercises for Bone 16:40 – Ballistic Loading Benefits 17:55 – Bone Density vs Bone Strength 18:37 – Understanding Trabecular Bone Score 19:40 – Why Positioning Affects DEXA 21:10 – Reading Full DEXA Printouts 23:22 – Men Rarely Get Bone Scans 27:02 – Bone Stimulator Options 29:20 – Risks of Bone Medications 33:50 – Considering Osteoporosis Treatment 34:03 – Medication vs Natural Approach 36:55 – Vitamin D and Vitamin K 39:55 – Calcium Myths Explained 42:27 – Iodine Contrast Considerations 45:49 – Where to Find Dr. Ben 47:22 – Podcast Outro 47:42 – Final Takeaways & Dr. Eric’s Closing Thoughts About Dr. Ben Weitz:  Dr. Ben Weitz is a Certified Sports Chiropractor and Functional Medicine practitioner for more than 35 years and he has worked with professional sports teams.  He wrote a book in 1998, “The Back Relief Book”, and has published several papers on the prevention of injuries in weight training, and he is currently working on a book on longevity. He hosts his weekly “Rational Wellness Podcast”, no If you want to subscribe to my free Healing Graves' Naturally newsletter visit https://savemythyroid.com/GravesNewsletter Free resources for your thyroid health Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid? Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 Read all of Dr. Eric’s published books: http://savemythyroid.com/thyroidbooks Work with Dr. Eric: https://savemythyroid.com/work-with-dr-eric/

Far too many people are living with misdiagnosed Graves’ or ignored hyperthyroidism and they don’t even know it yet. I’ve heard and read countless cases of people who were told their fatigue, anxiety, or rapid heartbeat were ‘just stress’, only to later learn that their thyroid was the real issue. Too often, hyperthyroidism and Graves’ disease are missed because doctors rely on limited testing or dismiss subtle symptoms.  In this episode, I explain why these oversights happen, what red flags to watch for, and how to ask for the right labs. You’ll also hear how small clues like heart palpitations or low cholesterol can point to a bigger thyroid problem. My goal is to help you recognize the signs early and feel confident advocating for your health. Tune in to uncover how Graves’ and hyperthyroidism are so often misdiagnosed and what you can do right now to avoid becoming one of those stories. Episode Timeline:  00:00 – Episode Preview 01:16 – Podcast Intro 01:41 – Friend’s Case: High TPO Antibodies 03:30 – Possible Graves vs Hashimoto’s Confusion 05:12 – Hyperthyroidism Often Overlooked 06:00 – Case Study: Thyroid Storm Misdiagnosed 08:40 – How Symptoms Mimic Panic Attacks 10:10 – Limited Treatment Options for Graves’ 12:05 – Why Graves’ Therapies Haven’t Advanced 13:00 – Recognizing Misdiagnosis Red Flags 14:25 – Full Thyroid Panel Importance 15:55 – Role of Antibody Testing 17:00 – Advocate for Imaging and Follow-Up 17:40 – Mid-Episode Resources and Books 18:30 – When to Seek a Second Opinion 21:45 – Working with Experienced Practitioners 23:10 – Why Second Opinions Matter 24:35 – Introducing the Healing Graves Community 25:40 – Final Thoughts and Key Takeaways 26:27 –  Podcast Outro  Mentioned in this episode:  Graves’ thyroid storm misdiagnosed as panic attack - https://pubmed.ncbi.nlm.nih.gov/34044861/  Skool Community - savemythyroid.com/healgravesdisease If you want to subscribe to my free Healing Graves' Naturally newsletter visit https://savemythyroid.com/GravesNewsletter Free resources for your thyroid health Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid? Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 Read all of Dr. Eric’s published books: http://savemythyroid.com/thyroidbooks Work with Dr. Eric: https://savemythyroid.com/work-with-dr-eric/

Real progress comes when we stop managing symptoms and start understanding the body’s messages. What might yours be saying? In this episode, I sit down with Dr. Erin Ellis, a naturopathic doctor whose own health journey from Non-Hodgkin lymphoma to Hashimoto’s completely reshaped how she approaches healing. We talk about her path from cancer survivor to women’s hormone specialist, and how she uncovered the deeper connections between thyroid autoimmunity, toxins, and genetic vulnerability.  Dr. Ellis shares what helped her reverse Hashimoto's antibodies, the foundational steps she teaches her patients, and why true recovery often begins with something as simple as sleep, food quality, and reducing toxic load. Her story is a powerful reminder that the body can heal when we understand why it’s reacting, not just how to suppress symptoms. This conversation might help you see your symptoms in a completely new way. Listen now! Episode Timeline:  00:00 – Episode Preview 01:20 – Podcast Intro 01:44 – Cancer Journey and Motivation 02:22 – Why She Focused on Women’s Hormones 03:40 – The Hashimoto’s Diagnosis Story 06:16 – Cancer Recurrence and Turning Point 14:03 – Hashimoto’s Antibodies Turn Negative 14:16 – Role of Low-Dose Naltrexone (LDN) 15:13 – Gluten, Diet, and Antibody Response 16:09 – Oxidative Stress and Glyphosate Link 18:43 – Ongoing Detox and IV Glutathione 20:31 – Lymphatic Massage and Detox Support 24:01 – Sauna, Red Light, and Cold Plunge 27:00 – Parasite Cleansing Experience 28:24 – Full Thyroid and Hormone Panels 30:20 – Starting with Foundational Habits 33:35 – Final Advice on Listening to Your Body 35:21 – Where to Find Dr. Ellis 36:21 – Episode Wrap-Up and Outro 36:41 – Dr. Eric’s Reflection and Takeaways About Dr. Erin Ellis:  Dr. Erin Ellis is a Naturopathic Doctor who helps women balance hormones, improve menstrual health, and regain the energy they once had. After being diagnosed with a rare form of Non-Hodgkin’s Lymphoma in 2010, she turned that experience into the motivation to pursue natural medicine. Her journey shaped a mission to help others take control of their health and understand that the body has an innate ability to heal when given the right tools. Life, as she often says, is too short to feel suboptimal. Outside of her work, Dr. Ellis enjoys time with her dogs, traveling in her RV, and making memories with her husband, a firefighter. Connect If you want to subscribe to my free Healing Graves' Naturally newsletter visit https://savemythyroid.com/GravesNewsletter Free resources for your thyroid health Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid? Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 Read all of Dr. Eric’s published books: http://savemythyroid.com/thyroidbooks Work with Dr. Eric: https://savemythyroid.com/work-with-dr-eric/

A new study may have just changed how we think about two nutritional supplements that can benefit those with Graves’ disease. A new 2025 study looked at the combination of L-carnitine and selenium alongside methimazole and the results were more encouraging than I expected. In this episode, I walk you through what the researchers found, including how this combo may help lower thyroid antibodies, improve symptom control, and even reduce the total amount of methimazole needed. I also share my clinical perspective when these nutrients might help, what dosages were studied, and why we still need to look beyond supplements to address deeper triggers like stress, gut health, and environmental toxins. Tune in to learn what this new research could mean for your own healing path. Episode Timeline:  00:00 – Episode Preview 01:14 - Podcast Intro 01:38 – Graves’ Disease Study Explained 04:45 – Study Design & Methods 06:28 – Key Findings: Antibody Improvement 08:12 – Reduced Methimazole Dosage Benefits 10:05 – Study Limitations & Dosage Notes 12:30 – Selenium & L-Carnitine in Practice 14:48 – Other Triggers and Root Causes 16:35 – Community and Support Resources 18:05 – Bugleweed vs L-Carnitine 20:12 – What True Remission Means 21:38 – TSI vs TRAb Explained 22:09 – Selenium vs LDN Comparison 24:10 – Testing, Maintenance & Final Thoughts Mentioned in this episode:  Check the study here: https://pubmed.ncbi.nlm.nih.gov/40871722/  If you want to subscribe to my free Healing Graves' Naturally newsletter visit https://savemythyroid.com/GravesNewsletter Free resources for your thyroid health Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid? Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 Read all of Dr. Eric’s published books: http://savemythyroid.com/thyroidbooks Work with Dr. Eric: https://savemythyroid.com/work-with-dr-eric/