Advertise on podcast: How to Human 101

Description

How To Human is a new podcast targeted for self-growth and self care. I will tackle many aspects of our daily lives that may take a toll on our mental health without you really realising. My objective? For you to note this, be kinder to yourself, and hopefully we can both grow and become better humans...as humanness is something that can be getting somewhat loss lately. My podcast is also available on Spotify and Apple Podcasts ! :)

Podcast episodes

Check latest episodes from How to Human 101 podcast

EP 9: Dealing with change and life update

2022/03/19

Hey everyone! Long time no hear! On this episode I not only excuse myself for going MIA but also talk about change and how I dealt/deal with it. I also briefly mention anxiety's role on change and it's just a casual episode... I hope you enjoy it! IG: @hhwashere Podcast available on : Spotify and Apple Podcasts

Learning And Unlearning: Emotions

2022/01/20

On the path of self growth we often learn new things, new ways of thinking, new was of acting, but what isn't talked about much is that you also need to unlearn toxic patterns. In this episode we dive into 'in with the new, out with the old'. Hope you like it! IG: @hhwashere

For when things don't go as planned

2021/12/30

Last one of the year! Unbelievable! Thank you for coming along with me and for many more to come. This one's for the times things don't go as planned and how to deal with change

Of Habits And The Unknown

2021/12/07

GOOD MORNING!! Woke up so excited to talk to you guys I dropped everything for it hahah. On today's episode I talk about looking forwards starting a new day, because how often do you hear someone say 'I'm so excited about today'? This, and how habits help us get going is covered on today's lesson. What are you waiting for? Click on it! xx IG: @hhwashere This podcast is also available on Apple Podcasts and Spotify

EP.5 : Love Love Love

2021/11/23

Love love love...! What a wonderful topic. On today's episode I go over random expressions of love and how saying I love you, just for the sake of saying it should be considered the new normal. Hope you like it! x IG: @hhwashere

Checking in with you guys

2021/11/07

IG: @hhwashere In this episode I just try to explain why I've been absent lately and just wanted to remind you all that's okay not to feel okay and it's even more okay to share it with others. I feel like the word depression is a big one but I used it at first for lack of better words, later on I just described it as 'low state' again, for lack of better words lol. If you ever need someone to talk to don't hesitate to reach out x.

Ep.3: Choosing yourself

2021/10/08

IG: @hhwashere (https://www.instagram.com/hhwashere/)

Ep.2: On intrusive thoughts

2021/09/17

In case you're interested, my podcast is also available on Spotify and Apple Podcasts under the same name. Spotify: https://open.spotify.com/show/2sQIShic7W8tqfoo1Z0W0l Apple Podcasts: https://podcasts.apple.com/us/podcast/how-to-human-101/id1582198098

Ep.1: Stress and the art of letting go

2021/08/19