Advertise on podcast: Just listen

A return? Perhaps or just ramblings as I discuss a recent and sudden loss I learned about. The multiple layers of grief that it brings up and how to deal with that as well as continuing no contact with my mom.

This episode I talk about the different attachment styles including my own attachment, where is stems from and how to recognize or manage these attachment styles.

Hi I know I have been gone a while, I am hoping to get back on track and start posting more, feel free to follow my IG https://www.instagram.com/annamariedarnell_lmft?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr. I look forward to sharing more information ,

In this episode I will talk about the negative side affects of stigmas. Specifically stigma tied to access therapy and counseling and to disabilities and how it can negatively impact people.

Reviewing Complex Post traumatic stress disorder vs Post traumatic stress disorder. How they impact a person and treatments.

Hi I am back and ready to provide more content, this is just my welcome back message. I am excited to really spend time with this podcast and provide content for you all regarding mental health and other situations that could impact your mental health.

Hi thank you all for listening, this episode I discuss the effects of trauma and how it can affect you long term, in this I discuss specific types of therapies that can be helpful.

This episode I talk about my own grief and struggling with coping and still being present for both jobs that require me to be a caretaker. Being ok to take time for myself and not feeling guilty for doing so.

This episode I talk about how right now we are in a heightened state of anxiety with everything happening in the world. Especially now with the war happening between Russia and Ukraine. The impact social media has on us and current situations. How to manage even if it’s logging off social media or not engaging in negative interactions.

This episode I want to talk about looking for a therapist of your own, the importance of it and how it can positively impact your life. I also talk about the importance of finding the right therapist.

In this episode I discuss the importance of building resiliency in our children and ourselves. Especially now as we face more unknowns in the future building this skill is important for us and future generations.

This episode I discuss how society has created it that we feel that our job/career is a part of our identity. That this fuels people to work harder and not embrace other aspects of life. That no matter the job it is only a job and not part of our identity.

This episode I speak specifically on manipulation in relationships. Especially as it pertains to narcissistic or emotionally abusive relationships. Signs to look for and how they can impact you. If in this type of relationship please seek out therapy or support.

This episode I discuss abandonment trauma: how it affects you, the types of abandonment, how it can impact relationships, potential diagnosis and how to recognize it and get help.

This episode is just a end of the year holiday wrap up, again talking bout self care, therapy and the benefits and being kind. I am taking the next couple weeks off to recharge and see you after the new year.