Advertise on podcast: How To Walk For Weight Loss?

Description

Physical activity, like walking, is important for weight control because it helps you burn calories. If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day. Of course, the more you walk and the faster the pace, the more calories you will burn. Discover more in this podcast.

Podcast episodes

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How Much To Walk For Weight Loss?

2021/08/23

How to do it right: After 5 minutes of warm-up, walk very fast or run 10 more minutes, stop to stretch another 5 minutes, accelerate the step 15 minutes more, to do toning exercises again, accelerate the step again 15 minutes , and ends up cooling. Discover more in this podcast.