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The Rebecca Leigh Podcast

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Rating
★★★★★
4.9
from
297 reviews
This podcast has
175 episodes
Language
English
Publisher
Rebecca Leigh
Explicit
No
Date created
2021/08/23
Latest episode
2026/04/29
Average duration
27 min.
Release period
15 days

Description

Every week, your self-development & wellness sis, Rebecca Leigh (@rebeccaleigh), hosts casual yet impactful big sis chats designed to guide and empower you to grow into the best, most authentic version of yourself. The Rebecca Leigh Podcast is your go-to resource for unlocking your full potential and becoming the most aligned version of you. It’s the perfect blend of positive mindset, self-development, and holistic wellness. Come listen, and you'll leave feeling empowered, uplifted, and ready to embrace your journey with confidence.

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Check latest episodes from The Rebecca Leigh Podcast podcast


176. Let's talk how our internal world shapes our external - science backed! Get out of "victim mode" & take your power back
2026/04/29
Hello my loves! I'm so excited to get into today's episode because I'm sharing a topic I'm so passionate about: how your internal world is actually shaping your external reality. I want this episode to light a fire under you to go inwards and stop being a victim to what’s happening to you, and instead empower you to take initiative and get your power back! We’re diving into the science of the Reticular Activating System (RAS), how to audit your mental filters, and the exact affirmations I used to reprogram my mind for success. Sending love! Rebecca 4:20 - Victim Mentality 6:20 - The RAS: The part of your brain responsible for filtering your reality. 8:50 - Why your mind only wants to find evidence to prove you right. 11:31 - The mantra that changed my business: "My success is inevitable." 13:18 - Auditing your filter 15:05 - Using "Expanders" to intentionally reprogram your brain. 17:04 - Why watching your language is the key to attracting a new energy. FOLLOW REBECCA LEIGH: ⁠⁠⁠⁠⁠⁠⁠All My Links⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Podcast ⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Youtube⁠⁠⁠⁠ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
175. Let's talk 7 simple yet powerful things that are actually helping my anxiety now
2026/04/08
Hi my loves! I'm getting real in this episode because anxiety has been something I've been navigating a lot lately and I finally feel like things are starting to shift. In this episode I'm sharing the seven things that have genuinely been transforming my anxiety. A lot of it is mindset work, perspective shifts, the inner stuff. And I think if you've been struggling too, this is going to hit home. Here's what we're getting into: It's safe to live in uncertainty — because anxiety will convince you it's not, and that's the lie we have to stop believingIt's okay to not have all the answers — sitting with that has been everythingThe concept of certainty — why we chase it, what it's actually costing us, and how to release itInner child work — this one cracked me open in the best wayTaking care of my body — because you cannot think your way out of anxiety without also addressing what's happening physicallyMorning rituals — the non-negotiables that are anchoring me right nowRereading The Power of Now — and why it hits completely different this time aroundThis episode is for anyone who feels like their nervous system has been in overdrive. I see you, I'm right there with you, and I hope this helps. 🤍 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
174. Why all "hot girls have stomach issues" (the deeper reason behind it & what to do to help)
2026/03/25
Hello my loves! I’m breaking down why your gut health is actually a mirror of your nervous system. If you are the type-A, perfectionist, high-achieving girl who has tried every supplement and every "low FODMAP" diet but you’re still struggling with bloating and pain, this episode is for you. We’re talking about the gut-brain axis, why "fight or flight" mode is shutting down your digestion, and the mindset shifts you need to finally feel safe in your body again. Sending love, Rebecca 🇬🇷 Join me in Greece Click HERE for more info on LIMITLESS: Women's Self-development Retreat in Greece! Wellness workshops, boat days, and transformation await. 4:23: The "Hot Girl" personality: Type A, perfectionism, and bloating.5:48: Rest vs. Digest: Why stress shuts down your stomach.9:24: How anxiety gets stored in your gut.12:58: Hack #1: Building resilience to chronic stress.15:50: Hack #2: Rewiring your inner dialog for safety.16:45: Hack #3: The pre-meal breathing ritual.17:34: Hack #4: Routines that regulate your nervous system. FOLLOW REBECCA LEIGH: ⁠⁠⁠⁠⁠⁠⁠All My Links⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Podcast ⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Youtube⁠⁠⁠⁠ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
173. Let’s talk delusional optimism, the power of our language choices and leveraging neuroscience to align with our desires with Case Kenny
2026/03/18
Hello my loves! I am so excited for today’s episode because we have an amazing guest in the studio, Case Kenny (@case.kenny), host of the New Mindset, Who Dis podcast, best-selling author, and a powerful voice for mindfulness and self-discovery. Today we are diving into the language of optimism, how to leverage neuroscience to change your brain waves, and the essential steps to practicing "delusional optimism" to manifest a future that doesn't exist yet. Case shares so much wisdom on shifting from adjectives to verbs in your self-talk, and you’ll walk away with tangible tips to help you build unshakeable intrinsic motivation and resilience. Sending love, Rebecca Follow Case!: Instagram 🇬🇷 Join me in Greece Click HERE for more info on LIMITLESS: Women's Self-development Retreat in Greece! Wellness workshops, boat days, and transformation await. 8:07: Defining optimism vs. positivity9:17: The Delusion and Audacity framework12:43: The Stockdale Paradox and reality18:21: Why you should speak in verbs22:24: Tip #1: Switching "I will" to "Will I"26:11: Tip #2: Using "When" instead of "If"27:13: Tip #3: Replacing "But" with "And"29:10: Tip #4: The "I remember when" trick32:25: Tip #5: Third-person speech for anxiety37:22: The illusion of personal change45:10: Creative triggers and environment49:59: Tip #6: The "I’m grateful to not..." prompt FOLLOW REBECCA LEIGH: ⁠⁠⁠⁠⁠⁠⁠All My Links⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Podcast ⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Youtube⁠⁠⁠⁠ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
172. Let’s talk how to get the courage to make leap of faith decisions (you need to hear!)
2026/03/11
Hello my loves! Today we’re getting into a very "chit-chatty" but powerful episode about one of the hardest things we have to do: making a leap of faith. In this episode, I’m sharing my personal experiences with following intuition over logic and why your soul's "soft nudge" is often more accurate than your brain's "alarm bells." We’re breaking down the difference between fear and intuition, and I'm giving you 4 tangible tips to help you stop outsourcing your power and start creating your own certainty. Sending love! Rebecca 🇬🇷 Join me in Greece Click HERE for more info on LIMITLESS: Women's Self-development Retreat in Greece! Wellness workshops, boat days, and transformation await. 4:59: How to tell the difference between intuition and fear8:40: Why life won't show you certainty before you act9:30: Tip #1: Stop outsourcing your decisions to other people11:48: Tip #2: How to create your own internal certainty12:46: Tip #3: Using a higher power to relieve decision anxiety14:53: Tip #4: How your mind tries to "protect" you from growth16:40: Why there is no such thing as a "wrong" decision Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
171. Lets talk all things luteal phase + 4 tips to feel better during it! Work with your cycle, not against i
2026/02/25
Hello my loves! Today we’re diving into a topic I am incredibly passionate about: the luteal phase. If you’ve ever felt like your life was falling apart or your confidence completely vanished the week before your period, I have news for you, you aren’t crazy, and it’s not a personality flaw. It’s your biology. We’re breaking down what is actually happening to your hormones and why your nervous system feels like it's on high alert. I’m sharing the mindset shifts and tools you need to stop "crashing out" and start working with your cycle instead of against it. Sending love, Rebecca 1:45 : What exactly is the Luteal Phase? 4:45 : Why this is the "hardest" week of your month. 6:41 : How dropping hormones kill your motivation. 7:55 : Why small triggers feel huge right now. 9:52 : The "cocoon" phase, why you're craving alone time. 12:38 : The silver lining of the luteal phase. 16:52 : My tips. 21:54 : The golden rule with the luteal phase. 🤍 Luteal Phase Survival Guide Click HERE for my 7-day Luteal Phase Survival Guide: My new guided reset designed to hold your hand through the toughest week of the month. 🇬🇷 Join me in Greece Click HERE for more info on LIMITLESS: Women's Self-development Retreat in Greece! Wellness workshops, boat days, and transformation await. FOLLOW REBECCA LEIGH: ⁠⁠⁠⁠⁠⁠⁠All My Links⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Podcast ⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Youtube⁠⁠⁠⁠ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
170. Let’s talk 6 best mindset hacks to GASLIGHT yourself into
2026/02/18
Hello my loves! Today we're diving into a topic that literally changed my life: positive gaslighting. It's the ultimate tool for training your mind to work for you. I'm breaking down the 6 specific mindset hacks that helped me stop identifying with my limits and start living as my 2.0 self. Sending love, Rebecca 4:55 : Hack #1: Unsubscribing from your current 3D reality. 7:29 : Hack #2: The mantra that shifts you out of victim mode instantly. 10:39 : Hack #3: Expanders vs Jealousy. Why her success is your proof. 13:11 : Hack #4: Lucky Girl Syndrome and reclaiming your narrative power. 16:39 : Hack #5: Rewiring "failures" as necessary level ups in the game. 23:07 : Hack #6: Brainwashing yourself to believe it already happened. 🇬🇷 Join me in greece Click HERE for more info on LIMITLESS: Women's Self-development Retreat in Greece! Wellness workshops, boat days, and transformation await. FOLLOW REBECCA LEIGH: ⁠⁠⁠⁠⁠⁠⁠All My Links⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Podcast ⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Youtube⁠⁠⁠⁠ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
169. let's talk life updates! navigating transition seasons, mental health ruts, and prepping for your quantum leap year
2026/02/11
Hello my loves! Welcome back to the podcast! I am so happy to be back with you all after my longest break ever. This episode is a heart-to-heart "girly chat" about where I’ve been, the transition season I’ve been navigating, and why I’m finally ready to show up again, even without all the answers. We’re diving into the "in-between phase," that uncomfortable space where you’ve outgrown your old identity but haven't quite birthed the new one yet. The "metaphorical pregnancy" and why you can’t rush your evolution if you want to come to full term as your best self, alongside the "unfortunate" truth of getting out of a mental health rut. I also share the exact morning rituals that brought me back to life and how I’m using the "future self" hack to prepare for a massive quantum leap in 2026. Sending love, Rebecca 1:54 : I'm back! My longest podcast break in 5 years. 3:58 : The truth behind my mental health season. 6:56 : Navigating the "In-Between" phase of growth. 9:55 : Metaphorical Pregnancy: Don’t rush the process. 13:18 : Why routines cure mental health ruts. 16:04 : Morning rituals and the airplane mode hack. 19:03 : Choosing for the woman you want to become. 20:24 : My 2026 vision for a Quantum Leap Year. FOLLOW REBECCA LEIGH: ⁠⁠⁠⁠⁠⁠⁠All My Links⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Podcast ⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Youtube⁠⁠⁠⁠ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
168. let's talk the 6 energetic rules I live by
2025/12/10
Hello my loves! In today's episode we're diving deep into the energetic rules I personally live by to stay in a high-vibe state and attract my best life. You already know that your energy is the sexiest thing about you. I’m sharing the mindset shifts and daily practices I use to ensure I'm showing up as my most magnetic, abundant self. Sending love, Rebecca 2:59 - Rule #1: Focus on fullness (abundance) over lack. 6:37 - Rule #2: Your self-talk is the energy you radiate (Self-love principle). 8:13 - How to become your biggest fan by making hard decisions. 9:19 - Rule #3: The morning energy sets the tone for your whole day. 11:32 - Rule #4: Stop chasing people who don't reciprocate your energy. 14:06 - Rule #5: Live in the assumption that rejection is redirection. 17:01 - Rule #6: Operate from what's possible, not just current reality. FOLLOW REBECCA LEIGH: ⁠⁠⁠⁠⁠⁠⁠All My Links⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Podcast ⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Youtube⁠⁠⁠⁠ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
167. lets talk healing chronic symptoms, crunchy mom things ,and aligning your life holistically with Crunchy Mom Kate
2025/12/03
Hello my loves! I am so excited for this powerful episode because we have the one and only Crunchy Mom Kate (@thatcrunchymomkate) joining us, full-time creator, alignment expert, and powerful voice for intuitive, holistic living! Today we're diving into healing chronic illness holistically, how to build boundaries around food, medical choices, and other systems that don't serve you, and the essential steps to detoxing your life, mentally and physically, to achieve total wellness and freedom. Sending love, Rebecca Follow Crunchy Mom Kate!: Instagram FOLLOW REBECCA LEIGH: ⁠⁠⁠⁠⁠⁠⁠All My Links⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Podcast ⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Youtube⁠⁠⁠⁠ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
166. Let's talk life updates and navigating uncertainty of the in-between phase & changes
2025/11/19
Hello my loves! Welcome back to the podcast! I took some time off because I felt the collective energy of change and pressure, that heavy "in-between phase" that comes right before your next level up. I'm sharing my 6 tangible tips and tools for navigating this uncertain energy, including: Why you need to double down on healthy self-care when you feel least like it.The magic that happens when you release the pressure to have it all figured out right now.Why 2025 is a necessary shedding year (according to numerology and the Chinese New Year!)Why nervous system regulation is the most important practice during times of change. Sending Love, Rebecca 0:44 - Life Updates: Moving to Miami, finding a home base, and needing routine.3:02 - The "In-Between Phase": Why decisions feel heavy and what the uncertainty means.4:54 - Tip #1: Double down on healthy routines and self-care.6:26 - Tip #2: Releasing the pressure to have all the answers.9:21 - Tip #3: Numerology & Divine Timing, Why 2025 is a challenging 'shedding' year.12:32 - Tip #4: The power of living deep in the present moment.13:56 - Tip #5: Believing in a Higher Power or Universe working in your favor.14:58 - Tip #6: Nervous system regulation is your secret weapon against chaos. FOLLOW REBECCA LEIGH: ⁠⁠⁠⁠⁠⁠⁠All My Links⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Podcast ⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Youtube⁠⁠⁠⁠ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
165. Let's talk my top 7 DELULU GIRL mindset hacks
2025/10/22
Hi my loves! If you know me, you know I'm a Delulu Girl! That energy of visualizing, manifesting, and believing in yourself is a muscle you have to build. Today, I'm teaching you how to trick yourself into being the luckiest girl in the world by sharing the specific mindset shifts and conscious hacks that helped me transform my own thinking. This type of work isn't natural; it takes conscious effort, but the more you do it, the more your reality will start to mirror that incredible energy back to you. Sending love! Rebecca 3:30 - Hack #1: Don't Identify with Your Current Reality (It can change in an instant!)6:17 - Hack #2: The Supportive Friend Test8:50 - Hack #3: Create an Alter Ego (or Higher Self) to step into that energy10:34 - Hack #4: Give yourself Evidence, Use expanders and ask, "Why not me?"12:26 - Hack #5: Take Action to train your brain that success is possible13:15 - Hack #6: Journal in the Morning to rewire your brain before checking your phone14:22 - Hack #7: Why you don't need to overcomplicate morning journaling FOLLOW REBECCA LEIGH: ⁠⁠⁠⁠⁠⁠⁠All My Links⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Podcast ⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Youtube⁠⁠⁠⁠ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
164. Let's talk 8 unconventional content tips for my aspiring content creator girls
2025/10/15
CORPORATE TO CREATOR ACADEMY IS NOW OPEN TIL 10/19: https://www.rebeccaleigh.com/corporate-to-creator-scademy Hello my loves! ✨ This episode is for my content creator girlies, aspiring entrepreneurs, and anyone feeling unfulfilled and dreaming of doing their own thing! If you have even 1% of desire to post content and profit from your passion, you are meant to do this, and I don't want you to wait any longer. After five years in the creator space, I'm sharing 8 unconventional pieces of advice you won't typically hear online. We're cutting through the noise and diving into the shifts you need to make to level up your content, grow your community, and attract your ideal client. Learn how to use your feminine intuition and cycle to your advantage and why self-belief is your most crucial strategy. Sending love! Rebecca 1:18 - Why you should stop waiting and start posting content now3:22 - Unconventional Tip #1: Stop Overthinking the things that don't matter6:03 - Unconventional Tip #2: Stop Scrolling8:13 - Unconventional Tip #3: Stop listening only to the Masculine Blueprint9:48 - Unconventional Tip #4: The vital importance of Self-Belief12:20 - Unconventional Tip #5: Surround Yourself with people who believe in you14:15 - Unconventional Tip #6: Think Long-Term15:50 - Unconventional Tip #7: Use Meditation/Visualization to tap into your inner roadmap and creative downloads17:06 - Unconventional Tip #8: Keep Trying Different Things until something works FOLLOW REBECCA LEIGH: ⁠⁠⁠⁠⁠⁠⁠All My Links⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Podcast ⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Youtube⁠⁠⁠⁠ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
163. Let’s talk how Marissa went from NFL cheerleader to full-time creator, coach & pilates instructor | Tips from @marissamindbodyspirit
2025/10/07
CORPORATE TO CREATOR ACADEMY IS NOW OPEN TIL 10/19: https://www.rebeccaleigh.com/corporate-to-creator-scademy Hi my loves! In this inspiring interview, I chat with my former student, Marissa, about her incredible transition from college to an NFL Cheerleader to a full-time holistic health coach and content creator. Marissa shares her journey, the turning point when she realized she needed to build her own business, and the exact steps she took to overcome the fear of being seen and the mindset blocks that held her back. She also reveals her exciting new venture: a Pilates and wellness platform and gives her best advice for anyone wanting to make a "corporate to creator" leap. Sending love! Rebecca Follow Marissa on IG: @marissamindbodyspirit Episode Highlights 3:10 - Marissa's Backstory: From College to NFL Cheerleader4:59 - The Turning Point: Why Leaving a Dream Job to Start a Business Felt Right7:11 - Her Corporate to Creator Timeline: From First Client to Full-Time9:23 - The Impact of Joining the Corporate to Creator Academy11:26 - The #1 Secret to Her Success: Working Through Limiting Beliefs and Taking Messy Action17:06 - Going Deep: How to Overcome the Fear of Being Seen/Judgment19:08 - Marissa's Tangible Strategy to Get Past Mindset Blocks (Consistency, Journaling, Reps)25:52 - A Day in the Life of a Full-Time Creator: Schedule and Routine29:27 - Her Favorite Thing About Her New Freedom: Tapping Into Creative Gifts FOLLOW REBECCA LEIGH: ⁠⁠⁠⁠⁠⁠⁠All My Links⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Podcast ⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Youtube⁠⁠⁠⁠ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
162. Let's talk how to lock TF in for the end of the year
2025/10/01
Hi my loves! ✨ It's officially Q4, and I believe now is the perfect time to go all in and lock in your goals for the last few months of the year. Forget the pressure of New Year's resolutions! I'm sharing why a three-month window is the best way to create unstoppable momentum, and I'm giving you my top tips, including how to use the "Winter Arc" and the "3-Month Experiment" to step into your next best self by January 1st. Sending love! Rebecca 0:43 - Why Q4 (The "Winter Arc") is the Best Time to Go All In 2:08 - The Power of a Shorter Timeline to Drive Action 4:26 - Tip #1: Add Just One New Healthy Habit to Build Momentum 6:48 - Tip #2: Set New Goals for the End of the Year 7:24 - How to Start Your "3-Month Experiment" 10:00 - Tip #3: Invest in Yourself to Quantum Leap Your Results 12:24 - Tip #4: Come From a Place of Excitement, Not Lack Ready to go from content confusion to magnetic growth and profit? 🤩 Grab your spot in the FREE Live Masterclass: She’s Magnetic & Monetized to get the 7 Creator Secrets to Go Viral, Build Community & Profit From Your Passions 👉 Join Rebecca live: Sunday, October 5th @ 5pm EST. FOLLOW REBECCA LEIGH: ⁠⁠⁠⁠⁠⁠⁠All My Links⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Podcast ⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Youtube⁠⁠⁠⁠ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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4.9 out of 5
297 reviews
★☆☆☆☆
ajupiter7 2025/08/14
Fix Audio :(
The audio only comes out the left earbud now.
★★★☆☆
oopsididitagain22 2025/08/09
Mixing Issues, Audio in One Ear Only
The content is great but her audio only comes in through the left speaker/earbud. It’s distracting and makes me not want to listen.
★★★★★
Candy T. Lords 2025/03/24
🫶
I needed to hear this today. 😍
★★★★★
AshleyL 🦋 2024/10/17
Genuinely Beautiful
I have resonated so much with your podcast! Thank you for sharing all the beautiful insights. I have felt compelled and ignited by you. Many blessings...
★★★★★
Horanbabies 2024/10/10
Fave podcast!!
I love this podcast so much!! Every episode truly resonates with me, and the advice she gives is just top tier! Can’t wait for future episodes 💜
★★★★★
mikaylaq1 2024/09/12
Love love love
You can tell Rebecca is a source you can trust in the wellness community, she speaks so confidently, enthusiastically and lovingly. She is so educatio...
★★★★★
Rowseyta 2023/12/23
First Episode Did It For Me
I was feeling so down, decided to do something positive while going through the emotions. I found the Within You podcast, listened to episode 7 talked...
★★★★★
jordanrperkins 2023/12/20
The best!!
I’ve been listening to Rebecca’s podcast for over a year now and it’s one of my absolute favorites! She truly feels like the big sister I never had. I...
★★★★★
Cailey MacEachern 2023/12/19
Amazing.
I started listening to this podcast over a year ago and can say that it has completely changed my life and the way I look at everything. Rebecca has t...
★★★★★
paulinachkaaa 2023/12/19
Rebecca is a queen.
I’ve been listening to the pod for about 2 years now and it’s truly been an amazing choice for my mental, physical, and spiritual health. I take my ho...
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