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Welcome back or welcome to the Pursuing Endurance Podcast :) This week we are going to be discussing the concept that we are all on our own timeline and the importance of keeping your blinders up. This could be pertaining to business, training, recovery, our health, or many other areas of life. Throughout the episode we will chat about accountability to self, our overall capacity, energy levels, overwhelm, comparison, and how we operate as humans. Thanks for being here ♥ I hope this lands well for you. MENTIONED IN THIS EPISDODE Website Episode 32: 32 lessons Episode 25: Spoon Theory Rooted Reflections and The Monthly Wrap Up PROGRAMS & WORK WITH SARAH 1:1 Winter Strength Strong by Sarah Eating Disorder Recovery Coaching All other coaching + one-time containers LINKS & SOCIAL In Pursuit (Substack) Instagram Website SUPPORT THE POD! Shop Legion supplements & use code slacourse Get an LMNT sample pack w/ first purchase CONTACT SARAH Drop me a line

Welcome back or welcome to the Pursuing Endurance Podcast. It’s been a while. In this episode we cover 32 lessons I’ve learned in 32 years of being a human on this planet. I turned 32 in June and this was originally a Monday Mindset email, but with the next podcast episode being 32 it was just too perfect to not have this be the first episode back. Thanks for being here ♥ I hope this lands well for you. CATEGORY TIMESTAMPS Self worth and support (7:00) Movement, rest, and the body (8:10) Mindset and growth (9:25) Intuition, clarity, and values (11:00) Motivation and creating change (12:30) Other reminders and your potential (13:38) MENTIONED IN THIS EPISDODE Website Episode 30: 10 lesions from 10 years of ED remission Substack spring article Monday Mindset and The Monthly Wrap Up PROGRAMS & WORK WITH SARAH 1:1 Strong by Sarah Eating Disorder Recovery Coaching All other coaching + one-time containers LINKS & SOCIAL In Pursuit (Substack) Instagram SUPPORT THE POD! Shop Legion supplements & use code slacourse Shop NED & use code sarahl Get an LMNT sample pack w/ first purchase CONTACT SARAH Drop me a line

In this episode we discuss some of the factors you might want to focus on as we enter the winter hiking season. This episode delves into many difference factors, from gear to nutrition to safety and more.  Whether you're new to winter hiking or a seasoned winter hiker, I invite you to have a listen and see what this episode can offer. ALL THE LINKS MENTIONED IN THIS EPISDODE Winter hiking gear list New Hampshire Hike Safe card 10 essentials New England Trail Conditions Mount Washington Observatory Higher Summits Forecast NOAA weather USGS water information PROGRAMS & WORK WITH SARAH 1:1 Winter Strength training program Functional Foundation - strength coaching membership Eating Disorder Recovery Coaching Personal Training in Mount Washington Valley NH MONDAY MINDSET Join Monday Mindset! CONTACT SARAH Drop me a line LINKS & SOCIAL Website Instagram SUPPORT THE POD! Shop Legion supplements & use code slacourse Shop NED & use code sarahl Buy me a coffee :)

In this episode we chat about ten lessons I've learned in a decade of eating disorder remission.  Many of these are transferable to other areas of life so I invite you to have a listen if you think this would be helpful or supportive for your human experience. PROGRAMS & WORK WITH SARAH 1:1 Functional Foundation - strength coaching membership Eating Disorder Recovery Coaching Personal Training in Mount Washington Valley NH MONDAY MINDSET Join Monday Mindset! CONTACT SARAH Drop me a line LINKS & SOCIAL Website Instagram SUPPORT THE POD! Shop Legion supplements & use code slacourse Shop NED & use code slacourse Buy me a coffee :) Paypal

In this episode we chat about the concept that exercise/movement isn’t therapy. There are many factors to this and we get into many of them in this episode. Some of the discussion points include our relationship with exercise, defining therapy versus something that is therapeutic, potential benefits of exercise, and how both movement and therapy can be tools in our toolbox.  MENTIONED IN THIS EPISODE Episode 4 | My relationship with movement, eating disorder recovery, and coaching philosophy PROGRAMS & WORK WITH SARAH 1:1 Functional Foundation - strength coaching membership Eating Disorder Recovery Coaching Personal Training in Mount Washington Valley NH MONDAY MINDSET Join Monday Mindset! CONTACT SARAH Drop me a line LINKS & SOCIAL Website Instagram SUPPORT THE POD! Shop Legion supplements & use code slacourse Shop NED & use code slacourse Buy me a coffee :) Paypal

In this episode we chat all about protein - from what it, why it’s important for endurance and strength training, recovery from activity, the breakdown, storage, and metabolism of proteins, complete vs incomplete proteins, supplementation, and some other things to consider when it comes to protein in general. MENTIONED IN THIS EPISODE Episode 3 | Sports nutrition guidelines for endurance athletes Episode 13 |  Fueling for performance and defining sustainable nutrition Episode 21 | Supplements for strength & endurance: regulations, research, and Q&A Episode 27 | All about carbohydrates PROGRAMS & WORK WITH SARAH 1:1 Functional Foundation - strength coaching membership Fed & Fueled - sports nutrition coaching membership Eating Disorder Recovery Coaching Personal Training in Mount Washington Valley NH MONDAY MINDSET Join Monday Mindset! CONTACT SARAH Drop me a line LINKS & SOCIAL Website Instagram SUPPORT THE POD! Shop Legion supplements & use code slacourse Shop NED & use code slacourse Buy me a coffee :) Paypal

In this episode we chat all about carbohydrates - from what they are, why they are important for endurance and strength training, recovery from activity, breakdown, storage, and metabolism, and some other things to consider. MENTIONED IN THIS EPISODE Episode 3 | Sports nutrition guidelines for endurance athletes Episode 13 |  Fueling for performance and defining sustainable nutrition PROGRAMS & WORK WITH SARAH 1:1 Functional Foundation - strength coaching membership Fed & Fueled - sports nutrition coaching membership Personal Training in Mount Washington Valley NH NEWSLETTER & MONDAY MINDSET YAY emails! CONTACT SARAH Drop me a line LINKS & SOCIAL Website Instagram SUPPORT THE POD! Buy me a coffee :) Shop Legion supplements

In this episode we discuss we talk about first quarter intentions and mindset for training, life, and business. We also chat about reflecting on the past season and the energy that the new year can bring. If you are curious about using quarterly goals, intention setting, and mindset for business, training, and life in general - I invite you to have a listen. MENTIONED IN THIS EPISODE Episode 11 | all about goals Episode 12 | questions and prompts for reflection and clarity Sacred Cycle Oracle deck PROGRAMS & WORK WITH SARAH 1:1 Winter Strength Trail Nutrition 101 Functional Foundation - strength coaching membership Fed & Fueled - sports nutrition coaching membership Personal Training in Mount Washington Valley NH NEWSLETTER & MONDAY MINDSET YAY emails! CONTACT SARAH Drop me a line LINKS & SOCIAL Website Coaching Instagram Personal Instagram SUPPORT THE POD! Buy me a coffee :) Shop Legion supplements

In this episode we discuss what "Spoon Theory" is. We also get into how I have personally found this to be beneficial for managing endometriosis and eating disorder recovery as well as how it could apply to you. MENTIONED IN THIS EPISODE Sounds Like a Search and Rescue Podcast Pursuing Endurance Podcast episode 8 GIVEAWAY DEETS! To enter: follow @slacourse on instagram AND share either the Pursuing Endurance Podcast OR a specific episode to your stories (and tag one of my accounts so I see it!) Additional entries: > Share a post from my coaching instagram account (each post shared is another additional entry) > Give podcast a written review on apple and then just screenshot and send me a DM on insta > Rate podcast on apple or spotify and then just screenshot and send me a DM on insta > Join Monday Mindset > Share a screenshot of a Monday Mindset that you found helpful and tag me so I see it >Share the SLASR podcast episode and tag me so I see it *Giveaway goes through end of day (PST) December 31st 2022 and winner will be announced January 1st 2023!* PROGRAMS & WORK WITH SARAH 1:1 Winter Strength Trail Nutrition 101 Functional Foundation - strength coaching membership Fed & Fueled - sports nutrition coaching membership Personal Training in Mount Washington Valley NH NEWSLETTER & MONDAY MINDSET YAY emails! CONTACT SARAH Drop me a line LINKS & SOCIAL Website Coaching Instagram Personal Instagram SUPPORT THE POD! Buy me a coffee :) Shop Legion supplements

In this episode we discuss some of the factors you might want to focus on as we enter the winter season. We chat about strength training, nutrition, and recovery practices to consider depending on your goals and also things to keep in mind! My goal is for you to have an awesome season and so this episode provides insight on these practices and factors to consider implementing and putting some energy into :) MENTIONED IN THIS EPISODE Episode 3 Episode 17 Episode 20 Unbreakable you podcast episode on Endometriosis Winter hiking gear list PROGRAMS & WORK WITH SARAH 1:1 Winter Strength Trail Nutrition 101 - launching November 2022! Functional Foundation - strength coaching membership Fed & Fueled - sports nutrition coaching membership Personal Training in Mount Washington Valley NH NEWSLETTER & MONDAY MINDSET YAY emails! CONTACT SARAH Drop me a line LINKS & SOCIAL Website Coaching Instagram Personal Instagram SUPPORT THE POD! Buy me a coffee :) Shop Legion supplements

In this episode we discuss the topic of navigating diet talk and body image during the holiday season and really leaning into the ways that we can support ourselves during this time of year. PROGRAMS & WORK WITH SARAH 1:1 Winter Strength Trail Nutrition 101 - launching November 2022! Functional Foundation - strength coaching membership Fed & Fueled - sports nutrition coaching membership Personal Training in Mount Washington Valley NH NEWSLETTER & MONDAY MINDSET YAY emails! CONTACT SARAH Drop me a line LINKS & SOCIAL Website Coaching Instagram Personal Instagram SUPPORT THE POD! Buy me a coffee :) Shop Legion supplements

In this episode we discuss the various options for tracking movement and nutrition. We then get into some of the reasons why an individual may want to implement these practices. Also covered are some of the potential positives and negatives to be considered around tracking. PROGRAMS & WORK WITH SARAH 1:1 Winter Strength Trail Nutrition 101 - launching November 2022! Functional Foundation - strength coaching membership Fed & Fueled - sports nutrition coaching membership Personal Training in Mount Washington Valley NH NEWSLETTER & MONDAY MINDSET YAY emails! CONTACT SARAH Drop me a line LINKS & SOCIAL Website Coaching Instagram Personal Instagram SUPPORT THE POD! Buy me a coffee :) Shop Legion supplements

In this episode we discuss the supplements from many angles. We cover regulations around supplements, certification seals, popular supplements in the strength and endurance realms, and a Q&A. MENTIONED IN THIS EPISODE Episode 20 | Mistakes in strength and endurance training International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine International society of sports nutrition position stand: caffeine and exercise performance International society of sports nutrition position stand: Beta-Alanine PROGRAMS & WORK WITH SARAH Winter Strength Trail Nutrition 101 - launching November 2022! Functional Foundation - strength coaching membership Personal Training in Mount Washington Valley NH NEWSLETTER & MONDAY MINDSET YAY emails! SUPPORT THE POD! Buy me a coffee :) CONTACT SARAH VIA EMAIL Drop me a line LINKS & SOCIAL Website Coaching Instagram Personal Instagram

In this episode we discuss "mistakes" you might be making in your strength and endurance training. This episode specifically focuses on factors such as rest days/deload periods, rest between sets, warm-ups, intentional movement, and more. The goal of this episode is to help you train more effectively and efficiently in order to help keep you doing the activities you love long-term. MENTIONED IN THIS EPISODE Episode 14 | Seasons of training & prioritizing different training metrics PROGRAMS & WORK WITH SARAH Winter Strength - starting October 17, 2022! Trail Nutrition 101 - launching end of October 2022! Functional Foundation - strength coaching membership Personal Training in Mount Washington Valley NH NEWSLETTER & MONDAY MINDSET YAY emails! SUPPORT THE POD! Buy me a coffee :) CONTACT SARAH VIA EMAIL Drop me a line LINKS & SOCIAL Website Coaching Instagram Personal Instagram

In this episode we discuss prioritizing in fitness, business, recovery and life in general. This episode takes a broad approach as we are all humans with different experiences. We chat about prioritizing for sustainability and making all parts of our lives cohesive with each other. MENTIONED IN THIS EPISODE Episode 10 | Prioritizing the basics of strength, fitness, and nutrition Episode 14 | Seasons of training & prioritizing different training metrics PROGRAMS & WORK WITH SARAH Winter Strength - starting October 17, 2022! Trail Nutrition 101 - launching end of October 2022! Functional Foundation - strength coaching membership Personal Training in Mount Washington Valley NH NEWSLETTER & MONDAY MINDSET YAY emails! SUPPORT THE POD! Buy me a coffee :) CONTACT SARAH VIA EMAIL Drop me a line LINKS & SOCIAL Website Coaching Instagram Personal Instagram