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A lot of people in Cybersecurity talk about struggles with ADHD, I relate to this very hard so I went through a consultation...officially got diagnosed and I took ADHD medication for 6 months. But to be honest, I think it made things worse. Support the show Want to know more about coaching? Book a call with Ben here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord Check out Overclock and Protein Protocol here

Something a little bit different this week.  Andreas interviews me - the origin story and the coaching evolution. From working on the gym floor to building a cybersecurity specific health eco-system. Want more? Cyber Pro 8 week system reset Join 1600+ others on discord  Support the show Want to know more about coaching? Book a call with Ben here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord Check out Overclock and Protein Protocol here

This week on The Weekly Patch, we break down some of the biggest studies in fitness, nutrition, and longevity and dismantle a lot of the bullshit circulating online. Want more? Cyber Pro 8 week system reset Join 1600+ others on discord We cover: Why 10,000 steps isn’t enough - and why intensity per minute matters more The new “exercise in a bottle” drug (SLUPP-332) and what the mouse research actually says The truth about protein timing and why 60–70% of your protein before 1 p.m. beats evening intake A look at Ben’s new coaching program LEVEL ZERO, launching January 12 How ultra-processed foods hijack ghrelin and turn off your fullness signals The creatine scandal: 34% of products under-dosed and what to look for The Omega-3 rollercoaster continues: new data showing major cardiovascular & cognitive benefits Why “I don’t have time” is a lie..again - high-intensity compressed training beats moderate 5-day splits The difference between progressive overload vs. going through the motions Why changing your program every 2–3 weeks destroys your progress If you care about longevity, muscle, metabolism, performance, and building a system that actually lasts, this episode is loaded. Listen. Take notes. Upgrade your human operating system. Support the show Want to know more about coaching? Book a call with Ben here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord Check out Overclock and Protein Protocol here

AI ... the hot topic at the moment, we're all using it, allowing it to infiltrate our day to day, run our tasks, automate our life, produce our creative... but at what cost? How do we manage using it in a manner that benefits us and allows us to excel without ruining everything? Want more? Cyber Pro 8 week system reset Join 1600+ others on discord Support the show Want to know more about coaching? Book a call with Ben here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord Check out Overclock and Protein Protocol here

Form being told he was going to being in a wheelchair by 30, to completing the Rouge 1000lb club challenge. A conversation about confidence, identity, self-worth, imposter syndrome and overcoming adversity. Want more? Cyber Pro 8 week system reset Join 1600+ others on discord Support the show Want to know more about coaching? Book a call with Ben here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord Check out Overclock and Protein Protocol here

Ben & John talk on the lifestyle crisis that the cybersecurity industry face, the difficulty maintaining a healthy lifestyle in a high demand, 'always on' industry. Burnout and their own personal experiences as well as role models - people within the industry that are in a position to shape the future of the space and rewrite the narrative. The importance of routine, the need for balance, moderation, and a long-term commitment to health and well-being, while also addressing the cultural pressures within the cybersecurity field. Want more? Cyber Pro 8 week system reset Join 1600+ others on discord Support the show Want to know more about coaching? Book a call with Ben here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord Check out Overclock and Protein Protocol here

Most people only chase goals they know they can hit. Patrick isn’t wired that way and that’s exactly why this conversation matters. In this episode, Patrick (former U.S. Army Ranger turned cybersecurity consultant) breaks down the real reason hard things matter: standards. The ones you earn, the ones you carry, and the ones that quietly ruin your life when you let them slip. We get into: Why comfort made him miserableThe moment he realised “doing enough” was actually killing his potentialHow he used challenge as a compass - not a punishmentWhat 33 lbs lost in 12 weeks really says about someone’s identityWhy self-employment exposed every gap in his disciplineThe psychology of long-term goals (2+ years, not 6 weeks)What the Ranger Tab taught him about carrying standards for lifeIf you’ve ever felt stuck in comfort, coasting, or running on fumes — this episode will feel uncomfortably familiar. Patrick isn’t here because he “needed more knowledge.” He’s here because he needed someone to hold him to the standard he knew he was capable of. This is what happens when you stop avoiding hard things and start choosing them. Book a call with Ben here Join the cult here Support the show Want to know more about coaching? Book a call with Ben here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord Check out Overclock and Protein Protocol here

In this week’s episode, Ben and Dave break down 10 big ideas from the worlds of health, fitness, and fit-tech. From why most people are quietly under-hydrated, to why men need way more cardio than they think, to the real reason AI coaching apps get abandoned by week five. It’s part science, part real-world experience, and part “stop bullshitting yourself” conversation - aimed squarely at tech and cybersecurity pros trying to run a high-performance life on a broken operating system. Book a call with Ben here Catch the episode with John Hammond here Join the cult here Support the show Want to know more about coaching? Book a call with Ben here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord Check out Overclock and Protein Protocol here

In this episode, Ben and Dave discuss various topics related to health, fitness, and personal anecdotes. They explore the importance of sleep, the role of motivation and accountability in workouts, and the innovations in health technology, including wearables and GLP-1 medications. The conversation also touches on the significance of fiber as a staple supplement and the mind-body connection in achieving fitness goals. Takeaways AI can't fix microphone problems. DHA and Pregnalone can optimize testosterone therapy. The global biohacking market is projected to grow significantly. Sleep is crucial for recovery and productivity. Gamification can enhance workout motivation. Velocity-based training is more effective than one rep max. Fiber is essential for overall health and should be a staple supplement. GLP-1 medications can help reduce cravings for substances. Thinking about workouts can enhance strength gains. Positive thinking can lead to better health outcomes. Support the show Want to know more about coaching? Book a call with Ben here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord Check out Overclock and Protein Protocol here

We sit with Jason to unpack how a lifelong lifter shifted from volume and “eat everything” to patient nutrition, better sleep, and smarter training, dropping from 277 to under 200 without losing himself. Strength holds, health markers improve, and the mindset around age flips from limit to leverage. • moving from bro splits and high volume to higher frequency with lower volume • focusing on body composition instead of scale-only goals • building a sustainable deficit with high protein and precise tracking • prioritizing sleep, sobriety, therapy, and stress management • reframing plateaus as data and progress as long-term • keeping strength while cutting and why definition looks “bigger” • challenging age myths and choosing daily standards • using community, curiosity, and coaching to individualize plans Support the show Want to know more about coaching? Book a call with Ben here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord Check out Overclock and Protein Protocol here

We explore how wearables and AI are colliding with training and recovery, why trimming junk volume can accelerate gains, and how lifestyle patterns like the Amish offer a blueprint for lower obesity and better longevity. We also stress sleep fundamentals, data privacy tradeoffs, and a training split that actually fits life. • Oura’s funding shift toward a health operating system • Data privacy lessons from 23andMe and acceptable risk • Wearable accuracy limits and calorie burn myths • Using trends over single data points for decisions • Legs push pull split to manage fatigue and recovery • Cutting junk volume for better muscle and less pain • AI-assisted bloodwork review for clearer insights • Amish lifestyle patterns and obesity comparisons • Sleep maxing hype versus proven fundamentals • Eccentric tempo research and practical training takeaways Check us out on Discord Support the show Want to know more about coaching? Book a call with Ben here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord Check out Overclock and Protein Protocol here

We lay out ten high-signal finds in health, tech, and performance, from Costco GLP‑1 access and a retatrutide preview to why three-minute rests build more muscle and when tempo actually matters. Along the way, we call out protein label traps, safer hair-loss strategies, and the sleep tech that moved our numbers. • new weekly format of ten curated topics • personal nutrition updates and adherence struggles • GLP‑1 basics, benefits, risks, and muscle preservation • early look at retatrutide’s multi-agonist profile • finasteride cognitive risks and lower-risk hair options • protein marketing versus amino acid quality • essential amino acids versus protein in maintenance • Whole Foods October reset and group accountability • three-minute rest intervals for hypertrophy • practical splits, supersets, and cooling tools • tempo as a teaching tool, not a hypertrophy hack • Eight Sleep gains in HRV and resting heart rate • evolving from 1RM chasing to sustainable strength • omega‑3s for soreness and recovery Check us out on discord Support the show Want to know more about coaching? Book a call with Ben here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord Check out Overclock and Protein Protocol here

We chase a “time machine” by trading miles for iron, building a year-long plan, and trusting coaching, recovery, and form to carry a 1,014 lb total. Bench stumbles, squat redeems, deadlift seals a lifetime PR while we reframe aging as a project, not a fate. • why a clear goal turns effort into progress • coaching as accountability and feedback • shifting from cardio volume to strength focus • periodized blocks for squat, bench, and deadlift • daily video reviews and form cues • recovery as the real driver of adaptation • fueling performance over aesthetics with carbs • handling rejection and using failure to learn • meet day adjustments and mindset under pressure • environment, community, and family support • adding 232 lb to the total at 47 • next phase: reveal the physique built beneath Support the show Want to know more about coaching? Book a call with Ben here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord Check out Overclock and Protein Protocol here

Diamond Dallas Page shares his inspiring journey from breaking his back at 42 to becoming WCW Heavyweight World Champion just one year later, proving that belief in yourself can overcome seemingly impossible odds. • Breaking his back at 42 only to become World Champion the following year • The power of mentorship from wrestling legends like Dusty Rhodes and Jake "The Snake" Roberts • How writing down "I will be world champion in five years or less" manifested into reality • The difference between those who say "I believe it when I see it" versus those who "believe it because they see it" • Visualization and speaking goals into reality as keys to achieving success • The truth about wrestling's physical demands and why it's predetermined, not fake • How Hulk Hogan recognized DDP's potential before others saw it • Transforming personal success lessons into helping others through DDP Yoga Go to hackingyourhealth.com and sign up for our email list to hear stories about wrestling legends, overcoming adversity, and transforming your health. Support the show Want to know more about coaching? Book a call with Ben here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord Check out Overclock and Protein Protocol here

DDP and his team dive into the science and philosophy behind their supplement line, revealing how each product is designed to counteract America's declining food quality while optimizing performance and recovery. • Creating products they personally use and continuously refining formulations based on emerging research • New plant-based protein combining multiple organic sources to deliver complete amino acid profiles for optimal muscle synthesis • Challenging the myth that bodies can only absorb 20-30 grams of protein at once • How sleep quality dramatically impacts everything from cognitive function to muscle recovery and disease prevention • Pre-workout supplement designed with sustained-release caffeine, nootropics, and GABA for all-day benefits • Importance of reading ingredients and avoiding ultra-processed foods, GMOs (now sometimes labeled "bio essential") • The surprising impact of hydration on performance—2% dehydration can reduce performance by 20% Go to HackingYourHealth.com and sign up for our email list to hear more stories about wrestling, overcoming adversity, and optimizing your health. Support the show Want to know more about coaching? Book a call with Ben here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord Check out Overclock and Protein Protocol here