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We are going to chat candidly about all things wellness. I’ll be a little less professional than I am in my office and you’ll get a sneak peak into what a wellness practitioner really thinks!

Podcast episodes

Check latest episodes from Wellness Warriors and Wisdom podcast

81. Trigger Points Explained Simply

2026/10/26

Why do trigger points form, why do they keep coming back, and what can you actually do about them? In this episode of the Wellness Warriors & Wisdom Educational Authority Series, Ashley Echevarria, neuromuscular massage therapist and functional wellness practitioner, breaks down trigger points in simple, practical terms. Explore how muscle tension and sensitivity develop, why discomfort can persist, and how techniques such as sustained pressure, massage, and gentle movement may help. Discover why more pressure doesn't always mean better results and why understanding the bigger picture matters when addressing muscle pain. Whether you're experiencing stubborn muscle knots or simply want to understand your body better, this episode offers an educational look at trigger points and the role of thoughtful, individualized bodywork. Listen, learn, and empower your wellness journey with Wellness Warriors & Wisdom.

80. What Is Neuromuscular Massage Therapy Anyway?

2026/10/12

Educational Authority Series. In this episode we will explore what neuromuscular massage therapy is, what it isn’t, who it’s for, and who it’s not.

79. Rest as a Performance Enhancer

2026/10/05