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Discover how massage therapy reduces tension, improves balance, and builds confidence to help prevent falls in older adults. Perfect for seniors and healthcare providers looking for simple, effective strategies to support safer movement.

Pain gets a bad wrap. So often pain is seen as the villain of the story but did you know that typically it’s actually the unsung hero? But you have to learn its language to understand its message. That’s why it’s so helpful to have a healthcare team that understands the pain language that can help you learn it too!

Body Positivity for Teen Girls

47. Body Positivity

46. September is Pain Awareness Month! Massage can help with that. Recent medical research has proven that massage therapy is not only effective, but also highly sought after for pain relief.

I get asked the question a lot of what the difference between acute and chronic pain is. Listen in to find out the answer!

Learn why and how I got into massage therapy; specifically neuromuscular therapy and what fueled me to switch careers when I did.

I tried my hand at making homemade Elderberry Syrup for this cold and flu season. Listen in to hear the recipe I used and how easy it is to make your own at home using your slow cooker!

Here are some natural and complimentary therapies to help with your every day eye health. As always, be sure to consult your doctor before trying any of these methods.

Anxiety is a real thing and can often cause us to feel isolated and overwhelmed. You are not alone! Join me in this meditation focused on relieving anxiety and practice it for 21 days and feel the difference!

Kyphosis has been made famous by the Hunchback of Notre Dame! But what exactly is it and can massage help?

The topic of human touch has come up a lot lately. I decided to do a deep dive into the science behind human touch.

Join me in this super simple breathing meditation that you can use anytime, anywhere to calm your stress and get a little more grounded.

Can massage therapy help the aches and pains when suffering with bone cancer? The answer might surprise you.

Yomassage is an incredible new modality hybrid where yoga meets massage in an ultra therapeutic way. Listen on for more info.