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Rating
5from
This podcast has
195 episodes
Language
EnglishPublisher
Todd SauderExplicit
No
Date created
2021/08/24
Latest episode
2026/02/02
Average duration
18 min.
Release period
8 days
Description
In this podcast I share the trials and tribulations of a middle-aged amateur triathlete. Take me along with you during your workout to hear about my personal experiences of training and racing and get some motivation to utilize for your own workouts. I'm not a coach. I'm not an interviewer. I'm a fellow triathlete! Feel free to reach me with comments or feedback at [email protected] free to check out my YouTube channel as well: https://www.youtube.com/channel/UC9lmUEgk9FHNnRFqdgGzL2w/featured
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Podcast episodes
Check latest episodes from The Lonely Triathlete - triathlon training and motivation for the masses podcast
The Triathlon Performance Diet
2026/02/02
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Diet. Bad word? Doesn't have to be. I recently "got on one" to try and shed some extra bodyfat that mysteriously appeared on my torso over the past few months (it wasn't the kettle chips, it wasn't! Ok, it probably was.).
In this episode I share with you some simple steps I take, when needed, to drop some unwanted bodyfat. So, grab your carrot sticks and settle in.
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Discipline Isn't Willpower
2026/01/26
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What gets you out the door in the rain? Is it discipline? Ok then...
Why can't you eat as well as you want? Lack of discipline?
Why can't you go to bed when you intend to? Lack of discipline?
It's a nuanced subject and one that I've grappled with for decades.
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Ketones, Methylene Blue and Breathwork
2026/01/18
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I've been very excited about the promise of exogenous ketones! Then along came the promises of methylene blue! And could breathwork make me faster? I did a deep dive.
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Emotional Stress
2026/01/12
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Emotional stress can negatively impact your training and recovery as much as physical stress. What should you do when you get that bad news the morning of your training? I'll tell you what I did.
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Exogenous Ketones
2026/01/05
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What are exogenous ketones? I need to do a lot more research but they sound very promising to enhance performance and recovery. Are they a magic bullet? Probably not but I'm excited to go down the rabbit hole and find out.
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The Best Triathlon GPS Watch
2025/12/29
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I was forced into upgrading my GPS watch. Would I stick with the Coros brand or would I jump ship to something like a Suunto or a Garmin? Listen to find out.
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No Fear In Racing
2025/12/22
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If you've prepared well, there should be no fear on the start line. Only excitement and curiosity!
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The Aging Triathlete
2025/12/15
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In this episode I muse about the cons of being an aging triathlete. Was this brought on because of my low back pain? You bet. Sigh.
Note: in this episode near the beginning I reference only being able to hold my Threshold power for 20 minutes, I meant 1 hour. We all should theoretically be able to cycle at FTP for 1 hour.
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How Well Do You Swim?
2025/12/08
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Be honest. Are you a beginner, intermediate or expert? Do you ever experience anxiety in the water? Does the notion of swimming in an ocean with 1000 other thrashing swimmers unnerve you? If you answer these questions honestly you can take immediate action to ensure that swimming will never fill you with anxiety again.
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Take a Full Rest Day to Improve
2025/12/01
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Should you do an easy spin for 30 minutes? Should you go for a recovery run? Or, should you just take the day completely off. Completely off?! Yeah, sometimes that's the best thing to do.
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Getting Stronger Hurts
2025/11/25
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I'm lifting weights again and WOW am I ever sore. So sore! In fact, for tomorrow my coaching program dialed back my V02max cycle session to aerobic endurance. And I'm thankful because I can barely climb the stairs in my home without moaning out loud.
And I love it.
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A Stronger Triathlete Is a Faster Triathlete
2025/11/17
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If you aren't doing some strength work then you are leaving some performance behind. The science is clear: strength training improves efficiency, force production, speed, fatigue resistance and reduces injury risk. I'm finally getting "back in the gym" so to speak.
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Training changes you
2025/11/10
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You are literally not the same athlete after training as you were before. A single training session sends signals to your heart, muscles and brain to change. Adapt or die! So cool.
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Beginner and Intermediate Equipment Tips
2025/11/03
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There are a few things I wish I knew about training equipment as a beginning and intermediate level triathlete. Today I share these with you, free of charge :)
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Season 5 Begins!
2025/10/27
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Welcome to Season 5 of The Lonely Triathlete. I'm going back to Olympic Distance training. Join me as I discuss my failures and successes along the way.
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Podcast reviews
Read The Lonely Triathlete - triathlon training and motivation for the masses podcast reviews
ajays8 2025/11/17
A great companion
I recently started listening but already get the sense that Todd is a kindred spirit. In a world where there is seemingly limitless content for consum...
Jojo4300 2024/09/01
Perfect length…just the right amount
I really enjoy the checkins. You share the thoughts that most of us triathletes have along the way. No extra but just enough curiosity to keep us al...
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