Advertise on podcast: Fit For Business by Liz Goodfellow

About This Show - Fit For Business: Wonder Women Walks  Welcome to our new series of podcasts called Wonder Women Walks! Fit For Business is putting the 'fit' back into networking and learning by getting outside, with its community of wonder-ful women to walk, talk, connect and learn.  These pocket-size podcasts (maximum 15 minutes) will introduce you to diverse and interesting women, running their own businesses who will share tips and insights for being Fit For Business and Fit For Life!  Enjoy the sounds of nature and perhaps be inspired to get outside and get moving, yourself! Fit For Business is a Professional Learning Network that has grown into a large community that is full of women, working for themselves who want community, connection and wellness. Today’s Wonder Woman was Ann Read of the PA Portal - discover all her fantastic services at  https://thepaportal.co.uk/about/ Contact Details Connect with Fit For Business By email: [email protected] and visit http://www.getfitforbusiness.co.uk We are here to support female entrepreneurs who want MORE from networking and want to experience unique events to help them network, learn and grow.

Are you a woman working for yourself? Are you passionate about what you do and also want to nurture your health and wellbeing, and be part of a community that gives you connection, community and clarity? About This Show Welcome to the Fit For Business Podcast. This show is about sharing stories from our Wonder Women Community (their personal and business journeys), and giving our listeners some tips, knowledge and tools to support them to be Fit For Business and Fit for a harmonised, sustainable life. Fit For Business is a Professional Learning Network that has grown into a large community that is full of women, working for themselves who want community, connection and clarity. Why not join our free Facebook Community? Fit For Business Wonder Women Community About This Episode The podcast is hosted by Co-founder of Fit For Business, Liz Goodfellow, and features Wonder Woman interviewee, Emma Pennycard from BeCoaching. Emma is a qualified coach and loves helping individuals and companies who are overworked, to become present, productive and calm. She shares her personal journey of overwork and overwhelm and how she reached a point where she accepted - changes needed to be made! She advocates putting yourself at the top of your ‘to do list’ and explains how to do that. Emma also shares some brilliant music that inspires and delights her and will entertain our listeners too! Contact Details Connect with Fit For Business! To connect with Liz Goodfellow from Fit For Business, please email:  [email protected] and visit http://www.getfitforbusiness.co.uk.  We are here to support female entrepreneurs who want MORE from networking and want to experience unique events to help them network, learn and grow.  To connect with Emma Pennycard, please visit: https://www.becoaching.co.uk

About This Show - Fit For Business: Wonder Women Walks  Welcome to our podcasts called Wonder Women Walks! Fit For Business is putting the 'fit' back into networking and learning by getting outside, with its community of wonder-ful women to walk, talk, connect and learn.  These pocket-size podcasts (maximum 15 minutes) will help you to enjoy the sounds of nature and perhaps inspire you to get outside and get moving. Life and business reflections are pondered upon, and ideas to help listeners get: ‘Fit For Business’ and ‘Fit For Life’ are shared. Fit For Business is a Professional Learning Network that has grown into a large community. It is full of women, working for themselves who want community, connection and wellness. Contact Details Connect with Fit For Business By email: [email protected] and visit http://www.getfitforbusiness.co.uk We are here to support female entrepreneurs who want MORE from networking and want to experience unique events to help them network, learn and grow. 

About This Show - Fit For Business: Wonder Women Walks  Welcome to our podcasts called Wonder Women Walks! Fit For Business is putting the 'fit' back into networking and learning by getting outside, with its community of wonder-ful women to walk, talk, connect and learn.  These pocket-size podcasts (maximum 15 minutes) will help you to enjoy the sounds of nature and perhaps inspire you to get outside and get moving. Life and business reflections are pondered upon, and ideas to help listeners get: ‘Fit For Business’ and ‘Fit For Life’ are shared. Fit For Business is a Professional Learning Network that has grown into a large community. It is full of women, working for themselves who want community, connection and wellness. Contact Details Connect with Fit For Business By email: [email protected] and visit http://www.getfitforbusiness.co.uk We are here to support female entrepreneurs who want MORE from networking and want to experience unique events to help them network, learn and grow. 

About This Show - Fit For Business: Wonder Women Walks Part 2 Welcome to our new series of podcasts called Wonder Women Walks! Fit For Business is putting the 'fit' back into networking and learning by getting outside, with its community of wonder-ful women to walk, talk, connect and learn.  These pocket-size podcasts (maximum 15 minutes) will introduce you to diverse and interesting women, running their own businesses who will share tips and insights for being Fit For Business and Fit For Life!  Enjoy the sounds of nature and perhaps be inspired to get outside and get moving, yourself! Fit For Business is a Professional Learning Network that has grown into a large community that is full of women, working for themselves, who want community, connection, and wellness. Contact Details Connect with Fit For Business By email: [email protected] and visit http://www.getfitforbusiness.co.uk We are here to support female entrepreneurs who want MORE from networking and want to experience unique events to help them network, learn and grow. 

About This Show - Fit For Business: Wonder Women Walks  Welcome to our new series of podcasts called Wonder Women Walks! Fit For Business is putting the 'fit' back into networking and learning by getting outside, with its community of wonder-ful women to walk, talk, connect and learn.  These pocket-size podcasts (maximum 15 minutes) will introduce you to diverse and interesting women, running their own businesses who will share tips and insights for being Fit For Business and Fit For Life!  Enjoy the sounds of nature and perhaps be inspired to get outside and get moving, yourself! Fit For Business is a Professional Learning Network that has grown into a large community that is full of women, working for themselves, who want community, connection, and wellness. Contact Details Connect with Fit For Business By email: [email protected] and visit http://www.getfitforbusiness.co.uk We are here to support female entrepreneurs who want MORE from networking and want to experience unique events to help them network, learn and grow. 

www.getfitforbusiness.uk  Podcast Recording Show Notes The Net-Walk Podcast Are you a woman working for yourself? Are you passionate about what you do and also want to nurture your health and wellbeing, and be part of a community that gives you connection, community and clarity? About This Show This is Fit For Business’s Net -Walk podcast series. Their show is about sharing stories from their Wonder Women Community (their personal and business journeys), and giving their listeners some tips, knowledge and tools to support them to be Fit For Business and Fit for a balanced, sustainable life. These podcasts are recorded out on their popular Net-Walks in the Kent countryside and as well as great conversation, you get to experience the sounds of nature! Fit For Business is a Professional Learning Network that has grown into a large community that is full of women, working for themselves who want community, connection and clarity. Why not join our free Facebook Community? Fit For Business Wonder Women Community About This Episode The show is hosted by Co-founder of Fit For Business, Liz Goodfellow, and features Wonder Woman interviewee, Joanna Cates, published author known as the ‘Saucy Author’! Joanna shares the story behind her business and how her entrepreneurship has diversified. She shares some great advice with the listeners about nurturing yourself and she gives great tips on self marketing strategies. Contact Details To connect with Liz Goodfellow: Fit For Business, please email: [email protected] and visit www.getfitforbusiness.co.uk To connect with Joanna Cates: author, please visit: Website  https://www.joannacates.com/ Facebook https://www.facebook.com/groups/529153778537112  (Joanna Cates Creates) Facebook https://www.facebook.com/joannacatesauthor/ Email – [email protected] Twitter  https://twitter.com/joannacates8 Instagram https://www.instagram.com/joannacates_author Joanna’s book can be purchased at: Amazon UK   https://amzn.to/3p2KOSF      Amazon.com https://www.amazon.com/dp/B08QDQHM3F https://funkymedia.agency/calendar

www.getfitforbusiness.uk  Podcast Recording Show Notes About This Show - Fit For Business: Let’s Talk…. Welcome to the Fit For Business Podcast. Their show is about sharing, learning and exploring the businesses from their Wonder Women Community. It’s about giving their listeners some tips, knowledge and tools to support them to be Fit For Business and Fit for a harmonised, sustainable life.  Fit For Business is a Professional Learning Network that has grown into a large community that is full of women, working for themselves who want community, connection and clarity. Why not join our free Facebook Community? https://www.facebook.com/groups/2225981921049836/ About This Episode The podcast is hosted by Co-founder of Fit For Business, Liz Goodfellow, and features Wonder Woman interviewee, Liz Almond: The Mindset Shifter, from Insightful Minds. The two Lizs talk about money and mindset and how they are connected and impact upon each other. Liz Almond shares the story of her own money mindset and how it has changed considerably. They discuss knowing your worth and Liz shares some brilliant tips around improving your mindset and self worth all around money. Featured Songs: Alicia Keys -Girl on Fire Jessie J - Price Tag Saint PHNX - Happy Place Contact Details Connect with Fit For Business By email: [email protected] and visit http://www.getfitforbusiness.co.uk.  We are here to support female entrepreneurs who want MORE from networking and want to experience unique events to help them network, learn and grow.  To connect with Liz Almond, please visit: [email protected]  07815904848   www.insightfulminds.co.uk   https://www.facebook.com/lizalmondinsightfulminds LinkedIn:  https://www.linkedin.com/in/liz-almond-7b3a9b22/   Her book is called ‘Are You Worth It?’ and can be purchased here: https://insightfulminds.co.uk/are-you-worth-it-mindfulness-book-by-liz-almond/

www.getfitforbusiness.uk  Podcast Recording Show Notes Are you a woman working for yourself? Are you passionate about what you do and also want to nurture your health and wellbeing, and be part of a community that gives you connection, community and clarity? About This Show Welcome to the first series of the  Fit For Business Podcast. This show is about sharing stories from our Wonder Women Community (their personal and business journeys), and giving our listeners some tips, knowledge and tools to support them to be Fit For Business and Fit for a harmonised, sustainable life. Fit For Business is a Professional Learning Network that has grown into a large community that is full of women, working for themselves who want community, connection and clarity. Why not join our free Facebook Community? Fit For Business Wonder Women Community About This Episode The podcast is hosted by Co-founder of Fit For Business, Liz Goodfellow, and features Wonder Woman interviewee, Claire Noyelle, Clinical Hypnotherapist Claire talks about how she trained to become a hypnotherapist to support people, when medical intervention doesn’t work and as an alternative to taking pharmaceutical drugs. She explains how she works with people in a solution-focussed way to find strategies to move forward and tackle challenges. She shares some great advice about asking for help, when running your own business and about finding your tribe and community to support you along the way. Featured Songs: Alicia Keys -Girl on Fire Robbie Williams - I love my life Fia - River Black - Wonderful Life Book References: Information about brain waves and activity from The Mindfulness Playbook by Dr Barbara Mariposa Contact Details Connect with Fit For Business! To connect with Liz Goodfellow from Fit For Business, please email:  [email protected] and visit http://www.getfitforbusiness.co.uk.  We are here to support female entrepreneurs who want MORE from networking and want to experience unique events to help them network, learn and grow.  To connect with Claire Noyelle, Clinical Hypnotherapist Website - https://inspiredtochange.biz/hypnotherapist/claire-noyelle/ Email - [email protected] Phone - 07712 220880 Facebook - Inspired To Change Maidstone East  Instagram - inspiredtochange_claire LinkedIn - Claire Noyelle https://funkymedia.agency/calendar

www.getfitforbusiness.uk  Podcast Recording Show Notes Are you a woman working for yourself? Are you passionate about what you do and also want to nurture your health and wellbeing, and be part of a community that gives you connection, community and clarity? About This Show Welcome to the first series of the  Fit For Business Podcast. This show is about sharing stories from our Wonder Women Community (their personal and business journeys), and giving our listeners some tips, knowledge and tools to support them to be Fit For Business and Fit for a harmonised, sustainable life. Fit For Business is a Professional Learning Network that has grown into a large community that is full of women, working for themselves who want community, connection and clarity. Why not join our free Facebook Community? Fit For Business Wonder Women Community About This Episode The podcast is hosted by Co-founder of Fit For Business, Liz Goodfellow, and features Wonder Woman interviewee, Caroline Gipson, Tropic Ambassador and PA. Caroline talks about her 11 year journey of self employment and how being a PA and Tropic Skincare Ambassador are both about helping people. She asks us to carefully think about what we are putting on our skin and also whether products are good for the environment.  We share some brilliant tips and ask key questions  to help us with our own self care in a planet - friendly way, too. We also share some uplifting, energising and reflective music to make you think, dance and smile! Featured Songs: Alicia Keys -Girl on Fire Neil Diamond - Sweet Caroline Eva Cassidy - Song Bird Keala Settle - This is Me Book References: Information and ideas about ‘Energy is the Currency of Life’ from Physical Intelligence by Claire Dale and Patricia Peynton Contact Details Connect with Fit For Business! To connect with Liz Goodfellow from Fit For Business, please email:  [email protected] and visit http://www.getfitforbusiness.co.uk.  We are here to support female entrepreneurs who want MORE from networking and want to experience unique events to help them network, learn and grow.  To connect with Caroline Gipson [email protected] 07795 494393 www.tropicskincare.com/carolinegipson https://www.facebook.com/tropiccarolinegipson Instagram: tropiccarolinegipson   https://funkymedia.agency/calendar

www.getfitforbusiness.uk  Podcast Recording Show Notes Are you a woman working for yourself? Are you passionate about what you do and also want to nurture your health and wellbeing, and be part of a community that gives you connection, community and clarity? About This Show Welcome to the first series of the  Fit For Business Podcast. This show is about sharing stories from our Wonder Women Community (their personal and business journeys), and giving our listeners some tips, knowledge and tools to support them to be Fit For Business and Fit for a harmonised, sustainable life. Fit For Business is a Professional Learning Network that has grown into a large community that is full of women, working for themselves who want community, connection and clarity. Why not join our free Facebook Community? Fit For Business Wonder Women Community About This Episode The podcast is hosted by Co-founder of Fit For Business, Liz Goodfellow, and features Wonder Woman interviewee, Helen Klimkowicz, of ‘Little Mindful Me’. Helen shares her personal story and inspiration for setting up her business and explains, in detail, how she supports children and their families with their emotional and mental wellbeing. She talks about how she uses games, tools and mindfulness practices to help children of all ages manage their emotions and develop self care and self love practices. She also shares her love of music! We talk about the important need for young people to be given permission to experience their emotions and know that they are normal. Helen shares some advice and tips for other female entrepreneurs on a similar journey and Fit For Business gives some great reflections on letting go of the pursuit for perfection! Featured Songs: Alicia Keys -Girl on Fire Take That - Shine Eva Cassidy - Song Bird Paloma Faith - Warrior Book References: The Mindfulness Playbook by Dr Barbara Mariposa page 190 / 191 Contact Details Connect with Fit For Business! To connect with Liz Goodfellow from Fit For Business, please email:  [email protected] and visit http://www.getfitforbusiness.co.uk.  We are here to support female entrepreneurs who want MORE from networking and want to experience unique events to help them network, learn and grow.  To connect with Helen Klimkowicz, please visit: https://littlemindful.me/appointment and have a chat! or explore her facebook Business Page or website. Facebook : https://www.facebook.com/littlemindfulme Website : https://littlemindful.me   https://funkymedia.agency/calendar

www.getfitforbusiness.uk  Podcast Recording Show Notes Are you a woman working for yourself? Are you passionate about what you do and also want to nurture your health and wellbeing, and be part of a community that gives you connection, community and clarity? About This Show Welcome to the first series of the  Fit For Business Podcast. This show is about sharing stories from our Wonder Women Community (their personal and business journeys), and giving our listeners some tips, knowledge and tools to support them to be Fit For Business and Fit for a harmonised, sustainable life. Fit For Business is a Professional Learning Network that has grown into a large community that is full of women, working for themselves who want community, connection and clarity. Why not join our free Facebook Community? Fit For Business Wonder Women Community About This Episode The podcast is hosted by Co-founder of Fit For Business, Liz Goodfellow, and features Wonder Woman interviewee: Karen Stanley, author, writer and educator. Karen shares her One Woman Story of how she became a teacher, then writer and has now published ten books! She explains how she supports others to live their writing dreams and how education should be inclusive and immersive within the outside world, as much as possible.  We talk about mindfulness for creativity and wellbeing and how a sense of community is essential for business and life success. Karen has a great music choice to share and we have a giggle along with tackling some important issues. Featured Songs: Alicia Keys -Girl on Fire Elvis Presley - The Wonder of You Celeste - Strange Alessia Cara - Scars to Your Beautiful Book References: Be More Bee by Alison Davies - ‘More Than A Woman’ Contact Details Connect with Fit For Business! To connect with Liz Goodfellow from Fit For Business, please email:  [email protected] and visit http://www.getfitforbusiness.co.uk.  We are here to support female entrepreneurs who want MORE from networking and want to experience unique events to help them network, learn and grow.  To connect with Karen Stanley, please visit: https://www.facebook.com/KarenStanleyAuthor https://www.karenstanley-author.co.uk/?fbclid=IwAR31sYEWyQuO9vIiD78xa8GT4WSljZz9ixAv_LS3rYnM8feOo3xv3vxTSUY https://funkymedia.agency/calendar