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In this week's solo episode, I share with you an update relating to something I recently learned about myself, along with 27 signs that indicate you could have the same breakthrough. However, I don't want to give away toooooo much detail... so we'll keep this short & sweet. Tune in NOW to get your weekly dose of Finding Flow! ♡ Sign up for our free masterclass HERE! ------------------------------------------ If you enjoy this episode and feel called to do so, please share with a friend, leave a rating + positive review, or even share the pod to your IG story! Be sure to tag me, too ♡ These are all things that help the Finding Flow Podcast get noticed and reach the people who need it most ☺  ------------------------------------------ Also be sure to submit any podcast requests (including specific questions you want answered/featured on the show)! ------------------------------------------ ♡ LET'S CONNECT!  Click HERE  ♡ Interested in being the first to know about the beta launch of my signature program?! Shoot me an email - [email protected] or sign up for my email list HERE!

In this week's episode, I hop on for a solo chit-chat to talk about a combo of life updates, challenges that I'm currently facing, & lessons that are being learned throughout these testing times. From discussing hustle culture, toxic productivity, & the importance of self check-ins, to spilling the tea on my experience without SSRI's thus far, this episode will leave you with some food for thought on how you can connect more closely to your Self amidst the overwhelm + chaos. ------------------------------------------ If you enjoy this episode and feel called to do so, please share with a friend, leave a rating + positive review, or even share the pod to your IG story! Be sure to tag me, too ♡ These are all things that help the Finding Flow Podcast get noticed and reach the people who need it most ☺  ------------------------------------------ Ready to move out of overwhelm & into joy? ♡ LET'S CONNECT!  Click HERE  ♡ Interested in being the first to know about the beta launch of my signature program?! Shoot me an email - [email protected] or sign up for my email list HERE!

This week on the pod, we welcome back my boyfriend & fav. co-creator, Collin Marshall, to answer a question that was submitted by a listener: “How do you evaluate the difference between honoring your boundaries vs. recognizing that you’re resistant to something because it is uncomfortable?” Upon agreeing that this is a WONDERFUL tool to have in your “toolbox for life,” Collin & I break down the details of how to use your intuition to set personal boundaries & make decisions that feel GOOD -- something that we have each integrated into our personal practice. Through sharing personal examples, passed down wisdom, & everything in between, you will finish listening to this episode with a whole new understanding of how to truly trust your gut & make life choices that are in alignment with your highest truth. ------------------------------------------ DON'T FORGET TO SUBMIT YOUR PODCAST REQUESTS HERE! ------------------------------------------ Check Out Collin's Crystal Shop, Cascadia Minerals! ♡ Click to Browse Website! ♡ IG: @cascadia_minerals ------------------------------------------ If you enjoy this episode and feel called to do so, please share with a friend, leave a rating + positive review, or even share the pod to your IG story! Be sure to tag me, too ♡ These are all things that help the Finding Flow Podcast get noticed and reach the people who need it most ☺  ------------------------------------------ If you're ready to ditch the overwhelm + overcome your anxious thoughts: ♡ LET'S CONNECT!  Click HERE to learn more about my programs + offerings.

In this week's episode, we welcome back Allison Toth (host of Wishing You Wellness) onto the Finding Flow Podcast to talk about all things romanticizing your life & why the heck we should ALL be doing so!!! We also share a VERY special + exciting announcement, so be sure to tune in! "Romanticize your life" is a saying that I feel is thrown around as a fun, flirty saying that looks cool when put over a reel with inspiring music, but is actually way easier said than done when putting it into practice. Maybe you feel me on this, or maybe you don't, but either way, I know this episode will leave you with some amazing take-aways. Talking about what it means to romanticize your life, our favorite ways to do so, how our lives have changed for the better since implementing these practices, and baby steps for you to take... this episode is for you if you are ready for your next level-up in life!  INTERESTED IN JOINING US FOR OUR SOUL SISTER WELLNESS RETREAT? ♡ Shoot me a DM on Instagram to save your spot on the waitlist ------------------------------------------ Connect with Allison! ♡ IG: @wishyouwell.podcast / @gingersnapaly ♡ Website + Blog: The Wellness Haven ♡ Fundraiser: Natural High ------------------------------------------ If you enjoy this episode and feel called to do so, please share with a friend, leave a rating + positive review, or even share the pod to your IG story! Be sure to tag me, too ♡ These are all things that help the Finding Flow Podcast get noticed and reach the people who need it most ☺  ------------------------------------------ If you're ready to create SO much stability in your Being that NOTHING can ruin your day.... ♡ LET'S CONNECT!  Click HERE 

Physicists have discovered that the way in which we perceive physical objects to be is actually just an illusion created by our senses; and yes, this includes the physical body which is actually 99.99% empty space. While it's easy to look in the mirror and identify as the image we see in the reflection, the truth of the matter is that our consciousness cannot be seen & it cannot be known... it can only be experienced! In this week's SOLO episode, I share in depth about the power of using your breath as a tool for experiencing consciousness & cultivating awareness of the very life that exists within the boundaries of your physical body. Caught up in the "go, go, go" of today's society & always in search of the next best thing, it seems to me that many humans are overlooking the very magic that exists within & around us at all times: space consciousness - and that ends now :') Let me know how you enjoy this one! Xo ------------------------------------------ If you enjoy this episode and feel called to do so, please share with a friend, leave a rating + positive review, or even share the pod to your IG story! Be sure to tag me, too ♡ These are all things that help the Finding Flow Podcast get noticed and reach the people who need it most ☺  ------------------------------------------ If you're ready to create SO much stability in your Being that NOTHING can ruin your day.... ♡ LET'S CONNECT!  Click HERE  ♡ And, as mentioned in the episode, here is the link to my FREE informational series, "Tending to the Anxious Mind"

In this week's SOLO episode, I share my thoughts & reflections on this quote from Eckhart Tolle: “Here are the two dimensions that make up reality, thingness and no-thingness, form and the denial form, which is the recognition that form is not who you are.” In todays reality, we are SO quick to make up stories + attach meaning to almost everything & everyone we come into contact with. Whether that be looking in the mirror & telling yourself stories about how your physical body should or shouldn't look or subconsciously judging the neighbor next door - we have drifted away from seeing reality for exactly what it is right here, right now. In this episode, I give you a big ol' permission slip to ditch the stories & limiting beliefs about yourself + the world around you, and begin living from a place of deep authenticity.  I hope you enjoy this one! Xo ------------------------------------------ If you enjoy this episode and feel called to do so, please share with a friend, leave a rating + positive review, or even share the pod to your IG story! Be sure to tag me, too ♡ These are all things that help the Finding Flow Podcast get noticed and reach the people who need it most ☺  ------------------------------------------ If you're ready to create SO much stability in your Being that NOTHING can ruin your day.... ♡ LET'S CONNECT!  Click HERE  ♡ And, as mentioned in the episode, here is the link to learn more about my 1:1 mentorship: "Find Your Flow"

Happy Friday & welcome back to another episode of Finding Flow! I'm so glad you're here. This week I interview Allison Toth - a true soul sister & host of the "Wishing You Wellness" Podcast -  on a topic that hits close to home for the both of us. Allison & I dive DEEEEEEP into all things therapy, addiction recovery, mental illness stigma + WAY, WAY, MORE, and let me just say... you guys are in for a real, raw, & vulnerable TREAT!!! At the end of the day... "Ur addiction does not define you!!! Ur mental illness does not define you!! Ur past does not define you!! Your mistakes do not define you!! Your productivity does not define you!! Your beauty does not define you!! THE ONLY THING IN THE ENTIRE UNIVERSE THAT GETS TO DEFINE YOU IS YOU." - @wishyouwell.podcast I know you guys will love this one; and remember, you are NEVER alone xoxo ------------------------------------------ Connect with Allison! ♡ IG: @wishyouwell.podcast / @gingersnapaly ♡ Website + Blog: The Wellness Haven ♡ Fundraiser: Natural High ------------------------------------------ If you enjoy this episode and feel called to do so, please share with a friend, leave a rating + positive review, or even share the pod to your IG story! Be sure to tag me, too ♡ These are all things that help the Finding Flow Podcast get noticed and reach the people who need it most ☺  ------------------------------------------ If you're ready to create SO much stability in your Being that NOTHING can ruin your day.... ♡ LET'S CONNECT!  Click HERE   

This week, the Finding Flow Podcast welcomes Nick Kundrat, a fellow Holistic Lifestyle Coach who helps people master the foundations of health, address the root causes of disease, and evolve as human beings - all of which we discuss throughout today's episode! Speaking from personal & professional experience, Nick & I dive deep into the realms of "root cause wellness" & how your diagnosis isn't actually a death sentence (unless you CHOOSE for it to be). Now, I know this might seem like a hot take for many, but coming from two humans who live with Type 1 Diabetes... I encourage you to listen to this episode with an open mind, open ears, & an open heart ♡ Mindset is EVERYTHING when it comes to restoring balance of your Being & if you're ready to take action toward becoming the healthiest version of yourself, this episode is for YOU! Xx ------------------------------------------ CONNECT WITH NICK! ⪼ IG: @nickkundrat_ / Link Tree ⪼ Website: Blueprint Wellness ------------------------------------------ If you enjoy this episode and feel called to do so, please share with a friend, leave a rating + positive review, or even share the pod to your IG story! Be sure to tag me, too ♡ These are all things that help the Finding Flow Podcast get noticed and reach the people who need it most ☺  ------------------------------------------ If you're ready to create SO much stability in your Being that NOTHING can ruin your day.... ♡ LET'S CONNECT!  Click HERE 

So often it is easy to get caught up in the victim mentality & believe that everything & everyone is out to get you... but what if I told you the exact opposite was true? That the only person out to get you is...YOU?! This week I'm back for a SOLO episode in which I discuss the concept of taking things personally & how dropping this toxic pattern drastically changed my life for the better. Ready to get vulnerable? Let's dive in! Xx ------------------------------------------ If you enjoy this episode and feel called to do so, please share with a friend, leave a rating + positive review, or even share the pod to your IG story! Be sure to tag me, too ♡ These are all things that help the Finding Flow Podcast get noticed and reach the people who need it most ☺  ------------------------------------------ If you're ready to create SO much stability in your Being that NOTHING can ruin your day.... ♡ LET'S CONNECT!  Click HERE   

This week the Finding Flow Podcast welcomes on my dear friend, soul sister, & Period Coach, Christina Winkler!  It seems to me that for far too long, women have been taught to feel ashamed of their monthly bleed - believing it is just something that we HAVE to deal with or better yet, being put on birth control to stop the bleed completely & to simply "slap a bandaid" on top of potential symptoms (heavy bleed, cramps, mood swings, acne, etc.). If this is you, I see you - I hear you - I know you - I love you - & I invite you to tune in with an open mind, open ears, & an open heart ♡ In this episode, Christina & I dive deep into all things birth control, periods, & cycle tracking as it relates to reclaiming our womb health & learning to see the very magick that exists within all women. We share our journeys of discontinuing birth control, learning how to effectively track our cycles for ovulation, & how living in alignment with our inner seasons has drastically changed our lives (for the better)!!! As always, remember to take what resonates & leave what doesn't. We are all on our own unique journey & while there is no "right or wrong" answer when it comes to women's health, I believe the information, insight, & wisdom that Christina brings to this episode has the full potential to change the way in which you consciously relate to your body, & in turn the way you consciously relate to life ♡ I hope you enjoy this one! Xx ------------------------------------------ Connect with Christina! ♡ IG: rooted.in.gaia_ ------------------------------------------ If you enjoy this episode and feel called to do so, please share with a friend, leave a rating + positive review, or even share the pod to your IG story! Be sure to tag me, too ♡ These are all things that help the Finding Flow Podcast get noticed and reach the people who need it most ☺  ------------------------------------------ If you're ready to create SO much stability in your Being that NOTHING can ruin your day.... ♡ LET'S CONNECT!  Click HERE 

This week, my boyfriend, Collin Marshall, joins us for another deep dive into "The Art of Conscious Relating: A Human Series on Being." In this episode, we get into the nitty gritty of alllllllll the different ways in which conscious relating plays a role in your day-to-day life, through breaking down the foundational aspects that we have titled as "The 3 Pillars." These pillars include 1. Self 2. Others 3. Source/God, & it is through learning how to consciously relate to each one that will ultimately set you free. Your external world is a reflection of your internal; and so, in order to consciously see the world around you, you must first consciously see yourself... Xo ------------------------------------------ CONNECT WITH COLLIN, SUPPORT HIS BUSINESS, & FOLLOW ALONG WITH THE JOURNEY! ♡ @collinmarsh ♡ @cascadia_minerals ------------------------------------------ If you enjoy this episode and feel called to do so, please share with a friend, leave a rating + positive review, or even share the pod to your IG story! Be sure to tag me, too ♡ These are all things that help the Finding Flow Podcast get noticed and reach the people who need it most ☺  ------------------------------------------ If you're ready to create SO much stability in your Being that NOTHING can ruin your day.... ♡ LET'S CONNECT!  Click HERE 

This week on the Finding Flow Podcast, we welcome back a super special guest (who happens to be my boyfriend ;)), Collin Marshall! In this episode, Collin & I introduce you to something unique we've been creating together, a project we've titled: "The Art of Conscious Relating: A Human Series on Being." We share with you just how this project came to life, what it means to us, and why we are so passionate about sharing it with the world. We also dive deep into what conscious relating is, how to do it, & the ways in which it will drastically change your life when you begin to implement this way of Being (in all of the BEST ways possible, of course)!!!  So... if you're ready to dive another level deeper into your journey of mindfulness, tune in to this introductory episode to learn more about the foundations of Conscious Relating & get a lil' glimpse into this Human Series on Being ♡ Xo ------------------------------------------ CONNECT WITH COLLIN, SUPPORT HIS BUSINESS, & FOLLOW ALONG WITH THE JOURNEY! ♡ @collinmarsh ♡ @cascadia_minerals ------------------------------------------ If you enjoy this episode and feel called to do so, please share with a friend, leave a rating + positive review, or even share the pod to your IG story! Be sure to tag me, too ♡ These are all things that help the Finding Flow Podcast get noticed and reach the people who need it most ☺  ------------------------------------------ If you're ready to create SO much stability in your Being that NOTHING can ruin your day.... ♡ LET'S CONNECT!  Click HERE