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The body positivity (BoPo) movement has been working to break down barriers to accepting all body sizes. It's so great showcasing that we can't all be the same size and we are here for all the bodies. But now some BoPo influencers, who have built their whole community around body acceptance, aren't being accepted because they want to lose weight. What the heck? It's damned if you, damned if you don't. Beth and Jessica discuss body positivity and why people get upset about change in the community. As well as how to support your mind around your body, health, and online communities when wanting to make a change. Find the video version on our YouTube Channel Connect with us on Instagram https://instagram.com/path_nutrition Hosted on Acast. See acast.com/privacy for more information.

Do you or someone you know identify as a people pleaser? What even is a people pleaser? This week Beth and Jessica discuss the different ways we may be people-pleasing, how it relates to health, and how to break free from this behavior. Looking for the Needs and Values Sheet Jessica mentioned? You can find it, here, on our website. See you on Instagram: https://www.instagram.com/path_nutrition Hosted on Acast. See acast.com/privacy for more information.

Oh man, what a conversation we had about what, if any, is the optimal diet for most people! We discuss the books, How Not to Diet and Pegan, and other podcasters/health influencers take on plants and animals as food. We do not hold back on our opinions, which are solely ours. You may have different needs and viewpoints on what your body wants and needs are, and guess what? That's ok!! Hosted on Acast. See acast.com/privacy for more information.

Jessica and Beth binge-watched Nexflix's latest health documentary, You Are What You Eat and give you our hot take on it. There are some points we thought they did well, some things that we may disagree on, and what to take away from the information provided. The show leans heavily towards proving that vegan/plant-based diets are the most beneficial, but is that true? Will that work for everyone? Listen in as we continue to dispel the all-or-nothing viewpoints. Listen or Watch Video at: https://pathnutrition.com/weight-a-minute-podcast Instagram: https://www.instagram.com/path_nutrition Hosted on Acast. See acast.com/privacy for more information.

Changes in behavior are sometimes challenging or frustrating, maybe because we are out of alignment with where we are in the stages of change process. This week we dive into the different stages of change and offer guidance on how to get unstuck or keep be-bopping through those stages to make the behavior stick. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the second part of your questions answered by Beth & Jessica. In part 2 we dive into questions about grocery shopping, weight loss, when does lifestyle changes start to feel normal, and more. Hosted on Acast. See acast.com/privacy for more information.

You asked us questions and we've got answer's on this special episode of Weight a Minute. Beth and Jessica answer listener questions about: carbs and weight liftingexercise and your hormonal cyclecounting stepsseeking health vs chasing perfectionPart 2 coming soon! Hosted on Acast. See acast.com/privacy for more information.

Experiencing hunger seems simple, your stomach feels empty so you eat; except it is way more nuanced than that. There are all sorts of influences on feeling hunger and fullness that we don't even notice or think about. Listen in this week as we talk all about hunger, fullness, and how it might relate to other parts of your life. Hosted on Acast. See acast.com/privacy for more information.

Weight loss is typically seen as an "I need to it happen yesterday" change. Beth and Jessica offer up the idea that rushing to a weight loss goal might be keeping you from the change that you desire. How can you settle in for the journey and calm the urgency that keeps you spinning? Maybe it's time to rethink the race and embrace a sustainable path towards weight loss (if that's what you want) and so much more. Hosted on Acast. See acast.com/privacy for more information.

Is it okay for nutrition professionals to have sponsored posts on social media paid for by food industry groups? Are they being unethical by posting their "professional opinion" on a sponsored post? Beth and Jessica discuss the recent Washington Post article that highlights the practice, as well as how the food industry has long influenced messaging; social media just happens to be the new format for reaching people where they hang out. Do Beth and Jessica have a price they would accept to promote products or ingredients? Listen in to find out. Hosted on Acast. See acast.com/privacy for more information.

This week we got to chat with multi-talented Katie Sturino, author of Body Talk and founder of MegaBabe Beauty, about finding freedom from body shame and moving into body acceptance to empower herself and millions of women. We have a joyful conversation about 7-11 in Japan, weight loss advertising, finding the freedom to love yourself regardless of size, working on the inner narrative to reduce the shame monster and so much more. It was a delight to cover all the topics with Katie; we know you will too. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we talk about the power of beliefs, which can shape not only our day-to-day lives but also our bigger goals. We explore how to question whether beliefs are serving us or not and how to shift beliefs when the ones we have no longer serve us. A must listen for everyone whether you feel stuck or just a gentle reminder about how interesting it is to live this human life with our brains. Hosted on Acast. See acast.com/privacy for more information.