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What would your life look like if you gave yourself permission to pause, catch your breath, and consider what you really want? In this episode of SolFul Connections, Amanda connects with Coach, Blogger, and Podcast Host Rebecca Faust. The two discuss how so many of us become consumed by work, responsibilities, and the expectations we place on ourselves that we lose sight of our own dreams. We keep going, keep doing, and showing up for everyone else... but ourselves. Rebecca's work encourages people to reconnect with themselves, reclaim their dreams, and create lives that feel more aligned with what matters most. Through her work at More Is Possible Coaching, Rebecca invites us to question the expectations we've come to accept, make room for rest, and rediscover what brings us joy and purpose. Together, we explore what it means to give ourselves permission to imagine something different, honor our own needs and aspirations, and remember that the life we want doesn't have to remain a distant dream. Because sometimes, the first step toward a different life isn't doing more. It's making space to ask ourselves what we really want. Connect with Rebecca: Website: https://moreispossiblecoaching.com/ SolFul Connections — Less Small Talk. More Soul Talk.

Do the circumstances of your birth determine the life you can create? Damaris Melo-Gyasi, NCARB, AIA, NOMA, LEED AP knows something about making her way, which is also the subject of her recent book, Making My Way. Born into challenging circumstances in Brazil, Damaris' life could have easily defined the boundaries of her future. But a life-changing chance encounter changed the way she envisioned her future - and, in doing, altered her life in a powerful way. Today, Damaris is an award-winning architect who leads her own firm, a TEDx speaker, and the author of Making My Way. Her journey from humble beginnings to an extraordinary career is remarkable. But what makes her story especially powerful is the way she talks about it: with authenticity, humility, and a deep belief in the possibilities that can emerge when we are willing to pursue our dreams. In this conversation, Damaris and Amanda talk about what it means to make your way when you don't necessarily have a roadmap. They explore dreams, courage, possibility, perseverance, and the importance of leaning in rather than allowing fear, circumstances, or other people's expectations to determine what is possible for your life. Damaris reminds us that we don't always have to know exactly how we're going to get there. Sometimes, we simply have to be willing to take the next step toward the life we can imagine. Because possibility isn't always something we find. Sometimes, it's something we choose. More with Damaris:http://www.designbymelo.com/Making My Way - by Damaris Melo-Gyasi : TargetMaking My Way: A Story of Grit and Grace - Kindle edition by Melo-Gyasi, Damaris. Religion & Spirituality Kindle eBooks @ Amazon.com. Listen to more SolFul Connections: SolFul Connections is about less small talk and more soul talk, real conversations about the experiences, choices, challenges, and possibilities that shape our lives. Because you and your story matter.

Navigating the topic of suicide is a deep and important topic. In this episode from the vaults of the SolFul Connections podcast, Honey Beuf and her daughter Tess Kunik, founders of The Liv Project, share how their heartbreaking loss led to a powerful documentary, a heart opening game, and the formation of an organization dedicated to fearless conversations designed to end the cycle of youth suicide. As you listen, please remember to take care of yourself. For more, visit: The Liv Project | A creative collective to turn the tide of youth suicide.

We’re all holding a lot. Life. Career. Health. Family. Responsibilities. And whenyou’re an entrepreneur, there’s often an entire business to hold together, too. So how do you keep it all from depending on you? The answer might be systems. In this week’s episode of SolFul Connections, I’m talking with Adi Klevit about how creating the right systems and processes can move entrepreneurs out of daily operational chaos and create something we all need more of: freedom. We talk about why systems matter, how to document and optimize what’s working, and how creating structure can actually give you more space for creativity, growth, and the life you want to live. And along the way, you’ll get to know a little bit about the woman behind the systems and what SolFul Living means to her. Business Success Consulting Group:https://bizsuccesscg.com/ LinkedIn:https://www.linkedin.com/in/adiklevit/ Systems Simplified Podcast:https://www.bizsuccesscg.com/podcast/ Free Process Mapping Session:https://calendly.com/meetwithadi/free-process-mapping-session E-book, Stop Carrying Your Business In Your Head:https://bizsuccesscg.com/download-e-book/

Marcus Ogden shares his inspiring journey from NFL athlete to successful speaker and coach, emphasizing resilience, authenticity, and purpose-driven living. Discover how adopting a bison mindset can help you face life's storms and unlock endless possibilities. Key topics The bison mentality and its relevance to facing challengesMarcus Ogden's personal story of failure, resilience, and successThe importance of living with purpose and integrityStrategies for delivering value as a speaker and coachThe role of authenticity in personal and professional growthLessons learned from NFL, entrepreneurship, and life hardshipsThe significance of resilience under pressure and how to develop itThe impact of living a purpose-driven life on success and fulfillmentAdopt the bison mentality: face problems head-on, not avoid them.Live with purpose, integrity, and self-awareness to succeed.Resilience is built through facing hardships, not avoiding them.Authenticity and living true to oneself attract success.Focus on delivering value and customizing your approach to clients.Never quit, even when facing setbacks or failures.Invest in yourself and prioritize self-love and authenticity.For more: Marques Ogden | Leadership Keynote Speaker

In this episode of SolFul Connections, Amanda connectswith contemporary mystic and spiritual teacher Vishrant, a man whose life defiesconvention. He built extraordinary business success at a young age,survived 18 hours lost at sea in a near-death experience, gave away his businesses, and spent four years walking barefoot across Australia in search of his heart. This wasn't just another conversation; it was, at times, a mind-bending one. Whether you find yourself captivated by Vishrant's remarkable story or challenged by his perspective on happiness, surrender, and unconditional love, this episode offers something deeper than answers. It invites reflection. As you listen, notice what resonates, what surprises you,and what stirs within you. Perhaps Vishrant's words aren't meant to convince you of anything at all, but to serve as a mirror, helping you examine your own choices, motivations, fears, and definition of a meaningful life. Sometimes the most transformative conversations don'ttell us what to think. They simply invite us to see ourselves more clearly. More about Vishrant: vishrant.org Social links: https://youtube.com/@vishrant https://www.instagram.com/vishrantprem https://www.facebook.com/vishrantprem https://www.tiktok.com/@vishrantprem

In this episode of SolFul Connections, you are invited to meet my dad. My dad is a driven intellectual who pursues knowledge relentlessly. In this podcast, he talks about growing up, his expectations - or lack of expectations - and the golden rule.

What if most of our relationship conflicts aren't about whatwas said, but about what was heard? In this heartfelt conversation, Amanda connects withpsychotherapist, author, and founder of Advocate2Create, Dr. Patricia Timerman Barbosa da Silva, to explore the communication patterns that either strengthenor strain our relationships. Drawing from years of experience helping individuals andcouples navigate conflict, Patricia introduces the powerful framework from her new book, Why Are We Fighting?, the IAP Model (Intention, Action, Perception). She explains why our intentions don't always match another person's perception, and how understanding that gap can transform the way wecommunicate with partners, family, friends, and colleagues. The conversation also takes a deeply personal turn asPatricia shares how losing a dear friend to suicide reinforced the importance of reaching out, checking in, and creating spaces where people feel truly seen and heard. Whether you're navigating conflict in a marriage, friendship, workplace, or simply hoping to become a better communicator, this episode offers practical tools, meaningful reflection, and hope for deeper connection. In this episode, you'll discover:• Why good intentions don't always create good outcomes.• The three parts of the IAP Model: Intention, Action, and Perception.• How curiosity can replace defensiveness in difficult conversations.• Simple communication skills that strengthen every relationship.• Why checking in with someone could make more of a difference than yourealize.• How understanding others begins with understanding ourselves. To learn more about Patricia and her work, and to exploreher book Why Are We Fighting?, visit Individual & Couples Therapy Florida - Advocate2CreateWhy Are We Fighting?: Actionable Strategies for Effective Communication: Timerman Barbosa da Silva, Dr. Patricia: 9798218450861: Amazon.com: Books Remember... less small talk. More soul talk.

What if one of the most powerful skills you could develop isn't speaking, but listening? In this episode of SolFul Connections, Amanda connects with Noemi Beres, co-owner of Podcast Connections, linguistics expert, entrepreneur, artist, and musician, whose work has helped entrepreneurs around the world share their stories on podcasts. But this conversation goes far beyond business. Growing up in Hungary and now living in Cyprus, Noemi reflects on the experiences that shaped her, the dreams that became reality, and the philosophy that guides both her life and her work. Together, Amanda and Noemi explore what it means to truly listen, create space for others to feel heard, and build authentic relationships rooted in generosity. Along the way, they discuss why great podcast interviews are really about human connection, how walking fuels creativity, and the lasting influence of The Go-Giver on Noemi's approach to business and life. In this episode, you'll discover: Why listening is one of the most underrated leadership skills.What it means to truly hold space for another person.How Noemi's childhood in Hungary shaped her worldview.The role of creativity, music, and lifelong learning in her journey.What separates exceptional podcast hosts and unforgettable guests.How the principles of The Go-Giver transformed the way she approaches business.Why generosity and authentic connection create opportunities that can't be forced.Whether you're an entrepreneur, a podcast lover, or simply someone who wants to connect more deeply with others, this conversation is a reminder that every meaningful relationship begins with listening. Sometimes the greatest gift we can offer another person isn't advice or answers—it's making them feel genuinely heard.

In this episode of SolFul Connections, Amanda connects with filmmakers Vic Compher and Rodney Whittenberg to explore the powerful intersection of artistry, storytelling, and impact. Their latest documentary, The Eagle and Condor Unite: A Story of Climate Restoration, examines how science, innovation, indigenous wisdom, and human creativity can come together in service of our planet's future. Rather than focusing on fear, the film offers a vision of hope, possibility, and collective responsibility. Amanda, Vic, and Rodney discuss the filmmaking process, the role of artists as catalysts for change, and the ancient Eagle and Condor prophecy that inspires the documentary's message of balance between technological advancement and spiritual wisdom. Whether you're passionate about the environment, fascinated by the creative process, or simply seeking stories that inspire meaningful action, this conversation is an invitation to consider how each of us can participate in creating a healthier, more connected world. In this episode, you'll discover: How filmmaking can become a vehicle for social impactThe story behind The Eagle and Condor UniteThe balance between innovation, science, and wisdom traditionsWhy hope is a powerful force for changeSimple ways individuals can contribute to a more sustainable futureLess small talk. More soul talk. For more: LifeDream Films

What if joy wasn't something you had to chase, but something you could intentionally cultivate every day? In this uplifting conversation, Amanda connects with psychologist-turned-coach, speaker, and author Lauren Yellin Weinberg to explore what it means to create success and fulfillment from the inside out. Lauren shares insights from her Expect Amazing philosophy and introduces elements of her SHINE framework, offering practical ways to strengthen self-trust, embrace possibility, and invite more joy into everyday life. Together, Amanda and Lauren discuss the connection between joy and personal growth, the importance of mindset, and how small shifts in perspective can lead to meaningful transformation. Whether you're navigating change, seeking more fulfillment, or simply looking for ways to bring more joy into your days, this conversation offers encouragement, wisdom, and actionable takeaways. ✨ Lauren's journey from psychology to coaching ✨ Why self-trust is foundational to a joyful life ✨ The inspiration behind Expect Amazing ✨ How the SHINE framework helps people live with greater purpose and confidence ✨ Simple practices for cultivating joy every day ✨ The power of perspective in shaping our experiences ✨ How to create success that feels authentic and meaningful "Joy is not dependent on anything happening in your life." - Lauren Yellin Weinberg Lauren Yellin Weinberg Follow and subscribe to the SolFul Connections podcast for conversations that inspire deeper connection, greater purpose, and more joy.

In this episode, Amanda connects with Liz Nover, founder of Your Work Straightened Out, to explore her unique path from Jewish studies and education to entrepreneurship. Liz shares how her experiences in education helped shape the work she does today, supporting individuals and organizations as they navigate challenges, growth, and change. She reflects on the unexpected turns that led her to business ownership and the lessons she has learned along the way. The conversation also explores the role of regret in our lives, how we make peace with decisions from the past, and what it means to move forward with wisdom and self-compassion. Liz opens up about the people and experiences that matter most to her, including her deep love of family and the relationships that bring richness and meaning to life. Throughout the discussion, Liz shares thoughtful insights on connection, purpose, and happiness, reminding us that some of life's greatest joys come not from accomplishments, but from being present with the people we care about. Join Amanda and Liz for a heartfelt conversation about entrepreneurship, personal growth, family, and creating a life centered on what matters most. For more on Your Work Straightened Out: www.liznover.com

In this episode of the SolFul Connections Podcast, Amanda connects with the husband-and-wife leadership team behind CrossFit Summa for a conversation about far more than fitness. Together, Mike Herman and Katie Hunsberger share the story of how they built a thriving business, a strong marriage, and a life centered on shared values and purpose. They discuss the realities of working alongside your spouse, navigating challenges as partners in both life and business, and the importance of creating a culture that supports growth, health, and human connection. This conversation explores what it means to lead with intention, pursue wellness beyond the physical, and remain aligned to a mission that serves something greater than yourself. Whether you're an entrepreneur, a fitness enthusiast, part of a partnership, or simply someone seeking a more meaningful way to live and lead, you'll find wisdom and inspiration in their journey. In this episode, we explore: The story behind CrossFit Summa and the mission that drives itBuilding a business as a married coupleThe rewards and challenges of partnershipHealth and fitness as foundations for a fuller lifeLeadership, community, and creating belongingNavigating growth while staying true to your valuesWhat they've learned about marriage, purpose, and resilienceJoin us for a thoughtful conversation about connection, commitment, and building a life that reflects what matters most.

This week on SolFul Connections, Amanda Soler connects with Chuck Pressler, whose work dramatically impacts the lives of countless people throughout the community. Chuck is the Chief and Executive Director of Central Bucks Emergency Services, a role he has carried with extraordinary responsibility and dedication for more than two decades. The conversation serves as a powerful reminder of the gratitude owed to first responders and the leaders who stand behind them. But beyond the title and the demanding nature of the job is a man deeply committed to service in every area of his life. Chuck opens up about the many roles he balances, husband, mentor, beekeeper, actor, and leader. The common thread woven through all his roles: a desire to serve, safeguard, and collaborate with others who share that same calling… even when those collaborators happen to be bees. Together, Amanda and Chuck explore the realities of leadership, the importance of self-care for those in service professions, evolving conversations around masculinity, the role of the arts in a meaningful life, and what it truly means to protect and care for a community. This is a thoughtful and deeply human conversation about responsibility, purpose, and the many ways service can shape a life.

There’s a tendency to think conversations about fitness are surface-level, about appearance, discipline, or numbers on a scale. But this conversation with Ashley Basilio serves as an important reminder that caring for our physical selves can actually be one of the deepest forms of self-respect. Ashley, founder of StrongHER Together and Get Fit With Ashley, shares a story that is far more human and relatable than a simple wellness narrative. We talk about strength - not just physically, but emotionally. This conversation is about building and rebuilding yourself gradually. It's about how supportive community helps us to grow. And, it's about the reality that most lasting transformation doesn’t happen through extremes… it happens incrementally, through small choices repeated over time. Ashley's approach to wellness doesn't come from a place of perfection. Her story is honest, vulnerable, and real. This is the kind of conversation that invites listeners to reflect on their relationships with their bodies, habits, confidence, and capacity to grow. The episode is for anyone who has ever felt overwhelmed by the idea of “getting healthy,” disconnected from themselves, or unsure where to begin. Ashley offers a perspective that feels doable, grounded, empowering, and deeply human. Because maybe wellness isn’t about becoming someone else. Maybe it’s about becoming stronger: physically, mentally, and emotionally while honoring the story of your life. In this episode:• Ashley’s personal journey to wellness• The emotional side of health and fitness• Strength, empowerment, and the power of community• Why small changes matter more than perfection• Daily practices that support growth and consistency• Joy, confidence, and building a stronger self from the inside out• What “SolFul Living” means to Ashley This conversation is a reminder that we have the power to transform ourselves while remaining true to the power of the story contained within us. Ashley Basilio is the founder of Get Fit With Ashley and StrongHER Together, a supportive wellness community for women in midlife and beyond. A certified Personal Trainer, Health Coach, Group Fitness Instructor, and Menopause Health Coach Specialist, Ashley blends evidence-based education with real-life experience to help women build strength, confidence, and sustainable habits. After two decades in engineering and product design, she pivoted to follow her passion for health and movement, bringing both analytical precision and compassionate connection to her coaching. In addition to leading classes and community programs, Ashley shares free workouts on her YouTube channel and hosts the StrongHER Voices podcast, creating space for honest conversations and practical tools to help women move better, feel stronger, and thrive at every stage of life.