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This week we’re joined by the incredible Nadine Richardson, founder of She Births, to chat all things birth, confidence and preparing for one of life’s biggest transitions. We dive into Nadine’s brand-new book, She Births: Your Practical Guide to a Beautiful Birth, and the philosophy behind the She Births program that has helped thousands of women feel informed, empowered and supported throughout pregnancy and birth. We also share our own experiences with Nadine, the invaluable lessons we’ve learned, and the practical tools and mindset shifts that have stayed with us. Whether you’re pregnant, planning a family, supporting someone through birth, or simply curious about the She Births approach, this episode is packed with wisdom, reassurance and plenty of “I wish I knew that sooner” moments. ✨ Nadine’s new book, She Births: Your Practical Guide to a Beautiful Birth, is now available to purchase! A conversation full of knowledge, warmth and the kind of advice every parent-to-be should hear. 🎙️🤍 Hosted on Acast. See acast.com/privacy for more information.

Sorry for the week of girls and boys...life was life-ing BUT we are back with a catch up episode. Steph gives the latest pregnancy update including her iron transfusion, getting a little overwhelmed now that things are feeling VERY real, installing the car seat and starting to pack the hospital bag. Ella recaps her DUB VEGAS (Dubbo) trip for their big annual show and the perks of becoming an official zoo friend. We also chat hospitals, birth prep, what’s actually worth packing and all the random little things that suddenly make labour feel close. Hosted on Acast. See acast.com/privacy for more information.

This week on Kolide Goss we’re recapping Mother’s Day weekend, family chaos and the fact the official countdown is now ON for Steph… and yep, s***s getting very real. Steph and Jarch had Nadine from She Births come over for a one-on-one birth class and let’s just say… they may have taken away very different lessons from it all hahaha. We chat through the biggest takeaways, birth prep, where Steph’s head is at now, and Ella delivers the pep talk every pregnant woman probably needs in the final stretch. Kolide Advice Steph  She Births Course Emma Lewisham - Skin Serum Chiropractor - Tony (Dm her for deets) Ella  Liberty perfume - Astier de Villate incense Tuscan scent Cupcakes from The Baked Boutique Hacks NEW SEASON IS OUT Hosted on Acast. See acast.com/privacy for more information.

Steph’s baby shower, what we’d do differently in pregnancy, and a massage debrief that needed to be said. quick catch-up, lots of opinions. Hosted on Acast. See acast.com/privacy for more information.

A classic weekly catch-up — Ella had her first official “back at work” day child-free (thoughts, feelings, chaos), and Steph takes us through her babymoon/birthday weekend in the Southern Highlands. We also get into baby updates, with Steph’s little one currently breech and everything she’s trying to get things moving… from spinning babies techniques to a full womb cleanse. A mix of life updates, honesty and a bit of chaos as usual. Ella  Baby Food Bible - their cooks books and access to their naturopaths for constipation (lol) Lox in a Box Paddington  Steph  Womb Cleanse - https://www.elizabethcriner.comPost partum food - https://www.oliviatowning.comMilton House - Bowral Osborne House - restaurant  Hosted on Acast. See acast.com/privacy for more information.

Bit of a life update ep — what we’ve been doing, what’s been on our minds, and the usual chaotic catch-up. Then we get fully sucked into Trust Me: The False Prophet on Netflix… which turns into a whole conversation about religion, belief, and how these stories actually happen. Kolide Advice Ella Love On the Spectrum Season 4 - Netflix Supernatural Crème Cleanser - Emma Lewisham Cedar Veil Magnisum Spray - SISU Fire & Spice Tonic - SISU A quick note before we listening: today’s episode covers sensitive topics, including sexual misconduct and cult manipulation. We want to ensure you are taking care of yourself, so please listen safely xx Hosted on Acast. See acast.com/privacy for more information.

A weekly catch-up covering everything we’ve been up to — life, work, mum moments and the reality shows currently taking over our brains. We somehow also end up in a deep dive on the bible (just another one of Steph’s newish obsession), before Eddy jumps in for a footy segment as we enter our unexpected new chapter: a girls tipping comp. Kolide Advice  Steph  Lamp Chop Recipe Ella  Mascara: Sweed Beauty  Donate to Stars of Orange-Dance for Cancer raising vital funds for Cancer Council Australia in May this year. Their goal is to reach 25K!!! If you can spare a $ go ahead and support a fellow Kolide Goss girlie by donating here Hosted on Acast. See acast.com/privacy for more information.

We’re back for a new season and starting with a life update episode. From work and what we’ve been up to lately, to Steph’s pregnancy, this episode is a mix of everything — with plenty of the usual side conversations along the way. Kolide Advice Steph Dr Spiller Cleansing Milk Cucumber Dr Spiller Sensitive Toner With Aloe Paradise - Disney +  Ella Ella Bache Hydra Hyaluronic Night cream Ella Bache Hydra Hyaluronic Cellular Serum Cape Grim Ox Cheek or Osso Bucco - Harris Farm Deadlock - Prime  Hosted on Acast. See acast.com/privacy for more information.

In our final episode of the year, we wrap things up with the most exciting news… Steph is pregnant! 🤍 This week we unpack her journey so far — the highs, the hectic lows, the constant nausea, the cravings, the anxiety, and the absolute magic of it all. We chat about what the first trimester has really been like behind the scenes, how she found out, navigating life and work feeling so sick, and what this next chapter looks like. A cosy, honest, slightly chaotic catch-up to close out 2025. Hosted on Acast. See acast.com/privacy for more information.

Harriet from Shallow joins us for a completely unserious deep dive into the week in pop culture. We cover everything from the Beckhams, to Ariana and Cynthia’s strangely close friendship, to every chaotic celebrity moment we felt spiritually obligated to discuss. Pure group-chat energy. Make sur you subscribe to Shallow for all the (Skin) deep dives on the world's most important topics Kolide Advice  Harriet Innis volcanic clay masque MeritElla  Emma Lewisham Sunceutical SPF 50 Mineral Face CrèmeEmma Lewisham Sunceutical SPF 50 Mineral Glow Serum Steph A fortunate life Audition   Hosted on Acast. See acast.com/privacy for more information.

This week we sit down with our acupuncturist Rebecca Mar Young from Red Tent Health to talk about everything — her journey into Chinese medicine, pregnancy support, women’s health, digestion, hydration, and how these ancient beliefs connect back to motherhood. We even dive into the idea that our children feed off our energy, and why looking after ourselves is the most important thing we can do. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m unpacking the absolute chaos with husband Eddy Simpson trying to get a simple, clear answer about my galactocele. I went through multiple appointments, different diagnoses, clashing opinions, and weeks of stress before finally landing with a breast surgeon who gave me the clarity and direction I needed. No mum should have to navigate this in early postpartum — especially while dealing with the noise and judgement around formula feeding. I hope this helps even one person 🤍 Kolide Advice  Ella  The Beast in Me - Netflix  Loco Love Chocolate  Eddy Big Brother - Channel 10 Hosted on Acast. See acast.com/privacy for more information.

We call this one the variety pack: one bad flight, one sick baby, and a healthy dose of suburb shopping and complaints. Just your average Kolide week 💕🎙️ Kolide Advice Ella: Mondrian Gold Coast  Steph: All Her Fault - Binge  Hosted on Acast. See acast.com/privacy for more information.

This week on Kolide Goss, we sit down with our beautiful friend Elo, whose story is nothing short of extraordinary. Diagnosed with late stage 2 / early stage 3 breast cancer at just 33 — while 13 weeks pregnant — Elo began chemotherapy at 15 weeks and faced two types of breast cancer, including triple negative. What followed was a journey of strength and surrender: 16 rounds of chemo, the premature birth of her baby boy Max at 26 weeks, months in the NICU, another melanoma diagnosis, and finally, major surgery and radiotherapy — all within one year. Through it all, Elo’s resilience, humour and grace shine. She shares what it’s really like to navigate treatment while pregnant, life in NICU, recovery, motherhood, and finding perspective when everything changes. A story of bravery, love, and the power of a mother’s instinct — this is one you won’t forget. 💗 Kolide Advice: Elo: This whole podcast  Steph:  Deiji studios online sale  Murdaugh: Death in the family  Ella:  The Nader Sisters - Disney  Hosted on Acast. See acast.com/privacy for more information.

Ella’s midwife, Chloe joins the pod this week for an open chat about Ella’s pregnancy journey, the realities of MGP at the Royal, and some of the most debated myths and facts around birth. Think epidurals, birth positions, and what really happens when you go into labour. Kolide Advice  Chloe  La Bruschetta Roma  Steph  Koja Bickie Bites  Ella Ella Baché hydra Hyaluronic serum  Ella Baché Hyaluronic Night Cream  Big Mamas  Hosted on Acast. See acast.com/privacy for more information.