Advertise on podcast: Tag Up with LT

In this special 100th episode, LT sits down with her fabulous friend, Devon Cook, co-host of the podcast Hockey Style with Devon and Megan, to look back on an incredible journey from an intuitive download on her living room couch to five years of meaningful conversations, personal growth, and community building. LT reflects on the pivotal moments that shaped the podcast, the lessons learned along the way, and the relationships that have made the experience so rewarding. Together, LT and Devon explore how podcasting evolved from a passion project into a thriving business, the challenges that tested perseverance, and the conversations that left a lasting impact. They discuss how the show's mission has grown over the years while remaining grounded in its core purpose of creating meaningful connections and inspiring conversations. As LT celebrates this milestone, she also looks ahead with deep gratitude for the listeners, guests, and supporters who made the first 100 episodes possible and with excitement for what lies ahead. Whether you've been with LT since episode one or are just joining the journey, this episode offers an honest reflection on growth, resilience, and the transformative power of meaningful conversations. This episode is sponsored by LT Lifestyle Management. Are you ready to elevate your brand, your voice, and your impact? LT Lifestyle Management presents The Podcast Containera powerful new digital course designed for visionaries ready to launch, grow, and monetize your podcast with purpose, just like LT did by creating Tag Up with LT. Whether you're a brand, business, or creative, this course gives you the tools to turn your message into a movement with a clear roadmap to transform into a podcaster. With this online digital course, you can go at your own pace as well! Learn more here about The Podcast Container Digital Course  MORE FROM LT Follow on Instagram @tagupwithlt @LTLifestyleManagementLearn more about LT Lifestyle ManagementLIVE in the D+ VideoBon Voyage to Season One of Tag Up with LT EpisodeMORE FROM DEVON Follow Hockey Style with Devon and Megan Podcast on YouTubeFollow on Instagram @hockeystylepodcast SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach others who need to know these incredibly cool humans in our ecosystem. Thanks for tuning in to Tag Up with LT! Podcast in a Day Registration HERE November 4, 2026 at AMITY Coworking (Northville, Michigan) November 14, 2026 at Commune Detroit (Detroit, Michigan) Support the show Tag Up with LT Podcast Show is produced by LT Lifestyle Management

In this episode, LT shares an update on her whole-person health journey, walking through the symptoms that prompted her to seek answers and the steps she took to explore potential root causes. LT discusses the testing that was performed, what the results revealed, and how those findings helped create a more complete picture of her overall health. She also shares the next steps she is taking and highlights the importance of looking beyond symptoms, connecting the dots, and creating a thoughtful plan that optimizes her long-term health. If you’ve ever wondered whether there’s more you could be doing to support and protect your long-term health, this episode offers insight, clarity, and inspiration. This episode shares LT’s personal health experience and is not intended as medical advice. Please consult your healthcare provider for guidance specific to your individual needs. This episode is sponsored by LT Lifestyle Management. Are you ready to elevate your brand, your voice, and your impact? LT Lifestyle Management presents The Podcast Container — a powerful new digital course designed for visionaries ready to launch, grow, and monetize your podcast with purpose, just like LT did by creating Tag Up with LT. Whether you're a brand, business, or creative, this course gives you the tools to turn your message into a movement with a clear roadmap to transform into a podcaster. With this online digital course, you can go at your own pace as well! Learn more here about The Podcast Container Digital Course  MORE FROM LT Follow on Instagram @tagupwithlt @LTLifestyleManagementLearn more about LT Lifestyle ManagementEp 87 The Power of Prevention: LT’s Whole-Person Health JourneyMORE INFORMATION Elevate Health Dr. Karen Plymel MDBristle Health Oral Health TestSaliva Hormone Test KitEp 52 Hormone Replacement Therapy with Dr. Karen Plymel MD SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach others who need to know these incredibly cool humans in our ecosystem. Thanks for tuning in to Tag Up with LT! Podcast in a Day Registration HERE November 4, 2026 at AMITY Coworking (Northville, Michigan) November 14, 2026 at Commune Detroit (Detroit, Michigan) Support the show Tag Up with LT Podcast Show is produced by LT Lifestyle Management

A special BONUS episode of Tag Up with LT! We’re taking you inside the Enchanted Makeovers She Is Your Neighbor event for a LIVE podcast recording featuring inspiring conversations with attendees, founders, and supporters who share their personal stories and connection to the mission. Terry Grahl, founder and CEO of Enchanted Makeovers, has dedicated her nonprofit to supporting women, children, and female veterans escaping domestic violence, human trafficking, and homelessness through transformative programs and community support. She Is Your Neighbor brought together women at every stage of their journey from accomplished entrepreneurs who have built thriving businesses to those just beginning to pursue their dreams all while supporting a meaningful cause. The event space was transformed into a charming neighborhood of hand-painted cottages, where women-owned businesses showcased their products, shared their stories, and connected with the community in a powerful and uplifting way. DONATE TODAY to Enchanted Makeovers MORE FROM GUESTS: Maria Cambino founder of The Vintage Table Company Angela Pena Mark Schuck founder of Dmans Construction and Marine Services Brook Genovese St. Motherhood Marco Genovese founder of PG Concrete Veronica McGibney founder of LeadHER Magazine Jennifer Michin Kristin Pazur Jen McClure  Producer Rachel Giordano founder of S and G Media Group This episode is sponsored by LT Lifestyle Management. Are you ready to elevate your brand, your voice, and your impact? LT Lifestyle Management presents The Podcast Container — a powerful new digital course designed for visionaries ready to launch, grow, and monetize your podcast with purpose, just like LT did by creating Tag Up with LT. Whether you're a brand, business, or creative, this course gives you the tools to turn your message into a movement with a clear roadmap to transform into a podcaster. With this online digital course, you can go at your own pace as well! Learn more here about The Podcast Container Digital Course  MORE FROM LT Follow LT on Instagram @tagupwithlt @LTLifestyleManagementLearn more about LT Lifestyle Management SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach others who need to know these incredibly cool humans in our ecosystem. Thanks for tuning in to Tag Up with LT! Podcast in a Day Registration HERE November 4, 2026 at AMITY Coworking (Northville, Michigan) November 14, 2026 at Commune Detroit (Detroit, Michigan) Support the show Tag Up with LT Podcast Show is produced by LT Lifestyle Management

LT sits down with Jennifer Tilton, founder of The Channeled Baker, to explore her extraordinary path as an intuitive chef and medium. With more than 20 years of professional culinary experience rooted in the pastry kitchens of Metro Detroit, Jenn shares how her lifelong passion for food evolved into a deeply spiritual calling. From healing retreats to intimate Sunday Suppers, she creates soul-nourishing experiences that blend flavor, memory, and spirit helping people reconnect with themselves and the loved ones they carry in their hearts. LT and Jenn dive into the many ways people can experience her work, from shared meals to spiritually guided culinary gatherings. They also unpack Jenn’s perspective on nutrition and blood types, discuss the emotional connection we have with food, and hear some of her fun hot takes on culinary delights! This episode is sponsored by LT Lifestyle Management. Are you ready to elevate your brand, your voice, and your impact? LT Lifestyle Management presents The Podcast Container — a powerful new digital course designed for visionaries ready to launch, grow, and monetize your podcast with purpose, just like LT did by creating Tag Up with LT. Whether you're a brand, business, or creative, this course gives you the tools to turn your message into a movement with a clear roadmap to transform into a podcaster. With this online digital course, you can go at your own pace as well! Learn more here about The Podcast Container Digital Course  MORE FROM JENNIFER Follow Jenn on Instagram here Learn more about The Channeled BakerThe Channeled Kitch Substack MORE FROM LT Follow LT on Instagram @tagupwithlt @LTLifestyleManagementLearn more about LT Lifestyle Management SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach others who need to know these incredibly cool humans in our ecosystem. Thanks for tuning in to Tag Up with LT! Podcast in a Day Registration HERE November 4, 2026 at AMITY Coworking (Northville, Michigan) November 14, 2026 at Commune Detroit (Detroit, Michigan) Support the show Tag Up with LT Podcast Show is produced by LT Lifestyle Management

LT sits down with founder of AMITY Coworking and Shawn & Co Design, Shawn Calbus, as she shares her journey from designing Amity to owning it and growing it from a struggling business into a thriving, profitable community. We talk about balancing the roles of creative and CEO, navigating client relationships, and the mindset shifts that shaped her path as an entrepreneur and designer.  We explore what it means for women to own their expertise, stop playing small, and lead with confidence. Shawn shares wisdom for creatives and entrepreneurs, along with exciting projects currently in the works. This conversation is full of inspiration, honest business insights, and reminders about trusting your vision and creating spaces both literally and figuratively where people can thrive. This episode is sponsored by LT Lifestyle Management. Are you ready to elevate your brand, your voice, and your impact? LT Lifestyle Management presents The Podcast Container — a powerful new digital course designed for visionaries ready to launch, grow, and monetize your podcast with purpose, just like LT did by creating Tag Up with LT. Whether you're a brand, business, or creative, this course gives you the tools to turn your message into a movement with a clear roadmap to transform into a podcaster. With this online digital course, you can go at your own pace as well! Learn more here about The Podcast Container Digital Course  MORE FROM SHAWN Follow Shawn on Instagram here and hereLearn more about AMITY CoworkingLearn more about Shawn and Co DesignMORE FROM LT Follow LT on Instagram @tagupwithlt @LTLifestyleManagementLearn more about LT Lifestyle Management SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach others who need to know these incredibly cool humans in our ecosystem. Thanks for tuning in to Tag Up with LT! Podcast in a Day Registration HERE November 4, 2026 at AMITY Coworking (Northville, Michigan) November 14, 2026 at Commune Detroit (Detroit, Michigan) Support the show Tag Up with LT Podcast Show is produced by LT Lifestyle Management

Step into this Nature Walk Guided Meditation with LT, recorded in real time along her favorite trails at Cranbrook House and Gardens, where she invites you to get outside, move your body, and check in with yourself. With upbeat, inspiring music guiding your pace, LT walks alongside you sharing her unfiltered, intuitive thoughts as she takes in the beauty around her and tunes into what’s coming up within. Inspired by a workshop with Eileen Rose Miles, this is her very first intuitive meditation - real, energizing, and refreshingly unscripted. Consider this your sign to step outside, clear your mind, and reconnect with yourself one intentional step at a time  MORE FROM LT Follow LT on Instagram @tagupwithlt @LTLifestyleManagementRegister for Amity Coworking Podcast Lunch and Learn: May 19, 2026Schedule FREE Discovery Call today with LTLearn more about LT Lifestyle ManagementSUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach others who need to know these incredibly cool humans in our ecosystem. Thanks for tuning in to Tag Up with LT! Podcast in a Day Registration HERE November 4, 2026 at AMITY Coworking (Northville, Michigan) November 14, 2026 at Commune Detroit (Detroit, Michigan) Support the show Tag Up with LT Podcast Show is produced by LT Lifestyle Management

In this solo episode, LT shares a real-time update on both business and life lately. From Q1 reflections to what’s in motion including an upcoming podcasting workshop, planning her 100th episode celebration, and getting back into in-person networking. She gives a behind-the-scenes look at building momentum this season. On the personal side, LT opens up about her whole-person health, summer travel plans, a new bird feeder bringing unexpected joy, Tootsies recent accident and diagnosis. She also reflects on supporting her podcast students and experiencing the energy of Hockey Style with Devon and Megan at a Detroit Red Wings game. A grounded, unfiltered mix of business and life because both are always happening at the same time. This episode is sponsored by LT Lifestyle Management. Are you ready to elevate your brand, your voice, and your impact? LT Lifestyle Management presents The Podcast Container a powerful new digital course designed for visionaries ready to launch, grow, and monetize your podcast with purpose, just like LT did by creating Tag Up with LT. Whether you're a brand, business, or creative, this course gives you the tools to turn your message into a movement with a clear roadmap to transform into a podcaster. With this online digital course, you can go at your own pace as well! Learn more here about The Podcast Container Digital Course  MORE FROM LT Follow LT on Instagram @tagupwithlt @LTLifestyleManagementRegister for Amity Coworking Podcast Lunch and Learn: May 19, 2026Schedule FREE Discovery Call today with LTEpisode 87 The Power of Prevention: LT's Whole Person Health JourneyLearn more about LT Lifestyle Management SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach others who need to know these incredibly cool humans in our ecosystem. Thanks for tuning in to Tag Up with LT!   Podcast in a Day Registration HERE November 4, 2026 at AMITY Coworking (Northville, Michigan) November 14, 2026 at Commune Detroit (Detroit, Michigan) Support the show Tag Up with LT Podcast Show is produced by LT Lifestyle Management

LT sits down with psychic medium, Charise Jacobs’, to talk about her path into divine guidance which began in her early teens, when a natural sensitivity to energy, metaphysics, and intuition first emerged. What started with exploring religions and then obtaining her first tarot deck, it quickly evolved into a deeper calling using spiritual tools as a language for self-awareness rather than prediction. As a psychic intuitive, she helps clients recognize patterns, validate their inner knowing, and gain clarity by reflecting truth back to them. In her readings, Charise is known for her “no nonsense” approach, or what she calls “tarot spankings,” she believes honesty is essential for real growth. We also explore topics like spirit guides, soul contracts that shape our journeys, and practices to cultivate awareness.  This episode is sponsored by LT Lifestyle Management. Are you ready to elevate your brand, your voice, and your impact? LT Lifestyle Management presents The Podcast Container — a powerful new digital course designed for visionaries ready to launch, grow, and monetize your podcast with purpose, just like LT did by creating Tag Up with LT. Whether you're a brand, business, or creative, this course gives you the tools to turn your message into a movement with a clear roadmap to transform into a podcaster. With this online digital course, you can go at your own pace as well! Learn more here about The Podcast Container Digital Course  MORE FROM CHARISE Follow Charise on InstagramLearn more about Charise Learn more about GVST Wellness 5 Part Series Empath SeriesLearn more about The Boston Tea RoomMORE FROM LT Follow LT on Instagram @tagupwithlt @LTLifestyleManagementLearn more about LT Lifestyle Management SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach others who need to know these incredibly cool humans in our ecosystem. Thanks for tuning in to Tag Up with LT! Podcast in a Day Registration HERE November 4, 2026 at AMITY Coworking (Northville, Michigan) November 14, 2026 at Commune Detroit (Detroit, Michigan) Support the show Tag Up with LT Podcast Show is produced by LT Lifestyle Management

LT sits down with renowned love and relationship coach Leah Mitchell affectionately called the “goddess of love” by her clients. Leah shares her transformative approach to modern dating and relationships. At the heart of her philosophy is the PheroGlow Method, a powerful framework designed to help women reconnect with their authentic feminine energy, elevate their self-worth, and naturally attract aligned partners. Leah also breaks down the dos and don’ts of dating apps, how to avoid burnout, and how to navigate casual or transactional interactions without compromising your standards. She challenges the idea that quality men are hard to find, offering a fresh perspective on where to meet them and how to attract them by embodying confidence, clarity, and grounded feminine energy. This episode is sponsored by LT Lifestyle Management. Are you ready to elevate your brand, your voice, and your impact? LT Lifestyle Management presents The Podcast Container — a powerful new digital course designed for visionaries ready to launch, grow, and monetize your podcast with purpose, just like LT did by creating Tag Up with LT. Whether you're a brand, business, or creative, this course gives you the tools to turn your message into a movement with a clear roadmap to transform into a podcaster. With this online digital course, you can go at your own pace as well! Learn more here about The Podcast Container Digital Course  MORE FROM LEAH Follow Leah on FacebookDM Leah “PODCAST” on Facebook to receive discount on masterclass called Speak His LanguageFollow Goddess of Love Podcast ShowMORE FROM LT Follow LT on Instagram @tagupwithlt @LTLifestyleManagementLearn more about LT Lifestyle Management SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach others who need to know these incredibly cool humans in our ecosystem. Thanks for tuning in to Tag Up with LT! Podcast in a Day Registration HERE November 4, 2026 at AMITY Coworking (Northville, Michigan) November 14, 2026 at Commune Detroit (Detroit, Michigan) Support the show Tag Up with LT Podcast Show is produced by LT Lifestyle Management

LT sits down with Jennifer Locke as she shares her journey into the world of writing and ghostwriting, revealing how her passion for storytelling evolved into a mission to help entrepreneurs and thought leaders bring their ideas to life. She breaks down the common misconception behind “I’ll just write it myself,” explaining the often-underestimated complexity of structuring, refining, and completing a compelling book. Jennifer outlines the high-level process from idea development to final manuscript giving listeners a realistic view of what it takes to turn expertise into a polished piece of work. We also explore the art and psychology of ghostwriting, as Jennifer explains how she captures a client’s voice so authentically that even their closest circle believes the words are their own. The conversation dives into the delicate balance between strategic positioning and emotional honesty, especially for those writing to build authority or share deeply personal stories. Jennifer offers candid insights on who should and shouldn’t write a book, challenging the assumption that publishing is always the right move. Finally, Jennifer walks us through her offerings, including her BOOK IN SIX program and VIP intensives, designed to simplify and accelerate the writing process. She unpacks the real trade-offs between traditional and self-publishing, highlighting the pros and cons most people overlook. The episode closes with a powerful discussion on vulnerability, fear, and what truly separates a forgettable book from one that transforms a reader’s perspective or even the writer’s life. This episode is sponsored by LT Lifestyle Management. Are you ready to elevate your brand, your voice, and your impact? LT Lifestyle Management presents The Podcast Container — a powerful new digital course designed for visionaries ready to launch, grow, and monetize your podcast with purpose, just like LT did by creating Tag Up with LT. Whether you're a brand, business, or creative, this course gives you the tools to turn your message into a movement with a clear roadmap to transform into a podcaster. With this online digital course, you can go at your own pace as well! Learn more here about The Podcast Container Digital Course  MORE FROM JENNIFER Follow Jennifer on Instagram Follow Jennifer on LinkedInMy Book in Six ProgramLearn more about Jennifer LockeMORE FROM LT Follow LT on Instagram @tagupwithlt @LTLifestyleManagementLearn more about LT Lifestyle Management SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach others who need to know these incredibly cool humans in our ecosystem. Thanks for tuning in to Tag Up with LT! Podcast in a Day Registration HERE November 4, 2026 at AMITY Coworking (Northville, Michigan) November 14, 2026 at Commune Detroit (Detroit, Michigan) Support the show Tag Up with LT Podcast Show is produced by LT Lifestyle Management

LT sits down with intuitive Enneagram and life coach, Melissa Kircher, to discuss how discovering the Enneagram transformed her personal journey and led her to help others better understand themselves. Melissa shares how her work combines intuition with the powerful Enneagram framework to guide individuals toward deeper self-awareness, clarity, and personal growth. She explains what the Enneagram is a system that explores our core motivations, fears, and internal drivers and what it isn’t, emphasizing that it’s not about labeling people or putting them into rigid personality boxes. Melissa also breaks down the nine Enneagram types, offering a brief overview of how each type reflects different patterns of thinking, feeling, and responding to the world. Unlike many personality frameworks that focus mainly on outward behavior, the Enneagram looks deeper at why we behave the way we do. By identifying these deeper motivations and fears, people can begin to recognize patterns that influence their relationships, decision-making, and daily lives. Melissa shares how this awareness can lead to meaningful transformation and help individuals shift from automatic reactions to more intentional choices. This episode is sponsored by LT Lifestyle Management. Are you ready to elevate your brand, your voice, and your impact? LT Lifestyle Management presents The Podcast Container — a powerful new digital course designed for visionaries ready to launch, grow, and monetize your podcast with purpose, just like LT did by creating Tag Up with LT. Whether you're a brand, business, or creative, this course gives you the tools to turn your message into a movement with a clear roadmap to transform into a podcaster. With this online digital course, you can go at your own pace as well! Learn more here about The Podcast Container Digital Course MORE FROM MELISSA Follow Melissa on Instagram Learn more about Melissa KircherRESOURCES The Unfiltered EnneagramThe Enneagram InstituteThe Road Back to YouThe Wisdom of the EnneagramMORE FROM LT Follow LT on Instagram @tagupwithlt @LTLifestyleManagementLearn more about LT Lifestyle Management SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach others who need to know these incredibly cool humans in our ecosystem. Thanks for tuning in to Tag Up with LT! Podcast in a Day Registration HERE November 4, 2026 at AMITY Coworking (Northville, Michigan) November 14, 2026 at Commune Detroit (Detroit, Michigan) Support the show Tag Up with LT Podcast Show is produced by LT Lifestyle Management

LT sits down with Laura Gardner, founder of Local Style Chips — the bold and flavorful chip brand inspired by the iconic foods of Chicago. What started as a deep-down dream to build something of her own didn’t fully ignite until Laura was unexpectedly let go from her corporate job. Instead of seeing it as the end, she chose to see it as her beginning. With grit, heart, and relentless hustle, Laura turned uncertainty into opportunity — launching a uniquely Chicago-inspired snack brand that, just one year later, is shipping nationwide across the United States. This episode is a masterclass in resilience, reinvention, and betting on yourself when life forces your hand. Did we mention her chips landed on the craft table of The Bear before she even officially launched the brand? Talk about a debut. This episode is sponsored by LT Lifestyle Management. Are you ready to elevate your brand, your voice, and your impact? LT Lifestyle Management presents The Podcast Container — a powerful new digital course designed for visionaries ready to launch, grow, and monetize your podcast with purpose, just like LT did by creating Tag Up with LT. Whether you're a brand, business, or creative, this course gives you the tools to turn your message into a movement with a clear roadmap to transform into a podcaster. With this online digital course, you can go at your own pace as well! Learn more here about The Podcast Container Digital Course  MORE FROM LAURA Follow Local Style Chips on Instagram and Tik TokOrder your chips at Local Style Chips MORE FROM LT Follow LT on Instagram @tagupwithlt @LTLifestyleManagementLearn more about LT Lifestyle Management SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach others who need to know these incredibly cool humans in our ecosystem. Thanks for tuning in to Tag Up with LT! Podcast in a Day Registration HERE November 4, 2026 at AMITY Coworking (Northville, Michigan) November 14, 2026 at Commune Detroit (Detroit, Michigan) Support the show Tag Up with LT Podcast Show is produced by LT Lifestyle Management

LT sits down with binge eating and overeating coach Amber Abila, a Certified Integrative Change Worker trained in the latest neuroscience of how the brain changes. Amber shares how she went from being a secret binge eater to becoming a confident, empowered eater—and how others can do the same. Drawing from both her professional training and her personal journey to food freedom, Amber explains how understanding brain science is key to rewiring patterns around food. This episode dives into the psychological and neurological roots of binge eating, emotional eating, and overeating—and offers hope that real, lasting change is possible. Amber is also the host of the Confident Eater Podcast, where she teaches listeners how to rewire their brains and heal their relationship with food. This episode is sponsored by LT Lifestyle Management. Are you ready to elevate your brand, your voice, and your impact? LT Lifestyle Management presents The Podcast Container — a powerful new digital course designed for visionaries ready to launch, grow, and monetize your podcast with purpose, just like LT did by creating Tag Up with LT. Whether you're a brand, business, or creative, this course gives you the tools to turn your message into a movement with a clear roadmap to transform into a podcaster. With this online digital course, you can go at your own pace as well! Learn more here about The Podcast Container Digital Course  MORE FROM AMBER Follow Amber on Instagram and Facebook @theconfidenteaterLearn more about The Confident EaterFREE guided audio Stop a Binge before it starts hereMORE FROM LT Follow LT on Instagram @tagupwithlt @LTLifestyleManagementLearn more about LT Lifestyle Management SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach others who need to know these incredibly cool humans in our ecosystem. Thanks for tuning in to Tag Up with LT! Podcast in a Day Registration HERE November 4, 2026 at AMITY Coworking (Northville, Michigan) November 14, 2026 at Commune Detroit (Detroit, Michigan) Support the show Tag Up with LT Podcast Show is produced by LT Lifestyle Management

In this solo episode, LT dives into why she chose to take a proactive, prevention-first approach to her health — and what it looks like to partner with a functional medicine doctor to optimize longevity and whole-person wellness. Rather than waiting for symptoms or settling for “you’re fine” lab results, LT decided to dig deeper. She walks us through her initial consultation, the powerful questions her doctor asked, and the comprehensive testing plan designed to uncover root causes — not just manage symptoms. If you’ve ever wondered whether there’s more you could be doing to protect your long-term health, this episode offers insight, clarity, and inspiration. This episode is sponsored by LT Lifestyle Management. Are you ready to elevate your brand, your voice, and your impact? LT Lifestyle Management presents The Podcast Container — a powerful new digital course designed for visionaries ready to launch, grow, and monetize your podcast with purpose, just like LT did by creating Tag Up with LT. Whether you're a brand, business, or creative, this course gives you the tools to turn your message into a movement with a clear roadmap to transform into a podcaster. With this online digital course, you can go at your own pace as well! Learn more here about The Podcast Container Digital Course  MORE FROM LT Follow LT on Instagram @tagupwithlt @LTLifestyleManagementLearn more about LT Lifestyle ManagementThis episode is LT’s personal health journey and is not intended as medical advice. Please consult your healthcare provider for guidance specific to you.  SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach others who need to know these incredibly cool humans in our ecosystem. Thanks for tuning in to Tag Up with LT! Podcast in a Day Registration HERE November 4, 2026 at AMITY Coworking (Northville, Michigan) November 14, 2026 at Commune Detroit (Detroit, Michigan) Support the show Tag Up with LT Podcast Show is produced by LT Lifestyle Management

In this solo episode, LT dives into the art of protecting your energy and explores the key differences between high-frequency connections and trauma-bonding dynamics. She unpacks how these relational patterns impact the nervous system, why some interactions leave you feeling expanded while others feel draining, and how to discern the difference in real time. LT also breaks down what it means to cultivate high-integrity, value-adding relationships—and how to gently evolve your social circles without burning bridges or betraying yourself in the process. She closes the episode with powerful self-reflection questions designed to help you pause, tune in, and make intentional choices about the connections you keep with discernment. This episode is sponsored by LT Lifestyle Management. Are you ready to elevate your brand, your voice, and your impact? LT Lifestyle Management presents The Podcast Container — a powerful new digital course designed for visionaries ready to launch, grow, and monetize your podcast with purpose, just like LT did by creating Tag Up with LT. Whether you're a brand, business, or creative, this course gives you the tools to turn your message into a movement with a clear roadmap to transform into a podcaster. With this online digital course, you can go at your own pace as well! Learn more here about The Podcast Container Digital Course  MORE FROM LT Follow LT on Instagram @tagupwithlt @LTLifestyleManagementLearn more about LT Lifestyle Management SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach others who need to know these incredibly cool humans in our ecosystem. Thanks for tuning in to Tag Up with LT! Podcast in a Day Registration HERE November 4, 2026 at AMITY Coworking (Northville, Michigan) November 14, 2026 at Commune Detroit (Detroit, Michigan) Support the show Tag Up with LT Podcast Show is produced by LT Lifestyle Management