Advertise on podcast: Scrambled: The Children‘s Mental Health Podcast
Rating
4.9from
This podcast has
139 episodes
Language
EnglishPublisher
Chad Douglas & Nikki ShieldsExplicit
No
Date created
2021/09/01
Latest episode
2026/10/21
Average duration
40 min.
Release period
14 days
Description
Anxiety, Depression, PTSD, Trauma: Children are impacted by all of these and more. Scrambled: The Children’s Mental Health Podcast is here to normalize talking about mental health and provide listeners with psychoeducation about children’s mental health. Hosted by a former television broadcaster and father alongside a therapist and mom, you will hear relatable discussion, learn about mental health, receive recommendations and tips, and enjoy guest interviews with families who have or are living with childhood mental health issues
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Podcast episodes
Check latest episodes from Scrambled: The Children‘s Mental Health Podcast podcast
Episode 137 - 'Grief & Loss Through a Child's Eyes'
2026/10/21
How do children experience grief—and how can adults recognize it when it doesn’t look the way we expect? In this episode, Nikki and Chad explore grief through a child’s eyes, including how developmental stages shape a child’s understanding of death, why kids may move in and out of grief through play and everyday activities, and how parents and caregivers can provide honesty, safety, and connection while allowing children to grieve in their own way.
Episode 136 - 'Little Bodies; Big Feelings
2026/10/07
Kids can experience enormous emotions without yet having the skills or brain development to manage them. In this episode, Chad and Nikki explore what’s happening beneath big reactions, why adults can accidentally make emotional moments harder, and how co-regulation, validation, boundaries, and connection can help children learn to navigate big feelings without making the feelings—or the child—the problem.
Episode 135 - 'You Are Not Alone'
2026/09/23
In this episode, Nikki and Chad talk about the things kids do that make parents wonder, “is it just my kid?” From strange habits and big reactions to picky eating and weird fears, they explore why parents often feel alone in their struggles, when quirky behavior is simply part of being a kid, and when it might be worth looking a little closer.
Episode 134 - 'Medicine: The Good, The Bad, & The Ugly'
2026/09/09
In this episode of Scrambled, Chad and Nikki talk about psychiatric medication for children and teenagers—the good, the bad, and the ugly. They bring both professional and personal perspectives to the conversation, including the potential benefits of medication, common concerns and side effects, stigma, and the importance of thoughtful prescribing and monitoring. Medication isn’t a magic fix or a parenting failure—it’s one possible tool in a child’s overall treatment plan.
Episode 133 - 'Neurodivergence'
2026/08/26
What does it actually mean when we describe someone as neurodivergent? In this episode, Nikki and Chad break down the language around neurodiversity and explore what it can look like in children and families. They talk about conditions commonly included under the neurodivergent umbrella, the difference between neurological differences and diagnoses, masking, strengths and challenges, and why understanding a child’s brain can change the way we respond to their behavior.
Episode 132 - 'How to Advocate Without Burning Bridges'
2026/08/12
Every parent reaches a moment when they need to speak up for their child—but it doesn’t have to become a battle. In episode 132, Chad and Nikki talk about advocating effectively while preserving the important relationships your child has with teachers, coaches, healthcare providers, and other trusted adults. Discover how curiosity, respect, and clear communication can help you become your child’s strongest advocate without burning bridges along the way.
Episode 131 - Friendship Struggles'
2026/07/29
Friendships play a powerful role in a child’s emotional well-being, but navigating conflict, exclusion, and changing relationships isn’t always easy. In this episode, Chad and Nikki explore how friendship struggles can impact children’s mental health, discuss when parents should step in (and when they shouldn’t), and share practical ways to help kids build resilience, strengthen healthy relationships, and feel supported through life’s inevitable ups and downs.
Episode 130- 'Sibling Rivalry Explained'
2026/07/15
In episode 130, Nikki and Chad unpack the often frustrating but completely normal world of sibling rivalry, exploring why brothers and sisters fight, what conflict between siblings is really telling us, and how parents can respond in ways that build communication, connection, and lifelong relationship skills instead of simply trying to keep the peace.
Episode 129 - 'Perfectionism and the Sneaky Anxiety We Praise'
2026/07/01
In this episode, Chad and Nikki take a closer look at perfectionism in kids and why a trait so often praised by adults can actually be a hidden sign of anxiety. They explore the difference between healthy striving and unhealthy perfectionism, the subtle warning signs parents may miss, and how the pressure to always “get it right” can impact a child’s mental health. Finally, tips for how to help kids build confidence, resilience, and self-worth that isn’t tied to achievement are shared.
Episode 128 - 'The Power of 10 Minutes'
2026/06/17
In a world that tells parents they need more time, more resources, and more perfect moments, Nikki and Chad explore the surprising power of just 10 intentional minutes. In this episode, they discuss how small moments of connection, attention, and repair can have a lasting impact on childhood mental health, strengthen relationships, and help kids feel seen, safe, and supported—even on the busiest days.
Episode 127 - 'How Small Changes in Wording and Tone Can Make a Big Difference'
2026/06/03
There is more to communication than words. In this episode, Chad and Nikki talk about how small changes in what we say and how we say it can make a big difference to our kids.
Episode 126 - 'What Therapists Wish Parents & Teachers Knew'
2026/05/20
Kids aren’t usually trying to be difficult—they’re usually struggling. In this episode, Nikki and Chad talk about what therapists wish parents and teachers understood about behavior, meltdowns, consequences, anxiety, and why collaboration beats blame every time.
Episode 125 - 'Discipline Without Guilt & Shame'
2026/05/06
In this episode, Chad and Nikki explore how to discipline children without relying on guilt or shame. We break down why those approaches don’t work long-term and share practical ways to set boundaries, teach skills, and repair after tough moments.
Episode 124 - 'Who's Who in Mental Health'
2026/04/22
Nikki and Chad break down the many types of mental health professionals and what each role actually does. From therapists and counselors to psychologists, psychiatrists, and social workers, we explore the differences in training, approach, and scope of practice—especially when it comes to therapy, diagnosis, and medication. Whether you’re seeking support for yourself or helping someone else navigate the system, this episode aims to demystify who’s who in mental health so you can find the right kind of help with more confidence.
Episode 123 - 'Depression Spectrum'
2026/04/08
In episode 123 of Scrambled, Chad and Nikki explore a key idea: Depression isn’t just one thing, it’s a spectrum. They break down the different types of depressive disorders, how they vary in intensity and duration, and why context (like life stage, seasons, or health) matters. The goal is to simplify a complex topic, reduce stigmas, and help listeners better understand what depression can really look like.
Podcast reviews
Read Scrambled: The Children‘s Mental Health Podcast podcast reviews
busymomoftoomanykids 2022/08/17
Deserves 10 Stars
I have two favorite podcasts, Smartless and Scrambled. I have 3 kids ranging in age from 3 to 10. My oldest was 8 before we learned that so many of h...
24Riptide 2022/04/16
Excellent information!
After having 2 children with anxiety, I was curious as to what they had to say. I felt so affirmed that what they described was exactly what we observ...
laedre 2021/12/19
So helpful
I originally started listening to this podcast because of knowing the hosts one personally and the other moreso just name to face. My husband and I ha...
NicoleWheatley 2021/09/04
A podcast that is much needed!
Thank you for acknowledging and are willing to talk about the hard stuff. It’s something that so many people would rather pretend doesn’t exist becaus...
ZigPrin's mom 2021/09/03
ZigPrin’s Mom
WOW! This was so helpful! As a parent, one of my biggest concerns is my child’s mental health while trying to navigate COVID, school, social relations...
Jessica Snowden Patel 2021/09/03
Fabulous podcast
As a child psychologist, I love this podcast and would highly recommend it. Nikki is a fabulous child therapist and Chad is a great cohost, given his ...
myscheherazade 2021/09/03
This podcast is for you
Have a kid? Know a kid? Used to be a kid? This one is for you. The hosts of Scrambled are kind and clever and they’re offering insight and tools to he...
SwinkeyGirl 2021/09/02
Can’t wait to hear more.
Thank you for being open and honest about your own backgrounds and reasons for creating this new podcast series. It was very informative and I can’t w...
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