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Trigger warning. soeaking about domestic Violence and having survived it.

Open and hinest conversation

In this episode Inwill be talking about My cycle, and more.

Working through triggers.

Trigger warning ⚠️ Memorial raised for a Black man to have been strange Fruited.

sometimes you have to pivot.

Getting comfortable with being uncomfortable. In this episode, I tell youuuuuuuu! What I suck @. I suck @ being VULNERABLE.

How often do we talk about our dreams? Here's another question.... How often do you write them down? Did you ever consider your writing to be an action towards your goal?! What if this is me planting the seed?!.

How often do we talk ourselves out of doing something? why? Fear, mostly. so what. if you fail. You can try again.

I mean the title. While not have the energy, choosing to prioritize what means most to me. This is intentional. This matters to me. Showing up for myself has taken front seat.

onto day's episode we speak on our day to day. Growing in spiritually and being safe with ourselves.

In this episode. I cry and speak on how I as parent made many mistakes, how it cost me time, and missed experiences. How a call changed me and wept openly. How grace and gratitude is the place my heart lives.

I share with you a glimse into what my life was like In Puerto Rico with My Titi Hilda.

⚠️ trigger warning ⚠️ In this episode, I will share a piece I wrote about my life experience. as a Preteen. There is talk about physical abuse, emotionally abusive behavior. you have been warned.

How often do we lose focus? How donyou regain your center?