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On today's episode I will discuss having certain standards for others to meet that you do not meet yourself is not fair to the other party. I will discuss more about this topic just stay tuned. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kenya53/message Support this podcast: https://podcasters.spotify.com/pod/show/kenya53/support

On Today's episode I will discuss numbing yourself to painful events that occur in your life and how to process your thoughts and feelings and being able to move forward to free yourself. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kenya53/message Support this podcast: https://podcasters.spotify.com/pod/show/kenya53/support

On todays episode I will discuss that it’s okay to let go of things and people that no longer align with you. It can be hard but it is doable just have faith in yourself. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kenya53/message Support this podcast: https://podcasters.spotify.com/pod/show/kenya53/support

Do you think that you might have an anxious attachment style when it comes to dating....lets find out if you do I am here to help you to be able to navigate through that anxious attachment style to help you have a healthy relationship with not only those around you but with yourself. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kenya53/message Support this podcast: https://podcasters.spotify.com/pod/show/kenya53/support

On today's episode is for what some people call over emotional and sensitive. Just giving you reminder that it is okay to be emotional and sensitive the world needs your kind love and compassion. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kenya53/message Support this podcast: https://podcasters.spotify.com/pod/show/kenya53/support

On todays episode we are going to discuss ways on how to gain your confidence back after a break-up/heartbreak. * the song I was talking about by Maat petrova feeling myself check it out * --- Send in a voice message: https://podcasters.spotify.com/pod/show/kenya53/message Support this podcast: https://podcasters.spotify.com/pod/show/kenya53/support

On todays episode comes from me asking people from social media some good topics and a fb friend friend gave me the topic "why do men love to interrupt  a woman who is healing from pain to cause more pain. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kenya53/message Support this podcast: https://podcasters.spotify.com/pod/show/kenya53/support

On todays I will discuss how some people will invalidate your feelings and don’t let them because your feelings matter. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kenya53/message Support this podcast: https://podcasters.spotify.com/pod/show/kenya53/support

On todays episode we will discuss the difference between relying on quality time to make you feel you vs wanting quality time because that’s your love language. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kenya53/message Support this podcast: https://podcasters.spotify.com/pod/show/kenya53/support

On Todays episode I’m just going to discuss why I revamped my podcast and what I expect you to gain from my new and Improved podcast. Make sure you stay tuned --- Send in a voice message: https://podcasters.spotify.com/pod/show/kenya53/message Support this podcast: https://podcasters.spotify.com/pod/show/kenya53/support

--- Send in a voice message: https://podcasters.spotify.com/pod/show/kenya53/message Support this podcast: https://podcasters.spotify.com/pod/show/kenya53/support

On todays episode I will be discussing how men And women need to become a team instead of enemies and tools we could use to become a team instead of pointing the finger also the ISBN for my journal to purchase on Amazon is 979-8812347352 --- Send in a voice message: https://podcasters.spotify.com/pod/show/kenya53/message Support this podcast: https://podcasters.spotify.com/pod/show/kenya53/support