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Description

Each month on Movin' Together, we present a healthy tool for you to consider adding to your life. Sara Vogt worked with Dr. Leroy Smith Jr., MD, a cancer specialist in the DC area, which influenced the decision to research tools that scientifically give our bodies an advantage in fending off cancer. Sara has a personal trainer certification with the American Council on Exercise. She strives to encourage women of all ages to be their best, look their best, feel their best, and do their best for others. "A strong woman does not let anyone get the best of her, but a woman of strength gives her best to everyone." Relationships are the foundation of our lives, so we hope to strengthen those relationships with God, families, friends, and those we meet on this journey called life.

Podcast episodes

Check latest episodes from Movin' Together podcast

Movin' Together - Episode 7: Hydration

2022/02/23

In this broadcast of Movin' Together, we will be highlighting hydration with two opportunities for boosting our immune systems! Other benefits of hydration are decreasing the incidence of A-Fib, increasing skin radiance, helping weight loss, improving metabolism, increasing shine and hair texture, relieving heartburn and ingestion, inhibiting kidney stones and bladder infections, and last but not least, strengthening the immune system!

Movin' Together - Episode 6: The Tool of Scheduling

2022/01/26

Don’t just prioritize your schedule; schedule your priorities. I have two main priorities that direct my life and put passion in my days! Number one is to learn ways to be healthy and pass it on to my family, friends, and the Home Page audience through Movin’ Together. My second priority is to spend time with God, my family, and my friends. The guests on this broadcast have become my friends, and they will become yours over time too!

Movin' Together - Episode 5: Faith Over Fear & Happy New Year

2022/01/10

Pastor and author Rhonda Spencer of His Tabernacle Family Church joins us today to discuss faith over fear. How did the shepherds respond when the angels spoke to them about the birth of our Savior Jesus Christ? How does having God in life help us to walk in faith and not fear.

Movin' Together - Episode 4: A Breathe of Thankfulness

2021/11/22

How does your breathing communicate to your body that you are in danger? Dr. Nicolle Mayo, Associate Professor of Psychology at Mansfield University, joins the podcast to discuss the benefits of a thankful approach to life's challenges. Come along as she teaches us how to take those defeating negative thought patterns and turn them into ones of hope.

Movin' Together - Episode 3: Putting Your Best Foot Forward

2021/11/02

Nancy Brooks, the owner of In My Shoes, joins us to discuss different footwear and the importance of getting the correct fit. Our feet, our foundation, play a vital role in our posture and gait, affecting biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than we realize.

Movin' Together - Episode 2: To Sleep, Or Not To Sleep

2021/09/28

To sleep or not to sleep! Recent sleep surveys are reporting many of us are struggling to have consistent healthy sleep during the pandemic. Dr. Kyle Ungvarsky of the Laurel Health Center in Wellsboro shared many ways for us to get back on track.

Movin' Together - Episode 1: Plant-Based Lifestyle

2021/09/01

In this edition of the Movin' Together Podcast, Registered Dietitian, Jen Davis joins Sara Vogt to discuss the health benefits of living a plant-based lifestyle. Scientifically, this type of nourishment reduces inflammation and increases immunity.