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In Episode 102 of the Knowing Freedom Podcast, Chris and Jenna explore the concept of "ingesting" the burdens of others"; carrying their pain, trauma, and struggles in ways that leave us emotionally, spiritually, and physically weighed down. Through personal experiences and biblical wisdom, they unpack how to recognize when compassion has turned into an unhealthy burden and how to practice the art of relinquishment. Discover practical steps to surrender people and circumstances to the Lord, activate your intercessory life, and remain a healthy, compassionate presence for others without taking on the role of their savior. You can love deeply, pray faithfully, and help others find freedom without carrying what God never intended you to carry.

In this episode, Chris shares a recent sermon in a series he is currently preaching called, Free: Living in the Abundance of Jesus. The Renewal of the Mind explores how meditating on God's Word transforms our thoughts, strengthens our faith, and equips us for spiritual warfare. As we replace lies, fear, condemnation, and negative labels with the truth of Scripture, we begin to experience lasting change and greater freedom in Christ. Through intentionally storing God's Word in our hearts and applying it to our daily lives, we grow in spiritual maturity and learn to recognize His will.

Why do we so easily believe we're the exception? In this milestone 100th episode of Knowing Freedom, Chris takes a deeper look at the roots of entitlement, uncovering how our past, our culture, and our experiences can subtly convince us that God's standards apply to everyone else except us. Discover how surrendering excuses, relinquishing our perceived rights, and fully embracing Christ's lordship opens the door to lasting freedom, humility, and abundant life.

In this episode, Chris explores twelve common entitlements that quietly shape our attitudes, relationships, and spiritual growth, from comfort and recognition to time, retaliation, and control. Through the lens of Galatians 2:20 and Philippians 2, discover how surrendering our perceived rights leads to greater freedom, deeper humility, and a life that more fully reflects Jesus.

Shame thrives in secrecy, but freedom is found in the light. In this episode, Chris explores the difference between healthy conviction and destructive shame, revealing how shame fuels fear, isolation, and a distorted view of our identity. Through biblical teaching and practical application, you'll learn how confession, forgiveness, community, and the grace of Jesus Christ work together to break the power of shame. If you've ever felt trapped by past failures, hidden struggles, or false labels, this episode offers hope and a clear path toward healing, freedom, and living fully known by God.

Our words carry incredible power. In this episode, Chris talks with his wife Jena about what it means to become people who intentionally speak life, encouragement, and blessing over others. Drawing from Scripture and personal stories, they discuss how simple words can bring healing, strengthen relationships, reveal identity, and partner with God's purposes in the lives of those around us. Whether with a spouse, child, friend, coworker, or even a stranger, discover practical ways to use your words to build others up and become a daily source of encouragement in a world that desperately needs it.

What we say matters. In this episode, Chris and his son Elijah, debrief their recent trip to Switzerland and unpack the life-changing power of words. From self-talk and insecurity to gossip, sarcasm, and complaining, they explore how our speech can either advance the Kingdom of God or reinforce the lies of the enemy.

In this episode, Chris and Jena talk with their friend Gio, who shares her story of Christ's transformational power in her life.

Relational tension and offense are inevitable—but division doesn't have to be. In this conversation, Chris and Jena unpack how the biblical pattern of Matthew 18 helps believers pursue reconciliation, guard unity, and experience the blessing of restored relationships.

In this episode, Pastor Chris talks about the topic of the dangers of religious pride.

In this episode, Pastor Chris talks about one of the most dangerous areas of religion that can show up in our lives and churches, a critical spirit and religious pride.

In this episode, Pastor Chris explores the significant contrast between an "inside-out" relationship and an "outside-in" religion, highlighting how religion can sometimes prevent us from experiencing the more profound aspects of God.

In this episode, Chris has a conversation with good freind and City Central's Worship Pastor, Jason Bradley, on the topic of how restoration intersects with the topic of musical worship within the church.

In this part 2 episode on the topic of a teachable heart, Chris talks about key reasons why recieving correction is important and gives some diagnostics to be able to tell how teachable we are to the Lord and others.

In this episode, Chris talks about how restoration can help to answer the question, "how do I know if I am humble?"