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Have you ever found yourself scrolling and scrolling and scrolling on Social Media and before you know it you’ve been on for hours? Well I have, and on this weeks episode I’m gonna talk about it! I took a hiatus from it and come listen and tap in and hear my POV along with others that I’ve asked their opinion about social media if they have taken a break from it? What are their thoughts about it? How long are they on? It tap it. Let’s talk about the hype. Health and wellness Mali Freebirds Podcast— For more information on how to get fit and healthy and save balance tap in on my social media @https://www.facebook.com/share/196kfoAHZy/?mibextid=wwXIfr @https://www.instagram.com/mali_freebird?igsh=MWluMHlqdG44MzkyNw%3D%3D&utm_source=qr @https://youtube.com/@malij_?si=iWGpIhEvtwjcLVzw Facebook Instagram YouTube Thank you all for tuning in - with our 10th Season!!

"What would a successful outcome look like for you?" “If there were no obstacles, what would you choose to do?" This podcast episode, titled "Promoting Transformation through Action," features host ⁠ in conversation with her longtime friend Demetria Richardson-Idlebird. The discussion focuses on Demetria's life journey, her transition into becoming a life coach, and her philosophy on personal growth. @https://www.instagram.com/ladeecoder08

Welcome to Malifreebird’s Podcast, a health and wellness journey— In today’s episode, we will be talking with Bryon Moss, his three daughter Holly, Amani and lilly and follow his journey into being focused and disciplined #healthandwellness #podcast #fy #familydynamics #boxingtraining #boxingcoach , #naturalbodybuilding #love #live #thegirls #thejourney

@Https://podcast.mali_freebird/feed.rss ✨LOVE IS MORE THAN A FEELING✨ This weeks episode of #healthandwellness we are finalizing our 4 Part Series with ⁠ freebirds #podcast Love in #Family and most importantly #selflove Tap in to our short podcast where we can be vulnerable and learn more about ourself, through the lense of words .. Thank you for joining me on this final episode of the series love-you can find me on all social media platforms. The link are listed below and remember you are in control and if it’s going to be, it’s always up to us. alerts help bring good into the world . @https://www.facebook.com/share/1DxoqD7YWG/?mibextid=wwXIfr

Wellcome to BodybyMali @ Malifreebirds   Podcast - A continuing story of a health and wellness journey  In today’s episode, We will be talking with Chelsea and Jeff who owners of FloBella LLC The topic is LOVE on our 4 part series . Let’s talk about what love looks like in the eyes of these two beautiful souls  Tap in and enjoy!!  For more information you can find them on all social media platforms or click on their links below : https://youtube.com/@theflobellaway?si=V_2pcImqF4kBFW3r https://www.facebook.com/share/1CKVHCJjPM/?mibextid=wwXIfr Thank you for joining me in this week’s Episode of FloBella Love For more information on Love and other wonderful topics of health and wellness with Malifreebird’s Podcast, you can find me on all social media platforms or login to the links below:  https://youtube.com/@malij_?si=vN7FfiWdf_qTqGZ- https://www.instagram.com/mali_freebird?igsh=MWluMHlqdG44MzkyNw%3D%3D&utm_source=qr https://youtube.com/@malij_?si=vN7FfiWdf_qTqGZ- for more information! I’m Mali FreeB Byrd, strive to live a more balanced lifestyle. And as my father used to say,“  to help bring good into the world”.

Welcome to Malifreebird’s Podcast In today’s episode we will be taking about the concept of LoVe let’s start from the definition —- A Four Part Series What is love Love in Family Love in Relationships Love within Oneself I’d Love to hear from you! Tap in and connect You can find more of my Health and Wellness Podcast on all social media platforms and podcasts @https://www.instagram.com/mali_freebird?igsh=MWluMHlqdG44MzkyNw%3D%3D&utm_source=qr, @https://www.facebook.com/share/1KXPXPZvNv/?mibextid=wwXIfr , @https://podcasts.apple.com/us/podcast/malifreebird/id1567756549 , thank you! and enjoy the show !

in today’s episode of health and wellness, we will be talking about fasting and not only fasting for reasons of health for your body, let’s talk about fasting and what that can entail for your purpose of fasting for your mindset. What are your reasons for fasting if you decide to fast? Those and many other questions will be discussed on today. Today’s episode so stay tuned . On Mali Freebird- , striving to live a more balanced lifestyle. https://www.facebook.com/share/1ca7GfFqyd/?mibextid=wwXIfr https://www.facebook.com/share/1CKeyspaPF/?mibextid=wwXIfr https://www.instagram.com/mali_freebird?igsh=MWluMHlqdG44MzkyNw%3D%3D&utm_source=qr https://youtube.com/@malij_?si=JIX7EAG7D9k1wtbv

this is my first podcast doing this without a editor and i wanted to do a topic about fasting- this is a bonus track on weeks episode of health and wellness I’m gonna be talking about fasting and what it entails. I did some research on it and I’m learning a lot! And I wanted to get your thoughts about it. there is some great benefits to it, as well as some interesting studies, and I looked at some research from Jon Hopkins Hospital and I will put the link https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work For more information on how to stay fit and healthy follow my Facebook page! body by Malaika , Malifreebird and my IG Mali_freebird Hi Malaika Jacocks, striving to live a more balanced lifestyle, and as my father used to say” to help bring good into the world”. See you next time…

y, we’re bringing the heat with a candid, high-energy chat with none other than Kevin Mark Holness of Mighty Mystic, the reggae sensation taking the world by storm! I caught his mind-blowing performance, and I had to grab him for an exclusive interview! In this episode, we talk about everything from the spiritual roots of his music to the grind of performing 50+ shows a year. Plus, you’re in for a treat because Mighty Mystic drops an unforgettable freestyle that will have you vibing ALL day long! In this action-packed conversation, we dive into: 🌱 Mighty Mystic’s journey from Jamaica to Boston and his spiritual roots

Del Lawrence is on a mission! This week we sit down with a candid conversation about life, connections and a soul tie can make or break you.. Del Lawrence is Grammy nominated & a former artist of the Oscar-winning, Platinum-selling rap group Three Six Mafia's label. Now a best-selling author & speaker, he travels the country sharing his experiences and teaching his proven system of detoxing from toxic relationships to celebrities, singles, and married couples alike! If you’ve been hurt mentally, emotionally, and/or physically as a result of a toxic relationship, Del Mentions THIS IS FOR YOU! Let’s listen in … You can find Del on all social media @https://www.facebook.com/del.soulties.9?mibextid=LQQJ4d @https://thesoultiesmovement.com/? @https://thesoultiesmovement.com/donate? @https://www.instagram.com/soultiestrilogy?igsh=eTkzdG1vdXRyejFz Remember Thoughts are things and as my Father used to say ‘ my Mission is to help “ Bring Good into the World “. @https://www.facebook.com/malixsane?mibextid=LQQJ4d @https://www.facebook.com/Malifreebird?mibextid=LQQJ4d @https://cash.app/$malifreebird

TRANSITION is CHANGE Accept and celeberate the new.. Accept the new and celebrate it. It is the only way you can give honor to the old, by being a better you, the you that could never have been had you always remained scared of seeking out the best that you can be. Mastering Life Transitions ~ https://www.facebook.com/malaikaxsane?mibextid=dGKdO6 , https://bodybymalaika.issacertifiedtrainer.com/ , https://www.instagram.com/mali_freebird?igsh=MWluMHlqdG44MzkyNw%3D%3D&utm_source=qr

Owner and CEO at DoWork Factory APP, Matt Wilson has been in the Fitness industry for over a decade! His powerful strength and knowledge has brought him far in between. He helps others to transform their lives, not only physically, but mentally as well. Tap in and listen in for this great episode with me and my guy, Matt Wilson! https://www.facebook.com/matt.wilson.9674?mibextid=LQQJ4d Follow me for more information on how to stay fit and healthy! And as my father used to say, to help bring good into the world. Discover Wellness https://www.facebook.com/malaikaxsane?mibextid=LQQJ4d

Challenges " Doesn't Define You". In today's episode of Malifreebird Podcast, we will be talking with Special guest and Friend, Self-Care Coach, Johanne Osias MA and Author. Johanne talks to us candidly about her marriage, her children, and her Perserverance with some of the Challenges she faced recently, and how she not only soared she thrived into a healthier, more balanced and successful person. Listen up and get ready for another excited series!! Remember to find more on this topic on ALL Social Media Platforms. You can find Johanne on Instagram and Facebook as well! @https://instagram.com/chezfabineselfcarecoach?ighid=OGQ5ZDc2ODk2ZA== @https://www.facebook.com/chezfabine?mibextid=LQQJ4d Check out my Facebok page @https://www.facebook.com/malaikaxsane?mibextid==LQQJ4d

In Todays episode we will be discussing a candid discussion about life’s challenges- the ends and outs and everything in between

Introducing a new way of listening to some of the most important topics that we struggle with today! https://bodybymalaika.issacertifiedtrainer.com/ https://instagram.com/mali_freebird?igshid=OGQ5ZDc2ODk2ZA== https://www.facebook.com/malaikaxsane?mibextid=LQQJ4d