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On Sunday I had 18 women in a room together for The Mind, Body & Soul Reset, and the energy was something I won't forget! This episode is my recap of the day (my first event as an ADHD Coach) and the 1 takeaway I want every woman who wasn't in that room to walk away with too It comes down to this: stop chasing the outcome and start ✨following the feeling✨ This isn't "woo" for the sake of it, it's spirituality backed by science: it's frequency, vibration and what it actually means to become a match for what you want to attract I've got a few simple ways to raise your "default setting" of how you walk through life in this episode! Come for the event recap, stay for the shift xxx 📧 Join the waitlist for my 9-week group coaching program "The Late Diagnosed Lab" (1 spot is already taken from the event!) Get first dibs when spots officially open on 21 September 2026: https://alexia-eleni.kit.com/signup Cause vs Effect episode on Apple: https://podcasts.apple.com/au/podcast/late-diagnosed-diaries/id1584073363?i=1000732244839

In this episode I'm taking the concept of object permanence somewhere we haven't seen yet. What if "out of sight, out of mind" doesn't just apply to your keys? What if it applies to your identity? I cover: What object permanence actually is and what Piaget's research really foundWhat the research says about ADHD, working memory and why out of sight genuinely becomes out of mind for our brainsHow emotional object permanence shows up in your relationships and your self-conceptWhy decades of masking means the version of you that surfaces when life gets quiet isn't the real you — it's the conditioned oneHow the subconscious mind, hypnotherapy and the Reticular Activation System connect to making yourself more permanent to yourself3 practical ways to start putting yourself back in your own line of sight YOUR COACH IN YOUR POCKET ✨ Where Shift Happens, the free private podcast companion to the Late Diagnosed Diaries!Guided meditations, hypnotherapy audios, NLP techniques, nervous system resets, intuitive card readings and more, launching this July.→ Subscribe here: https://alexia-eleni.kit.com/signup COME & JOIN ME IN PERSON ✨ The Mind, Body & Soul Reset: For Women With Late-Diagnosed ADHD Sunday 2nd August 2026, 9:30am-12:30pm In person: West Palms Studio, Hindmarsh, South Australia [lunch included] Online tickets available via livestream & replay! Tickets available here → https://events.humanitix.com/adhd-mind-body-and-soul-reset READY TO GO DEEPER? Soul & Strategy is my 9-week group coaching program for late-diagnosed women with ADHD. It starts in October, spots open in September! Get on the waitlist now and be first to know when doors open :) Get first dibs → https://alexia-eleni.kit.com/signup LET'S CONNECT Instagram: @alexiaelenimonda Late Diagnosed Diaries is hosted by Alexia Eleni Monda; ADHD coach, hypnotherapist, NLP Master Practitioner, and late-diagnosed woman who's been exactly where you are.

In this episode I'm getting into why women with ADHD are so good at cataloguing everything that went wrong and so bad at holding onto what went right. Newsflash: it has nothing to do with gratitude and everything to do with the neuroscience behind your ADHD brain! We cover: Why the ADHD brain runs hotter on negativity bias and what years of masking does to thatThe Reticular Activating System: what it is, why it matters, and why your brain is basically one giant algorithmWhy celebrating wins feels so uncomfortable when your nervous system learned early that good things get taken awayA simple 7-day wins challenge to start retraining your brain today 7-DAY 3-WINS CHALLENGE For 7 days straight, write down 3 wins: either in the morning for the day before, or at night to reflect on the day just gone. Alternatively, send me your 3x wins on the first day via Instagram and I'll keep you accountable every day after that. I genuinely want to celebrate with you!!! COME & JOIN ME IN PERSON ✨ The Mind, Body & Soul Reset: For Women With Late-Diagnosed ADHDSunday 2nd August 2026, 9:30am-12:30pm In person: West Palms Studio, Hindmarsh, South Australia [lunch included] Online tickets available via livestream & replay!Tickets available here → https://events.humanitix.com/adhd-mind-body-and-soul-reset READY TO GO DEEPER? Soul & Strategy is my 9-week group coaching program for late-diagnosed women with ADHD. It starts in October, spots open in September! Get on the waitlist now and be first to know when doors open :)Get first dibs → https://alexia-eleni.kit.com/signup LET'S CONNECT Instagram: @alexiaelenimonda💌 DM me your 3 wins, I mean it!! Late Diagnosed Diaries is hosted by Alexia Eleni Monda; ADHD coach, hypnotherapist, NLP Master Practitioner, and late-diagnosed woman who's been exactly where you are.

Almost a year ago, I got my ADHD diagnosis at 30... it was bittersweet to say the least. I had grief for my younger self because I spent my life wondering why she couldn't get her shit together, and relief that my future self could find the answers. In this first episode, I get honest about why I blew up a podcast (Lexicon For Life) that was working and started again, what it actually felt like to be diagnosed late in life, and why the women sliding into my DMs made this calling impossible to ignore. I talk about my years of learning hypnotherapy, NLP and nervous system regulation by living it myself and why I refuse to let ADHD become a crutch. I couldn't find the connection between education and real empowerment after my diagnosis, so I've created it for myself and other women like me. If you're late-diagnosed, self-diagnosed or just curious about ADHD, you're invited to the party! Welcome to The Late Diagnosed Diaries darling. Let's reclaim your ADHD and make shift happen!

I'm back! A new audio only episode for you, all about changing identities, closing chapters and starting new ones. I've got some great life updates and show you what it means when you say yes to opportunities that level you up! If you loved this episode, leave a 5-star review so more people like you can find this channel. Have feedback or have a listener question? Email me at [email protected] or DM me at @alexiaelenimonda on Instagram! Sending you loving kindness today and always, Lex xxx

What do you need to make a decision on? Where are you feeling stuck? What do you need to let go of, in order to move forward? This timeless tarot card reading for the collective tells us about being stuck in limbo; whether it's a creative project or passion-filled pursuit, there's something holding you back. This was a wonderful spread using The Light Seer's Tarot, Work Your Light, and Wisdom of the Oracle decks. Remember, take what you need, leave what you don't. If you loved this episode, leave a 5-star review so more people like you can find this space 🤍 Have feedback or have a listener question? Email me at [email protected] or DM me at @alexia_monda on Instagram! Sending you loving kindness today and always, Lex xxx

Whether you’ve been feeling anxious, dread, or stuck of late, you’re not alone! With so much uncertainty in the world, your nervous system may be in a state of stress or survival, without you even realising. In this episode, we explore why you might be feeling this way through the lens of nervous system regulation and Maslow’s hierarchy of needs, and how a lack of safety and stability can leave you feeling frozen or unsure of your next step. This is your gentle reminder that nothing is wrong with you. Your body is responding exactly as it’s designed to. Together, we’ll come back to the basics: safety, nourishment, rest, and connection. If you’re ready to move out of overwhelm and back into a grounded, supported state, this episode is for you. If you loved this episode, leave a 5-star review so more women like you can find this space 🤍 Have feedback or have a listener question? Email me at ⁠[email protected]⁠ or DM me at ⁠@alexia_monda ⁠on Instagram! Sending you loving kindness today and always, Lex xxx

If you prefer no background music, I've published a version of this episode without it. This guided meditation will help you feel safe in your body, your mind and soul.  You can start or finish your day with this guided meditation or use it at a time in the day when you need to anchor safety into your body and throughout your day. Hot tip: use the colour you identify and plant it in places you need to feel safe i.e. home, work, in the car, or wear it! If you loved this episode, leave a 5-star review so more women like you can find this space 🤍 Have feedback or have a listener question? Email me at [email protected] or DM me at @alexia_monda on Instagram! Sending you loving kindness today and always, Lex xxx

If you prefer this meditation with background music, I've published a version of this episode with music. This guided meditation will help you feel safe in your body, your mind and soul.  You can start or finish your day with this guided meditation or use it at a time in the day when you need to anchor safety into your body and throughout your day. Hot tip: use the colour you identify and plant it in places you need to feel safe i.e. home, work, in the car, or wear it! If you loved this episode, leave a 5-star review so more women like you can find this space 🤍 Have feedback or have a listener question? Email me at [email protected] or DM me at @alexia_monda on Instagram! Sending you loving kindness today and always, Lex xxx

Are you feeling stuck in a relationship, like you're being treated unfairly or resentment is building up? This timeless tarot card reading for the collective is centred around relationships, duality, harmony, balance, feeling stuck, and changing the old stories into new. This was a wonderful spread using The Light Seer's Tarot and Wisdom of the Oracle decks – remember, take what you need, leave what you don't. If you loved this episode, leave a 5-star review so more women like you can find this space 🤍 Have feedback or have a listener question? Email me at [email protected] or DM me at @alexia_monda on Instagram! Sending you loving kindness today and always, Lex xxx

I'm back from a short break and ready to spill the tea... in a way! I've been going through an interesting situation this week and I wanted to share exactly how I went from anger-fuelled-rage to neutral and dissociated within 24 hours. This is about being aware that you are in control and others can't force you to feel a certain way – you decide how you react and what you let go of. We'll be discussing more on the shadow technique I did in 10 minutes that allowed me to forgive someone, as well as other forgiveness techniques and how you can live your life on your terms. If you loved this episode, leave a 5-star review so more women like you can find this space 🤍 Have feedback or have a listener question? Email me at [email protected] or DM me at @alexia_monda on Instagram! Sending you loving kindness today and always, Lex xxx

Do you know the difference between fear-based thoughts and what's in alignment with you? Can you tell when you're making decisions based on your comfort zone versus your values? Today's episode is all about discernment and possessing the skill to think critically.  This is a topic that's come up a lot for me this week with clients and in my personal life, so I knew I had to talk about it here! This isn't about judging your thoughts, it's about knowing the difference between what are your true thoughts and beliefs, and what you were told by family, friends or teachers.  Let's change your thoughts today to create a different tomorrow. If you loved this episode, leave a 5-star review so more women like you can find this space 🤍 Have feedback or have a listener question? Email me at [email protected] or DM me at @alexia_monda on Instagram! Sending you loving kindness today and always, Lex xxx

Have you ever wondered what Shadow Work really is? In this episode, I’m breaking down what shadow work actually is, why it’s essential for deep change, and how to integrate it into your daily life in a way that feels grounded, powerful and sustainable. It's not about blaming others or yourself for having judgements, or putting someone on a pedestal; it's about self-awareness for what you're projecting into the world. Shadow can be the 'ugly' parts of the subconscious where we hide those feelings of jealousy, hatred, anger, or self-destructive patterns. It's not as scary as we might think, once we uncover the shadow and turn on the light, it's something you can easily face and deal with! This is where science meets spirituality. This is where awareness turns into integration. This is where you stop running from your shadow, and start leading yourself! If you loved this episode, leave a 5-star review so more women like you can find this space 🤍 Have feedback or have a listener question? Email me at [email protected] or DM me at @alexia_monda on Instagram! Sending you loving kindness today and always, Lex xxx

What if protecting your peace isn’t about big boundaries, but small choices that builds your self-trust over time? In this episode, I’m sharing why I stopped watching Married At First Sight Australia, and how that simple decision became a reminder that self-love lives in the micro-moments. I talk the nervous system, what we normalise as “harmless,” and the quiet identity shift that happens when you decide you’re someone who protects her peace. One micro-decision at a time. Don't forget to send me a DM on 1 thing you're releasing this week! If you loved this episode, leave a 5-star review so more women like you can find this space 🤍 Have feedback or have a listener question? Email me at [email protected] or DM me at @alexia_monda on Instagram! Sending you loving kindness today and always, Lex xxx

Why does control feel so safe... even when it’s exhausting? In this episode, I’m unpacking what it really means to be in control and why so many of us cling to it through overthinking, perfectionism, micromanaging, and needing certainty before we act. This weekend at a beautiful retreat in Gold Coast with Samara Speaking, I realised that my need for control was hiding in plain sight... and I thought I got rid of it! It inspired me to dive into my own need for control, which allowed me to digest and let go, so I've popped my own insights in this episode on: The hidden ways control shows up in your lifeWhy your nervous system craves certaintyThe difference between responsibility and control3 simple steps to start letting go (without losing your power)We can’t control other people, outcomes, or how life unfolds, but we can control how we respond to life! If you’re ready to build more self-trust, feel calmer, and stop carrying the weight of everything… this one’s for you. If you loved this episode, leave a 5-star review so more women like you can find this space 🤍 Have feedback or have a listener question? Email me at [email protected] or DM me at @alexia_monda on Instagram! Sending you loving kindness today and always, Lex xxx