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Welcome my friend Kim to Tia's Table. We met up to discuss her current fitness challenges and how me might be able to lock-in these last months of the year. Join us for a transparent conversation on starting a fitness journey in your 40s. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness (CashApp/PayPal)

In this episode: Have y'all heard about the pastor that took on a second wife? Chile. A mess. Let's spin the block on that conversation about Jay-Z at the Super Bowl. Stevie Wonder's ex still lives in a house he pays for. Since 1988. Let's hold our good sis Halle Berry up in light and love. Eff these kids. Faux fur for the winter. Christmas is on the horizon. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness (CashApp/PayPal)

On this episode: Fitness update and the best advice I received from my trainer this week.  Meal plan ideas to keep us moving through the winter arc. Megan Thee Stallion Jay-Z at the Super Bowl Cardi B on npr Ulta's hair revolution A new show that has me seated. It's a must watch! Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness (CashApp/PayPal)

When are you going to vote? Make a plan and GO! New meal plan! How are you practicing wellness? I'm sharing how making a daily wellness goal has helped me.  Jason Weaver is getting his flowers. Who else should be receiving them while they can? Meg is the new face of GymShark. Is this a brand we should try? What's new and on sale at Costco... QTNA Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness (CashApp/PayPal)

On this episode we chat about what I've learned so far on my new fitness journey. We also get into a conversation about rushing through our days. How do we change this? Do you feel rushed? Let's talk about it. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness (CashApp/PayPal)

Topics on this episode.... The Multi-tasking MomHarry & Meghan (very briefly)Curated Event RecapLunch w/ Friends RecapWhy I said goodbye to our housekeeperFitness UpdateA Different World ReviewWhat's coming up on YouTubeFall Movie List UpdateBillionaires and their Friends and their MoneyGot something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness (CashApp/PayPal)

Have you read this article about the parents that tried to do something for greater good but ended up having regrets? It's all over my timeline and I want to talk about it. Multiple things can be true. Are we watching Jay-Z's documentary? Did you see what Colin Kapernick said about his phone call with Hov? What do we think? Multiple things can be true at one time, no? Lil Boosie is on 60 Minutes. I am so confused about that, lol. Was this a smart move for him? From the episode: The Full Plate x Ayesha Curry   Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness (CashApp/PayPal)

Of course I watched WDIGMA. Let's talk about it, lol. There's also a list of Fall movies we should all be watching, QTNA, my take on reverse dieting and a few tips to get you started strength training in the gym. There might be a tangent or two in there as well. 😆 My apologies for the burp. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness (CashApp/PayPal)

A rambling of sorts if you will. Ciara is welcoming baby number 5 and folks are in an uproar. I think they forgot it's not their baby. Beyoncé is singing in Spanish. People are confused and upset, lol. There's also a rabbit on motherhood that goes nowhere and an introduction to our Youtube channel. Subscribe to the Youtube channel if you haven't already. This is the meal planning cookbook I use. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness (CashApp/PayPal)

Are we doing a winter arc? Do we want to? Let's talk about how to prepare for one and some ideas to help us make the most of the rest of this year. We also chat about Michelle Obama's recent comments about her kids, Dolly Parton and there's a recap on all of our shows.  What I'm reading and watching this Fall finish up our convo! Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness (CashApp/PayPal)

Somebody's daughter tried me at Costco. We start with that.  This episode has a recipe for a creamy chipotle pasta with cilantro-parmesan croutons. I'm cooking from the Familia cookbook by Marcela Valladolid and you should join me! There's also a recipe for homemade buffalo wings and the most delicious ranch dressing. Of course there's no way we'd miss the opportunity to discuss all of our latest brides. Jordyn Woods and CoCo Jones were both stunning.  Project Runway, Love Is Blind UK, a haul from my Grandma and why I'm ready for Fall all on this episode. That's a lot, lol. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness (CashApp/PayPal)

I forgot to plug my mic in so this episode is live from what sounds like a tunnel. Anyway. We're talking about Halle Berry, celebrities and influencers selling us stuff without telling the entire story. There's also a look at the Malcom Jamal Warner estate debacle. Should his Mom have to pay his widow?  I give an overview of what a body recomp actually is. If you want to see the Women's Health podcast you can watch it here. If you want to make that roasted broccoli caesar salad here's the video I watched. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness (CashApp/PayPal)

Morning Dew has me by the back of my sports bra. Let's talk about it. What do you think about the Nara Smith conversation? Did you see her as a trad wife? Sharing my thoughts on that and the Lindsay Clancy case on this episode of the podcast. Got something you want to say about this episode? Send me a text! Amazon StorefrontAll the fitness and food things that I have found to be helpful while on a wellness journey.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness (CashApp/PayPal)

Welcome to season 6! We're starting with a Summer recap to catch up. If you want to make the Jamaican inspired roasted chicken the link is below.  Scot Louie's Jamaican Roast Chicken Recipe Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness (CashApp/PayPal)

Ending this season with a miso soup recipe. It's delicious and only takes 10 minutes to make. You can find the recipe on my Substack. We also do a break down on who could've just rested their words this week. We're looking at you Kevin Hart and Jackie Aina.  Do KeKe Palmer and Mr. Hot Wings go together? Should they?  I'm still recruiting fans for Divorced Sistas. And how did y'all come to that conclusion after those Solange and Meg pictures dropped? Sharing a bit on Youtube over the Summer so follow me there if you haven't subscribed to my channel yet. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness (CashApp/PayPal)