Advertise on podcast: Why Did I Get Cancer? with Deborah Herlax Enos

In 2019, my voice was so hoarse that people could barely hear me. Along with my hoarse voice, I struggled to swallow food, felt a burning sensation in my chest, and on several nights woke up gasping for air—I was terrified! After consulting with two different doctors, I finally received a diagnosis: GERD, or gastroesophageal reflux disease. I thought, Hold on, I am not a middle-aged man! GERD was something I thought happened after years of smoking and drinking too much beer. My physician prescribed drugs (what a surprise), but not much else was suggested. So, you know me, I decided to take a deeper dive into the root cause of this disorder. Guess what? I learned that the Vagus Nerve (the longest cranial nerve in the body) was probably the key player in fixing my symptoms. I started to “work on” healing my Vagus Nerve. This included gargling and humming! Today's podcast guest, Dr. Navaz Habib, aka The Vagus Nerve Doc, confirmed that gargling and humming are two ways to support this nerve. He shared three additional suggestions that are easy to implement. I can support my Vagus Nerve in just a few minutes a day, usually while doing other simple tasks or running errands. I love that I can improve my health without setting foot in a gym! P.S. I know what you’re thinking: yes, I will still be lifting weights at the gym, ha ha. Listen to the podcast and learn Dr. Habib’s simple tips for improving vagal tone ______ Vitali I’m always looking for ways to support healthier, better-looking skin and I recently added Vitali Vita Exosomes to my skincare routine. I start with the Vita Exosomes, followed by my 3% Skin Cell Restorative Serum, GHK-Cu copper peptide and Skin Awakening Moisturizer. I’ve been really happy with the changes I’m seeing. My skin looks clearer, feels softer and I’m noticing some of my dry patches disappearing and brown patches fading. The products are an investment, but a little goes a long way. I definitely learned that after using too much in the beginning! Use code: CancerWarrior for 20% off Shop here: https://www.vitaliskincare.com/pages/deborah-enos ______ Momentous These are my two favorite products from Momentous: Creatine and Collagen Peptides. I've been using them all summer, and I'm happy to now tell you about them! I like to try products on myself before passing them along to you :) I use the Collagen Peptides in my coffee to add protein. I find it helps stabilize my blood sugar and keep me from getting the coffee "jitters." I've been using creatine for almost three months. One of my favorite benefits is how it helps powers my muscles and mind. Creatine replenishes ATP, your body's primary energy currency, to support strength, power, recovery, lean muscle growth, and cognitive performance. Shop here: https://crrnt.app/MOME/WkXndkVZ ______ Connect with Dr. Navaz Habib Website: healthupgraded.com Socials: LinkedIn: www.linkedin.com/in/drnavazhabib Instagram: www.instagram.com/drnavazhabib Facebook: www.facebook.com/DrNavazHabib Youtube: www.youtube.com/@VagusNerveDoc ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer My newsletter Visit this link to sign up for my newsletter: https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup Learn more about your ad choices. Visit megaphone.fm/adchoices

I received a phone call last month and was asked to give a speech to a business group. My task was to teach this group how to live longer, healthier lives with more energy and joy. Oh, and I had to do it all in fifty minutes. Challenge accepted. But where do you start when people have busy lives and don’t have much time to start a new wellness routine? Start with sleep. When you sleep, your body goes to work, cleaning out junk. During sleep, your body removes rogue cells, makes repairs, and prepares for the next day. Not getting enough sleep affects your hormones, cardiovascular system, and brain. Did you know that getting less than 6.5 hours of sleep a night also increases your appetite? Researchers have discovered that you will crave about 200+ additional calories per day. Not a big deal for a day or two; however, those extra calories will add a pound of weight every 18 days. When people ask me what habits I’ve changed since cancer, improving sleep is in my top 3. Listen to today’s short episode while I share five of my favorite sleep hacks. ______ Momentous These are my two favorite products from Momentous: Creatine and Collagen Peptides. I've been using them all summer, and I'm happy to now tell you about them! I like to try products on myself before passing them along to you :) I use the Collagen Peptides in my coffee to add protein. I find it helps stabilize my blood sugar and keep me from getting the coffee "jitters." I've been using creatine for almost three months. One of my favorite benefits is how it helps powers my muscles and mind. Creatine replenishes ATP, your body's primary energy currency, to support strength, power, recovery, lean muscle growth, and cognitive performance. Shop here: https://crrnt.app/MOME/WkXndkVZ My Favorite Sleep Hacks products mentioned: Wi-Fi kill switch: https://amzn.to/4iI1jTo Bond Charge: Use the code ENOS15 FOR 15% off of your purchase. https://boncharge.com/products/clip-on-blue-light-blocking-glasses?rfsn=8135679.d43fe7 Nod Pod: https://amzn.to/3VlVAG7 ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer My newsletter Visit this link to sign up for my newsletter: https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup Learn more about your ad choices. Visit megaphone.fm/adchoices

So, our government has removed lead from children's clothing, which should give you peace of mind about your little ones' safety. Even low levels of lead can harm brain development, especially in children, potentially causing irreversible damage. Higher levels can also affect the kidneys and nervous system in both children and adults. However, our government has NOT REMOVED LEAD from adult clothing. Please make it make sense. In today's episode, we discover how the clothing industry is truly the Wild, Wild West, with almost NO regulations to protect us from dangerous, toxic chemicals in our clothes. The Clean Clothing Chick (Hannah Dunning) shares how we can confidently do a closet makeover and still look cute without breaking the bank. When I asked Hannah, 'Where do we start when it comes to changing our wardrobes?' I have to tell you, her answer surprised me. BRAS! I know I was shocked too. She had two more suggestions that surprised me too. Tune in to today's episode to hear her non-toxic clothing hacks! ______ Body Deli Why I love the Phoenix Lift Oil from Body Deli: Botanical Powerhouses for Deep Nourishment In addition to its scientifically advanced components, Phoenix Lift Face & Neck Oil features a curated blend of nutrient-dense, natural oils: Sea Buckthorn Oil: Rich in omega fatty acids and antioxidants, it promotes skin regeneration and combats free radical damage. Marula Oil: A lightweight, fast-absorbing oil packed with vitamins C and E to deeply hydrate and strengthen the skin barrier. Davana Oil: Known for its calming properties, it soothes and balances the skin while imparting a luxurious aroma. Frankincense Oil: A treasured ingredient in skincare, it helps tone and firm the skin while reducing the appearance of age spots and blemishes. Use the code 'ENOS15' at checkout for 15% off! Shop here: https://www.thebodydeli.com ____ Timeline MitoPure Gummies After my conversation with gerontologist Zora Benhamou about mitochondrial health and healthy aging, I decided to try Timeline's MitoPure Gummies. I've been taking them for about three months, and one of the biggest differences I've noticed is better post-workout recovery. I also appreciate that they're gummies instead of another capsule, which makes them an easy and enjoyable part of my daily routine. If you're curious about supporting your mitochondria, energy, muscle recovery, and healthy aging, I encourage you to learn more about Urolithin A and the science behind it. Get all the details about Timeline MitoPure Gummies. https://shop.timeline.com/DEBORAHENOS ______ Connect with Hannah Dunning Website: thecleanclothingchick.com Socials: LinkedIn: www.linkedin.com/in/hannah-teschler  Instagram: www.instagram.com/hannahdunning11 Facebook: www.facebook.com/people/Hannah-Dunning ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer My newsletter Visit this link to sign up for my newsletter: https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup Learn more about your ad choices. Visit megaphone.fm/adchoices

Chatting with today’s guest, I never imagined celiac disease would come up. But then he dropped a bombshell I had never heard before. He told me that wheat used to have only 14 chromosomes, and that today’s wheat has 44 chromosomes. First of all, what the heck is a chromosome? Plant chromosomes are like instruction manuals, guiding how a plant grows, develops, and reproduces. Here’s the twist: chromosomes shape plants, we eat those plants, and they end up shaping us too! What I discovered from today’s guest, Farmer Tim, is that our bodies can easily digest wheat (ancient grains) with 14 chromosomes but struggle to process wheat with 44 chromosomes. What does this have to do with our health or cancer prevention? When your digestion falters, inflammation rises. More inflammation means more chances for disease to sneak in. Looking back, my own digestive battles before my cancer diagnosis make me wish I’d known all this sooner. Farmer Tim also shared simple ways to feed your family well on a budget and keep extra toxins off your plate. P.S. I also learned that our country mainly farmed organically until the end of World War 2. Listen to the episode to find out why! ______ Body Deli Why I love the Phoenix Lift Oil from Body Deli: Botanical Powerhouses for Deep Nourishment In addition to its scientifically advanced components, Phoenix Lift Face & Neck Oil features a curated blend of nutrient-dense, natural oils: Sea Buckthorn Oil: Rich in omega fatty acids and antioxidants, it promotes skin regeneration and combats free radical damage. Marula Oil: A lightweight, fast-absorbing oil packed with vitamins C and E to deeply hydrate and strengthen the skin barrier. Davana Oil: Known for its calming properties, it soothes and balances the skin while imparting a luxurious aroma. Frankincense Oil: A treasured ingredient in skincare, it helps tone and firm the skin while reducing the appearance of age spots and blemishes. Use the code 'ENOS15' at checkout for 15% off! Shop here: https://www.thebodydeli.com ____ Timeline MitoPure Gummies After my conversation with gerontologist Zora Benhamou about mitochondrial health and healthy aging, I decided to try Timeline's MitoPure Gummies. I've been taking them for about three months, and one of the biggest differences I've noticed is better post-workout recovery. I also appreciate that they're gummies instead of another capsule, which makes them an easy and enjoyable part of my daily routine. If you're curious about supporting your mitochondria, energy, muscle recovery, and healthy aging, I encourage you to learn more about Urolithin A and the science behind it. Get all the details about Timeline MitoPure Gummies. https://shop.timeline.com/DEBORAHENOS ______ Connect with Tim Cornie Websites: www.1000springsmill.com www.farmersgin.com Socials: LinkedIn:www.linkedin.com/company/1000-springs-mill YouTube: www.youtube.com/@SpringsMill Instagram: www.instagram.com/1000springsmill Facebook: www.facebook.com/1000SpringsMill Pinterest: in.pinterest.com/1000SpringsMillIdaho ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer My newsletter Visit this link to sign up for my newsletter: https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup Learn more about your ad choices. Visit megaphone.fm/adchoices

In 2019, I became very ill. I experienced severe reflux, which made my voice raspy and left me with a constant sore throat. At times, I would wake up at night gasping for breath, and it would take several minutes to regain control of my breathing. I went from doctor to doctor... What was happening to me? Finally, someone diagnosed me with GERD (gastroesophageal reflux disease). But hold on, doesn't that only happen to overweight older men? Apparently not. To improve, I had to learn to take care of my gut health. I had to stop eating dinner so late. I needed at least three hours between my last meal and when I would go "horizontal" for sleep. I learned that digestion starts "in the mouth," so I had to slow down how quickly I ate. Today's podcast features guest Dane Johnson, who faced life-threatening digestive issues. He struggled with severe Crohn's disease and colitis, leading to months of hospitalization. Now, he has learned how to heal and shares his tips for rebuilding gut health in this episode. ______ Body Deli Why I love the Phoenix Lift Oil from Body Deli: Botanical Powerhouses for Deep Nourishment In addition to its scientifically advanced components, Phoenix Lift Face & Neck Oil features a curated blend of nutrient-dense, natural oils: Sea Buckthorn Oil: Rich in omega fatty acids and antioxidants, it promotes skin regeneration and combats free radical damage. Marula Oil: A lightweight, fast-absorbing oil packed with vitamins C and E to deeply hydrate and strengthen the skin barrier. Davana Oil: Known for its calming properties, it soothes and balances the skin while imparting a luxurious aroma. Frankincense Oil: A treasured ingredient in skincare, it helps tone and firm the skin while reducing the appearance of age spots and blemishes. Use the code 'ENOS15' at checkout for 15% off! Shop here : https://www.thebodydeli.com ____ Timeline MitoPure GummiesAfter my conversation with gerontologist Zora Benhamou about mitochondrial health and healthy aging, I decided to try Timeline's MitoPure Gummies. I've been taking them for about three months, and one of the biggest differences I've noticed is better post-workout recovery. I also appreciate that they're gummies instead of another capsule, which makes them an easy and enjoyable part of my daily routine. If you're curious about supporting your mitochondria, energy, muscle recovery, and healthy aging, I encourage you to learn more about Urolithin A and the science behind it. Get all the details about Timeline MitoPure Gummies. https://shop.timeline.com/DEBORAHENOS ______ Connect with Dane Johnson Website: crohnscolitislifestyle.com Socials: LinkedIn: www.linkedin.com/in/danejohnson1 YouTube: www.youtube.com/@crohnscolitislifestyle  Instagram: www.instagram.com/danejohnson1 Facebook: www.facebook.com/CrohnsColitisLifestyle ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer My newsletter Visit this link to sign up for my newsletter: https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup  Learn more about your ad choices. Visit megaphone.fm/adchoices

We often see cancer as a purely physical issue, but within holistic healing, today’s guest believes that the healing is deeply spiritual.  I’m thrilled about today's podcast episode featuring the remarkable Dr. Katie Deming. As an oncologist, former healthcare leader, inventor, author, and podcast host, Dr. Deming has a wealth of knowledge to offer. My recent exploration led me to her captivating TEDx talk, leaving me in awe of her insights. Known as the "Conscious Oncologist," Dr. Deming has piqued my curiosity, and I'm eager to go into the intriguing aspects of her journey and expertise. I am excited about this soul-nourishing episode!   About Dr. Katie Deming  Dr. Katie Deming is a renowned oncologist, former healthcare leader, and inventor who has dedicated her 16-year career to caring for cancer patients and improving their overall experience. Dr. Deming pursued her entire medical training at Duke University in North Carolina, where she honed her skills and developed a deep understanding of oncology. However, fate took an unexpected turn for Dr. Deming. Following a profound event akin to a near-death experience, she underwent a transformative realization that prompted her to reevaluate her path in traditional oncology. Driven by a newfound understanding of the complexities surrounding cancer treatment, she recognized the limitations of conventional approaches and sought a more holistic understanding of healing. In 2022, Dr. Deming made a significant career shift, leaving her role as a radiation oncologist to pursue a different path. Today, she offers integrative oncology support services, utilizing her extensive expertise to help patients bridge the gap between conventional cancer therapies and deeper, holistic healing. ______ Timeline MitoPure Gummies After my conversation with gerontologist Zora Benhamou about mitochondrial health and healthy aging, I decided to try Timeline's MitoPure Gummies. I've been taking them for about three months, and one of the biggest differences I've noticed is better post-workout recovery. I also appreciate that they're gummies instead of another capsule, which makes them an easy and enjoyable part of my daily routine. If you're curious about supporting your mitochondria, energy, muscle recovery, and healthy aging, I encourage you to learn more about Urolithin A and the science behind it. Get all the details about Timeline MitoPure Gummies. https://shop.timeline.com/DEBORAHENOS ______ Body Deli Why I love the Phoenix Lift Oil from Body Deli: Botanical Powerhouses for Deep Nourishment In addition to its scientifically advanced components, Phoenix Lift Face & Neck Oil features a curated blend of nutrient-dense, natural oils: Sea Buckthorn Oil: Rich in omega fatty acids and antioxidants, it promotes skin regeneration and combats free radical damage. Marula Oil: A lightweight, fast-absorbing oil packed with vitamins C and E to deeply hydrate and strengthen the skin barrier. Davana Oil: Known for its calming properties, it soothes and balances the skin while imparting a luxurious aroma. Frankincense Oil: A treasured ingredient in skincare, it helps tone and firm the skin while reducing the appearance of age spots and blemishes. Use the code 'ENOS15' at checkout for 15% off! Shop here: https://www.thebodydeli.com/ ______ Connect with Katie Deming Website: www.katiedeming.com Socials:  LinkedIn: www.linkedin.com/in/katiedemingmd Instagram: www.instagram.com/katiedemingmd Facebook: www.facebook.com/katiedemingmd Twitter: x.com/KatieDemingMD ______ Connect with Deborah Deborah on Instagram: www.instagram.com/whydidigetcancer Deborah on Facebook: www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer  My newsletter Visit this link to sign up for my newsletter: https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a very special episode. Why? Because a good friend of mine asked me to pick my favorite podcast to pass along to his friend, who is battling cancer. I’ve recorded hundreds of episodes. Do you know how hard it is to pick one? I spent hours reviewing my episodes and found the one recording I felt would be most impactful for this friend. It was an interview I recorded in my second year of podcasting with Dr. Kelly A. Turner, author of Radical Remission. You’re probably asking yourself, why this episode? I chose it for one reason. It’s a simple message: happiness can help kill cancer cells. Dr. Turner explained how positive emotions can affect your pituitary and pineal glands, flooding your bloodstream with oxytocin, relaxin, serotonin, and endorphins. She calls these “happy hormones,” and they will KILL CANCER CELLS. Translation: These hormones have been studied for their potential to reduce the spread and growth rate of cancer cells. This is not a hype up conversation; this data is based on numerous scientific studies. One of my big takeaways is that being happy for five minutes may be enough to get this process going! Please pass this episode along to anyone who needs encouragement today. ______ Tru Niagen After my conversation with Dr. Sandra Kaufmann about NAD and longevity, I decided to try one of her recommendations, Tru Niagen. I've been taking it for about a month, and the biggest changes I've noticed are less afternoon fatigue and better sleep. Of course, this is just my personal experience, but it's been an interesting part of my wellness routine. If you're curious about NAD, NR, and the science behind healthy aging, I highly recommend listening to my conversation with Dr. Kaufmann. She does a fantastic job explaining how NAD supports healthy aging and why timing can make a difference. Listen to the full episode " Is NAD The Fountain Of Youth?" here Explore Tru Niagen: amzn.to/49S2MBc ______ Review & Grateful I want to take a moment to say thank you. Because of your support, Why Did I Get Cancer? is now ranked in the top 5% of more than 4 million podcasts. If you've found value in the show, I'd be so grateful if you could leave a review. It helps more people discover these conversations about cancer, nutrition and living a healthier, more informed life. Leave a Podcast Review Here 👉https://whydidigetcancer.com/podcast-review/ ______ Connect with Kelly A. Turner Website: kelly-turner.com Socials:  LinkedIn: https://www.linkedin.com/in/kellyturnerphd Instagram: www.instagram.com/kellyturner_1 Facebook: www.facebook.com/KellyATurnerOfficial Twitter: x.com/kellyturner_1 ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer My newsletter Visit this link to sign up for my newsletter: https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup  Learn more about your ad choices. Visit megaphone.fm/adchoices

I felt anxious after recording an episode today. My guest had the same cancer I had, and her oncologist has checked her twice a year for almost twenty years! That made me wonder why my oncologist no longer checks on me. She said I only needed five years of surveillance. Did My Doctor Drop The Ball on My Care? Or was this just my scan anxiety talking? I pushed the pause button on my anxiety and realized I was having the oh-so-common scan anxiety. Cancer scan anxiety is the stress, fear, or worry people may feel before, during, or while waiting for results from a cancer scan. In my case, the anxiety kicked in because I stopped getting the twice-a-year check, not because something new had happened. Even after treatment ends or previous scans have been reassuring, it is common to feel nervous before appointments. Many people report racing thoughts, trouble sleeping, irritability, or feeling distracted while waiting for answers. These feelings are a normal response to uncertainty and do not mean someone is weak or not coping well. Waiting is often the hardest part of scan anxiety. It can feel like life is on pause until the results arrive. During this time, I find that staying busy helps reduce stress. I work to maintain my normal routine, starting my day with prayer and gratitude and staying off of Dr. Google. Today’s guest, Cindy Janecka, is a counselor, a twenty-year breast cancer survivor, and author of the book, This Can’t Be Happening. I met Cindy at a dinner event, and we immediately realized how much we had in common! Today’s episode is encouraging for anyone who has ever heard those words, “You have cancer.” ______ Kirkland Signature Sea Salt Popcorn I'm always looking for snacks that are simple, satisfying, and made with clean ingredients. One of my latest Costco favorites is the Kirkland Signature Sea Salt Popcorn. I love that it's made with just three ingredients: non-GMO corn, coconut oil, and sea salt. The individual snack-size bags are also a big win. They're 90 calories, have zero sugar, and include 2 grams of fiber, making them perfect when I'm craving something crunchy without overdoing it. If you're shopping at Costco and want a delicious snack with simple ingredients, this one is definitely worth picking up. Shop here: https:www.costco.com/p/-/kirkland-signature-popcorn-sea-salt-065-oz-36-count/4000441170 ______ Tru Niagen After my conversation with Dr. Sandra Kaufmann about NAD and longevity, I decided to try one of her recommendations, Tru Niagen I've been taking it for about a month, and the biggest changes I've noticed are less afternoon fatigue and better sleep. Of course, this is just my personal experience, but it's been an interesting part of my wellness routine. If you're curious about NAD, NR, and the science behind healthy aging, I highly recommend listening to my conversation with Dr. Kaufmann. She does a fantastic job explaining how NAD supports healthy aging and why timing can make a difference. Listen to the full episode: open.spotify.com/episode/4Veuk8L48CkMgtJGqu9yII?si=BbYGodu3R4iEXP0lxlPVIQ Explore Tru Niagen: amzn.to/49S2MBc ______ Connect with Cindy Janecka Website:  www.cindyjanecka.com Order Cindy's Books: www.cindyjanecka.com/order-books.html Socials:  LinkedIn: www.linkedin.com/in/cindyjanecka Instagram: www.instagram.com/cindyjanecka Facebook: www.facebook.com/CindyJaneckaAuthor Twitter: x.com/cindyjanecka Youtube: www.youtube.com/@cindyjanecka ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer  My newsletter Visit this link to sign up for my newsletter: https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup  Learn more about your ad choices. Visit megaphone.fm/adchoices

You asked, and I answered!  What Do I Think About Health Trackers? How Do I Feel About Different Weight Loss Methods? How Much Water Should We Drink in a Day? I love your questions, and I love to talk. Sounds like a match made in heaven if you ask me. I did keep my answers short on this episode, and I have to tell you it’s well worth the fifteen minutes to give it a listen. SPOILER ALERT: I HATE TRACKERS. Okay, let’s call it a love/hate relationship. My husband gave me a tracker for Christmas. At first I loved it! I’d wake up and immediately go to the data to see “how I did” sleeping. I began to check the app several times each day. Yup, I got a little obsessed with the data. I can’t believe I’m going to tell you what happened next, but here goes, I allowed the data to dictate my mood. Here’s what I mean: if the app told me I slept great, then awesome, I was going to have a good day. If the app told me my sleep was poor and that I should consider resting, I knew it was going to be a rough day. I got so fixated on the app that I finally returned it. Yes, I am tracker-free, and my stress level is lower now. I will say that I did find some value in the data, and I wish I could use a tracker for a few days a month and then put it away. I also know that to get accurate data, you need to wear it consistently. Listen to this short episode to hear how I feel about how much water we should drink in a day. Air Dr. I've been using the Air Doctor air purifier for almost a year and absolutely love it! I first heard about it from Dr. Mark Hyman, and even though it was a bit of a splurge compared to what I usually spend, I'm so glad I invested. Every time I change the filter and see all the gunk it collects, I smile, knowing it's doing a great job keeping my air clean! And I'm so happy that all that gunk isn't going into my body.  Click here to purchase. ______ VitaliI knew little about copper peptides until I heard Vitali founder Debbi Barber on a podcast. She was talking about the power of copper peptides to help reduce the appearance of scars. Since I have plenty of scars, I thought I’d give it a try. I used the GHK-Cu Serum on my scars and my face. Within days, the skin on my face became so much softer! And after a few months of use, my skin felt thicker and smoother. Bonus that my mastectomy scars also started to lighten! Use code: CancerWarrior for 20% off Shop here: https://www.vitaliskincare.com/pages/deborah-enos _____ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer  My newsletter Visit this link to sign up for my newsletter: https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup  Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s podcast guest, Dr. Sandra Kaufmann, is considered a pioneer in true longevity medicine and is an NAD expert. She has spent the last twenty years learning how Not To Age. She has improved her skin, vision, muscle recovery, and immune system. Interestingly, she shared that even though her physician friends would tease her about her hacks, many would later, in secret, ask for her help with anti-aging. What is NAD? NAD stands for Nicotinamide Adenine Dinucleotide. It’s a natural molecule found in every cell in your body and is essential for staying alive and healthy. Think of NAD as a helper molecule that gives your cells the energy they need to work properly.What does NAD do? NAD helps with: Turning food into energy Repairing damaged cells and DNA Brain function and memory Healthy aging Muscle function Metabolism Without enough NAD, your cells can’t produce energy efficiently. Why do people talk about NAD and aging? NAD levels naturally decline with age, particularly after age 40. Lower NAD levels may be linked to:  Fatigue Poor or disrupted sleep Slower metabolism Brain fog Researchers are studying whether boosting NAD might support healthier aging. How can NAD levels be increased? Supplements Common NAD-related supplements include: NMN (Nicotinamide Mononucleotide) NR (Nicotinamide Riboside) Vitamin B3 forms like niacin These are “building blocks” your body may use to make more NAD. NAD 101 NAD is vital for energy and cell repair, but levels decrease with age, leading to increased interest in supplements and IV therapy. Research is ongoing, and while some people report benefits, it’s not for everyone. For many healthy adults, NAD-related supplements appear reasonably safe when used appropriately, but you should always discuss with your healthcare provider if you:  Take medications Have liver disease, cancer, diabetes, or kidney problems Are pregnant or breastfeeding Very high doses of certain vitamin B3 products can cause side effects. If you want to educate yourself about anti-aging, today’s episode is not to be missed! ______ Vitali I knew little about copper peptides until I heard Vitali founder Debbi Barber on a podcast. She was talking about the power of copper peptides to help reduce the appearance of scars. Since I have plenty of scars, I thought I’d give it a try. I used the GHK-Cu Serum on my scars and my face. Within days, the skin on my face became so much softer! And after a few months of use, my skin felt thicker and smoother.Bonus that my mastectomy scars also started to lighten!Use code: CancerWarrior for 20% off Shop here: https://www.vitaliskincare.com/pages/deborah-enos ______ Connect with Dr. Sandra Kaufmann  Websites:  KaufmannLongevity.com Kaufmannprotocol.com   Buy Dr. Kaufmann’s books on amazon!  https://amzn.to/4dOmwH0  https://amzn.to/43yZPBU  https://amzn.to/3PNNWVA    Product links (Dr. K’s favorites!) NR & NMN https://amzn.to/49S2MBc Socials:  LinkedIn: www.linkedin.com/in/sandra-kaufmann Instagram: www.instagram.com/kaufmannlongevity Facebook: www.facebook.com/drsandykaufmann Twitter: x.com/DrSandyKaufmann ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer  My newsletter Visit this link to sign up for my newsletter: https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup  Learn more about your ad choices. Visit megaphone.fm/adchoices

After receiving my breast cancer diagnosis, my doctor suggested I immediately quit all hormone replacements. So, when you see the list of symptoms below, THAT WAS MY LIFE 🙁 Hormone replacement therapy (HRT) for women is a treatment used to replace hormones that decline during perimenopause and menopause. What it’s used for HRT is commonly used to help with menopause symptoms such as: Hot flashes Night sweats Vaginal dryness Pain during sex Mood changes Sleep problems Brain fog So many women ask me the same question… “Where do I even start when it comes to hormones?” And honestly, the first step isn’t guessing. It’s paying attention. Today’s podcast guest, Dr. Sonya Jensen, a naturopath and author of the book Heal Your Hormones, has excellent suggestions for us. ______ Body Deli Why I love the Phoenix Lift Oil from Body Deli: Botanical Powerhouses for Deep Nourishment In addition to its scientifically advanced components, Phoenix Lift Face & Neck Oil features a curated blend of nutrient-dense, natural oils: Sea Buckthorn Oil: Rich in omega fatty acids and antioxidants, it promotes skin regeneration and combats free radical damage. Marula Oil: A lightweight, fast-absorbing oil packed with vitamins C and E to deeply hydrate and strengthen the skin barrier. Davana Oil: Known for its calming properties, it soothes and balances the skin while imparting a luxurious aroma. Frankincense Oil: A treasured ingredient in skincare, it helps tone and firm the skin while reducing the appearance of age spots and blemishes. Use the code 'ENOS15' at checkout for 15% off! Shop here: www.thebodydeli.com ______ Parafy worm kit You're not alone if you've ever wondered what’s lurking in your body! Kim Rogers struggled with parasites and worms for years, and now she’s created the Parafy Kit - a powerful cleanse designed to help you take control of your health. Here's the link to purchase the parasite cleanse from Kim Rogers: https://rogershood.com/ref/850/. Use the code: DENOS10 You get 10% off your purchase!Just click the link to grab yours. I’m getting one too- let’s do this together! ______ Connect with Dr. Sonya Jensen Website: www.drsonyajensen.com Instagram: www.instagram.com/drsonyajensen Facebook: www.facebook.com/drsonyajensennd Twitter: x.com/drsonyajensennd ______ Connect with Deborah Deborah on Instagram: www.instagram.com/whydidigetcancer Deborah on Facebook: www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer  ______ My newsletter Visit this link to sign up for my newsletter: ⁠https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup  Learn more about your ad choices. Visit megaphone.fm/adchoices

To lose weight, get stronger, lower cancer risk, or prevent osteoporosis? These were my big questions for today's guest, Zora Benhamou, the Queen of Mid-Life Hacks. What did I mean? Is it ever too late to eat healthy, start an exercise routine, or learn to meditate? Zora's answer surprised me; she said, "It's Never Too Late!" However, there's no time like the present to get started. The longer you wait, the fewer results you may see. She told me that exercise is a key component and that walking is a good place for most of us to start; however, adding more muscle can truly change how your body ages. Here's how adding in some weight training can help: 1. Improved Cardiovascular Health: Increased muscle mass is linked to better heart health. 2. Increased Energy and Metabolism: Muscles burn more calories than fat, boosting metabolism and energy levels. 3. Improved Cognitive Function: Muscle health is associated with better cognitive function, and strength training may enhance it. 4. Increased Longevity: Greater muscular strength is linked to increased longevity. Zora had more suggestions for hacking your age. One of my favorites was making my skin look tighter and less crepey. Midlife girls, you know exactly what I'm talking about! She recommended trying the Vitali products, which I ordered immediately. Fingers crossed. I'm trying the body creme and skin serum. I will keep you posted on my results! ______ Vitali Regenerative Skin Care Have you heard about copper peptides? I hadn't either until I listened to today's guest talk about them on her podcast. She interviewed the founder of Vitali Regenerative Skin Care, Debbi Barber. Listen to that episode here. I was so intrigued with their discussion about copper peptides and how they can soften scars, regenerate skin, and even help crepey skin look better. It's not often that I stop what I'm doing, read research, and order the products, but that's precisely what I did! And then I emailed Vitali Skin Care and asked for a coupon for my community. In hindsight, I should have asked for the coupon for my order, but nonetheless, you get 20% off your order! I'm trying body creme and skin serum. I will keep you posted on my results! Use code: CancerWarrior for 20% offShop here: https://www.vitaliskincare.com/pages/deborah-enos ______ Parafy worm kit You're not alone if you've ever wondered what’s lurking in your body! Kim Rogers struggled with parasites and worms for years, and now she’s created the Parafy Kit- a powerful cleanse designed to help you take control of your health. Here's the link to purchase the parasite cleanse from Kim Rogers: https://rogershood.com/ref/850 Use the code: DENOS10 You get 10% off your purchase! Just click the link to grab yours. I’m getting one too- let’s do this together! ______ Connect with Zora Benhamou Website: https://hackmyage.com Instagram: www.instagram.com/hackmyage Facebook: www.facebook.com/HackMyAge LinkedIn: www.linkedin.com/in/zora-benhamou-37167017 X: https://x.com/hackmyage ______ Connect with Deborah Deborah on Instagram: www.instagram.com/whydidigetcancer Deborah on Facebook: www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer ______ My newsletter Visit this link to sign up for my newsletter: https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup  Learn more about your ad choices. Visit megaphone.fm/adchoices

I like having a cocktail with girlfriends. And before I was diagnosed with breast cancer, I never gave it a second thought. Alcohol was part of my social life, or I'd have a glass of wine on a flight to chill out. Recent research has made me rethink my choices. Research shared by the Susan G. Komen Center tells us that each cocktail I consume can increase my breast cancer risk by 7%. And 2-3 drinks per day can increase my risk by 20%. I work too damn hard on my health to increase my breast cancer risk by 20% for something I often do mindlessly. Does this mean I don't drink any alcohol? NOPE. This means that if I really want that glass of wine, I will make an informed decision and enjoy every sip. The "old" me would have grabbed the wine and probably a second glass without considering what it might be doing inside my body. According to today's guest, she believes there are only two things that we consume that can really increase our risk of getting cancer. Alcohol is one. Any guesses as to what number two is? Listen to today's episode to find out! ______ Body Deli Why I love the Phoenix Lift Oil from Body Deli: Botanical Powerhouses for Deep Nourishment In addition to its scientifically advanced components, Phoenix Lift Face & Neck Oil features a curated blend of nutrient-dense, natural oils: Sea Buckthorn Oil: Rich in omega fatty acids and antioxidants, it promotes skin regeneration and combats free radical damage. Marula Oil: A lightweight, fast-absorbing oil packed with vitamins C and E to deeply hydrate and strengthen the skin barrier. Davana Oil: Known for its calming properties, it soothes and balances the skin while imparting a luxurious aroma. Frankincense Oil: A treasured ingredient in skincare, it helps tone and firm the skin while reducing the appearance of age spots and blemishes. Use the code 'ENOS15' at checkout for 15% off! Shop here: www.thebodydeli.com/ ______ Parafy worm kit You're not alone if you've ever wondered what’s lurking in your body! Kim Rogers struggled with parasites and worms for years, and now she’s created the Parafy Kit - a powerful cleanse designed to help you take control of your health. Here's the link to purchase the parasite cleanse from Kim Rogers:  https://rogershood.com/ref/850/. Use the code: DENOS10 You get 10% off your purchase! Just click the link to grab yours. I’m getting one too- let’s do this together! ______ Connect with Nichole Andrews Website: theoncologydietitian.com Instagram: www.instagram.com/oncology.nutrition.rd Facebook: www.facebook.com/oncology.nutrition.rd Linkedin: www.linkedin.com/in/nichole-andrews-rdn-the-oncology-dietitian ______ My newsletter Visit this link to sign up for my newsletter: https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup  ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer Learn more about your ad choices. Visit megaphone.fm/adchoices

How often do you hear someone say, "I'm so stressed!"? I hate to admit it, but I say it a few times a week. I used to think being "busy" was part of my identity. Staying busy made me feel like I was achieving important things. But during my cancer journey, I realized I didn't have the energy to stay busy all the time. I began to see how stressed I was from constantly being in motion. Today's podcast guest is Kerstin Lindquist, a QVC host and stress management expert. After witnessing her mother's struggle with dementia and seeing "black spots" on her brain scan that doctors attributed to stress, Kerstin researched and discovered key strategies to help lower stress in your life. I had two key questions for Kerstin: Are some people better at handling stress? How do kids handle stress compared to adults? I can't wait for you to hear her answers! I walked away from today's episode with several EASY tips to lower my stress. One suggestion took me just a few seconds to try and I already feel less stressed. Spoiler alert: it involves adjusting the brightness on your cell phone. ______ Body Deli Why I love the Phoenix Lift Oil from Body Deli: Botanical Powerhouses for Deep Nourishment In addition to its scientifically advanced components, Phoenix Lift Face & Neck Oil features a curated blend of nutrient-dense, natural oils: Sea Buckthorn Oil: Rich in omega fatty acids and antioxidants, it promotes skin regeneration and combats free radical damage. Marula Oil: A lightweight, fast-absorbing oil packed with vitamins C and E to deeply hydrate and strengthen the skin barrier. Davana Oil: Known for its calming properties, it soothes and balances the skin while imparting a luxurious aroma. Frankincense Oil: A treasured ingredient in skincare, it helps tone and firm the skin while reducing the appearance of age spots and blemishes. Use the code 'ENOS15' at checkout for 15% off! Shop here: www.thebodydeli.com ______ Parafy worm kit You're not alone if you've ever wondered what’s lurking in your body! Kim Rogers struggled with parasites and worms for years and now she’s created the Parafy Kit - a powerful cleanse designed to help you take control of your health. Here's the link to purchase the parasite cleanse from Kim Rogers:  https://rogershood.com/ref/850/. Use the code: DENOS10 You get 10% off your purchase! Just click the link to grab yours. I’m getting one too-let’s do this together! ______ My newsletter https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup ______ Connect with Kerstin Lindquist Website: www.kerstin-lindquist.com Instagram: www.instagram.com/kerstin.lindquist Facebook: www.facebook.com/kerstin.lindquist Linkedin: www.linkedin.com/in/kerstin-lindquist-strest  ______ Connect with Deborah Deborah on Instagram: www.instagram.com/whydidigetcancer Deborah on Facebook: www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to hear about the offbeat New Year’s resolution I cooked up? My husband and I made a pact to stop grumbling, ditch negativity and silence our murmurs. You might be thinking, “But you always seem so upbeat!” The truth is, like everyone else, I have my off days. My husband and I slipped into the trap of letting negativity take over our conversations. We found ourselves griping about everything from the rain to the news to the traffic. Suddenly, our evenings felt like full-blown complaint parties. Once we noticed this habit was stealing our joy and affecting our health, we knew it was time to make a change. It hasn’t exactly been easy, but now our conversations feel lighter and more playful. Our evenings seem brighter and we’re both sleeping better than ever. Digging into the research on negative conversations, I was stunned to learn just how much this habit can reshape your brain and not in a good way. Want to break the habit too? Try the tips below and let me know how it goes! 1. Your Brain Gets “Wired” for Negativity When you frequently complain or focus on negative thoughts, the brain strengthens those neural pathways. The brain uses neuroplasticity, meaning it strengthens circuits that are used often. Repeated negative thinking trains the brain to default to criticism, worry and dissatisfaction. It’s like walking the same trail in the woods again and again. The more you use it, the clearer and easier that path becomes. 2. Stress Hormones Stay Elevated Frequent negativity can trigger the body’s stress response. Key effects include: Increased cortisol (the stress hormone) Activation of the fight-or-flight response Increased inflammation in the body Chronically elevated stress hormones are linked to: Weight gain (especially belly fat) Sleep problem Weakened immune system 3. Your Brain’s Memory and Learning Can Decline Chronic negativity and stress can affect the hippocampus, an important brain area involved in memory and learning. High stress and cortisol over time may: Reduce new neuron growth Impair memory Make concentration harder To break free from this cycle, try focusing on solutions or weaving gratitude into your daily routine. Even small shifts like these can help your brain lean toward the positive. ______ Vitali I knew little about copper peptides until I heard Vitali founder Debbi Barber on a podcast. She was talking about the power of copper peptides to help reduce the appearance of scars. Since I have plenty of scars, I thought I’d give it a try. I used the GHK-Cu Serum on my scars and my face. Within days, the skin on my face became so much softer! And after a few months of use, my skin felt thicker and smoother. Bonus that my mastectomy scars also started to lighten! Use code: CancerWarrior for 20% off Shop here:⁠ https://www.vitaliskincare.com/pages/deborah-enos⁠ ______ My newsletter ⁠https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup⁠ ______ Connect with Deborah Deborah on Instagram: ⁠https://www.instagram.com/whydidigetcancer/⁠ Deborah on Facebook: ⁠https://www.facebook.com/DebsHealthCoachKitchen⁠ Deborah on Twitter: ⁠https://twitter.com/ydidigetcancer⁠ Deborah on Pinterest: ⁠https://in.pinterest.com/whydidigetcancer Learn more about your ad choices. Visit megaphone.fm/adchoices