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Today we chat with Charlie Bradshaw from Bradshaw Chiropractic. Charlie is the Owner/Operator of this innovative Chiropractic business that aims to bridge the gap between the back cracking Chiropractic of old and combine it with modern research and practices. We chat about the importance of keeping our bodies mobile to avoid ongoing niggles that could keep us from hitting our true fitness potential.   You can contact Charlie at https://www.bradshawchiro.com/

Today we deep dive into the evolution of the GenR8 Change project. GenR8 Change has been running in the communities of the Southern Grampians Shire for over 6 years and with over 280 listed outcomes from actions taken within the community this successful project aims to keep going well into the future. With a change at the helm happening in the very near future we chat to Ebony Rhook today about how we can make the healthier choice the easier choice.  www.genR8change.com

The National Centre for Farmer Health is a centre on a mission. A mission to provide national leadership to improve the health, wellbeing and safety of farm men and women, farm workers, their families and communities across Australia. Through research, advocacy, education and the physical application of skills the Centre really does make a difference to the lives of those living and working in the Agricultural sector. Head to www.farmerhealth.org.au for more info.

This week we get an insight into what its like raising a child who is living with Type 1 diabetes. What are some of the stigma and unseen issues, and what are some of the strengths that can be drawn from it.

This week I have the absolute pleasure of chatting with the one and only Jessica Berg. Jess is a Pelvic Floor Enthusiast, Pelvic Health Physiotherapist, Health Educator, Director of an ever growing health allied health hub - Gen Health Hamilton , and Mum! How does she do it all??

Naturopath, Nutritionist and Owner of The Rural Naturopath. Hayley is super passionate about working with rural and remote communities and being able to provide the continuity of care that is so often overlooked in achieving health outcomes. In this episode we chat about what Naturopathy entails, how to support the adrenals in stressful times, business and evolution of self. 

Jane is a strong, independent person of many talents. From humble beginnings in the personal training industry to travelling the world as Owner and Director of Project Row and Ski, Jane is an inspiration to all she meets. An ambassador for Lululemon and now Lawyer, today we chat business ownership, client relationships, the juggle of Covid 19 and how you should feel after workouts.