Advertise on podcast: Walk It Off With Candy and Ryan

Send us a text  Welcome back to the Walk It Off Show with Candy and Ryan, where real life meets real love. Today, we’re excited to share something close to our hearts — Walk It Off Marriage Coaching. This isn’t about picture-perfect Instagram moments. It’s about building a marriage that’s strong enough to handle life’s storms, gentle enough to nurture connection, and brave enough to keep walking forward — together. Whether you’re navigating challenges, looking to deepen your connection, or just wanting to bring more joy back into your relationship, we’re here to walk alongside you.  Support the show

Send us a text Ken and Kelly Kilcullen are the owners of Team Rescue are joining us today to talk about their amazing weight loss and wellness journey fueled by a solid "why"!  You can follow them on Facebook  https://form.jotform.com/kellyr74/YourHealthJourneyStartsHere Follow!  https://www.facebook.com/ken.kilcullen https://www.facebook.com/kelly.kilcullen Support the show

Send us a text Are you consistent?  Are your goals clearly defined?  Do you know how to execute and keep executing until you meet your goal? If you struggle with any of those problems, this episode is for you! The 4 Disciplines of Execution (4DX) is a simple, repeatable, and proven formula for executing your most important strategic priorities in the midst of the whirlwind. By following the 4 Disciplines—Focus on the Wildly Important; Act on Lead Measures; Keep a Compelling Scoreboard; Create a Cadence of Accountability—leaders can produce breakthrough results, even when executing the strategy requires a significant change in behavior from their teams. Chris McChesney (Author), Sean Covey (Author), Jim Huling (Author) Ryan on IG repedersen96 Candy on IG candys_coaching thewalkitoffshow on IG www.heartandbackbone.com Join our FREE FB group! https://bit.ly/4dieFj8   Support the show

Send us a text Today we are talking about the best workout plan EVER!! We hope you enjoy hearing our experiences and what works best for us.  The main point is that you do something! Healthline was our source for the information provided. Ryan on IG repedersen96 Candy on IG candys_coaching thewalkitoffshow on IG www.heartandbackbone.com Join our FREE FB group! https://bit.ly/4dieFj8 Support the show

Send us a text Today we are talking about our year sober 2024 and how that has changed us forever.  We challenge you to start something new, something hard and make it happen!   We have been recording for almost 4 years!  We have had so much fun and appreciate our listeners and everyone who has supported us on this journey! Ryan on IG repedersen96 Candy on IG candys_coaching thewalkitoffshow on IG heartandbackbone.com Join our FREE FB group! https://bit.ly/4dieFj8 Support the show

Send us a text Here's a look at our humble beginnings, where we started and how we got here.  Some of the struggles from our first date, engagement, first fight and marriage.  Hope you enjoy and please tell a friend if you enjoyed hearing from us today! You can contact us @thewalkitoffshow on Instagram or [email protected] This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport the show

Send us a text Today we are talking about protein, the building block of life!  We are on 75HARD again and need it even more now!  Listen for the benefits of protein! Ryan on IG repedersen96 Candy on IG candys_coaching thewalkitoffshow on IG www.maxwellgroup.com/CandyPedersen Join our FREE FB group! https://bit.ly/4dieFj8 Post work out Stack https://1stphorm.com/products/post-workout-stack/?a_aid=RyanP96 Candy's Morning coffee mix https://1stphorm.com/products/level-1/?a_aid=RyanP96 Support the show

Send us a text Today we are talking about our recent trip to the International Maxwell Leadership Conference in Orlando, FL.  Start influencing and leading yourself and the people around you.  Make a difference in your neighborhood! Susi Vereecken is the speaker Ryan mentioned. Ryan on IG repedersen96 Candy on IG candys_coaching thewalkitoffshow on IG www.maxwellgroup.com/CandyPedersen Join our FREE FB group! https://bit.ly/4dieFj8 Support the show

Send us a text This week we wrap up our discussion on The mind, body and spirit (of Batman) God created you for greatness, you just gotta go out and get it.  Reach out to Candy if you would like some amazing coaching - [email protected] Hope you guys have an amazing and blessed week. Ryan on IG repedersen96 Candy on IG candys_coaching thewalkitoffshow on IG www.maxwellgroup.com/CandyPedersen Join our FREE FB group! https://bit.ly/4dieFj8 Support the show

Send us a text Today we are talking about getting your "bat-bod" Feeding your mind, body and spirit for a full life. How does a mindset like batman help you with your workouts?  Listen to find out more! Support the show

Send us a text Today we are talking about the Batman Effect, where we adopt an alter ego or persona, like Batman, to distance ourselves from our own emotions and enhance performance.  Listen for more! Follow us @ Ryan on IG repedersen96 Candy on IG candys_coaching thewalkitoffshow on IG Check our Candy's Coaching! www.maxwellgroup.com/CandyPedersen Join our FREE Facebook group https://bit.ly/4dieFj8 Support the show

Send us a text Welcome back to new episodes of The Walk It Off Show are back!!!  Today we talk about keeping the momentum going!  Momentum goes both ways, keep it moving forward!  It is so easy to get off track on your goals or dreams. Reach us at [email protected] Ryan on IG repedersen96 Candy on IG candys_coaching thewalkitoffshow on IG www.maxwellgroup.com/CandyPedersen for more on Candy's Coaching. Support the show

Send us a text We just finished up #75Hard #Phase2 and we are headed into Phase 3! Today we are talking about seeing your obstacles as challenges rather than unattainable "grapes".  We talk about the parable of The Fox and The Grapes where the fox gives up on his grapes because he decides the are probably sour anyways. Challenges come everyday, don't give up on your dreams when things are difficult, you can do and overcome hard things!  Support the show

Send us a text Today we are talking about the parable of the wolf trap.  How do you get out of a trap if you have become complacent?  Wolves can show up in our lives in many ways, we need to be alert to know where they are and what to do about them. Support the show

Send us a text Today we are talking about living an authentic, full life.  We are talking about times when you need to pivot and shift to new beliefs and change things that no longer serve you.  Challenge for today is for you to take a day and write down everything you do, when you reflect on that list, think about what serves you and what needs to be decreased, increased or removed for a richer, fuller life. Story was heard in the Book: The 16 Undeniable Laws of Communication: a guidebook by John C. Maxwell Support the show