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Evaluating Your Relationships and Cutting Out the Frenemies in Your Life for GoodWhat's the quality of your closest friendships?It's a question we forget to ask ourselves, which leads to normalizing behaviours that would be otherwise deemed harmful, toxic, or completely out of bounds.As everything in life, there are stages and phases that impact the relationships around us. Sometimes the phase and stage are the wakeup call you didn't know you needed.Insight that gives you the clarity of mind to recognize what friendships no longer serve you and rather than suffer through the relationships, you take the stand and walk away.If you have the kind of friends that make it seem pointless to also have enemies, then maybe it's time to reconsider where you're investing your energy in 2026.#relationships #toxicrelationships #cuttingties #growth #clarity0:00 - 1:30 - Introduction1:30 - 16:30 Evaluating Your Relationships16:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

How to Change Our Relationship with Fear and Step outside of Our Comfort ZoneContrary to what some people believe, fear has great utility in life.Much of the decisions we make have an element of fear that fuelled the course of action we have chosen.Whether it's fear of the unknown, or fear of something tangible in your space, it's the kind of motivator that keeps you moving, pushing, and can be the catalyst to so much change in your life.All good things in moderation, although.It's important that we cultivate self-mastery around our fear, so that we don't inadvertently find ourselves in a situation where our fear is ruling over us and our decisions#fightingfear #mindset #relatable #storytime 0:00 - 1:30 - Introduction1:30 - 16:30 Changing my Relationship with Fear16:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

What I Learned the Hard Way by Surviving Narcissistic Abuse and Focusing on HealingThe bitter pill about abuse is that it doesn't happen in a vacuum.Chances are, if you grew up normalizing abusive behaviour you will attract this behaviour in the relationships and friendships that you have, as well. Mostly because we normalize and are desensitized to the cues that signal abusive behaviour or bad intentions, given the environments we are familiar with. This was the case for me, as I dealt with breaking ties not only with my family, but in my personal and professional network as well.Healing enables us to break the patterns and the cycles of abusive, if we focus on doing better when we know better, and prioritize our own healing.Do you have any questions? Send us an email: [email protected]#narcissisticabuse #healing #breakthecycle #breakthesilence 0:00 - 1:30 - Introduction1:30 - 15:30 What I Learned the Hard Way15:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

Breaking Free: My No Contact Journey After 5 Years of Cutting Toxic Family TiesExactly 5.5 years ago, I went no contact and cut all ties with my immediate and extended family.It was a hard choice but ultimately, the best choice I could have made to support not only my mental well-being but also mitigate and manage the increasing threat I felt to my physical safety. Rather than treat the subject as taboo, I want to really be transparent about the process. There are a lot of people (women, children, and men alike), who suffer abuse that becomes increasingly violent because the complicit silence from their communities means there is no consequence or accountability for the abuse and mistreatment. In Canada, there are approximately 100 to 187 victims of intimate partner homicide and 187 victims of family homicide each year, according to recent data (Statistics Canada), the majority being women and children. My story not only involved family abuse but also translated as abusive treatment from the mentor that I had at the time.Given my career path and academic background, I had the privilege that many women do not and I was able to start from scratch and build a life that I love, abroad. But there were some challenging years, first... and a lot of inner conflict. So I would like to take the opportunity and speak to those who are going through their own storms... in hopes that they have the courage to maintain alignment, and not go back to abusive and unsafe situations... or to take that leap, and leave them once and for all.Do you have any questions? Send us an email: [email protected]#familyabuse #domesticviolenceawareness #innerconflict #healing 0:00 - 1:30 - Introduction1:30 - 16:30 5 Years of Going No Contact16:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

3 Ways to Feel More Creative and Think More Creatively to find Inner BalanceCreativity is something we all have in common.Maybe not to the same extent, as not everyone holds creativity to an equal standing. Finding a creative outlet, regardless of what you typically do professionally or even personally, can be a great way to find balance, grounding and maintain a sense of personal wellness.Exercising that creativity muscle is beneficial, whether you're the next Picasso in the making, or good at making stick figures. In 2026, prioritize finding that creative outlet that gives you that sense of balance and recharge.Do you have any questions? Send us an email: [email protected]#creativity #creator #balance #wellness 0:00 - 1:30 - Introduction1:30 - 11:30 3 Ways to Feel More Creative11:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

3 Red Flags You Should Never Ignore When Someone Reacts to Your Boundaries In Every Stage & PhaseHealing has no age limit. It's something we can start to do, regardless of the stage and phase we find ourselves in life.When we begin to heal, one of the natural effects of the process is becoming more in tune with our own sense of values, beliefs and convictions. As we discover our voice and what we believe in, we begin to find the language to articulate our thoughts, needs and desires. More importantly, we start to develop the confidence, and sometimes courage, to communicate our boundaries. How people respond and react to your boundaries tells you everything you need to know about how to position those people in your life.Here are 3 red flags you should never ignore when communicating your boundaries. In the most extreme of cases, paying attention to them can save your life.Do you have any questions? Send us an email: [email protected]#healing #growth #courage #boundaries 0:00 - 1:30 - Introduction1:30 - 11:30 3 Red Flags You Should Never Ignore11:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

Learning to Appreciate Those We Love by Matching their Energy and Showing UpAs we all are getting ready for the Christmas season, however that translates for each of us, it's an important opportunity to talk about reciprocity.When we think about the holidays, we think about taking the time to show gratitude and thankfulness. It's an opportunity to reconnect and spend time with the people that we love.It's important to recognize that reciprocity is the single best way to ensure that the people you care about, feel care about by you. We can appreciate the things people say and do for us, but taking the time to reciprocate, to match their energy, is the only way to ensure they feel that appreciation and feel equally valued.Rather than approach the holiday season with entitlement or expectancy, let's focus on matching the energy of the people we want in our lives for the long haul.Do you have any questions? Send us an email: [email protected]#reflection #growth #holidays #reciprocal 0:00 - 1:30 - Introduction1:30 - 11:30 Why Relationships Require Reciprocity11:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

Protect Your Mental Health During Holiday Stress with these 3 Tips!This the season to be... your choice!It's a toss up lately. This is a time of year people either love or hate, or have a love-hate relationship with. But the holidays isn't just for gingerbread house competitions and mistletoe, it's a great time to reflect on the that's past and think about how you've shown up.Specifically, how you've shown up in ways that make you feel proud, feel purposeful and feel prepared for how you plan on making the best of 2026.Christmas isn't just about the hustle and bustle. It's about presence and taking the time to show yourself grace, and recognition for all that 2025 has done to propel your growth.So if you want some tips on how to support your mental health over the holidays, I have three reflections that might just do the trick!Do you have any questions? Send us an email: [email protected]#holidays #recognition #reward #christmas 0:00 - 1:30 - Introduction1:30 - 9:30 3 Mental Health Hacks9:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

The Cost of Authenticity Outweighs the Benefits of Hiding in Plain SightThe scariest thing that any of us may have ever done is owning our truth. Especially when there is no support and we find ourselves isolated as a byproduct of leveraging our voice.There's a lot of uncelebrated bravery that comes with just choosing to be yourself. So many people are hidden behind personas and masks, they haven't had the opportunity to have moment of honesty in years.But as the year comes to an end, have that moment of honesty now. Ask yourself the question: What's keeping you from living in your authenticity and will it take to make that leap?Do you have any questions? Send us an email: [email protected]#authenticity #mindset #breakthecycle 0:00 - 1:30 - Introduction1:30 - 11:30 3 Self-Care Techniques11:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

3 Ways to Enjoy a Merry Non-Toxic Christmas (Without the Guilt) and Try Something DifferentWhile a lot of us are approaching the holidays with excitement and anticipation, there are some of us that look to the holidays with justified gloom and doom.Why?Because often times the people we spend 364 days a year avoiding, we have to deal with during the holidays. Much of the hope and expectation that we have for how the holidays will translate, hinges on these interactions going well, and they rarely do.So here's another idea: Break the cycle. It's time to give yourself the permission to enjoy the holidays your way, by incorporating these 3 ways to enjoy a merry non-toxic Christmas (without the guilt).Do you have any questions? Send us an email: [email protected]#christmas #holidays #breakthecycle 0:00 - 1:30 - Introduction1:30 - 11:30 3 Self-Care Techniques11:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

Acknowledging and Making Peace with Your Personal Politics By Knowing Where You StandEvery interaction is political to some extent.So long as intentions, desires, and motivations are at play, there is something that we're hoping to give, and hoping to gain, from every interaction that we're in.To be social beings is to be a politically-oriented being. While oftentimes, we assume politics happens within a very specific scope of reference. This keeps us from reflecting on our own personal politics: our own intentions, desires, and motivations, asking ourselves the key questions... what are we willing, or not willing to do, as the foundation of our personal politics?If we find alignment with our values, convictions and behaviours in social settings , then it's time to make peace with our personal politics.Do you have any questions? Send us an email: [email protected]#education #politics #socialmedia 0:00 - 1:30 - Introduction1:30 - 11:30 Own Up to Your Personal Politics11:30 - Wrap Up

3 Self-Soothing Techniques No Matter Your Age or Gender: Learn to take Care of YourselfSometimes it is the smallest actions that carry the largest impact.When it comes to self-care, there are a significant group of people who trivialize how effective it is to take a few moments each day just to align and re-energize. Those of us who practice self-care, know the difference.There is a lot of power in taking 20 minutes each day to pour back into yourself. To be the best that you can for your family, work, and to enable you to show up in all the ways that matter most to you.Do you have any questions? Send us an email: [email protected]#self-care #growth #repair 0:00 - 1:30 - Introduction1:30 - 11:30 3 Self-Care Techniques11:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

3 Unconventional Truths that Develop Mental Strength that You Should Use Today and Throughout LifeHow do you define mental strength?We are all the strongest, when we feel like we're nearing our breaking point. If we choose to anchor on that moment, then we build from our current capacity.This is easily translatable in weight lifting. When you feel like your muscles are about to cancel out, and you feel ready tap out... but you grit your teeth and maintain your position - that is a demonstration of strength.The same applies to the pressures and challenges that life puts on each of us mentally. That breaking point, is often an opportunity to level up, and develop the mental strength and dexterity that will help you push through.Don't give up... instead, learn these unconventional tools that enable you to transmute emotional and mental pain into resilience.Do you have any questions? Send us an email: [email protected]#mentalstrength #resilience #mindset 0:00 - 1:30 - Introduction1:30 - 12:30 3 Unconventional Truths that Develop Mental Strength12:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

Don't You Worry: You're Exactly Where You Are Supposed to BeThere comes a time in each of our lives where we take stock of the imprint that we have left so far, and wonder if we've done enough.Some call it a mid-life crisis others might refer to it as a spiritual awakening, but in all cases in drills down to the impact we thought we would make, and how close we've come to making it.I think it's important that we all receive this message: No matter where you are, or how much is stacked up against you (or not), we're always exactly where we are supposed to be in life.Much of life can give off the impression that we are both responsible for our actions and the way the world responds to us. But for those who have faced extenuating circumstances and have risen through it, though it may have altered the plan you had for your life... it just brought to life that much of life happens beyond the limits of our control, and that is more than okay. Do you have any questions? Send us an email: [email protected]#conflictresolution #protectyourpeace #lifestyle 0:00 - 1:30 - Introduction1:30 - 12:30 Engaging in Conflict while Protecting Your Peace12:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

Protecting Our Children: Beyond Milnerton HighHow we respond to bullying matters.There is this generalized complacency when it comes to responding to someone in crisis. Social psychology speaks a lot of the "Bystander Effect' but how much to you observe in silence, before your silence translates as violence in and of itself?The fact that consequences are only being handed out because this incident is on the global stage, tells us everything we need to know about the culture of bullying. It is a culture that is enabled by silence, complacency, and turning a blind eye because of talent and other forms of status.We fail the perpetrators as much as we fail the victim when we let these kinds of violent behaviours go unchecked.Let's not pretend that this is something local to South Africa. We've all experienced bullying, in varying degrees, no matter what part of the world we live in. It's time to hold everyone accountable - no exceptions.Do you have any questions? Send us an email: [email protected]#conflictresolution #protectyourpeace #lifestyle 0:00 - 1:30 - Introduction1:30 - 12:30 Engaging in Conflict while Protecting Your Peace12:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE