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In this episode I discuss how to program a conjugate style work out schedule similar to the way I program my own for those who are looking to understand it in its simplest form

In this episode I talk about the new mentality of competitors and how it is impacting the way athletes are competing along with how it is impacting coaches from a much more tougher era.

In this episode I discuss squat form and express some of the most important attributes to your squat form that you should be checking for and I end the episode with a short rant session ENJOY.

In this episode I talking about the positive and negative mental effects of wrangling with the thought of using performance enhancers as well as dealing with people who are mediocre who think their opinions of Powerlifters are welcomed into conversation Happy Holidays and Merry Christmas

In this episode I talk about what it takes to not quit yourself during training

In this episode I answer some questions that have been asked from people in the gym.

In this episode I explain to my best ability how to program your own conjugate Method program

This episode defines conjugate method and explains how to use it for my beginners out there who are in need of a change within their workout program