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Description: Join us in this episode as we catch up with Triple-A pitcher Ryan Loutos, diving deep into the world of professional baseball. Ryan shares his experiences, challenges, and triumphs on the journey to Triple-A. We explore the intricacies of baseball performance, shedding light on the unique aspects of Triple-A baseball. From the intensity of training regimens to the mental fortitude required on the mound, Ryan provides an insider's perspective. This episode is not just about pitches and strikes—it's about the holistic approach to sports performance. Ryan emphasizes the crucial role lifestyle habits play in optimizing performance, touching on mindset, physical training, and the relationship between them. As we discuss the transition from Single-A to Triple-A, Ryan reflects on the importance of continual growth and adapting to the demands of higher-level play. Whether you're a baseball enthusiast or an athlete seeking insights into sports performance, this episode offers a wealth of knowledge. Tune in to discover a pitcher's journey to Triple-A, the mindset that fuels success, and the training strategies that elevate performance on and off the field. Keywords: Baseball Pitcher, Triple-A Baseball, Sports Performance, Baseball Training, Mindset, Lifestyle Habits, Professional Sports, Athlete Journey

In this episode, we sit down with Sports Dietitian Meagan O'Connor to dive deep into the world of nutrition for athletes. Meagan shares her remarkable journey to becoming a sports dietitian and sheds light on the critical role nutrition plays in optimizing athletic performance. We explore Meagan's extensive work history, her experience working with sports teams, and how she tailors nutrition plans to meet the unique needs of different athletes. From nutrition tips for when you're on the road to what to eat before a workout or practice, we cover it all. Meagan emphasizes the importance of individuality in creating nutrition plans, reminding us that there's no one-size-fits-all solution. She shares a valuable insight: "You can't out supplement a bad diet, but you can add supplements to a good diet to meet your needs." Join us for an insightful conversation on the safe amount of weight to lose or gain per week, how much water you should be drinking to stay properly hydrated, and much more. Plus, don't forget to follow Meagan on Instagram at @platetoplatform for even more nutritional wisdom. If you're an athlete or simply someone looking to optimize their nutrition, this episode is a must-listen. Get ready to enhance your performance with the expert guidance of Sports Dietitian Meagan O'Connor. **Keywords:** Nutrition, Sports Dietitian, Performance, Meagan O'Connor, PlateToPlatform, Supplements, Hydration, Athletes

In this episode we speak with Pam, who has been a member at SAA for 5 years. We discuss her experience training at SAA and recent improvements in her health and body composition

Mallory Rawlings is our guest in this episode. She is a Wellness Coach and Personal trainer. We discuss what a wellness coach is, SMART goals, time management, and habit creation.

Megan returns to talk about changing goals as lifestyle changes, becoming a gym owner, changes in CrossFit, the importance of movement, the importance of planning meals, and performance enhancing drugs in CrossFit

In this episode we welcome Shannon Bruess. Shannon is a professor at McHenry County College, and fitness director Focus Fitness, and a Kettlebell Athlete. We talked with Shannon about the gym she runs and their method of 30 minute workouts, important traits for new fitness professionals, small gyms vs commercial gyms, kettlebell sport, and the importance of WHY when it comes to goals

Will and Kurt talk about body composition and habits for getting and staying lean

In this episode Will and Kurt talk about compliments and the power they can have as well as using TikTok to for giving value and building brand awareness

In this podcast Will and Kurt talk about breaking plateaus in lifts and changing priorities to improve body composition

In this podcast Kurt and Will talk about the supplements they take, reasons to take supplements, and more.

In this episode Will and Kurt talk about maintaining blood sugar levels, metabolic adaptation, creating healthy habits, and removing excuses.

In this chat Michael talks about his family, training goals, and challenges he's faced living with down syndrome.