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This podcast has
1 episodes
Language
EnglishPublisher
Mindfulness among MadnessExplicit
Yes
Date created
2021/09/07
Latest episode
2021/09/07
Average duration
33 min.
Release period
- days
Description
Two homegirls talking smack but also spitting truths around mindfulness during what continues to be *trying* times. Come for the wellbeing tips, stay because we're silly and might make you laugh either with us or at us.
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Episode 1 - Gratitude
2021/09/07
Our inaugural episode, recorded just after finding out our lockdown radiuses were cut from 10 to 5k. We talk about using gratitude as a way to find joy in the small things, and how that in turn can increase your happiness and wellbeing.
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