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This podcast has
59 episodes
Language
ChinesePublisher
喬登健康管理中心Explicit
No
Date created
2021/09/08
Latest episode
2025/06/16
Average duration
11 min.
Release period
52 days
Description
「營養」好抽象，怎麼吃才健康? 🤔 「減肥」好難，想吃又想瘦怎麼辦?🙄 減肥不用當仙女，健康不用當聖人⋯ 這是一個輕鬆聊營養的節目，讓37年「營養減重」經驗的專業營養師團隊，與你分享如何兼顧美食&健康&身材！ 透過生活的分享，幫助你解決飲食困難❤️ ✅FB：喬登健康管理中心粉絲頁 https://reurl.cc/Wrgk07 ✅Line：喬登營養諮詢機構暨健康管理中心 https://reurl.cc/x92OKE -- Hosting provided by SoundOn
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Check latest episodes from ✨Food-Chat✨輕鬆食刻 podcast
你吃的食物，正在決定你的防曬力! -打造體內防曬盾，吃出防曬美肌
2025/06/16
有擦防曬卻愈來愈黑😫吃得防曬乳🥰讓你變黑的食物☹️
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春天不減肥，夏天徒傷悲？！ - 春天減重的密碼，身體比妳更想瘦
2025/04/24
春天是減重好時機😍助攻減重食物🎉減重持久心法❤️
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為何我們總在減肥中失敗，如何在新的一年成功逆襲？！
2025/01/24
減重迷思大破解🤩少吃挨餓反傷身😵💫減肥減對變年輕🥰
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一人中標，全家中獎，諾羅纏上怎麼辦？！
2024/10/25
小心病從口入🤒上吐下瀉怎麼辦🫠飲食調養三階段😍
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減肥好難，吃飽嘴又饞怎麼辦？
2024/09/10
想吃想瘦好苦惱😫減肥難道只能當仙女🥹嘴饞宵夜解方😄
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你以爲沒睡飽，其實是吃麵包！
2024/07/11
國人最愛早餐組合 🥪 麵包讓你想睡覺？！😪 聰明吃早餐的小撇步 🤗
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吃出澎潤彈亮女神肌！
2024/06/06
皮膚保水的關鍵✨皮膚老化怎麼辦🥲快吃美肌營養素🌸
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落髮是減重必經之痛?!還是另有隱情？
2024/04/10
落髮年輕化😱誰是掉髮兇手🥸養髮食物在這裡👍
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喝酒「臉紅」酒國英雄?! 春酒、尾牙喝太嗨小心變胖又變笨？！
2024/01/25
喝酒紅通通代表酒量好😲局太多！如何減少喝酒傷身💪解酒必吃營養素👍
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有聽過蛋白質中毒？ 小心蛋白質過多恐更「胖」！
2024/01/09
蛋白質中毒是什麼😰長肌肉靠蛋白粉🤔蛋白質該怎麼吃🤗
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眼睛疑難雜症，葉黃素就對了？！
2023/11/30
葉黃素是萬能？🤔護眼食物有哪些👀保養眼睛要趁早🤗
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環保愛地球！未來肉是最好的選擇嗎？！
2023/10/27
未來肉是科技新品🧐比真肉更健康？🤔健康蔬食怎麼吃😃
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阿斯巴甜致癌？！糖比代糖健康？！
2023/09/06
代糖致癌🥶零卡汽水不能喝😢想吃甜食怎麼辦🤪
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明星減重一週5公斤，我也可以嗎？！
2023/08/08
您心動了嗎❤️快速減重的原理🤔均衡營養是王道🎉
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看不見的「隱藏殺手」～致命的內臟脂肪
2023/06/29
台灣「亞洲第一胖」😱我有潛在風險嗎🧐改善脂肪看這裡👀
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