Advertise on podcast: Structurally Sound w/ Dr. Jason Alviene

At Mitchell Family Chiropractic, Bloomington Chiropractor Dr. Susan Mitchell is joined in practice by Dr. Kasey Riesberg and Dr. Jeff Schmidgall. Our team is here to support your wellness, helping you reach your health goals with safe and effective natural care.

Shivani Gupta, DO, became interested in the field of physical medicine and rehabilitation while in medical school, after her mother became weakened by a serious illness. She witnessed the benefits of physical rehab and therapies to restore strength, movement, and quality of life. Dr. Gupta had additional training in the field of spasticity management which she feels represents “a condition that is under-diagnosed and under-treated”. She became committed to learning the art and multimodal approach to maximize the benefit of her patients. “I saw a lot of patients suffering from spasticity that was being inappropriately managed. There’s so much that we can do about it. As each patient is unique, I wanted to learn every angle possible to appropriately help patients optimize their function.”

Rarely will you find anyone as dedicated to their crafts as Stephanie. She is incredibly passionate about making every visit not only beautifying, but rejuvenating as well. She is patient and really listens to her clients, providing a level of service and attention to detail that is unlike any other. Deeply committed to her clients not only looking beautiful, but feeling beautiful as well, she has created an environment that is serene and inviting, not rushed with high energy and loud music. You will find no ego or attitude, just friendly and sincere staff. Through many years of research, Stephanie has selected healthy, non-toxic product lines that provide incredible results without using harsh and dangerous chemicals. Our products contain no sulfates, parabens, phthalates, or gluten, and are vegan, cruelty free, and eco-friendly. Even our hair color line is incredibly safe, using enzymes created from Sea Kelp, rather than peroxide and ammonia, and the results are amazing...100% gray coverage (guaranteed!), beautiful, shiny blondes, and vibrant color that lasts and lasts. Stephanie is committed to making every visit a wonderful, refreshing experience that will draw out and enhance your natural beauty. Stephanie has a very gentle touch, and you will feel pampered and soothed the entire time you visit!

Jensen Grant is a partner in Kanner & Pintaluga’s Personal Injury Practice and is the managing attorney of the Firm’s Florida Pre-Litigation Team. Jensen joined Kanner & Pintaluga in 2009. Since then, he has supervised or directly settled $150 million dollars in settlements for firm clients. Jensen is a member of the prestigious Million Dollar Advocates Forum, which recognizes lawyers for the resolution of a single case in excess of $1 million. He has also been recognized as one of the “Top 10 Under 40” by the National Academy of Personal Injury Attorneys and a “Top 10 Attorney” for client satisfaction by the American Institute of Personal Injury Attorneys. Jensen earned his B.A. from Florida Atlantic University. He completed his J.D. at the American University’s Washington College of Law in Washington, D.C.

Poseidon’s Botanicals is a father & son business on a mission to change the lives of others one drop at a time. Studies have shown hemp-derived products work in harmony with the human (ESC) endocannabinoid system to help treat a wide range of symptoms. They use whole-plant extract and the best quality hemp flower grown anywhere and have developed unique and effective CBD products. Poseidon’s Botanicals currently provides full-spectrum whole plant extract to one of the most prominent health institutes in the United States, the Hippocrates Health Institute in West Palm Beach, Florida.

Erik Nason is AdventHealth's sports medicine outreach coordinator and current president of The Athletic Trainers Association of Florida. In his new role with AdventHealth, Nason will lead the charge when it comes to helping the student-athletes of Volusia County stay healthy. Through his leadership and the partnership with AdventHealth, Nason will work with the local school's current athletic trainers to develop and enhance several programs across all of Volusia County's sports programs. Nason earned a Bachelor of Science in Physical Education/Athletic Training from East Stroudsburg University in Pennsylvania. He also earned a Master of Science in Physical Education/Athletic Training from Illinois State University and a Master of Business Administration from Liberty University in Lynchburg, Virginia. He is certified by the National Athletic Trainers Association. Nason is also a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association.

Pause Kava Bar with CEO Chloe Hill today on Structurally Sound. Pause Kava Bar's mission is To provide delicious, cruelty-free vegan meals to guests from all walks of life. To encourage kindness and compassion for all living things. To foster growth and education between our four walls and beyond. And finally, to give back to our community. A woman of many skills, Chloe currently manages marketing, events, and operations here at Pause...itively Vegan. She has been plant-based for over 2 years and enjoys spending her free time with her dogs, Copper & Oliver, and cats, Luna & Matilda!

Palm Beach VegFest with Courtney Mitchell Yoga Instructor and founder of the nonprofit organization Palm Beach VegFest. Courtney became vegan and started regular yoga practice in April 2013, after reading “Skinny Bitch” and “Forks Over Knives”. She was horrified by the practices of the meat and dairy industries and felt compelled to share healthier and more peaceful options with her family and friends. Recipes from her favorite cookbook, “Thug Kitchen”, showed people that vegan food can be filling and DELICIOUS! After years of being a gym junkie and believing that exercise was the main factor in being fit, she finally learned that having a healthy body, inside and out, depends on what you eat. This transition to an organic, plant-based diet appeared to happen at an awkward time, as her husband was working for the family’s meat and dairy distribution company. She couldn’t unlearn the information, and her new vegan diet had given her more energy, and she felt better than she ever had before. No more counting calories, or struggling to maintain a certain weight. She canceled her gym membership and started a regular yoga practice at Yoga Journey. Courtney completed Leslie Glickman’s 200 Hour Yoga Teacher Training at Yoga Journey in 2014 and recently graduated from her 500HR YTT. She resigned from her position as an elementary school teacher in 2015 and transitioned into a full-time yoga career. She is the co-founder of the Organic Beauty & Wellness Festival, another vegan event in South Florida. Courtney is an advocate for holistic and natural healing and regularly receives acupuncture treatment at Dr. Yan Ping Xu’s Perfect Union of Body & Mind.

Flex Bites is a Vegan Snack Brand where our whole concept is balanced- Their two main products are our Guilt-Free Protein Balls which make for an excellent healthy snack. Or more on the Sinful side is our Edible Cookie Dough line Dough-Licious, Eat it Raw OR Bake it! Want a Guilt-Free snack? Flex Bites protein balls are 100% plant-based, not to mention Gluten & Soy-Free as well! And they even have a keto/sugar-free option. Or maybe you want to treat yourself to something more on the sinful side... they got you covered! With their Dough-Licious Edible Cookie Dough, you can enjoy it raw- straight from the container or have a warm treat and bake into cookies!

A licensed chiropractor in the state of Washington. Helping people improve their health with diet, exercise, and chiropractic adjustments. Tony currently resides in the Seattle area with their wife (the unicorn) and two children. Growing up in the Sacramento valley in the town of Roseville, CA. A seemingly normal unassuming, yet driven young individual. Quietly excelled in the classroom and athletics until his sophomore year when he tore his right ACL in a pickup basketball game. Quickly, he jumped on his knee surgery with aggressive rehabilitation and was 100% before leaving high school. After high school, he enrolled at the University of Arizona in Tucson. During his first month in college, an event that is ingrained into most Americans’ minds took place. The month was September and the year was two thousand and one. 9/11/01. That day forever changed Tony, his mindset, and his drive to serve something greater than himself. In January of 2002, Black Hawk Down was released and he watched it with a few of my fellow fraternity brothers. This movie brought back the memories of his brother growing up and telling him all about how “badass” Rangers were.

Coach Heather has been guiding individuals through lifestyle transformations using a holistic whole-body individualized approach for over 14 years. She has developed a set of healthy lifestyle principles that encompass all of the crucial components of well-being: mindset, mindfulness, scientific education, preparation and planning, and healthy coping strategies that she includes in her coaching programs. Though she does NOT provide written meal plans or Medical Nutrition Therapy (MNT), she is able to help individuals create healthy lifestyle habits with nutrition, fitness, and healthy behaviors. She has both traditional western medicine and eastern medicine training which gives her the ability to look at an individual's struggles from all angles. She often works in conjunction with other medical professionals as part of her clients' total wellness team. She is also a published clinical researcher with a background in mental health.

Hydreight with Area Administrator Jessica Friedman today on Structurally Sound. Jessica is Hydreight Palm Beach County’s Area Administrator. She prides herself in maintaining quality control, managing day-to-day operations, and ensuring customers receive positive experiences that result in improved overall wellbeing. Jessica’s mantra: Leave every patient feeling better than before we arrived. With a background in marketing and a passion for wellness, overseeing and guiding the direction of the Palm Beach County location is a natural fit for Jessica. Hydreight provides immediate wellness through our mobile platform and our core team of professionally trained service providers. A first of its kind, the user-friendly Hydreight app enables customers to take charge of their own health and wellness journey by allowing them to book an appointment anytime, anywhere, and with the same ease and convenience as booking a ride or ordering food delivery. Hydreight serves customers all over the United States. As we continue to grow our network of service providers, business partners, and customers, we are committed to bringing this one-of-a-kind experience to more communities around the country. They also specialize in providing mobile IV therapy. They partner with many IV businesses across the USA and are rapidly expanding. They provide a solution for a wide variety of conditions from dehydration to a hangover to anti-aging and more. Each type of therapy uses a specially formulated recipe of ingredients that contains the ideal types and amounts of vitamins for the condition being treated. IV hydration treatments are useful for people of all ages and in all walks of life.